1 . Surf Camp Overview
Take advantage of this opportunity to surf the best waves of the Christchurch surf region while you receive in-depth surf coaching.
The Kaikoura coast will be our target destination. Everything is designed for the average surfer who may have started later than they would have liked. It’s about fun and new surfing experiences. You will improve your surfing by theory sessions, land-based simulations (模拟) video coaching and tips on mindset.
Day 1: We will meet as a group in Christchurch around 10 am, load up the van (小型货车) with our surfboards and equipment and head for Kaikoura. We will get to know each other, I’ll figure out where your surfing is at and we’ll hopefully fit two sessions in once at our destination.
Day 2-4: Three full days of continuous surfing and coaching. In between sessions we’ll check videos and go through theory lessons while calming down. We can also check out local attractions and good food spots etc.
Day 5: We’ll fit in a couple of surf sessions before heading back to Christchurch Airport around 2 pm.
By attending the Christchurch surf camp you will come away with the skills and confidence to move gradually in the direction of your surfing goals. I hope you’ll feel a sense of possibility that you can learn some new skills. You’ll also get:
● video footage (片段) from all your surf sessions
● downloads of all the material from the theory sessions
● a relaxing positive time with like-minded people
1. Who are the camp targeted at?| A．Professional athletes. | B．Unskilled surfers. |
| C．Surf lifeguards. | D．Surf coaches. |
| A．Select proper surfboards. | B．Visit local attractions. |
| C．Receive skill check. | D．Watch video lessons. |
| A．Resources and skills. | B．Medals and certificates. |
| C．Tickets and additional training. | D．Individual tutoring and online classes. |
2 . If you’re an English learner or an English speaker looking to widen your vocabulary, a good dictionary app is a must.
Merriam-Webster
Merriam-Webster is a well-known and highly trusted dictionary. The app provides quality definitions, audio pronunciations and usage examples. It even lets you search for words by speaking them! This feature is perfect when you hear a word you don’t understand but aren’t sure how it’s written.
Oxford Dictionary of English
The Oxford Dictionary of English app is a comprehensive and reliable resource for English language reference. The app provides clear and concise definitions, along with audio pronunciations and example sentences. You can also access synonyms, antonyms and word origins. Additionally, the app offers offline functionality, allowing you to access the dictionary even without an internet connection.
Vocabulary.com
The Vocabulary.com dictionary app is excellent for English learners because it has very easy-to-understand definitions. The site says it’s “as if your favorite teacher were explaining it to you.” Each definition has explanations of what the word means and also when and how you would use it. It even turns learning into a game by letting you earn points!
FluentU
FluentU takes real-world videos and turns them into personalized language learning lessons. It uses a natural approach that helps you ease into the English language and culture over time. You’ll learn English as it’s spoken in real life. The best part is that FluentU keeps track of the vocabulary that you’re learning and gives you extra practice with difficult words. It even reminds you when it’s time to review!
1. Merriam-Webster app can help English learners ________.| A．find right words to speak perfect English |
| B．search for a word even without an internet connection |
| C．learn difficult words by practicing more and reviewing |
| D．look for a word when they are unsure about its spelling |
| A．Merriam-Webster. | B．Oxford Dictionary of English. |
| C．Vocabulary.com. | D．FluentU. |
| A．To recommend useful dictionary apps. |
| B．To give suggestions on English learning. |
| C．To offer advice on how to use a dictionary app. |
| D．To introduce the sources of English vocabulary. |
3 . Beauty and Well-being Benefits of Handed Massage Guns
What are they?Originally beloved by athletes, massage guns are gaining popularity as a stress or pain-relieving tool. A quick and convenient alternative to a traditional deep-tissue massage, many offer detachable heads to target calves, ankles or the top s of shoulders, available in a range of sizes and speeds.
What are the supposed benefits?If you often find yourself aching after the gym or a long day of work, a massage gun may well be your new best friend. Sending pulses at a steady frequency that is difficult to achieve manually, they allow you to target a specific area of tightness, loosening lactic acid buildup muscle and allowing for greater mobility and muscle flexibility. Even if you’re not so physically active, a couple of minutes of regular massaging can do wonders for your complexion.
Through vibration frequency, the movement of a massage gun will encourage blood and lymphatic (淋巴的) circulation, giving a new vibrancy and comfort to skin as toxins (毒素) drain out and oxygen flows through. If you’ve been feeling heavy or struggling to unwind, massage guns are also thought to be a useful tool in the rehabilitation (康复) of depression, anxiety, digestive disorders and stress-related insomnia.
Do they actually work?Once you get used to the quiet humming noise, the swift, targeted relief a gun can offer more than justifies the initial spend. Leading the market is the Lola, a lightweight handheld gun in a sleek matte finish with four speeds that tucks easily into the pocket of an overnight bag. The key is to operate within your own comfort-be sure to fit the adjustable heads firmly and work through the speed functions slowly, building up to higher pressures only if necessary. While concerns about suitability for specific conditions or injuries should always be discussed with a doctor, the massage gun is certainly proof that both internal and external beauty can be achieved by listening that little bit closer to our bodies.
1. What is not the supposed benefits of handed massage guns?| A．To target a specific area of tightness. |
| B．To allow for greater mobility and muscle flexibility. |
| C．To encourage blood and lymphatic circulation. |
| D．To help lactic acid build up in muscles. |
| A．Many offer fixed heads to target diverse muscles. |
| B．The initial spend is too high to be justified by their functions. |
| C．They can help rehabilitate people with depression and anxiety. |
| D．Their suitability for specific conditions and injuries is certain. |
| A．To show the beauty and well-being benefits of handed massage guns. |
| B．To inform us the availability of different sizes of handed massage guns. |
| C．To share with us the popularity of handed massage guns among athletes. |
| D．To compare handed massage guns with doctors on suitability for injuries. |
4 . User Guide of Tsinghua University Libraries
Welcome to the best place of Tsinghua Yuan — Tsinghua University Library. Here we have magnificent buildings, abundant resources, convenient facilities, professional staff, considerate services, free atmosphere, etc. We are ready to provide warm welcomes, great supports, and best services for you.
Activate Borrowing Services
As a new user, you need to activate borrowing services by clicking on our homepage. The system adopts INFO system for identification. For freshmen, activating identity on the Electric ID Service System is required before first login. Post-doctors graduating from other universities shall submit a copy of their doctoral dissertation (博士毕业论文) together with their IC Card when making an application at the library card center to open your library privileges.
Borrowing Privileges
Upon presenting a valid university IC Card, you can access and borrow books according to the privileges listed below.
Loan Quotas (借阅限额) | ||
Borrowers | Loan Quotas | Hold Quotas |
Teachers and Students | 100 copies | 20 copies |
International Non-degree Students | 5 copies | 3 copies |
Online Reservation
You can reserve books that have been checked out to other users. You will be informed by E-mail or WeChat once the requested book is available. The requested books will be kept at loan desk only for 3 days.
Renewals
You may renew books online and the new return date is 8 weeks after the renewal day. You may renew books for many times, however, the longest period for general books is 32 weeks (224 days).
Fees for Late Return
Readers who fail to return the books by the due date will be charged ¥ 0.20 per day per book.
1. What do we know about activating borrowing services at the libraries?| A．The services are automatically activated for students. |
| B．Post-doctors all need to submit a copy of their dissertation. |
| C．Freshmen activate the services online before their first login. |
| D．Post-doctors are required to use the Electric ID Service System. |
| A．Wait that guy to return the book to the libraries. |
| B．Ask a librarian for the information of the borrower. |
| C．Make an online reservation for the book you need. |
| D．Borrow it via the system anyway and wait in the queue. |
| A．You may borrow altogether 120 books at one time. |
| B．Your requested book will be mailed to you once ready. |
| C．You may renew your books as many times as you wish. |
| D．You will be fined if you have books past due at your hand. |
5 . Have you considered contributing your skills and expertise virtually towards achieving sustainable human development efforts? Through the Online Volunteering service of the United Nations Volunteers (UNV) programme, you can connect with UN agencies, governments, public institutions and civil society organizations — from any device, anywhere in the world. While extending your network, you can also get first-hand practical experience.
Requirements:·To sign up on the Unified Volunteering Platform and apply for Online Volunteer assignments, you must be at least 18 years of age.
·There is no particular background required to become an Online Volunteer. Each Online Volunteer assignment is different and has its own requirements, set by the host organization.
· As an Online Volunteer, you can only support organizations remotely in assignments up to 20 hours per week for a maximum of 12 weeks for each assignment.
Criteria and service rules:
· Online Volunteers are not under contract with the UNV programme or the engaging organization.
· Online Volunteers do not receive any kind of financial benefits.
·For each Online Volunteering assignment, a maximum of 25 Online Volunteers can be engaged.
Procedures:
· Volunteers find assignments of their interest and apply.
· Organizations select the volunteers they want to engage.
· Volunteers and organizations work together online.
· Volunteers and organizations provide feedback on their cooperation.
· Organizations issue an electronic certificate of appreciation to their volunteers.
1. Through the UNV programme, one can ______.
| A．travel around the world | B．improve their network skills |
| C．set up civil society organizations | D．work on sustainable development |
| A．Being no less than 18 years. |
| B．Finishing 25 online assignments. |
| C．Working at least 20 hours a week. |
| D．Having some practical experience. |
| A．sign a contract with an organization |
| B．find tasks of their interest and apply |
| C．get a paper certificate of appreciation |
| D．receive some kind of financial benefits |
6 . Are you looking for teen volunteer opportunities for 2024 that provide a rewarding experience that will stay with you for life? Every year thousands of teens choose to volunteer abroad with International Volunteer HQ(IVHQ)-the world’s most trusted provider of safe and affordable volunteer programs for teens.
Service trips for teens are available in more than 50 destinations and there are 17 teen volunteer programs for 16 to 18 year-olds. Some of the best programs in 2024 include Turtle Conservation in Bali, Animal Care in Costa Rica and Childcare in Tanzania. Or, if you’re wanting to volunteer with a group of students from your high school, IVHQ can tailor a program for your group too!
Benefits for volunteers:
There is no doubt that volunteering as a teenager is a meaningful way to broaden your education and add experiences that will stand out on your college application.
Crossing boundaries to work with partners from different parts of the world fosters global understanding.
Living in a country different to your own means that you will be involved in a new culture, cuisine, and way of thinking.
Guaranteed support:
Chances are your parents will also want to learn more about IVHQ, whether or not they will go abroad with you. Having placed more than 130, 000 volunteers abroad, we’re always happy to speak with parents to ensure all their questions are fielded. Through our online safety training, comprehensive information brochures, on-going support from experienced program managers and round-the-clock support from our local teams, IVHQ volunteers are well supported to make the most of the time abroad.
If you’re ready to pack your bags and experience a completely different lifestyle and widen your global perspective, please contact us. IVHQ will be more than happy to offer a service.
1. What can IVHQ provide for a high school group?| A．Rewards for volunteering. | B．A free service trip. |
| C．An opportunity to study abroad. | D．A specialized program. |
| A．Local teams’ assistance. | B．Partners’ support. |
| C．College recommendation letters. | D．Parents’ company |
| A．advocate volunteering | B．introduce requirements |
| C．advertise a service | D．suggest a lifestyle |
7 . We need people like you, who understand the power of science, to fund the research that will change lives in the future.
By donating to the Medical Research Foundation (MRF), you’ll be funding the research that future generations will depend on. MRF is an independent charity, focused solely on funding quality medical research. With close links to the Medical Research Council (MRC), we’re able to choose the most impactful studies and adapt quickly to meet any emerging health crisis, thanks to the support of people like you.
Your gift can support some of the brightest scientific minds. Many of these scientists are at the beginning of their careers, when funding is hardest to secure. Your support at this critical time can provide the springboard that a scientist needs to drive their research and career forward, ensuring they can continue to make life-changing discoveries.
MRF has supported researchers tackling pressing challenges like the Bird Flu, as well as vital areas of research that are often overlooked by other funders, ensuring we fill the gaps in our medical knowledge and protect the future of human health.
As someone interested in science, you will understand that while no one can predict what we will face next, we can be certain that it is only through ambitious, high-quality medical research that we will meet whatever new challenges come our way. By leaving a donation, you can have a lasting impact on science and on the future of human health.
| A．Provide service for the MRC. | B．Predict emerging health crisis. |
| C．Fund quality medical research. | D．Donate to people interested in science. |
| A．fill the gaps in medical knowledge |
| B．tackle the future pressing challenges |
| C．choose the most impactful medical studies |
| D．support some of the brightest scientific minds |
| A．To raise medical research funds. |
| B．To introduce the impact by donation. |
| C．To analyse the health crisis in the future. |
| D．To employ people devoted to medical research. |
8 . Volunteer in Africa
Dreaming of volunteering in Africa? International Volunteer HQ (IVHQ) will enable you to be immersed in vibrant cultures, discover unique wildlife and make valuable contributions to the local communities.
Common questions about volunteering in Africa
What volunteer work in Africa does IVHQ offer?Whether you want to volunteer and teach English in Africa, support construction projects, wildlife volunteering, or nursing and medical volunteer abroad projects, IVHQ has volunteer work in Africa that is suitable for volunteers with a range of skills and experience.
How much does it cost to volunteer in Africa?Our fully hosted Africa volunteer programs start from as little as $20/day! This includes your accommodation, meals, airport pickup, orientation and comprehensive support services that you won’t find elsewhere.
Is it safe to volunteer in Africa?We have a comprehensive approach to managing safety and reducing risks across all of our programs, which gives volunteers the knowledge and confidence they need to stay safe, secure and healthy. This includes:
All local teams are trained in volunteer management, are required to undertake first aid training and ensure that programs adhere to IVHQ’s Risk Management Policy.
All IVHQ volunteers receive pre-departure and 24/7 in-country support, are required to have travel insurance and are strongly encouraged to take our online pre-departure training which can be accessed for free.
How to volunteer in AfricaApplying to volunteer in Africa is simple! Once you’ve decided which country you want to volunteer in and which Africa project you would like to join, you can apply. It’s free, only takes a few minutes and there is no commitment needed at this stage. Our team of Volunteer Travel Specialists will then guide you through the next steps to secure your spot and start preparing for your trip.
1. In Africa, IVHQ volunteers can ________.| A．manage construction projects |
| B．organize program orientation |
| C．work as language teachers |
| D．undertake first aid training |
| A．Volunteer projects suitable for all. |
| B．An online pre-departure training. |
| C．Well-trained local communities. |
| D．Lectures on cultural difference. |
| A．Selecting countries and projects. |
| B．Obtaining passports and visas. |
| C．Making some commitments. |
| D．Arranging accommodations. |
9 . Discovery Pass
With a NSW TrainLink Discovery Pass, you can
• get unlimited booked travel to more than 365 destinations on the NSW TrainLink Regional train and coach network
• choose a pass that suits your travel plans: 14 days, one month, three months or six months
• choose a class of travel that suits your style: Economy or First Class (Premium).
Please note that you cannot book a child ticket online with a Discovery Pass. You will instead need to call 13 22 32 or visit a sales agent.
Before purchasing a pass, please read the relevant terms and rules. A NSW TrainLink Discovery Pass is non-refundable and it cannot be assigned to another person.
Prices
Pass type | 14 days | 1 month | 3 months | 6 months |
| Adult Economy | $232 | $275 | $298 | $420 |
| Adult Premium | $300 | $350 | $400 | $550 |
| Child Economy | $121 | $143 | $154 | $220 |
| Child Premium | $154 | $176 | $220 | $275 |
How to purchase a pass and book trips
Step 1: Purchase a Discovery Pass
Choose a time limit and class of travel that suits your needs.
Step 2: Book your trips
After you purchase a Discovery Pass, you have up to one month to book your first trip. The time limit on your pass will start from the departure date of your first booked trip. All trips must be booked and taken before the expiry (到期) date indicated on the pass. You must book each trip before you travel.
Find out more about ways to book your ticket? Visit our website:
https: /transportnsw.info/tickets-opal/regional-tickets-fares/ways-to-book-your-ticket
1. You can use a NSW TrainLink Discovery Pass to ______.| A．book a child ticket online | B．choose a class of travel that suits you |
| C．choose a weekly, monthly or yearly pass | D．get booked travel to unlimited destinations |
| A．$353 | B．$418 | C．$693 | D．$876 |
| A．A pass can be given to another person. |
| B．A pass can be refunded to NSW Trains. |
| C．The time limit on a pass starts from the day of your purchase. |
| D．You should book your first trip within one month after your purchase. |
10 . Join the Sydney City Library
1. Create a City of Sydney account and join the libraryExperience greater security and access to our library and other services by joining with a City of Sydney account. Your City of Sydney account uses your email address and a password as the login (登录). You’ll be able to use the same login to access other City of Sydney services.
① Go to the library online catalogue (目录) and select Join
② Select Create an account and follow the instructions
③ When the account is created, select Join the library
2. Join the library without an email addressIf you don’t have an email address you can still join the library.
① Go to the library online catalogue and select Join
② Select Create an account and then the option I don’t have an email
③ Follow the prompts to complete the library membership form
3. Activate (激活) your membershipTo ensure your full membership and collect your library card, visit a branch open for browsing and borrowing. You need to show proof of identity and permanent residential address. Official documents such as a driver licence, student card, bank statement or rates are accepted.
Applicants under 18 years old
A parent or guardian is required to approve your application. They need to visit a branch with you to show proof of identity, including their residential address and medicare card listing your name. For online memberships this proof of identity should be emailed to librarymemberships@cityofsydney. nsw. gov. au
1. What’s the benefit of having a City of Sydney account?| A．You can spend less money. | B．You can borrow more books. |
| C．You can enjoy safer access. | D．You can log in without a password. |
| A．Library card. | B．Email address. |
| C．Identity documents. | D．Bank password. |
| A．A guide. | B．A poster. | C．A report. | D．A notice. |
