1. What are the members asked to do?
A.Collect money for the children. |
B.Help prepare for the yearly event. |
C.Invite teachers to attend the yearly event. |
A.Cooking the dinner. | B.Making everyone sign up. | C.Cleaning up before the party. |
A.Normal membership fees. | B.The government. | C.Every member. |
A.People who attend the party. |
B.Children who have no parents. |
C.The members of the organization. |
2 . If staying optimistic (乐观) is something you struggle with, you`re certainly not alone. Here are five ways you can frequently practice to be optimistic.
Be present every dayThe majority of negative thoughts are about the past and future, which can`t be changed. To be present, you need to exactly figure out whether they are in the past, present or future and bring them back into the moment.
The thoughts of giving thanks can help improve your body functions and overall happiness. Start by writing down at least three things you`re thankful for each day.
Laughter really is fantastic medicine. Loud laughs can calm the brain`s stress center. Watch one of your favorite TV plays or even try laughter yoga. It might be a good choice to reach out to others for help to laugh out loud.
Acts of kindness can increase your sense of well-being. Even something as simple as giving someone a smile can leave you both feeling happier. Challenge yourself to do at least one kind thing for someone else each day, such as buying a stranger a cup of coffee or donating to a cause that matters to you.
Find time to exerciseExercise produces pleasurable brain chemicals and relieves bad emotions. When you participate in physical activities that bring you joy, your thinking will clear. If it’s hard to find time to get to the gym, there are many exercise videos you can follow online.
A.Pay it forward. |
B.Acquire spiritual strength. |
C.Try to focus on what’s in front of you. |
D.The main goal is to break a sweat and do it regularly. |
E.It’s unavoidable to feel unhappy with ups and downs all the time. |
F.Doing that helps you recognize the little good things surrounding you. |
G.Having a positive network of friends or family can really make a difference. |
1. Why is Mr. Smith leaving his position?
A.To change a job. | B.To travel around the world. | C.To move to another country. |
A.Surprised. | B.Pleased. | C.Disappointed. |
A.Plan for a meeting. | B.Visit a lawyer. | C.Attend a party. |
4 . Millions of monarch butterflies (黑脉金斑蝶) once covered the trees of California’s coastal areas each winter, but now their numbers are decreasing.The recent annual Western Monarch Count found that the butterfly population was down by 99 percent from populations 40 years ago.
Monarch butterflies have two populations: eastern and western varieties separated by the Rocky Mountains. The populations are very similar in appearance, but western monarch butterflies are generally smaller and darker in color. The two also follow different migration patterns.Eastern monarch butterflies spend winter in Mexico, while western ones gather on central California coasts to wait out the cold.
In early spring, the two leave their rest places and begin to travel eastward.By the time the butterflies reach the Central Valley, they breed (繁殖). A butterfly can lay hundreds of eggs in a few weeks, and the new generation continues the migration.The cycle of generations and migration repeats every few weeks through the summer until the butterflies move as far as Idaho. And when the weather turns cold and the days get shorter, the butterflies return to California’s coasts.
The overwintering population was counted every year. The missing information is the time period when the butterflies leave their winter woods and begin to breed in February, March and April. “We just don’t know what they’re doing in that middle period and how we can better support the population,” said Washington State University biologist Cheryl Schultz. “Maybe they’re resting in the woods, or maybe they need more fuel along the way, etc. Any of those thing might help monarch butterflies get from the coastal overwintering sites to breeding sites broadly in the Central Valley,” Schultz added. To fill that gap, the researchers set up the Western Monarch Mystery Challenge.
The ten-week program asks the public to submit photographs of monarch butterflies outside of their winter range. “We couldn’t be looking for monarch butterflies right now without the involvement of the community. There just aren’t enough of us,” Schultz said. “Reaching out to the community means we might be able to learn something where there is virtually no other way to learn it.”
1. From Paragraph 1, we know monarch butterflies _______.A.are counted by researchers every decade |
B.are in a very difficult situation now |
C.have lost their home in California |
D.have moved to new places |
A.Their breeding places. |
B.Their appearance and size. |
C.Their way of fighting against cold. |
D.Their migration destination in winter. |
A.To know the exact number of monarch butterflies. |
B.To help monarch butterflies get through tough winters. |
C.To know better about monarch butterflies to help them. |
D.To find out the influence of human activities on monarch butterflies. |
A.It’s challenging to make the community get involved. |
B.It’s important to get help from the public. |
C.It’s difficult to study monarch butterflies. |
D.It’s rewarding to learn from the public. |
1. What is the speaker mainly talking about?
A.A trip experience. | B.Houseboats. | C.A book on sale. |
A.One hour. | B.Two hours. | C.Three hours. |
A.It is quite large. | B.It is very popular. | C.It has everything needed. |
A.The tours on houseboats. |
B.The largest houseboat in the world. |
C.The history of houseboats in Seattle. |
1. Which is the highest mountain in this area?
A.Mount Karen. | B.Mount Heather. | C.Mount Brown. |
A.Skiing. | B.Seeing wildlife. | C.Having snowmobile tours. |
A.A bit cold. | B.Quite cool. | C.Very hot. |
A.Winter. | B.Autumn. | C.Summer. |
A.She is bored of teaching. |
B.She enjoys traveling everywhere. |
C.She wants to stay near her parents. |
8 . There may come a time when someone requires your help for a mental health issue.
Listen
If someone approaches when they need help, it’s not always easy to know what you should do, and it may be more beneficial for you to just listen.
Even if you have undergone (经历) some related training, that doesn’t mean you are in the best position to offer the mental health support someone needs. Sometimes, the best thing you can do is encourage them to seek professional help. You may be able to provide phone numbers and even attend appointments with them if it makes them more comfortable.
Check in with them
While being a listening ear is sometimes all someone needs to feel better, you can also become an ongoing source of support. Check in with the person experiencing a mental health problem so that they know you are always there for them. Make contact with them regularly to see how they are feeling.
Call emergency (紧急情况) services
A.Suggest support services |
B.Provide effective support |
C.You may be more than happy to help |
D.Express your concern for them as fast as possible |
E.Just knowing someone cares can bring them comfort |
F.They may not need you to offer solutions or even give them a hug |
G.Your support can be of great value to anyone going through a tough time |
1. What does the woman usually take with her?
A.A lot of cash. | B.Some credit cards. | C.A credit card. |
A.Department stores. | B.Shoe stores. | C.Jewelry stores. |
A.Luxury items. | B.Very fashionable items. | C.Very cheap items. |
A.A shopaholic(购物狂). | B.A cautious buyer. | C.A picky buyer. |
The popularity of ancient towns in the south of the Yangtze River, such as Zhouzhuang and Wuzhen, has aroused a nationwide trend in the construction of ancient towns. Lin Peng, the director of China’s Institute of Ancient Cities and Cultural Studies, pointed
In ancient towns,
Touring ancient towns is for recreation, relaxation, and pleasure,