2 . A wellness holiday refers to tourism activities based on improving and enhancing a person’s well being. With wellness tourism expected to grow quickly, it is clear that more of us than ever before are placing wellness at the top of our travel agendas.    1    .

Wellness travel for the mind

If travel broadens the mind, it can also benefit mental health and spiritual well being. Meditation retreats (a practice of thinking) that support self-development, observation, and awareness are popular destinations and often feature exercises like yoga which improve both physical and mental well being.    2    . Some places such as Martial arts centers where mindfulness and mental focus are key parts are good choices. Some of the best UK destinations provide services for refreshing the mind through outdoor relaxation, and rejuvenating therapies.

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A strong body means a healthy mind. Travel breaks that combine physical activity with relaxation treatments tick multiple boxes. Many destinations feature health clubs and modern gyms.    4    . For example, some hotels boast a dedicated group cycling studio with music, lighting, and giant screens around a nightclub theme. If swimming, tennis, golf, running, or tai-chi is your thing, a destination that focuses on body and fitness well being is certain to exist, whatever kind of active leisure pursuit you need.

Wellness travel for the family

Wellness travel can deliver the same benefits for the whole family.    5    —from swimming and workouts to relaxing spa treatments and fun clubs, there is plenty to do for both adults and children alike. A family wellness break also means each member can focus on their favourite leisure or relaxation activity while also spending precious time in the company of loved ones.

3 . Here are some of the best UK swimming spots.

The River Thames might inspire images of muddy, polluted waters snaking through the capital that you wouldn’t even think of dipping your toe into, let alone your head. But the famous waterway has more scenic settings along its route before it reaches the BigSmoke. Within easy reach of London, this section is unspoilt and a lot cleaner.

This beautiful, part natural, part man-made tidal swimming pool is set in scenic natural surroundings. Constructed in 1930, it has provided safe bathing in Bude for almost 90 years. The pool is filled up by the sea at high tide each day. But be careful when entering as it’s part natural, it’s hard to give an exact depth, particularly as the environment changes with the tide.

This lake is surrounded by impressive views. You might have to stay away from a few windsurfers, but popularity brings great facilities. You can hire wet suits and warmup afterwards at the shoreline café. It also has Scotland’s only award-winning freshwater beach, so you can sunbathe between dips too.

Voted the best beach in Wales and third in the UK, this is a must-swim. This impressive stretch of Celtic coastline, shaped like a giant sea snake, offers three miles of breathtaking views. It’s also a wildlife shelter, with a variety of cliff-nesting birds. Tides can be violent though, so if the sea looks rough, don’t swim.

Think of travel in Greece, and your mind may wander to images of ferries cruising(巡航)across the Aegean Sea. Taking to the water is essential if you plan to travel between the Greek islands, but there     1     (be) plenty of other ways to enjoy Greece’s amazing landscapes, including planes, trains, buses     2     bicycles.

Cycling in Greece is growing in     3     (popular), best done in spring and fall rather than high summer. Strong leg muscles are     4     must to tackle the mountains, or you can stick to some of the     5     (flat) coast roads than the mountain roads. Some are bicycle-friendly, but others have such steep roads     6     cycling is not recommended.

Overall, cycling infrastructure around Greece leaves something to be desired. Bicycle lanes are rare to nonexistent, and there is a real danger from speeding cars —     7     (drive) by locals and tourists alike.

Bicycles may be carried for free on some ferries, while on others, there may be a fee, or they may not be allowed at all because of a lack of space on board.

You can rent bicycles in most tourist hangouts, but they are not as     8     (wide) available as cars and motorcycles. Prices range     9     €10 to €20 per day,     10     (depend) on the type of bicycle. Always make sure the rental cost includes the use of a helmet.

Known for its beautiful scenery, Mount Wuyi is the only place in the country     1     is home to Wuyi rock tea.

With tea farming dating back over 1,000 years, the mountain’s tea industry has a rich history. The area     2     (provide) tea for people at home and abroad since the first century CE, and in the     3     (eighteen) century, Wuyi rock tea was the most popular tea in Europe. However, its     4     (popular) was gained at the cost of the local environment. Illegal land reclamation (开垦) of tea mountains and the destruction (破坏) of plant resources have occurred frequently,     5     (damage) the environment in the area around Mount Wuyi.

The need to strike a balance between farmers’ livelihoods and the local environment has appeared as     6     unique challenge for the Wuyishan National Park, which covers 1,280 square kilometers as it straddles (横跨) the eastern provinces of Fujian and Jiangxi.     7     (found) in 2021, it was among the first batch of China’s national parks.

The park has a tea farming area of 34.54 square kilometers, accounting     8     2.7 percent of its total expanse. The     9     (authority) have cooperated with tea experts to develop measures for the protection and improvement of the Mount Wuyi tea industry and biodiversity, ensuring the sector’s sustainability for generations     10     (come).

10 . Backpacking may not seem like the ideal way to travel and explore Singapore as the city has always appeared to appeal to luxury travelers. However, it’s more than possible to stay in a hotel in Singapore on a budget as well.

Bunc Hostel     

It is located in Little India, which is full of life and is a great place to shop. It’s also a top choice if you’re looking to stay in a private room in a Singapore hostel as it offers a standard double room in addition to the dorms.

Fisher BnB     

It is conveniently located just 3 km away from the Orchard Road and 1 km away from Lavender MRT Station and Farrer Park MRT Siation. It’s a good hostel in Singapore for   international students and tourists. With its affordable price and top location, you can explore the city without breaking the bank.

The Buhemian Chic Hostel     

If you love the atmosphere of Chinatown, The Bohemian Chic Hostel s just the right place to stay. Also called Pillows and Tosst, this stylish hostel in Singapore offers facilities like airport shuttle, free Wi-Fi, and a games room. It also provides complimentary breakfast.

Footprints Hostel     

Footprints Hostel in Singapore is a terrific accommodation choice. It’s very affordable and offers a comfortable bed, complimentary breakfast, Wi Fi, and coin-operated washers and dryers. It also houses a library and a huge movie collection.