1 . Five Tips to Boost Your Self-Confidence

The following tips might help boost your self-confidence so you can feel more comfortable with whom you are.

    1     Sometimes people’s criticism can be severe, but our criticism of ourselves is likely the hardest. We all know that no one is perfect, yet most people tend to expect more from themselves than is realistic. To stop this habit, it may help to write down all your strengths and remind yourself of them each time you begin to criticize yourself.

Think about what makes you feel attractive. Make a list of things that make you attractive. You might begin with qualities that make you a good friend, parent, or co-worker.     2    

Set goals for yourself.     3     You don’t have to set large goals; you might begin with small goals that you can easily achieve. It may be helpful to keep a list of the accomplishments (成绩，成就) that have made you feel proud. You can use this list as a motivation to get you to achieve your bigger goals.

Be grateful and helpful. Doing good things for others can make us feel good about ourselves. The smallest gestures, like smiling or holding the door for someone, can make a big difference to someone.     4     Being able to make a positive difference for someone may make you feel good and improve your self-image.

Do something brave once a week. It can be frightening to put ourselves out there, but sometimes the risk can be worth the reward.     5     You can simply do something to step out of your comfort zone. Perhaps you might talk to that person you’re interested in.

A．Avoid criticizing others.

B．Focus on strengths, not self-criticism.

C．Take small steps to boost your confidence.

D．You can also consider taking an active role in volunteering.

E．Achieving goals is one way to feel accomplished and confident.

F．Then, you might list some of the physical features that make you unique.

G．Taking risks doesn’t necessarily mean going bungee(蹦极) jumping or mountain climbing.

2 . When I decided to buy a house in Europe ten years ago, I didn't think too long. I liked traveling in France, but when it came to picking my favorite spot to _______, Italy was the clear winner.

During my first visit to Italy, I _______ to ask for directions or order in a restaurant. But every time I tried to _______ a sentence of   Italian together, the locals smiled at me and _______ my language skills. That encouragement helped me to get through the language _______. After I made Italy my permanent home, I discovered how _______ Italians are. Neighbors will bring me freshly made cheese and will come to my door to _______ me to close the window in my car when rain is coming. It's these small _______ of kindness that make a new country feel like home.

As a foodie, the way to my heart is through my stomach, and nowhere fuels my _______ quite like Italy. Each town has its own traditional ________, and every family keeps a recipe passed from one generation to another. Families ________ for big meals on Sundays, birthdays, and whatever other excuses they can ________. These meals are always ________ by laughter and joy. Whatever ________ life in Italy might have, the problems are ________ once you sit down to a big meal with friends and family.

1.

A．study

B．rent

C．visit

D．settle

2.

A．planned

B．struggled

C．refused

D．happened

3.

A．string

B．hang

C．mix

D．match

4.

A．improved

B．assessed

C．admired

D．praised

5.

A．course

B．barrier

C．area

D．test

6.

A．open-minded

B．strong-willed

C．warm-hearted

D．well-informed

7.

A．remind

B．allow

C．persuade

D．order

8.

A．tricks

B．promises

C．acts

D．duties

9.

A．ambition

B．success

C．appetite

D．growth

10.

A．costume

B．dish

C．symbol

D．tale

11.

A．gather

B．cheer

C．leave

D．wait

12.

A．put up with

B．stand up for

C．come up with

D．make up for

13.

A．signaled

B．confirmed

C．represented

D．accompanied

14.

A．disadvantages

B．meanings

C．surprises

D．opportunities

15.

A．created

B．forgotten

C．understood

D．identified

3 . For over a year, Dianne’s reality has been a daily 5-mile trek (跋涉) to work and back on foot. Her broken-down car was a constant _________ of her financial restrictions. Regardless of the weather, Dianne’s _________ never changed. She didn’t _________ the walk; it was the missed moments with her daughter and grandchildren, the school events she couldn’t attend, that weighed _________ on her heart. Yet, late January presented her with an _________ opportunity.

On a particularly cold day, Dianne paused at a local gas station to _________. That was when she _________ something unusual — a ziplock bag (自封袋) on the ground. Full of _________, she picked it up, immediately realizing it contained _________. The exact amount was unknown to her, but the thought of keeping it never __________ her mind. Dianne approached the gas station cashier, requesting she call the police. When the police __________, they discovered the bag held over $ 14,000, alongside wedding cards — gifts meant for a newly-married couple.

Dianne’s __________ was appreciated, and she thought that was the end of the story. Little did she know, her act was about to be rewarded. __________ by Dianne’s actions, the wife of the officer who responded to the call started a GoFundMe campaign in Dianne’s honor. The fund-raiser collected $ 82,000, a(n) __________ to the power of collective kindness. Thanks to the __________ of strangers, Dianne became the proud owner of a new Jeep Compass. The joy of mobility restored, she eagerly anticipated attending her granddaughter’s gymnastics competition.

1.

A．conflict

B．stream

C．reminder

D．assistance

2.

A．routine

B．ambition

C．temper

D．service

3.

A．resist

B．mind

C．promote

D．start

4.

A．initially

B．casually

C．properly

D．heavily

5.

A．unnecessary

B．unavoidable

C．unexpected

D．uneventful

6.

A．warm up

B．show off

C．sign up

D．cool down

7.

A．arranged

B．completed

C．interrupted

D．spotted

8.

A．curiosity

B．determination

C．pride

D．sympathy

9.

A．information

B．food

C．medicine

D．money

10.

A．crossed

B．slipped

C．cleared

D．freed

11.

A．approached

B．passed

C．arrived

D．bent

12.

A．bravery

B．honesty

C．passion

D．figure

13.

A．Annoyed

B．Surprised

C．Touched

D．Overjoyed

14.

A．proof

B．secret

C．assessment

D．challenge

15.

A．recognition

B．lifestyle

C．target

D．generosity

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Essie’s heart races as she hears Hannah is searching for her after four decades. Hannah’s account on social media reveals her troubled past and the profound impact Essie had    1    her life. Now a trauma therapist, Hannah expresses gratitude for Essie’s love and     2     (guide). Reconnecting over the phone, their conversation is full of nostalgia and     3     (share) memories. Essie’s fostering story, spanning nearly 30 years, continues to inspire. In their reunion, the enduring power of love and compassion     4     (shine), reaffirming the profound impact of human connection across time.

6 . Overtourism Is For Real: How Can You Help?

Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations.     1     Certainly not. The loss of what travel offers would be unacceptable in today’s world. Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.

●Choose mindfully. Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you.     2    

●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it’s actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from.     3     Why not try a regional alternative or check out a popular destination’s lesser-known sights?

●    4     Minimize impact and maximize experience by skipping major holidays or rush hour. You’ll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower.

Visiting a place that others call home is a privilege (荣幸). Do your part to preserve what makes a destination special in the first place.     5     You may be amazed how much closer you’ll feel to the people there.

A．Visit during off-peak times.

B．So, should we stop traveling?

C．Travel for you and no one else.

D．Can overtourism be avoided then?

E．You can still find relatively undiscovered places.

F．You’ll find yourself virtually alone, or close to it.

G．Consider giving back to the communities you’re visiting.

7 . Given the astonishing potential of AI to transform our lives, we all need to take action to deal with our AI-powered future, and this is where AI by Design: A Plan for Living with Artificial Intelligence comes in. This absorbing new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革).

In the wrong hands, such a book could prove as complicated to process as the computer code (代码) that powers AI but, thankfully, Campbell has more than two decades’ professional experience translating the heady into the understandable. She writes from the practical angle of a business person rather than as an academic, making for a guide which is highly accessible and informative and which, by the close, will make you feel almost as smart as AI.

As we soon come to learn from AI by Design, AI is already super-smart and will become more capable, moving from the current generation of “narrow-AI” to Artificial General Intelligence. From there, Campbell says, will come Artificial Dominant Intelligence. This is why Campbell has set out to raise awareness of AI and its future now — several decades before these developments are expected to take place. She says it is essential that we keep control of artificial intelligence, or risk being sidelined and perhaps even worse.

Campbell’s point is to wake up those responsible for AI-the technology companies and world leaders—so they are on the same page as all the experts currently developing it. She explains we are at a “tipping point” in history and must act now to prevent an extinction-level event for humanity. We need to consider how we want our future with AI to pan out. Such structured thinking, followed by global regulation, will enable us to achieve greatness rather than our downfall.

AI will affect us all, and if you only read one book on the subject, this is it.

1. What does the phrase “In the wrong hands” in paragraph 2 probably mean?

A．If read by someone poorly educated.	B．If reviewed by someone ill-intentioned.
C．If written by someone less competent.	D．If translated by someone unacademic.

2. What is a feature of AI by Design according to the text?

A．It is packed with complex codes.	B．It adopts a down-to-earth writing style.
C．It provides step-by-step instructions.	D．It is intended for AI professionals.

3. What does Campbell urge people to do regarding AI development?

A．Observe existing regulations on it.

B．Reconsider expert opinions about it.

C．Make joint efforts to keep it under control.

D．Learn from prior experience to slow it down.

4. What is the author’s purpose in writing the text?

A．To recommend a book on AI.	B．To give a brief account of AI history.
C．To clarify the definition of AI.	D．To honor an outstanding AI expert.

8 . We all know fresh is best when it comes to food. However, most produce at the store went through weeks of travel and covered hundreds of miles before reaching the table. While farmer’s markets are a solid choice to reduce the journey, Babylon Micro-Farm (BMF) shortens it even more.

BMF is an indoor garden system. It can be set up for a family. Additionally, it could serve a larger audience such as a hospital, restaurant or school. The innovative design requires little effort to achieve a reliable weekly supply of fresh greens.

Specifically, it’s a farm that relies on new technology. By connecting through the Cloud, BMF is remotely monitored. Also, there is a convenient app that provides growing data in real time. Because the system is automated, it significantly reduces the amount of water needed to grow plants. Rather than watering rows of soil, the system provides just the right amount to each plant. After harvest, users simply replace the plants with a new pre-seeded pod (容器) to get the next growth cycle started.

Moreover, having a system in the same building where it’s eaten means zero emissions (排放) from transporting plants from soil to salad. In addition, there’s no need for pesticides and other chemicals that pollute traditional farms and the surrounding environment.

BMF employees live out sustainability in their everyday lives. About half of them walk or bike to work. Inside the office, they encourage recycling and waste reduction by limiting garbage cans and avoiding single-use plastic. “We are passionate about reducing waste, carbon and chemicals in our environment,” said a BMF employee.

1. What can be learned about BMF from paragraph 1?

A．It guarantees the variety of food.	B．It requires day-to-day care.
C．It cuts the farm-to-table distance.	D．It relies on farmer’s markets.

2. What information does the convenient app offer?

A．Real-time weather changes.	B．Current condition of the plants.
C．Chemical pollutants in the soil.	D．Availability of pre-seeded pods.

3. What can be concluded about BMF employees?

A．They have a great passion for sports.

B．They are devoted to community service.

C．They are fond of sharing daily experiences.

D．They have a strong environmental awareness.

4. What does the text mainly talk about?

A．BMF’s major strengths.	B．BMF’s general management.
C．BMF’s global influence.	D．BMF’s technical standards.

9 . Choice of Walks for Beginner and Experienced Walkers

The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow’s mountain hikes or the peace of its woodland walks.

Walk 1 — The Natural World

With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.

Date and Time: Saturday, 1st October, at 09:00

Start Point: Scratoes Bridge

Walk Duration: 6 hours

Walk 2 — Introduction to Hillwalking

Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.

Date and Time: Sunday, 2nd October, at 09:00

Start Point: Deerpark Car Park

Walk Duration: 5 hours

Walk 3 — Moonlight Under the Stars

Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch (手电筒) along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate.

Date and Time: Saturday, 1st October, at 18:30

Start Point: The Town Hall

Walk Duration: 3 hours

Walk 4 — Photographic Walk in Kilbrannish Forest

This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.

Date and Time: Sunday, 2nd October, at 11:45

Start Point: Kilbrannish Forest Recreation Area

Walk Duration: 1.5 hours

1. Which walk takes the shortest time?

A．The Natural World.	B．Introduction to Hillwalking.
C．Moonlight Under the Stars.	D．Photographic Walk in Kilbrannish Forest.

2. What are participants in Walk 3 required to do?

A．Wear proper clothes.	B．Join a walking club.
C．Get special permits.	D．Bring a survival guide.

3. What do the four walks have in common?

A．They involve difficult climbing.	B．They are for experienced walkers.
C．They share the same start point.	D．They are scheduled for the weekend.

10 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I met Gunter on a cold, wet and unforgettable evening in September. I had planned to fly to Vienna and take a bus to Prague for a conference. Due to a big storm, my flight had been delayed by an hour and a half. I touched down in Vienna just 30 minutes before the departure of the last bus to Prague. The moment I got off the plane, I ran like crazy through the airport building and jumped into the first taxi on the rank without a second thought.

That was when I met Gunter. I told him where I was going, but he said he hadn't heard of the bus station. I thought my pronunciation was the problem, so I explained again more slowly, but he still looked confused. When I was about to give up, Gunter fished out his little phone and rang up a friend. After a heated discussion that lasted for what seemed like a century, Gunter put his phone down and started the car.

Finally, with just two minutes to spare we rolled into the bus station. Thankfully, there was a long queue (队列) still waiting to board the bus. Gunter parked the taxi behind the bus, turned around, and looked at me with a big smile on his face. "We made it," he said.

Just then I realised that I had zero cash in my wallet. I flashed him an apologetic smile as I pulled out my Portuguese bankcard. He tried it several times, but the card machine just did not play along. A feeling of helplessness washed over me as I saw the bus queue thinning out.

At this moment, Gunter pointed towards the waiting hall of the bus station. There, at the entrance, was a cash machine. I jumped out of the car, made a mad run for the machine, and popped my card in, only to read the message: "Out of order. Sorry."

注意：
（1）续写词数应为150个左右；
（2）请按如下格式在答题纸的相应位置作答。

I ran back to Gunter and told him the bad news.

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Four days later, when I was back in Vienna, I called Gunter as promised.

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