1 . How to Protect Against Undue Influence Online
The potential for undue influence has become increasingly significant in this era of digital interconnectivity. Undue influence can affect our perceptions and influence our decisions. It may even end anger our autonomy (自主) and mental health.
Understand what undue influence is
The first step to protecting yourself is understanding what undue influence is. Undue influence refers to a situation in which an individual or group employs unreasonable control over another person’s behavior information, thoughts, and emotions.
Develop media literacy skills
In an age of fake news, it is crucial to develop media literacy skills.
Delete as much data as you can about yourself. Be mindful of what information you share online, and always ensure that your online activities are secured through reliable sources. Review all policies on platforms, especially “free” ones. If you aren’t paying, then you are the product, as in many cases, they are selling your data.
By including these steps into your digital life, you can protect yourself from undue influence in the online world, ensuring that you can think and act independently, free from ill control.
A.Prioritize privacy |
B.Be mindful of free ones |
C.It’s vital to have a health y Internet and real-life balance. |
D.In the digital world, undue influence can take many forms. |
E.Everyone deserves the right to live free from undue influence. |
F.They involve analyzing, evaluating, and creating media in various forms. |
G.Here are some essential strategies for you to protect yourself online from undue influence. |
2 . Digital technologies are taking up too much of our time and attention. Many of us will spend a significant part of our lives staring at screens, missing out on satisfying relationships and feeling more emotional pain. For many years, we’ve been taught that the solution to this potential harm is some form of digital detox (脱瘾), which mainly shows us what not to do after our digital addiction.
Identify the times and situations when being on screens is making your life worse. It could be when you are streaming a TV series right before bed, feeling depressed afterward and losing hours of sleep. Or you could be getting stuck on your device at the dinner table and end up getting distracted.
Once you identify the pain points, for example, scrolling (滚动浏览) on TikTok for hours keeps you from sleeping and makes you feel depressed afterward), ask yourself: What is screen time replacing and what goals is it serving? In other words, what are you actually hungry for? You might be endlessly scrolling because you want to feel uplifted at the end of the day. Write down the things you really want.
Try a substituteA.Identify your true desire. |
B.Determine your pain points. |
C.Pretty soon, these replacements will make you feel more satisfied. |
D.But the only way to truly gain control is to take positive steps in advance. |
E.Or maybe you are inefficient at work because you’re doing too much online shopping. |
F.Ask yourself how you can meet those needs through something other than screen time. |
G.If your digital life is out of balance, reducing time on devices is an important first step. |