During Darwin’s time, people believed that all species
Studies show that laughter
Technology isn’t the only way
Last year, I baked biscuits for complete strangers to say “thank you”. I’d had to call 999 because I found my husband unconscious on the floor. Within minutes, a police car arrived and soon my husband received medical care in hospital.
A week later, when I dropped off still-warm biscuits and presented a thank-you note at the police station, the policemen thanked me for delivering gifts.
I drove away feeling light and happy. Later, I realized that my natural high might have been more than it seemed.Research has shown that sharing gratitude has positive effects on health. People who express gratitude will increase their happiness levels, lower their blood pressure and get better sleep.
What about people who receive gratitude?Research has confirmed that when people receive thanks, they experience positive emotions.“Those are happy surprises,”says Jo-Ann Tsang, a professor of psychology. When someone is thanked,he’s more likely to return the favor or pass kindness on, and his chances of being helpful again doubles, probably because he enjoys feeling socially valued.
The give-and-take of gratitude also deepens relationships. Studies show that when your loved ones regularly express gratitude,making you feel appreciated,you’re more likely to return appreciative feelings, which leads to more satisfactory in your relationships.
Nowadays,however,many people don’t express gratitude. Our modern lifestyle may be to blame. With commercial and social media, everything is speeding the younger generation to feel they’re the center of the world. If it’s all about them, why thank others?
Why not thank others? Just take a look at how many positive effects can saying “thank you”have on personal health—and the well-being of others.
If you aren’t particularly grateful, I strongly suggest you learn to be.People who are instructed to keep gratitude journals,in which they write down positive things that happen to them,cultivate gratitude over time.
1. What health benefits can people gain from expressing gratitude?2. How do people probably respond when they receive gratitude and feel socially valued?
3. Please decide which part of the following statement is false, then underline it and explain why.
▷ Saying “thank-you”improves relationships,but nowadays some young people don’t want to do it because everything is making them feel blamed by the whole society.
4. If possible, who would you like to express gratitude to most? Why? (In about 40 words)
6 . How to Do a Proper Social Media Detox
Despite the involvement of dopamine (多巴胺), social media addiction is a psychological addiction. You need to stop rewarding your current dopamine triggers so that your brain can return to normal.
●Deactivate your accounts.
●Uninstall all social media apps. This will eliminate all of those notifications and alerts that play such a crucial role in social media addiction. And you won’t be as likely to pop one of those apps open in moments of boredom or stillness.
●Block all social media sites. This is for your computers, laptops, and tablets. Use one of these web filtering tools to restrict access to social media sites.
●
●Stick with the detox long enough. While studies are still limited on this, most experts agree that it takes approximately three months (or 100 days) for dopamine levels to return to normal. It may take longer depending on how long and how intensely you’ ve been addicted.
One last word of advice: Don’t panic. A detox doesn’t have to be permanent — it just has to be long enough to rewire your brain and break you out of the endless dopamine cycle. You can always come back later.
A.Take a moment and search your heart. |
B.My preferred tool is K9 Web Protection. |
C.Replace social media with another activity. |
D.This will serve as a fence against your sudden wish to check in. |
E.You can’t do a detox if you’re feeding your appetite here and there. |
F.So don’t be surprised if it takes upwards of six months or even a year. |
G.Like most addictions, it takes hold of you long before you realize it even exists. |
Do you remember we agreed to circulate our ideas for our school project this year? Well, here is our suggestion and we hope you will join us to develop it.
The idea came to us in the autumn of 2004 when our head teacher made an announcement of a new student coming from a circus. Immediately there was whispering, “Those are dirty people!”; “They eat raw meat!”; “They wear rags!”. . . The teacher stopped the talking seriously.
The next morning after being introduced to the class, Jake sat in the only spare seat next to me. He was smaller than me and had dirty finger nails. His shirt was clean but had been repaired on many places. As he seemed to have no handkerchief and was sniffing loudly, I passed him one of mine. Immediately the boys behind me began to whisper, “He’ll give you the plague when he returns it!” Jake must have heard the remarks too. He seemed to be having great difficulty with his mathematics task. So I leaned over and explained the problems to him. As he listened, his mouth split into a dazzling smile. His eyes lit up as if a light had been turned on and he returned to the exercises with enthusiasm. He finished them quickly and proudly presented them to the teacher. “Well done, Jake,” she approved. “Now you can go and work on our new database.” Jake beamed and was soon busy sorting out information and adding more of his own.
I thought about how Jake’s life would be. I remembered seeing the campsite and thinking how poor the facilities were: only one tap for water, no particular place to put rubbish and a small dirty washing and toilet area. I wondered that if they were improved, then perhaps people would no longer be rude to him. I decided to help.
This year, we in our school plan to improve the campsite. Hope you will join us.
Best wishes.
Fred Sams
Meadowside County Secondary School
1. Why did the other students have unfriendly remarks on Jake?A.Because Jake was seen eating raw meat. |
B.Because Jake lived on a circus campsite. |
C.Because Jake was not good at mathematics. |
D.Because Jake was struck by a terrible plague. |
A.Jake’s clothing was exactly what the other students expected. |
B.Fred Sams stopped helping Jake when other boys held him back. |
C.Jake broke into a smile because he found confidence in mathematics. |
D.Jake didn’t reply to the negative remarks because he didn’t hear them. |
A.Friendly and polite. |
B.Impolite and cold. |
C.Dull and reserved. |
D.Smart and enthusiastic. |
A.To narrate the story about his friendship with Jake. |
B.To call for other students’ help with a school project. |
C.To criticise the discrimination against certain students. |
D.To draw attention to the poor facilities of the campsite. |
8 . Being stranded (困住) in the wilderness is a terrifying prospect for anyone, so for those who want to be prepared, then survival training courses could be a great idea. You can learn how to survive in some of the most extreme and unstable conditions. Here are some of the best survival training courses you can find across the USA.
●Bear Grylls Survival — Available in many different countries is this well-known TV personality’s course on survival. This involves a five-day adventure, with two days of intense survival training from Bear. You will then be dropped onto an island for 30 hours to put the skills you just learned to the test.
●BOSS 28-Day Field Survival — Opening back in 1968, this is the most renowned survival school in the world. Participants spend 28 days out in the Utah wilderness with limited supplies and equipment. There are also shorter versions of the course for 7 to 14 day periods as well as courses for kids as well.
●Ancient Pathways — The military uses this survival school for their desert survival training, so you know it’s the real deal. There’s a lot of different classes on offer, from bushcraft to extreme wilderness survival. You can go on these courses from 4 to 14 day periods, and there’s even a knife only survival course too. Then they have a more intensive course available afterwards that takes survival to a whole new level with no food and water.
●Mountain Scout Survival School — For a training course that is quicker (and cheaper as well), the Mountain Scout School offers up one-day training experiences just outside of New York. These are great classes for kids who want to learn more about urban survival. There are also courses on tracking, trapping, fire building and other necessary survival skills that could end up saving your life.
1. What can you do in Ancient Pathways?A.Take a course to join the army. |
B.Experience the wilderness of Utah. |
C.Learn how to survive only with a knife. |
D.Examine what you’ve learned on an island. |
A.Bear Grylls Survival &Ancient Pathways. |
B.Bear Grylls Survival &BOSS 28-Day Field Survival. |
C.Ancient Pathways &Mountain Scout Survival School. |
D.BOSS 28-Day Field Survival &Mountain Scout Survival School. |
A.military enthusiasts | B.outdoor enthusiasts |
C.survival experts | D.education experts |
The Qinming Festival, originating from the Hanshi Day, is an opportunity for people
What is culture shock? When he first visited the US, Mr Li was confused on a bus. He offered his seat to an elderly man, but the man seemed