1 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

2 . While there are many summer programs for high school students in NYC, the Career Edge, an NYU high school summer program, affords students an exceptional college and career readiness experience. It has served thousands of high school students from around the world in exploring career paths and experiencing what it is like to live on the NYU campus and learn at a well-known university.

The program offers you the chance to explore a career path before you declare it as a college major. Many students choose to attend multiple weeks, taking a different course each session.

The courses focus on the content that provides a comprehensive overview of your area of interest. Field trips to related companies and organizations bring what you learn in class to life.

Living and learning in NYC is an unforgettable adventure. You’ll dive deep into the course content that immerses you in industry, while enjoying the culture and excitement of the city.

Tony: The Finance class was great. We explored Wall Street, visited Federal Hall and the Museum of American Finance, and learned how to trade stocks. The instructor made the course interesting and entertaining.

Ava: The Integrated Marketing class was very informative. The instructor was a real professional. Visits to digital agencies and marketing firms gave me an insider’s view of what it’s like to work in the field.