A video showcasing children at a kindergarten in Xuzhou, Jiangsu province, engaged in cooking activities     1     (go) viral online recently. In the video, kids are making pancakes, stuffing sausages, and preparing braised pork meat.

According to Zhang Qian,     2     principal of the kindergarten, the life skill lessons in the video have been integrated into the curriculum     3     2020. Initially     4     (conduct) indoors, the cooking sessions were transitioned to outdoor stoves last year.

Children are fully buried in front of the tiny stoves. They diligently use cookers and take the cooking tasks     5     (serious) instead of just playing games. Their focused attitudes and skillful     6     (technique) prove their rich experience and genuine enjoyment.

Zhang added that the initiative     7     (open) the course arose from the children’s keen interest in cooking during a mooncake-steaming event last Mid-Autumn Festival. Zhang then decided to set up special stoves for the children in the courtyard, celebrating the occasion with a ribbon-cutting and firecracker display,    8     marked the start of a new cooking routine at the kindergarten.

For these hands-on courses, parents are also wholeheartedly     9     (support), even voluntarily supplying firewood to the kindergarten. The parents from distant regions like Harbin and Inner Mongolia also seek registration,     10     have to wait until the year after next.

It can be easy for some of teenagers to form bad habits. These bad habits, if     1     (leave) unchecked, could lead to more serious ones when they become adults. To prevent harmful habits like these from     2     (支配) a teenager’s life is essential. To change bad habits is never easy, even with many     3     (attempt). Aristotle once said: “We are     4     we repeatedly do.” We make a choice to do something, and then we repeat     5     over and over again. Soon that choice becomes automatic and forms a habit. The good news is that we can change by understanding how habits work. we must first learn about the “habit cycle”, which works like this: Firstly, a “cue”, an action, event, or situation. Then a “routine”, the regular action you take     6     response to the cue. Thirdly, there is the “reward”.

    7     (facilitate) a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. Many of us try to change bad habits quickly, and if we are not successful, we often become     8     (悲观的) and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles     9     (begin) with a single step.” To reach the goal of change, a person must show some d     10     . After all, it is not easy to break bad habits.

6 . Some people only exercise self-discipline in the parts of their lives they think as necessities — such as turning up to work on time and getting the job done. But self-discipline is a skill that can be applied to every aspect of life. And the benefits can be great.     1     .

It will help you reach your full potential

When you have self-discipline, you are able to push yourself to achieve things you never thought possible. You set high standards for yourself and then work hard to meet them.     2    . It can also help you feel proud of yourself and your accomplishments. Ultimately, it can help you be the best you can be in all aspects of your life.

    3    

Self-discipline can help you get more done in less time. When you have self-discipline, you are less likely to waste time on things that are not important. This means you can use your time more effectively and get more done. This can lead to greater productivity at work, at home, and in your personal life.

It will help you be healthier

Self-discipline can also help you live a healthier life. When you have self-discipline, you are more likely to make healthy choices and stick to them. This means you will be less likely to overeat, smoke, or engage in other unhealthy behaviors.     4    . All of these things can lead to better physical and mental health.

It will help you be happier

Last but not least, self-discipline can help you be happier. When you have self-discipline, you are less likely to engage in self-destructive behaviors.     5     . This can lead to a greater sense of happiness and wellbeing.

So, as you can see, self-discipline can improve your whole life. If you want to be more successful, productive, and happier, then start working on your self-discipline today.

7 . Women and girls already struggle with gender inequality, but when extreme weather damages a community, the UN found that inequalities worsen.

To explore the complex links between gender and climate change, CNN worked with seven women photojournalists to document the challenges women and girls face. This visual project gives a snapshot of the numerous ways climate crisis is changing their lives, but also shows how they are fighting back.

The Center for Girls’ Education runs a series of programs in Nigeria to help girls stay in school. One in every five of the world’s children who are out of school is in Nigeria, according to UNICEF, and it is girls who are impacted the most. More than 10 million children between 5 and 14 years old are absent from classrooms across Nigeria, according to UNICEF. For girls, the statistics are even bleaker: in states in the northeast and northwest of the country, fewer than half attend school.

This education crisis is the result of a tangle of factors, but against the backdrop of these individual factors is the broader context of the climate crisis. Nigeria is growing hotter and dryer, and extreme weather such as flash floods and landslides are becoming fiercer and more frequent. Climate disasters can make schools inaccessible and classrooms unsafe. Communities struggling to cope with extreme weather sometimes turn to their children to help or to earn extra money to support the family. And girls, whose attendance at school is already discouraged in some communities, are often most affected.

There are efforts to support girls’ education and equip them with the resources to cope with a fast-changing climate. The Center for Girls’ Education in the northern Nigerian city of Zaria runs programs to help girls stay in school and offers training on how to cope with the impacts of extreme weather. “I feel when we give the girls education on climate change, how to ease it, it will go a long way in helping the girls in how to support themselves in times of difficulties, and even help them prepare for it,” said Habiba Mohammed, director of the Center for Girls’ Education.

10 . The Miyun Reservoir (水库) near Beijing plays an important role in providing water to the capital. But not many people know this major project was actually designed by a group of university students as their graduation project. In 1959, under Jiang Nanxiang, the then headmaster of Tsinghua University, who encouraged his students to combine theory with practice, students from the Department of Hydraulic Engineering set about the project.

This is one of the stories told in the new season of Century Masters, which focuses on 11 noted educators, among them Peking University head Cai Yuanpei, promoter of mass education Tao Xingzhi and physical education advocate Jiang Nanxiang, which aired on China Education Television in March, 2024.

Produced by the China Federation of Literary and Art Circles, Century Masters is dedicated to people renowned for their mastery in different areas. Earlier seasons focused on famous artists, architects and writers. According to Chen Hong, the general director for the series, the new season seeks to preserve and protect the educational practices, ideas and progress of the subjects, and nurture young people in the process. “We want to crystallize the wisdom and sweat of countless educators, a precious heritage for future generations, and open a window to showcase the country’s progress. Many of them also made great achievements in other areas. This series, however, focuses on their contributions to education”, says Chen.

Unlike artists who produce physical creations, the contributions of educators are often theoretical, and so are difficult to show visually. To deal with this, the series brought the educators to life by illustrating their ideas through snapshots (快照) of their work and life. The two episodes (一集) about Ma Yuehan, a pioneer in advocating for physical education at Tsinghua University, explore his habit of regular exercise maintained since childhood, his participation in national and international competitions at university, and the way in which he benefited from being in good health.