1 . Digital technologies are taking up too much of our time and attention. Many of us will spend a significant part of our lives staring at screens, missing out on satisfying relationships and feeling more emotional pain. For many years, we’ve been taught that the solution to this potential harm is some form of digital detox (脱瘾), which mainly shows us what not to do after our digital addiction.
Identify the times and situations when being on screens is making your life worse. It could be when you are streaming a TV series right before bed, feeling depressed afterward and losing hours of sleep. Or you could be getting stuck on your device at the dinner table and end up getting distracted.
Once you identify the pain points, for example, scrolling (滚动浏览) on TikTok for hours keeps you from sleeping and makes you feel depressed afterward), ask yourself: What is screen time replacing and what goals is it serving? In other words, what are you actually hungry for? You might be endlessly scrolling because you want to feel uplifted at the end of the day. Write down the things you really want.
Try a substitute| A．Identify your true desire. |
| B．Determine your pain points. |
| C．Pretty soon, these replacements will make you feel more satisfied. |
| D．But the only way to truly gain control is to take positive steps in advance. |
| E．Or maybe you are inefficient at work because you’re doing too much online shopping. |
| F．Ask yourself how you can meet those needs through something other than screen time. |
| G．If your digital life is out of balance, reducing time on devices is an important first step. |
1. 网络安全的重要性；
2. 安全上网的具体建议；
3. 号召大家重视网络安全。
注意
1. 词数80左右；
2. 题目已给出，不计入总词数。
Staying Safe on the Internet
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2.反对使用翻译笔的理由；
3.你的观点。
翻译笔： translator pen
注意：1.词数120词左右；
2.可适当增添细节，使行文连贯。
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4 . Online games are very popular among people. They make a large amount of money and have a large user base, including lots of teenagers. But now, new rules on online games have been introduced, which are aimed at fighting against addiction (成瘾) among underage players.
Adult players need to spend most of their time paying attention to work and family, and cannot play games as often as they want. However, underage players have more spare time, but less responsibility and self-control. Children without a clear purpose in life, where there is less family education and school management, might easily become addicted to all kinds of online games and online novels.
The most direct impact of an addiction to online games among underage players is on their psychological (心理) health. According to psychologists, people seriously addicted to games can become anxious, bad tempered, and avoid responsibility.
However, Chinese parents are more worried that their children will lack interest in studying if they become addicted to online games, as academic success is important for students. Additionally, when their children become addicted to such games, most parents do not know how to deal with the situation.
To carry out the new rules to the best effect, more specific issues need to be solved, such as managing foreign online games, ensuring that facial recognition technologies used by games companies have the wanted effect or making sure online game providers can only offer one-hour services to underage players on Saturdays and Sundays. While there are always loopholes (漏洞) in new rules, authorities should act quickly to close them.
There is no doubt that online games have harmful effects on young people. It is not acceptable for a large number of teenagers or those even younger, to become addicted to these games.
1. What’s the purpose of the new rules on online games?| A．To raise awareness of Internet safety. |
| B．To bring in new computer programs. |
| C．To reduce the grown-up user base. |
| D．To prevent the teenagers’ addiction. |
| A．They can learn more knowledge on the Internet. |
| B．They have more free time and less self-control. |
| C．They have purposes in life but lack higher education. |
| D．They maintain a sense of curiosity about the Internet. |
| A．How to reduce parents’ anxiety about kids’ study. |
| B．How to find loopholes in the popular online games. |
| C．How to control the service time of online game providers. |
| D．How to invent a facial recognition game for young players. |
| A．Confused. | B．Negative. |
| C．Supportive. | D．Uninterested. |
5 . At the present time, the Internet is a major part of our lives. It’s always in our hands or pockets. Whatever we are doing is somehow linked(连接) to the Internet. We start finding our connections online as well, which is quite impressive. We find a person on a social media platform (社交媒体平台),see we have a shared interest and start chatting!
Online friendships in the past were doubted and not considered reliable because you didn’t know who was behind the screen. But now, when we can go shopping online, clear bills in online banks, and virtually attend schools, why can’t we find some real friends online?
With online friends, there are several advantages. When we find something catchy in someone — the very first quality of our online friend, we only then encourage ourselves to find ways to talk to them. We can share with them our everyday things, and what’s better than texting our friends our secrets? We can be present together with them on interested forums(论坛). We can share looks just through a click. And the best part is that we can shoot them a real quick message whenever we need their expert advice.
With all these strengths of an online friend, also come some weak points which make some people afraid to find their friends online. Some people believe that the person they are talking to on the screen is not real or trying to get information about their private life. They feel uncomfortable sharing and chatting with a person who they’ve never met in real life. Another problem that comes in the way of online friends is hanging out. People can’t really hang out with their online friends. The other problem is miscommunication, which sometimes leads to the end of a friendship.
Despite all these problems, online company is a perfect form of relationship between two or more. After all, we would notice these problems in any other kind of relationship or friendship. Miscommunication or a trust issue is always present even in face-to-face communication.
1. What is paragraph 1 mainly about?| A．How the Internet has changed our daily life. |
| B．whether people should make online friends. |
| C．Why a good friendship is difficult to develop. |
| D．What made making friends online a reality. |
| A．Easy. | B．Possible. | C．Dependable. | D．Lasting. |
| A．By telling stories. | B．By making comparisons. |
| C．By explaining general rules. | D．By providing research results. |
| A．Doubtful. | B．Neutral. | C．Unclear. | D．Supportive |
注意：词数80-100；请将选择的标题填写在相应的地方。
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7 . These days, short videos have got millions of views online. Many people create short videos on popular video apps like Douyin and Kuaishou. You can even add music and special effects to your videos. The videos are 15 seconds to a few minutes long. They show people doing activities like cooking, exercising and singing.
Teenagers especially enjoy these videos. More than 50 percent of students in Grade 10 and Grade 11 said they enjoyed watching these short videos. About 47 percent have posted their own videos, according to a recent report.
The videos let teenagers see funny and exciting things they wouldn’t usually see. Many teenagers like to share the funny things they do with others as well. For example, a 12-year-old user named Xiao Qianyu has posted videos showing her learning jazz dance. This has won her many fans.
However, the videos can also cause trouble. Some students spend too much time watching them and not enough time studying. Some videos have vulgar content that is not good for teenagers.
To deal with this problem, Douyin added a new function (功能) in April, 2018. It locks the app if someone uses the app for over two hours a day. In the same month, the government asked companies to control these apps well and get rid of bad videos.
1. What can people add to their short videos with these apps?| A．Music and special effects. | B．Douyin and Kuaishou. |
| C．Jazz dance. | D．Locking the app. |
| A．The app will be locked for over two hours. |
| B．They will not spend enough time studying. |
| C．Some vulgar videos will be shown to them. |
| D．They will win a lot of fans for themselves. |
| A．kind | B．funny | C．wonderful | D．harmful |
| A．the apps have been monitored (监管) much more strictly. |
| B．more and more teenagers enjoy sharing their short videos. |
| C．teenagers can add all kinds of special effects to their videos. |
| D．There will be no vulgar content in these short videos at all. |
