3 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf causes serious water shortage in some local areas.

There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

Whatever sport you take up, you can make it greener by using environment-friendly equipment   and buying products made from recycled materials. But the final goal should be “green gyms”. They   are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces.

There is no special requirement for you to start your membership. And best of all, it’s free.

4 . Tips for Green Travel with Kids

Travelling doesn’t mean letting go of all the eco-friendly choices we work so hard to achieve in our daily life. Here are a few tips for green travel with kids.

Booking nonstop flights whenever possible will reduce carbon emissions (碳排放). If the closest local airport doesn’t have nonstop flights to a certain place, check with other local airports to see if nonstop flights are available.     1    

It’s easy when travelling to pull in to fast food restaurants for snacks.     2     My kids love to help plan snacks. I let them create their own snacks for the trip at home.

    3     At the airport, keep your reusable bottles empty until you have passed through the security (机场安检区). Fill them up on the other side of the security checkpoint. Single-use plastic water bottles create unnecessary waste and the plastic can be harmful to your health.

    4     In addition, opening a few windows and turning off the air conditioner (空调) are also good ways to save energy. You should also help your children keep their good, green habits while travelling. Sometimes vacation can mean more than one shower each day-once in the morning and again after getting out of the pool. Pay attention to the number of showers (淋浴) and the length of showers.     5    

Yours sincerely,

Li Hua

8 . Worried about the climate?    1    . Here are some examples to get you started.

•Count the birds and the bees

Get closer to nature by becoming a citizen scientist. You could be counting birds in your garden, butterflies, insects and flowers, or even reptiles and hedgehogs.    2    . It’s a fun group activity, and your data can help scientists better understand the impact of human behaviour on natural habitats.

•    3    

Media headlines can be alarming when it comes to the climate and nature crisis or ignoring the issues completely. Hosting a local discussion can allow space for reflection, debate, ideas and collaboration (合作) to take action on global issues at a local level.

•Set up a library of things

Internet shopping has made it too easy to buy new stuff at the click of a button.    4    ? First, it’ll clutter (凌乱地塞满) your house，then it’ll clutter the planet. Setting up a library of things can encourage local people to share everything from tools to instruments, cooking gadgets to toys.

•Start a climate emergency centre

    5    . That’s why more and more climate emergency centres are popping up in derelict (废弃地) shops on high streets and in shopping centres. A climate emergency centre can be a space for events such as an exhibition on plastic waste or a workshop to learn how to make eco-cleaning products. It can also be a way to motivate more people to take action.

9 . My husband and I embraced (拥抱) and sobbed when we learned our home had been destroyed in the fire. The ________ of ours along with generations of irreplaceable items no longer existed in our life.

Several weeks later, we were allowed into where our home once stood. The drive there was ________. Some vehicles had been ________ on the side of the road. I had ________ online what was wouldn’t be destroyed by fire and was ________ to find as many as possible while digging through the ________. Tears streamed down my face as I dug. Every item I found was a(n) ________ to me.

After hours, we loaded the precious items we had ________ into our vehicle. I stood in the driveway and looked at what was once our home, ________ where we would find another home and how we could start over. Feeling empty, I questioned my ________ to survive the oncoming ________?

An afternoon breeze started and ________ burned pages from buried books. I thought about the books I had lost and the ________ they had given me. As I turned to leave, I noticed a piece of paper stuck to my boot. I pulled it off and read the printed ________. If life is difficult, pause and ________ on the fortune sometimes hidden within every circumstance.

With ________ faith and courage, I began again. I kept that piece of paper ________ and put it in every hotel and motel room we stayed in during the coming months. The message now sits on a shelf in the home we ________ into after the fire. It ________ me during that time and helped me through the long ________ recovery process.

10 . Floods are one of the most common disasters. Some floods develop slowly. But flash floods(暴洪)can develop quickly, sometimes in just a few minutes and without any signs of rain.     1     It carries rocks and mud and can sweep away most things in its path. 

1.If a flood is likely to happen in your area, you should:

Listen to the radio or the television for information. If there is any possibility of a flash flood, move at once to higher ground.     2    

2.If you have time to prepare, you should:

Make your home safe by bringing in outdoor furniture.     3     Do not touch any electrical equipment if you are wet or standing in water. 

3.If you have to leave your home right away, remember these tips:

Do not walk through moving water.     4     If you have to walk in water, walk where the water is not moving. Use a stick to check the ground in front of you. 

    5     If floodwaters rise around your car, give up the car and move to higher ground if you can do so safely. Otherwise you and the car can be quickly swept away.