Suzhou is a cultural and historical city in China’s Jiangsu Province. It is celebrated all over the world for its classical gardens
Today, dozens of classical gardens are still
2 . Teenagers’ fitness is now a major concern,and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong,and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers:“First,you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities,but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities,but do not have a high fitness level.
According to Dr. Lopez,overweight teenagers should work out to keep healthy.“Ride a bike,play volleyball or basketball for a while,and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger,”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise,together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?A.Active people always have a high fitness level. |
B.Overweight people always take more exercise. |
C.Keeping fit means changing teenagers’ lifestyle. |
D.Inactive teenagers are not seriously overweight. |
A.Physical exercise can make the teenagers grow taller. |
B.Physical exercise can help teenagers become healthier. |
C.Physical exercise can help to burn up calories. |
D.Physical exercise can increase teenagers’ strength. |
A.walking exercises | B.streching and bending |
C.riding | D.weighttraining |
A.Doing Exercise |
B.Teenagers’ Fitness |
C.Different Lifestyles |
D.Overweight Teenagers |
The coronavirus pandemic has so far swept the world. Social distancing is playing an important role in the battle
Coca-cola, for example, ran
More
4 . Arriving at London Gatwick
Distance(距离) from central London: 28 miles/45 km
For travel information call: +44 (0)870 000 24 68.
How to get to the city centre
By train
The Gatwick Express goes from Gatwick Airport to London Victoria train and underground station in central London.
Trains go every 15 minutes and the journey to central London takes half an hour.
First Class tickets cost £ 25 (single), £ 48 (return).
Express Class costs £ 17 (single), £ 29 (return).
Southern Trains services run four times an hour to Victoria with a journey time of around 35 minutes.
By taxi
There are taxis outside the airport day and night. The journey to central London takes 55-70 minutes. A London taxi takes up to 5 people.
The average(平均的)cost from the airport to central London is £ 75- £ 100.
By car
Gatwick Airport is 28 miles (45 km) south of London. There are 4 car parks next to the airport and there are car rental (租赁) offices open from 8:00 to 18:00. The journey to London takes 60-75 minutes.
All cars pay a special £ 8 charge(收费) to go into central London.
By bus
National Express and EasyBus have services to central London. EasyBus services go every 20 minutes. The journey takes one hour and costs £ 2.
There is one National Express bus an hour. The journey takes 90 minutes and costs £ 7.60.
1. Someone in a hurry to Victoria station had better travel _____.A.by train | B.by car |
C.by taxi | D.by bus |
A.They cost the same. | B.They're available at any time. |
C.They require a special E 8 charge. | D.They take a similar period of time. |
A.Gatwick Express. | B.National Express. |
C.Easy Bus. | D.Southern Trains. |
A.A short notice. | B.A travel guide. |
C.A city introduction. | D.A TV advertisement. |
When meeting people at the airport, most people smile and shake hands with people they meet. We know that a smile is usually a sign that people feel friendly and happy,
Not all cultures use the handshake, and people in many Asian cultures do not always touch another person. Japanese people might cover one hand with
6 . Have you ever wondered what wild animals do when no one is watching?
Low cost, dependable and small modern cameras offered a big help. Cameras placed in hard-to-reach places have shot everything from small desert cats to larger snow-lowing cats in the northern Rocky Mountains. Scientists have been able to document the “private” moments of wildlife with leading technology.
Grant Harris is a government biologist with the United States Fish and Wildlife Service in Albuquerque, New Mexico. In his words, “there’s no doubt that these wild cameras are important tools to learn new information on wildlife.” Harris said some images help scientists see the eflects of climate change.
Researchers with the Wyoming Migration Initiative, or WMI, are among those using wild cameras along with global positioning systems, or GPS. But WMI director Matthew Kauffman says as those devices are limited, so is the amount of information they can gather from GPS. However, cameras can be left in very wild areas for days, weeks or even months. They can provide information on how many animals are moving over a given period of time.
Putting those cameras in place requires careful planning. Wild video can show details about animal behavior. However, wild cameras have their problems too. Animals such as wolverines and bears sometimes attack them. Scientists do not know if the attacks are the result of anger or interest. Also, the devices have become popular tools to help hunters look for animals. Some people argue that it is unfair to use the cameras that way.
Even with such problems, wild cameras are clearly an important scientific tool in researching wild animals.
1. What does the underlined word “document” in paragraph 2 mean?A.Remind. | B.Enrich. |
C.Appreciate. | D.Record. |
A.They cannot be left in the wild over a long period. |
B.They cannot be placed in hard-to-reach areas. |
C.They provide limited information. |
D.They might be stolen by people. |
A.It is difficult to fix the cameras. |
B.It helps hunters find animals easily. |
C.It is hard to achieve careful planning. |
D.It makes animals interested in the cameras. |
A.Doubtful. | B.Positive. |
C.Uncertain. | D.Uncaring. |
The Li River f situated in Guilin City of Guangxi, is a bright pearl on the list of China’s tourist
The poetic and picturesque Li River
Along the river, the rolling peaks, steep cliffs, green hills and clear water make
8 . Books have tremendous power. Between their pages, readers can be transported to anywhere imaginable and become just about anyone or anything. Unfortunately, many children all over the world don’t have access to books. For several years now, Maria Keller, a 14-year-old girl from Minneapolis, Minnesota, has been changing that fact.
When she was 8 years old, Maria already loved reading. She also noticed that some of her classmates didn’t read as much as she did. When she asked her mother why that could be, her mother said that they might not be able to afford books. Maria had never thought of this. She could not believe that some children might not have bedtime stories read to them. She became determined to change this.
With her mother’s help, Maria created Read Indeed. Read Indeed is a non-profit organization aiming to collect and distribute(分发) books to children in need. During the early stages of Read Indeed, Maria set the goal to collect and distribute 1 million books by the time she was 18. It didn’t take long to reach that goal.
Today, at age 14, she has collected over 1.8 million books and has shipped them to many states and countries around the world. She says, “I cannot live without books. As I continue my mission, I have learned that the number of kids who have no books are in the hundreds of millions. So I just can’t give up, even after reaching my original goal of 1 million books distributed.”
She recently set a new goal: to distribute donations to kids in need in every state in the United States, and every country in the world. She keeps track of her progress on a large map at the warehouse(仓库) where they store and sort books. Maria believes that she can get support from even more people and help kids around the world to become better readers!
1. We can know from Paragraph 2 that ________.A.some of Maria’s classmates had no textbooks |
B.some of Maria’s classmates didn’t have money to buy books |
C.some of Maria’s classmates didn’t like reading at all |
D.some of Maria’s classmates couldn’t afford to go to school |
A.It collects and gives out books to poor children. |
B.It is an organization which sells books to children around the world. |
C.It raises money to buy books for children. |
D.It is a campaign which encourages children to read. |
A.She lives on selling books. |
B.Her original dream has been achieved. |
C.She will give up her mission of distributing books. |
D.The number of children who have no books has greatly dropped. |
A.Optimistic. | B.Smart. | C.Brave. | D.Strong-willed. |
阅读短文,根据短文内容,从A、B、C、D四个选项中选出最佳答案。
Two years ago, my husband bought me a bicycle. If you live in a town, it is often faster than a car and you don’t have to
I use it most in summer when the weather is warm and dry. It can be very unpleasant in winter when it is cold and the rain is
My husband uses my bicycle sometimes for short journeys. He says it is better than waiting for a bus. He still uses his
A.talk | B.learn | C.argue | D.worry |
A.leave | B.take | C.get | D.carry |
A.somewhere | B.nowhere | C.anywhere | D.whichever |
A.running | B.dropping | C.sinking | D.pouring |
A.pleasant | B.dangerous | C.unhappy | D.interesting |
A.watch | B.find | C.understand | D.hear |
A.road | B.path | C.walk | D.ride |
A.chair | B.plane | C.car | D.bicycle |
A.young | B.healthy | C.thin | D.fat |
A.exercise | B.wisdom | C.attention | D.experience |