1 . Is it possible to build muscle and meanwhile lose fat? Please allow us to bring the following two facts to your attention first.
Fact 1: Losing fat requires a caloric deficit, which means consuming less calories than your body needs so that stored body fat is used for energy instead.
Fact 2: Building muscle requires a caloric surplus, which means consuming more calories than your body needs so that new muscle tissue can be created.
And it’s this realization that leads those of us who want to build muscle and lose fat ideally at the exact same time to wonder just how we’re supposed to make it happen.
The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict, making it possible for you to both build muscle and lose fat.
Targeted groups: Male and female willing to be athletic.
Simply follow us along and keep your ears open to the tips and suggestions we keep giving while working out. We’ll also immediately reply to any doubts or questions.
What you’re promised:
●Being able to lose two pounds of fat per week and get super fit.
●Saving a lot of time by taking the online course. No gym means no traffic!
●Saving a ton of money with 25% off at the Year End Promotion.
What you’re required to have:
●Eagerness for a perfect figure.
●Willingness to tolerate some discomfort.
Contact Super Fitness by clicking here!
1. What plays a role in both fat losing and muscle building?| A．Caloric intake. | B．Balanced diet. |
| C．Muscle tissue. | D．Physical fitness. |
| A．Effective questioning. | B．Perception of time. |
| C．Enthusiasm for sports. | D．A little willpower. |
| A．A health brochure. | B．A commercial advertisement. |
| C．A critical comment. | D．An essay on a wellness website. |
2 . Your adventures start here! Plan to broaden your horizons with these one-of-a-kind destinations and escapes closer to home.
Discover Bangladesh
We are specialists in tours of Bangladesh, a beautiful country still relatively untouched by tourism. Our 27-day tour package visits the very best sights and attractions in the country for just £2,130 per person. There is a maximum of six people in each group. Single supplements are also available: join any of our scheduled tours and reduce your cost. Read travellers’ recent experiences on our website and discover how good we are! Email: hasan@nijhoom. com for more details.
Nijhoom Tours nijhoom.com T:00 88 01758 897959
Incredible Japan
Enjoy the wonders of Japan on a unique trip full of exciting discoveries. Explore vibrant Tokyo with its energetic city life and relax in peaceful Kyoto surrounded by tranquil temples. In spring, gaze upon graceful Mt Fuji as you sit among delicate cherry blossom or find yourself captivated by the breath-taking gold landscape on an autumn adventure. No trip is complete without sampling a variety of some of the world’s best cuisine, from delicious fresh sushi to crispy tempura. Fully Escorted Tours to Japan from £3,690.
Wendy WuTours wendywutours.co.uk T: 0808 278 1657
Challenge yourself in Europe
From reaching the highest mountain sleeping spots on hut-to-hut journey in the Alps to enjoying a week discovering the Italian Lakes with a spectacular Alpine rail journey included, at KE, we have. been creating small-group walking, hiking and cycling holidays throughout Europe for over 20 years. Reserve your place on a 2024 adventure now from just £2000.
KE Adventure Travel keadventure.com T: 017687 73966
Yukon and Alaska walk
Canada’s northwestern corner is a vast territory that meets the Arctic Circle and the Arctic Ocean. Homeland of First Nations and Inuit, Yukon is one of North America’s largest remaining wild lands, and a place where the unexpected occurs. Grand American Adventures specializes in small-group adventure tours to the Americas, with unrivalled knowledge and experience. Book your Yukon and Alaska Walk tour from just £2,499 pp.
American Adventures grandamericanadventures.co.uk T: 0333 003 8232
1. According to the first advertisement, which of the following statements is true?| A．Travellers have to book the tour package with friends. |
| B．Travellers can find other travelers’ feedback on the trip online. |
| C．Travellers are forbidden to touch living species along the journey. |
| D．Travellers can get discounts if they book the tour package as a group. |
| A．KE Adventure Travel& Nijhoom Tours. | B．American Adventures& Wendy Wu Tours. |
| C．American Adventures& Nijhoom Tours. | D．KE Adventure Travel& Wendy Wu Tours. |
| A．Reader’s Digest. | B．Science Bulletin. |
| C．The Lonely Planet. | D．The New York Times. |
3 . The ebike has become an essential item, and even the King has been spotted riding one. According to the market research company Mintel, sales have almost tripled over the past five years. While ebikes have become increasingly commonplace, they are still undeniably expensive. You can pick up a perfectly adequate push bike for £300, but most ebikes cost nearly £2,000. Now, Cycling Electric, designed to help consumers choose an ebike, offers the following recommendations.
Best folding bike
Carbo Model X
Price: £2, 799 | Weight: 13.3kg
Range: up to 34 miles
This is one of the most convenient bikes, from a little-known label. The lightweight Carbo X is the perfect example of convenience thanks to its carbon frame and belt drive, instead of a metal bike chain. This makes it lighter and less likely to get messy than an electric Brompton, with its more traditional, oily chain.
Most stylish
Temple Cycles Classic
Price: from £2, 995 | Weight: 19kg
Range: up to 74 miles
This Bristol-based brand is known for its elegant pushbikes, which are hand-built in the city. This is its electric version. It’s a very sleek and functional commuter option and not too heavy. Temples have fewer proprietary (品牌专卖的) parts and so are serviceable in any bike shop. Stylish as they may be, the VanMoofs and the Cowboys can be a bit more complex to get back-up and service.
The money-no-object option
Riese & Müller Nevo4 GT Vario GX
Price: £5, 380 | Weight: 28.4kg
Range: up to 93 miles
This is a prime example of the attention to detail delivering a high-quality experience in functionality, comfort and practicality — if you can afford it. It has the capacity to handle 25kg of luggage in a pannier, powerful road lights and a beautifully smooth motor.
1. What is the advantage of the Temples over other stylish ebike brands?| A．They are more lightweight. | B．They have more functions. |
| C．They have easier access to service. | D．They are more comfortable. |
| A．Carbo Model X. | B．The VanMoofs and the Cowboys. |
| C．Temple Cycles Classic. | D．Riese & Müller Nevo4 GT Vario GX. |
| A．An online post. | B．A magazine column. |
| C．A market research report. | D．An official document. |
Sponsored by: National Union of Public and General Employees
Deadline: February 6, 2023
Potential payout: $ 1500
Eligibility restriction: Applicants must be the children, grandchildren, or foster (grand) children (members or retirees of the National Union of Public and General Employees and be planning to enter full-time first-year studies at a Canadian public post-secondary institution in 2018.
What’s required: A completed application form, along with a 750-1000 word essay on how Tomm Douglas’ life contributed to making Canada a more just and equitable society.
Tips: Check out the other scholarship programs offered by NUPGE
Where to get info: nupge.ca/content/national-unions-scholarship-program-2018
Scholarship name: 8th Annual Cover Guy Scholarship
Sponsored by: The Cover Guy
Deadline: June 30, 2023
Potential payout: $ 1000
Eligibility restriction: Applicants must be currently enrolled, or going to be enrolled, in a program a university, college, or trade school, in Canada or the United States, for the upcoming school year.
What’s required: An email with contact and school info, along with an article of 500-1000 words on 1topic of hot tubs and/or backyard experiences.
Tips: There’s plenty of info on the website to help you research the essay topic.
Where to get info: www.thecoverguy.com/en-ca/the-cover-guy-annual-scholarship/
Scholarship name: Instant Record Check $500 Scholarship
Sponsored by: Instant Record Check
Deadline: December 31, 2023, 11: 59 pm EST
Potential payout: $ 500
Eligibility restriction: Applicants must be legal residents of Canada or hold a valid student visa, be 18years of age or over, and be currently enrolled in, or accepted to, a full-time undergrad or grad program at an accredited Canadian university or college.
What’s required: An email with contact and school info, along with a 500-word essay on one of four given topics.
Tips: Note the deadline is based on Eastern Standard Time.
1. Who are the target readers of the text?
| A．Teachers. | B．Students. | C．Engineers. | D．Job hunters. |
| A．An article. |
| B．An email with contact. |
| C．A teacher’s recommendation. |
| D．School information and personal ID card. |
| A．Only 8th Annual Cover Guy. |
| B．Tommy Douglas and 8th Annual Cover Guy. |
| C．Tommy Douglas and Instant Record Check $500. |
| D．8th Annual Cover Guy and Instant Record Check $500. |
5 . People of all ages and nationalities are opening Twitter, Facebook, and LinkedIn accounts to connect with friends, celebrities, and those who share similar interests as them.
However, companies shouldn't jump into social media without a carefully-planned strategy, as this can cause more harm than good. A common mistake is putting new hires or outside consultants in charge of social media accounts.
| A．Social media has swept across the globe. |
| B．Social media isn't just for individuals though. |
| C．One company called Zippos does this extremely well. |
| D．The person controlling these accounts must be knowledgeable. |
| E．There are many ways that organizations can benefit from social media. |
| F．Social media also gives companies greater control over their brand image. |
| G．Only by following these tips, organizations can take their businesses to the next level. |
1. What a special right does a club member have?
| A．To bring three guests at one time. |
| B．To play tennis with no time limit. |
| C．To pay less money to store their clothes. |
| A．Bring the valuables with them. |
| B．Put their clothes in the lockers. |
| C．Book the courts thirty minutes in advance. |
| A．20 pence. | B．16 pence. | C．None. |
| A．At 9:00 a.m. | B．At 10:00 a.m. | C．At 11:00 a.m. |
You choose to be a winner!
The Winners Club is a bank account specially designed for teenagers. It has been made to help you better manage your money. The Winners Club is a transaction account（交易账户）where you receive a key-card so you can get to your money 24/7—that’s 24 hours a day, 7 days a week!
It’s a club with impressive features for teenagers.
No account keeping fees!
You’re no millionaire so we don’t expect you to pay large fees. In fact, there are no account keeping or transaction fees!
Excellent interest rates!
You want your money to grow. The Winners Club has a good rate of interest which gets even better if you make at least two deposits（储蓄）without taking them out in a month.
Convenient
Teenagers are busy—we get that. You may never need to come to a bank at all. With the Winners Club, you can choose to use handy tellers and to bank from home using the phone and the Internet, you can have money directly deposited into your Winners Club account. This could be your pocket money or your pay from your part-time job!
Mega magazine included
Along with your regular report, you will receive a FREE magazine full of good ideas to make even more of your money. There are also fantastic offers and competitions only for Winners Club members.
The Winners Club is a great choice for teenagers. And it is so easy to join. Simply fill in an application form. You will have to get permission from your parent or guardian(so we can organize that cool key-card) but it is easy. We can’t wait to hear from you. It’s the best way to choose to be a winner!
1. The Winners Club is a bank account intended for ________.
| A．parents | B．teenagers | C．winners | D．adults |
| A．Special gifts are ready for parents. |
| B．The bank opens only on work days. |
| C．Services are convenient for its members. |
| D．Fees are necessary for the account keeping. |
| A．be an Internet user |
| B．be permitted by your parent |
| C．have a big sum of money |
| D．be in your twenties |
