1 . Theatre Camps & Classes in Vancouver

Beach House Theatre

We have a group of creative and talented theatre industry members whose productions offer the campers a cultural, artistic experience at Crescent Beach. The purpose of setting the production in the area is to inspire the artistically minded youth and to expose theatre-goers to the special beauty of the beach.

Place des Arts

Classes and private lessons run from September to June or during fall (Sep-Dec), winter (Jan-Mar) and spring(Apr-Jun) sessions for all ages and skill levels. Experience music, visualarts, literary arts and theatre arts with us. We also offer art camps for children during the spring break and over the summer. All classes and lessons are taught by highly skilled working professionals. Class sizes are based on the needs of the content.

CFA

Our goal is to raise joyful children through performing arts. We believe that an actual professional theatre production is the best platform for the children to best experience performing arts. Every year, we produce a grand children’s musical production and we do not charge the children while there’s a huge production cost behind (professional tech, lighting, sound, sets, costumes, make-up, production meetings etc).

H. R. MacMillan Space Centre

We bring the wonders of space to Earth. Through creative programming, exhibits and activities, our goal is to inspire interest in the fields of Earth science and space science. Lean back in your seat and you’ll experience planets, meteor showers, black holes, galaxies and various other wonders. With its shows and content being updated all the time, there is something for everyone in the centre.

3 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.

Running is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.

If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.

This childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.

Swimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.