3 . Best Online Exercise Classes

Online exercise classes are changing the way we think about fitness, and here are some of the best apps for online exercise classes for you to select.

Daily Burn

Daily Burn offers a 30-day free trial, so you can get a feel for the classes and instructors before you make the decision. It provides over 1,000 classes ranging from choices for beginners to advanced athletes, all taught by expert trainers. There are classes that are 10 minutes and ones that are an hour, so you can do a workout that’s perfect for your schedule.

Alo Moves

Through this app, you’re given the chance to connect with encouraging coaches and other hard-working members, and take more than 2,500 different yoga classes of all styles and all difficulties. You can even take classes or practice yoga with any of your friends online. At a price point of $20 per month, it’s surely one of the reasonable at-home choices.

Booya Fitness

Classes offered include cardio (有氧运动) kickboxing, sports conditioning, dancing, and even more. Even if that sounds like you’ll need much expensive equipment, Booya Fitness promises that 75% of their workouts can be completed with just an exercise mat (垫子). Booya Fitness is also very selective (严格挑选的) in the music they play because they know a good song can make your cardio workout motivating. It’s a best choice for the middle and upper class.

Peloton

Peloton’s service is based on live classes intended for anyone who has a bike, and they require the Peloton branded equipment to join in. There are new classes every day, and thousands of classes to choose from. What’s more, there is also a treadmill users can purchase for running- and walking-based classes, and a TV app for strength classes. However, it will charge you more for the convenient service.

The audience and viewership for this year’s Spring Festival TV gala, which was aired on Feb 9, Lunar New Year’s Eve or Chinese Lunar New Year, both reached record     1    (high), according to ratings statistics.

    2    (support) by ultra-high-definition production, the gala was telecast on TV screens, public large screens, and mobile devices. A total of 250 million people watched the live streaming of the show via     3    (they) mobile phones with the total views reaching 420 million, up by 37.97 percent and 57.58 percent,     4     (respective), compared with 2023. The China Global Television Network (CGTN) worked with over 2,100 media organizations in about 200 countries and regions to live broadcast or report the show in 68 languages,     5    (result) in over 1.5 billion instances of viewing,    6     increase of 12.69 percent year on year.

This year, the gala, in addition     7    Beijing, had four branch venues. Audience enjoyed a diversity of local cultural elements from those places, such as folk     8     (music) instruments and folk dances.

Since its broadcast in 1983, the annual CCTV Spring Festival Gala     9     (become) an essential part of celebrations in the country to greet the Chinese New Year. As a major entertainment during Lunar New Year’s Eve, the gala marks the joyous moment     10     families gather together to celebrate.

8 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

10 .

2023 Gotham Award Nominee for Breakthrough Figure(Raven Jackson)

One of the most visually striking, profoundly moving American moviemaking debuts(首次亮相) in years, Raven Jackson’s All Dirt Roads Taste of Salt is an eye-catching immersion into a young woman’s inner world, filmed and edited with an extraordinary attention to the tiniest detail. This impressionistic journey skips ahead and back through decades to tell the story of Mack, whose upbringing in rural Mississippi is touched by grace, dotted with heartbreak, and always carried high in the sky by the surrounding natural beauty. As she ages, she loses loved ones and gains others, while making decisions that change the course of her life, and that of her beloved sister. Relying on sounds and images to tell her story, and employing minimal dialogue, Jackson has created something breathtakingly quiet and ultimately transporting a spiritual respect to the moments, feelings, and connections that make a life. An A24 release.

November 7—November 15

12:15 PM            2:15 PM             4:15 PM        6:15 PM          8:15 PM

*Open caption screenings of the film will play on November 8—November 13

12:15 PM             6:15 PM

*Audio description available at all screenings.