1 . BEST BODY FITNESS
About us
You don’t want just a gym membership. You want a membership that means something. And that means you need support, expert help and a community.
Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you. Here’s how it works:
STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.
STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own.
STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.
STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert trainers. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.
Finally, we want to share with you some reasons why our members say that they have chosen us over any other fitness centre in the city.
It’s so EASY
Easy to start, stop, cancel or refund a membership.
Easy to access ― we’re open 24/7, we never close.
Easy results ― our trainers and equipment give you success, fast.
Come and visit us for a personal tour!
1. What can one do in the second step?| A．Have a full assessment. | B．Work with a team. |
| C．Learn from the private trainer. | D．Make a training plan. |
| A．get refund when you cancel your membership |
| B．get expert training but you need to pay extra fee |
| C．go to the gym only from 6:00 am to 10:00 pm |
| D．go to the gym only from Monday to Saturday |
| A．A story book. | B．A science magazine. |
| C．A TV show. | D．An advertisement. |
2 . The ebike has become an essential item, and even the King has been spotted riding one. According to the market research company Mintel, sales have almost tripled over the past five years. While ebikes have become increasingly commonplace, they are still undeniably expensive. You can pick up a perfectly adequate push bike for £300, but most ebikes cost nearly £2,000. Now, Cycling Electric, designed to help consumers choose an ebike, offers the following recommendations.
Best folding bike
Carbo Model X
Price: £2, 799 | Weight: 13.3kg
Range: up to 34 miles
This is one of the most convenient bikes, from a little-known label. The lightweight Carbo X is the perfect example of convenience thanks to its carbon frame and belt drive, instead of a metal bike chain. This makes it lighter and less likely to get messy than an electric Brompton, with its more traditional, oily chain.
Most stylish
Temple Cycles Classic
Price: from £2, 995 | Weight: 19kg
Range: up to 74 miles
This Bristol-based brand is known for its elegant pushbikes, which are hand-built in the city. This is its electric version. It’s a very sleek and functional commuter option and not too heavy. Temples have fewer proprietary (品牌专卖的) parts and so are serviceable in any bike shop. Stylish as they may be, the VanMoofs and the Cowboys can be a bit more complex to get back-up and service.
The money-no-object option
Riese & Müller Nevo4 GT Vario GX
Price: £5, 380 | Weight: 28.4kg
Range: up to 93 miles
This is a prime example of the attention to detail delivering a high-quality experience in functionality, comfort and practicality — if you can afford it. It has the capacity to handle 25kg of luggage in a pannier, powerful road lights and a beautifully smooth motor.
1. What is the advantage of the Temples over other stylish ebike brands?| A．They are more lightweight. | B．They have more functions. |
| C．They have easier access to service. | D．They are more comfortable. |
| A．Carbo Model X. | B．The VanMoofs and the Cowboys. |
| C．Temple Cycles Classic. | D．Riese & Müller Nevo4 GT Vario GX. |
| A．An online post. | B．A magazine column. |
| C．A market research report. | D．An official document. |
3 . Total Solar Eclipse 2023 Australia
One of nature’s most remarkable event — a total solar eclipse (日蚀) — will take place on the we stem edge of Australia on April 20th, 2023 and we have chosen the perfect way for you to enjoy this event: on a cruise (航游) at sea.
There have been only five total solar eclipse in Australia over the past century and this is the first hybrid eclipse in more than 1000 years. Unlike other cruises for this event, ours has the well-known astronomer Abigail Beall to accompany you. You will have the best possible view of the event as well as enjoying lectures and stargazing on land and at sea. Abigail will be on hand throughout, giving lectures on the history and science of eclipses, the black hole at the centre of the galaxy — along with providing many opportunities for guided stargazing. Plus, there will be additional talks from the Astronomical Society of Australia. Click here for detailed arrangements of the tour.
| Single occupancy | Per guest based on two people sharing | |
| Interior cabin | £2.429 | £1,699 |
| Oceanview cabin | £3,229 | £2,199 |
| If you wish to add a third adult or child to your room, please ask for a quote. | ||
Alongside the cruise, you can also explore some of Australia’s best scientific and natural phenomena with a series of tailored add-on tours covering astronomy on the east coast and v its to Uluru, Sydney, the Great Barrier Reef and much more. On the last day of the tour, we can send you back to the airport for your return journey home, or you can join one of our add-on tours. Click here for full details about ad-on tour.
1. What makes the cruise different from others?| A．An expert’s guidance. | B．A talk with astronomers. |
| C．A chance for stargazing. | D．A meeting with astronauts. |
| A．£3,229. | B．£2,199. | C．£6,458. | D．£4,398. |
| A．To celebrate a historic event. | B．To advertise a special cruise. |
| C．To introduce a travel agency. | D．To explain a natural phenomenon. |
4 . Some China Podcasts (播客) to Listen to
Whether you’re an old-timer or a newcomer to China, there’s always more to learn about this awesome country. To help in your never-ending thirst for knowledge, we’ve rounded up some most entertaining China-focused podcasts that hit on everything from history to business.
Tech Buzz China by Pandaily
Tech Buzz China by Pandaily is a technology podcast about China’s innovations. Its co-hosted by Rui Ma and Ying Lu, who are both seasoned China-watchers with years of experience working in the technology space in the country. They share and discuss the most important tech news from China every week.
The China History Podcast
Started in 2010, Laszlo Montgomery presents topics that cover 5, 000 years of Chinese history and culture. The show has a lot of unknown and interesting history lessons that help provide more color as to why China is the way it is. Topics like the history of Tang poetry, or the Hokkien people are analyzed and explored.
China Untold
The China Untold podcast is a program that aims to introduce listeners to lesser-known stories from the Middle Kingdom. From urban tales and extinct religions to China’s role in the exploration of space, this podcast hosted by Matt Bossons, is your essential guide to the unusual and wonderful aspects of the world’s most highly populated nation.
The Wasai Show
The Wasai Show is hosted by Ne to Trevino from Mexico and Alice He who is a local Chinese. In each episode, stories are collected from listeners about a topic and shared in a funny way by both comedians. The first half of the show is presented in English, followed by a Chinese section.
1. Who are the podcasts intended for?| A．Foreigners in China. | B．Chinese historians. |
| C．Technology enthusiasts. | D．Podcast hosts in China. |
| A．Tech Buzz China by Pan daily | B．The China History Podcast |
| C．China Untold | D．The Wasai Show |
| A．It is a talk show about local Chinese life. |
| B．It has a single host discussing various topics. |
| C．It features two hosts sharing stories from listeners. |
| D．It includes interviews with experts on Chinese culture. |
5 . It goes without saying that sitting at a desk for a majority of the day will hurt our health. But don’t worry because there is a solution! After spending much time investigating the different offers when it comes to exercise equipment suitable for the office, I’d like to reveal some of my top recommendations.
| ☆ Stability Cushion These cushions are excellent to relieve back pain and shoulder aches, stabilize joints and strengthen muscles. Pros & ConsSmall and lightweight .Works well for lower back and posture · Inflating isn’t easy for some | ☆ Under-desk Elliptical Keeping your feet in motion while seated can go a long way to keep you happier, reduce stress, and increase your productivity Pros & ConsEasy to carry like a briefcase Whisper quiet and easy to use ·The rubber around the metal bar can wear out over time |
| ☆ Fitness Tracker What gets measured gets managed, and one great way to keep track of your fitness data is a fitness tracker. A fitness tracker records your energy levels, steps, distance, hourly activity and more Pros & Cons·Very comfortable to wear ·Lots of apps can be operated together ·Various customized options ·Sometimes there are connectivity issues | ☆ Balance Ball Chair Sitting on a balance ball leads to increased energy and productivity. In that way, it’s perfect for completing tasks at home or in the office. This chair promotes micro-movements, core strength, and stimulation Pros & Cons·Straightforward to build ·A great solution if you experience back pain ·Needs to be reinflated often |
| A．Fitness trainers. | B．Recovering patients. |
| C．Office workers. | D．Furniture designers. |
| A．Stability Cushion and Fitness Tracker. |
| B．Stability Cushion and Balance Ball Chair. |
| C．Under-desk Elliptical and Fitness Tracker. |
| D．Under-desk Elliptical and Balance Ball Chair. |
| A．It wears out easily over time. | B．It may fail to get linked at times. |
| C．It offers few personalized choices. | D．It doesn’t allow the use of other apps. |
6 . Do you ever hear a friend speak on a topic with the belief that “everyone”thinks the same way? Do you often find yourself surrounded in a social media feed that is completely tailored to you and your beliefs, reading along without the immediate realization?
A social media echo chamber (回声壁) is when one experiences a tailored media experience that leave out opposing viewpoints and differing voices. Social media sites like Facebook, Twitter, and YouTube connect groups of like-minded users together based on shared content preferences. As a result, people see and take in information according to our preexisting beliefs and opinions. Social media companies therefore rely on algorithms (算法) to assess our interests and flood us with information that will keep our attention. The algorithms focus on what we “like”, and “share” to keep feeding content that makes us comfortable.
In order to truly get access to all information and to evaluate our media, we must give ourselves the opportunity to step out of our comfort zone. While this becomes increasingly challenging, there are things we can do. The first step is to beef up your media consumption sources. Adding in a few media sources with differing opinions will allow you to at least understand what people are saying outside of your echo chamber. Next, read each thing you see with a critical eye. Make sure that each thing you accept as truth is truly fact. Lastly, attempt to search out reliable new sources that are known for trying their best to leave out false information. By accepting that our media buffet on social media is a product of our present beliefs and opinions, we can work to make sure we are not simply stuck in a social media echo chamber.
1. What is a result of the social media echo chamber?| A．People contact like-minded online users effectively. |
| B．People keep reading for more differing viewpoints. |
| C．People rely on algorithms to evaluate their interests. |
| D．People only get information confirming their beliefs. |
| A．Track. | B．Improve. |
| C．Provide. | D．Identify. |
| A．Criticizing fake news on social media. |
| B．Exposing ourselves to opposing voices. |
| C．Researching primary sources of information. |
| D．Accepting our present beliefs and opinions. |
| A．To call on people to use algorithms frequently. |
| B．To ask people not to take in information blindly. |
| C．To promote the use of various social media sites. |
| D．To inform people of new technology developments. |
7 . Family-friendly walks
PADLEY GORGE
Next to Grindleford Station, eight miles north of Bakewell, lies Padley Gorge. Trails are kept as natural as possible---it's more a case of finding the gaps in the woods than following a path.
LONGSHAW ESTATE
The 1.7-mile walking route around this National Trust estate skirts the upper end of Padley Gorge. People love the stepping stones, but Longshaw is mostly all about the giant fallen trees, left in place for little hands and feet to delightfully climb over.
HIGGER TOR
A pile of giant rocks dominates Higger Tor, the best of several lookouts along the Ringinglow Road between Hathersage and Sheffield. Walk through the nearby fields, then let the kids climb over hundreds of strangely smooth grey stones. The views out over the Hope Valley are great and impressive, and the rock pools in Burbage Brook are perfect for rowing in.
STANAGE EDGE
Popular with rock climbers, this stone cliff marks the boundary of the mysterious land of the Dark Peak cliff and the grass-covered flat land of White Peak. It's a six mile circular walk from Hathersage. Alternatively, park at the Hollin Bank Car Park and climb half a mile to the top, out of breath.
CHATSWORTH ESTATE
A three-mile circle from Calton Lees Car Park takes in a ruined factory, the pretty village of Edensor and views of Chatsworth House. Appreciate the stretch along the River Derwent---deer often hang out there.
1. Whom is the text intended for?| A．Friends. | B．Farmers. |
| C．Families. | D．Climbers. |
| A．HIGGER TOR and STANAGE EDGE. |
| B．LONGSHAW ESTATE and HIGGER TOR. |
| C．PADLEY GORGE and LONGSHAW ESTATE. |
| D．STANAGE EDGE and CHATSWORTH ESTATE. |
| A．PADLEY GORGE. | B．LONGSHAW ESTATE. |
| C．STANAGE EDGE. | D．CHATSWORTH ESTATE. |
8 . In today’s fast-paced digital world,teens have less chance to have face-to-face connections and conversations with others.When presented with an unfamiliar social situation,they may feel uncomfortable,and therefore they may choose to avoid socializing.
Our two-day workshop will give them a good foundation of etiquette and manners as well as help prepare your teen for many new social and business situations they will face as young adults.It will provide them with the self-confidence,enthusiasm,and motivation,which are essential as they move into the next period of their lives.
The following topics will be covered in the two-day workshop:
Day One,1:00-4:00 PM:
Proper Introductions Handshakes &Eye Contact
The Art of Small Talk Leadership Qualities
How to Make a Positive First Impression Be the Perfect Guest
Invitations&Thank-You Notes
Day Two,1:00-4:00 PM:
Table Skills&Dining Manners Informal/Formal Place Setting
Interviewing Tips For College&Job Interviews Dressing the Part
Be a Good Listener
Interview Follow Up Calls&Thank-You Notes Grooming(打扮)&Skin Care
Graduation Celebration
*Class size is limited to fourteen students,so early application is encouraged.
Note:Class is a two-day workshop.
Date:Sep.28&29th 2019
Time:1:00 pm-4:00pm
Price:$285.00/teen
Registration closes at 11:59 pm,Sep.21,2019
If you are interested in joining the two-day workshop,please fill out our Application Form online so we may provide you with the further service.Please take advantage of our special application credit.
*Invite a friend to apply for the workshop and you can receive a$10.00 credit toward your course fee.
1. What’s the major goal of the two-day workshop?| A．To help participants know themselves. |
| B．To provide face-to-face business meetings. |
| C．To give lessons on future job interview preparations. |
| D．To help participants learn some skills about social life. |
| A．Get through college interviews. | B．Make friends with small talks. |
| C．Behave properly at the table. | D．Listen to others politely. |
| A．$295.00 | B．$285.00 | C．$275.00 | D．$265.00 |
This is one of the most popular women’s leagues, so sign your team up now for five weeks of netball.
Price: Dhs 2,250 per team.
Time: Sun. and Mon., 7 pm-10:30 pm, June 8 to July 13.
Place: Emirates International School, Umm Suqeim 3.
www. duplays. com (04 447 2394)
Bounce’s first anniversary
The first national indoor trampoline (蹦床) park is celebrating its first anniversary with an After Dark Party. Fans of Bounce can come together on the trampolines and jump to party tunes from DJ Scott Forshaw.
Limited tickets available.
Price: Dhs 80.
Time: On Thursday June 4, 8 pm-midnight.
Place: Bounce, 4B Street, Al Quoz.
www. bounce. ae (04 3211 400)
Jump Boxx Beatz
Enjoy new Thursday night jump sessions at Jump Boxx indoor trampoline park. DJs will spin your favorite tracks as you bounce. Tickets are abundant on the spot.
Price: Dhs 69 per hour, plus Dhs 11 for grip (防滑力) socks.
Time: Thur. 7 pm-11 pm, July 8 to August 8.
Place：Uptown Mirdif.
www.jump-boxx.com (800 5867)
Fit Republik’s summer sports camp for kids
Sign your kids up now for a summer of sport at Fit Republik. The camp takes place from Sunday July 5 to Thursday August 27 and will offer children aged 4 to 14 a variety of daily activities including martial (军事的) arts, gymnastics, aquatics (水上的) sports and functional training. Call to register your child in advance.
Price: Dhs 270 per child, per day, Dhs 950 for five days. Prices include lunch.
Time: Sun.-Thur. 8:45 am-2:15pm, July 5 to August 27.
Place: Dubai Sports City.
www.fitrepublik.com (04 556 1800)
1. What makes the second and third events similar to each other?| A．They are both celebrations. |
| B．They are both intended for kids. |
| C．Music is to be played at the parties. |
| D．They both open at exactly the same time. |
| A．Duplays Ramadan netball league. |
| B．Bounce’s first anniversary. |
| C．Fit Republik’s summer sports camp for kids. |
| D．Jump Boxx Beatz. |
| A．You have to pay to take part in the events. |
| B．Teamwork is a must in all the events. |
| C．Students of all ages can register for Fit Republik. |
| D．Tickets for the four events are to be booked ahead of time. |
10 . Which country can you travel to in 2020 that will allow you to go for longer, enjoy a higher standard, and save more money? The following destinations offer accommodation, transportation, and food for less.
Kyrgyzstan, $25/day
Kyrgyzstan is the choice for most travelers interested in trying out Central Asia, and most well-suited to travelers of all budgets. Food is cheap, so is getting around using the minibuses. You can find hostels and local home stays for less than $10. Meals cost $4 – $8 per day.
Romania, $33/day
If you are planning a European trip that’s affordable and a little bit off the beaten path, Romania is perfect for you. Unlike other popular places, many charming towns here remain unknown to most foreigners. You can also take free walking tours in the numerous historical sites. Hostels run $10 – $15 per night, food is hearty and delicious, and the public transportation is reliable and affordable. Meals cost $10 – $15 per day.
Arizona & Utah, $55/day
For an American Southwest road trip, you’ll spend an average of $110/day when you are solo. If you have just one other person, you’d be able to split the costs almost perfectly in half. If you have two other people along, take it down to one third and so on. The more the merrier.
South Africa, $40/day
Any hostels in South Africa are in beautiful settings and each has a unique personality, and affordable too. Food can get expensive. To save money, cook your own food. Grocery stores are plentiful and have reasonable prices. By at least cooking your own breakfast, you can save a lot of money. The best (and possibly cheapest) way to get around the country is to rent a car and share with 3 other people. Meals cost $12 – $15 per day.
1. What makes Romania different from the other places?| A．Nice hostels. |
| B．Delicious food. |
| C．Less-visited towns. |
| D．Cheap transportation. |
| A．Drive your own cars. |
| B．Cook your own lunches. |
| C．Stay in excellent hotels. |
| D．Find unique travel partners. |
| A．They’re famous for historical places. |
| B．They’re the best places for travelling. |
| C．They have convenient public transportation. |
| D．They’re good travel choices for saving money. |
