2 . Best Online Exercise Classes

Online exercise classes are changing the way we think about fitness, and here are some of the best apps for online exercise classes for you to select.

Daily Burn

Daily Burn offers a 30-day free trial, so you can get a feel for the classes and instructors before you make the decision. It provides over 1,000 classes ranging from choices for beginners to advanced athletes, all taught by expert trainers. There are classes that are 10 minutes and ones that are an hour, so you can do a workout that’s perfect for your schedule.

Alo Moves

Through this app, you’re given the chance to connect with encouraging coaches and other hard-working members, and take more than 2,500 different yoga classes of all styles and all difficulties. You can even take classes or practice yoga with any of your friends online. At a price point of $20 per month, it’s surely one of the reasonable at-home choices.

Booya Fitness

Classes offered include cardio (有氧运动) kickboxing, sports conditioning, dancing, and even more. Even if that sounds like you’ll need much expensive equipment, Booya Fitness promises that 75% of their workouts can be completed with just an exercise mat (垫子). Booya Fitness is also very selective (严格挑选的) in the music they play because they know a good song can make your cardio workout motivating. It’s a best choice for the middle and upper class.

Peloton

Peloton’s service is based on live classes intended for anyone who has a bike, and they require the Peloton branded equipment to join in. There are new classes every day, and thousands of classes to choose from. What’s more, there is also a treadmill users can purchase for running- and walking-based classes, and a TV app for strength classes. However, it will charge you more for the convenient service.

3 . Tax Refund for Visitors to Canada

There is refund (偿还) of the tax money (GST) paid on such items as: clothes; electronic products; cosmetics and short-term accommodation (住宿).

Any goods about food; tobacco products; alcohol; entertainment and goods that you consume in Canada do not qualify for refund.

You can claim a refund of the tax money if you meet the following conditions:

◆You are not a citizen of Canada at the time you apply for a refund.

◆The goods you purchase are for personal use.

◆You have paid GST on these purchases.

◆Only original receipts (收据) of the goods you purchase are available. No photocopies are accepted.

◆Each receipt indicates a minimum purchase amount of Canadian dollars $50, not including GST.

◆The total amount of your purchases should reach Canadian dollars $200, not including GST.

◆The receipts should be stamped by the customs officers in the customs offices in one of the Canadian international airports.

You can mail us your receipts of purchases within one year with your original plane boarding pass back home and your home address. We will mail back your tax money in cash within six weeks after we get your receipts. Any false claim will cause a serious offence.

Please fill up the tax refund application form if you fully understand the information with your signature. Mail the form to:

Canada Customs and Revenue Agency Suite 104, 275 Pope Road Canada.

For more information: Call Canadian customs service at 1-800-461-9999

6 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

9 .

2023 Gotham Award Nominee for Breakthrough Figure(Raven Jackson)

One of the most visually striking, profoundly moving American moviemaking debuts(首次亮相) in years, Raven Jackson’s All Dirt Roads Taste of Salt is an eye-catching immersion into a young woman’s inner world, filmed and edited with an extraordinary attention to the tiniest detail. This impressionistic journey skips ahead and back through decades to tell the story of Mack, whose upbringing in rural Mississippi is touched by grace, dotted with heartbreak, and always carried high in the sky by the surrounding natural beauty. As she ages, she loses loved ones and gains others, while making decisions that change the course of her life, and that of her beloved sister. Relying on sounds and images to tell her story, and employing minimal dialogue, Jackson has created something breathtakingly quiet and ultimately transporting a spiritual respect to the moments, feelings, and connections that make a life. An A24 release.

November 7—November 15

12:15 PM            2:15 PM             4:15 PM        6:15 PM          8:15 PM

*Open caption screenings of the film will play on November 8—November 13

12:15 PM             6:15 PM

*Audio description available at all screenings.

10 . Fun facts about Antarctica

At the southernmost point of the world, you find Antarctica a giant mass of ice that’s its own continent. You, may not know much about the continent, so why not read on?

There’ s a lake that runs blood red in Antarctica.

As though someone has cut into the ice, the properly named Blood Falls come out over the Taylor Glacier. The water is extremely high in iron and salt, and when it comes into contact with the air, it shows the special red color against the pure white surroundings. The water here is three times saltier than ocean water, and therefore, too salty to become ice.

Antarctica has its own treaty (条约).

Because the environment of Antarctica is so delicate and unique, there is a treaty saying that only peaceful research can be done there. In 1959, 12 countries signed this treaty, with the number now sitting at 53. This also makes it certain that Antarctica doesn’t end up being caught in an international conflict, and that the continent is only used for scientific purposes and sensible traveling. The treaty prevents army and nuclear activities, and also mineral mining.

There is a unique phenomenon in Antarctica called diamond dust.

While there are low levels of precipitation (降水) in Antarctica, that doesn’t mean the air is clear of nature’s beauty! The air is so cold there that moisture (水汽) can condense while air-borne. This results in ice falling to the ground. The sun’s light will cause the ice to shine, creating a shining shower called diamond dust. It happens when the skies are clear, known as clear-sky precipitation.

If any of these Antarctic facts have increased your interest in visiting this unique continent, be sure to get in touch with the team al Aurora Expeditions today.

Phone：+61 (0)2 9252 1033