2 . Friends always ask why I, a middle-aged woman with no athletic (运动) talent (天赋), travel to perilous places — the jungles (丛林) of Thailand or Borneo, for example, where the water is often unsafe and the food risky; places with infectious diseases, poisonous snakes and the wildest animals.

I never know how to answer. Nine years ago I suffered a stroke (中风). To prevent another stroke, my doctors told me, I’d have to take dangerously high levels of blood thinner (血液稀释剂) for the rest of my life and any travel would be risky (冒险的).

I had to think about what was important to me: family, of course, and friends. But then what? No matter how many times I thought about it, I could not be happy without travel. Then I had to decide how I might manage the risk.

The first real test of my travel courage came nine months after my stroke when I joined my husband, Jack, on a business trip to China. After we’d toured the remains of a Tang dynasty temple on a high mountain, Jack wanted to ride down on a toboggan (长雪橇).

Before the stroke it would’ve seemed like fun. But now? I hesitated. My mental klaxon (高音喇叭) screamed warnings about the consequences of a cut, a fall, and a crash. Then, gaining confidence from who knew where, I lowered myself carefully into the toboggan, which marked my adventure (冒险) travel come back.

In the years since then, I’ve traveled about twenty-five percent of the time. Through it all, my lucks held out — no deadly falls, no car accidents or serious infections. For me, adventure travel is a risk worth taking. Travel broadens my world and keeps me connected to nature. What’s more, saying “yes” to travel keeps me connected to myself.

3 . Travelling with friends can be an amazing experience where you could make lifelong memories or it could ruin your friendship.     1     Here are some rules you should follow to make sure your next trip with friends goes as smoothly as possible.

    2     Sure, you and your friends probably have some similar interests, but that’s not always the case. In an effort to keep everyone happy, go over travel plans and expectations ahead of time. Have each person categorize activities or sights into “must-see”, “want to see” and “would go if we have time”. Plan accordingly and make sure everyone can see some of their top attractions.

Communicate and respect each other. Everyone has personal preferences when travelling— from getting the bed closest to the bathroom or sitting in the airplane’s window seat. But sometimes things don’t go as you like. In this case, share your requirements directly with your travel companions.     3     Have a conversation when problems arise, for communication is the key.

Don’t disappear. When travelling with a group — or even just one other person — you may want some alone time. That’s completely fine, but make sure your friends know where you are and have a way of contacting you.     4    

Get off your phone. Of course, your friends will understand if you need to take a call from a family member, or in the event of a work emergency, but other than that, try to stay off your phone.     5     After all, the appeal of this type of trip is to spend time with friends. Just enjoy it!

For beach vacations that get you out of town and invite you and your family to dive into culture, consider a trip to Panama City. Here, you will enjoy beaches and city exploring. Book your stay at the Westin Playa Bonita, where you can book a room starting at $222 a night. There are various programs, including beach Olympics, star observation and Spanish lessons.

This place offers you quality time you can spend with your loved ones. Book your stay at Jupiter Beach Resort & Spa, with rates for a family of four starting at $207 a night. Here, you can shoot baskets at the basketball courts, take a dip in the pool or teach your children beach yoga.

The West Coast is a great spot for cheap beach vacations, so tell your family to pack their bags for a visit to San Diego. A cheap $10 Uber ride from the airport will have you pull up at the Kona Kai Resort & Spa. Here, a family of four can stay in a Deluxe Guest Room starting at $159 per night. Your kids can practice cannonballs at the pool after a visit to the world-famous San Diego Zoo.

For west coasters who are growing bored with their background, fly to the islands of Hawaii. Stay at the Aston at the Maui Banyan, with a charge of $179 a night for a family of four. Here, you’ll see some of the best sunsets of your life while your kids play in the Pacific. And if you set about cooking a fancy meal, you’ll enjoy suites that come with a full kitchen.

5 . Many people like traveling. Travel in Canada has become exciting as a number of lakes make it attractive. In fact, Canada has more lakes than any other country which contains fresh water. In addition to lakes, Canada has a number of beaches as it has a long coastline on its north, east, and west. Travelers from around the world come in large numbers to enjoy the sunbath on various beaches.

Niagara Falls lies on the border between Canada and the US. It is now popular for its beauty and is a valuable source of hydroelectric power. Niagara Falls is most attractive during the summer season when the weather condition is charming and attractive. At the Canadian side, floodlights illuminate both sides of the falls for several hours after dark and the whole scene becomes magnificent.

When traveling in Canada, travelers can enjoy doing the shopping in Toronto which is considered a leading city. It symbolizes the spirit of independence. Migrants from Europe, Latin America and Asia inhabit the place and make it a plural society. Ottawa, on the other hand, is the capital of Canada and center of political activities.

Vancouver is an enlightening city in Canada which was named after British Captain George Vancouver, who explored the area in the 1790s. The city is a leading industrial place in Canada. Another tourist attraction in Canada is the capital city of British Columbia, Victoria. The city is located on the southern tip of Vancouver Island.

Travel in Canada is being made easy because of a higher standard of transportation facilities. Besides, very few people know that Canada is a country with high wages per hour. In addition to a popular tourist destination, Canada is an economic powerhouse of North America, particularly in agricultural products. The Canadian dairy industry exports milk products around the world.

6 . Peru (秘鲁) is a country on the Pacific coast of South America, a popular destination (目的地) for tourists. Here are some package tours for you.

Amazon Rainforest Tour

A short flight from Cusco takes you from the Andes into the Amazon rainforest. From there, you’ll spend one day travelling by boat to your hotel in the middle of the forest. You can then spend three days exploring the rainforest with a local guide and enjoying the plants and animals unique to the rainforest.

Machu Picchu Tour

This four-day walking tour will take you on amazing paths through the Andes Mountains on the way to the city of Machu Picchu. After reaching your destination, you will have a day to explore and be amazed by this ancient city. Especially amazing is the Incas’ dry stone method of building. Inca builders cut stones to exact sizes so that nothing was needed to hold walls together other than the perfect fit of the stones.

Cusco Tour

Spend four days enjoying the unique Spanish and local Indian culture high in the Andes at Cusco, the capital of the Inca Empire from the 13th until the 16th century. Stay in a local hotel, visit the museums, admire the architecture, enjoy the excellent local food, and go shopping at the local markets.

Lake Titicaca Tour

Enjoy the beautiful countryside as you spend a day driving along the new highway connecting Cusco to Lake Titicaca. There, a boat will take you to stay with a local Uros family on an island for three days. Both the island and the Uros homes are made of water plants from the lake.

For more package tours around Peru, contact us at tourinfo@travelperu.org.

7 . Traveling abroad is becoming increasingly popular these years. Some people are afraid of making linguistic (语言的) mistakes while traveling. Actually, cultural mistakes may be more serious, which can lead to serious misunderstanding.     1     .

●Touching Someone

    2     In Mediterranean countries, if you don’t touch someone’s arm when talking to him or if you don’t greet him with kisses or a warm hug, you’ll be considered cold. However, if you backslap (拍背) someone who isn’t a family member or a good friend in Korea, you’ll make him uncomfortable.

In Thailand, the head is considered sacred — never even pat a child on the head.

●Talking over Dinner

In some countries, like China, Japan and some African nations, food is important, so don’t start chatting about your day’s adventures while everyone else is digging into dinner.     3     It’s not because your group is unfriendly, but because mealtimes are for eating, not talking.

●Removing Your Shoes or Not

Take off your shoes when arriving at the door of a London dinner party and the hostess will find you rude, but fail to remove your shoes before entering a home in Asia, Hawaii, or the Pacific Islands and you’ll be considered disrespectful. So, if you see a row of shoes at the door, start undoing your shoelaces.     4    .

Once you are on the ground of a different country, remain highly sensitive to native behavior.     5     And don’t feel offended if something seems offensive — like queue-jumping. After all, this is a global village, and we are all very different.

9 . Since the modern Olympics began in 1896, it has been held in more than 40 different cities. That gives Olympic fans quite a few possible travel destinations to choose from!

Beijing, China

Olympic fans should consider visiting the Beijing Olympic Park to check out the special buildings of the so—called “Bird’s Nest” and “Water Cube”—the national stadium and aquatics center built for the 2008 Beijing Olympics. Popular historic places in Beijing include the Forbidden City, the Summer Palace, and Tian’anmen Square.

Innsbruck, Austria

Located in the heart of the Alps, Innsbruck is known as a great winter destination—which explains why it has hosted not one but two Winter Olympics. Known for its mountainous views, Innsbruck is the perfect stop for outdoor adventurers.

Mexico City, Mexico

This wonderful travel destination offers a wide number of popular museums, historic buildings, and public parks. People will love shopping for fresh meat and produce at the markets, taking a cooking class, and generally eating their way through Mexico City, which is especially known for its culinary(烹饪的)experiences that include both globally well—known restaurants and locally favored street carts.

Melbourne, Australia

Nearly half a century before Sydney hosted the 2000 Summer Olympics, Melbourne became the first Australian host city in 1956. Head to the “cultural capital of Australia”, located in Victoria on the southeastern coast, for an energetic cafe culture and art scene. Melbourne offers something for every type of traveler and everyone can enjoy an evening at one of the city’s many rooftop bars or a day of wine tasting.

10 . The Tropical Paradise Holiday

Welcome to St. Anna, our tropical paradise just off the coast of Latin America. You can spend two weeks in our luxury four-star hotel. The cost of your flight is included in the holiday, and you can be picked up from your home by our special airport bus. On your arriving, our coach will be waiting to take you to the hotel. All flights leave from Heathrow on a Monday morning.

The Cowrie Hotel is built right on the beachfront, and many rooms have wonderful ocean views. If swimming and surfing are not enough for you, the hotel also offers horse rides on the island, and a discount membership of the golf club.

The Rain Forest Adventure Holiday

Every year Broughton holidays offer twelve days of unforgettable adventure in a tropical rain forest. You may have a choice of Borneo, Malaysia, Indonesia, or even to the greatest rain forest of them all, the mighty Amazonian forest.

You will fly to our special base camps at the edge of the forest, where you will be given five days of survival training, and talks on the local wildlife.

Then you take a bus into the forest. You will have to walk the final five miles to the camp sites to avoid disturbing the local ecology. All of the camp sites have been carefully built to cause the minimal amount of disturbance to the local wildlife.

Remember that these adventure holidays take you deep into the wilderness, and they are not suitable for families with young children. Also remember that no more than two dozen guests can stay at any camp at one time, so if you want to go on one of these very special holidays, you will need to book early!