A New Shaoxing Opera Show Has a Modern Twist
In a
Six actresses, playing roles from a spirited landlady to skilled swordsmen, spies, and soldiers, deliver a fascinating show
The performers
2 . A short period of sleep taken during the day is known as a nap. Naps don’t just have benefits for adults at work, though. They could also help pupils to make the most of their school day. Studies have shown that a 20 to 30-minute “beauty sleep” makes people more alert and focused. This improves people’s ability to remember new information, which would help school children concentrate during lessons. Experts say that napping also improves brain functions, such as memory and the ability to complete difficult tasks.
The school day starts early, which means that pupils don’t always get enough sleep because there’s no chance to have a lie-in. Adding naptime during the school day would help exhausted pupils to make up for any sleep they’ve lost from getting up so early.
There are long-term benefits to taking a short nap, too. According to a recent study from University College London, the brains of people who have regular naps are bigger than those who don’t. People’s brains naturally shrink when they grow old, and the results showed that little sleeps can help people’s brains to age more slowly.
Although a nap can seem like a good idea, going to sleep for too long can actually make you feel worse. It’s not very pleasant to wake up from a daytime nap feeling confused and sleepy. Napping during the day can also have a negative impact on how well you sleep at night. This can create a cycle of not being able to sleep as well at night, leaving you feeling even more tired in the daytime. Sleep expert Dr Clete Kushida said, “It’s generally recommended to maximize sleep at night.”
Another consideration is that there really isn’t time in the school day for pupils to go to sleep. Some parents and teachers are concerned that it would cause children to miss too much lesson time. Pupils might take advantage of the system and use their need for a nap as an excuse to get out of lessons.
So, what do you think? Should school allow kids to have naps, or should you wait until the evening to catch up on your sleep?
1. It can be inferred from the passage that ________.A.children need more naps than adults do |
B.naps improve memory, efficiency and beauty |
C.both children and adults are equally in need of naps |
D.naps can bring more benefits to children than to adults |
A.it may affect a healthier cycle of sleep |
B.school kids will feel too sleepy to wake up |
C.it can’t make up for the sleep lost from waking up early |
D.it extends the school day for kids to have enough lessons |
A.It’s better for babies to have as many daytime naps as possible. |
B.Regular naps can slow the rate at which brains shrink with age. |
C.There’s no need to guarantee night sleep if one has regular naps. |
D.Different from teachers, parents want their kids to have naptimes. |
A.Should Schools Have Naptimes? | B.How Could Naptimes Benefit Kids? |
C.Are Kids Losing Too Much Sleep? | D.Do You Get Enough Daytime Sleep? |
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Scientists in Florida have
According to Professor Anna-Lisa Paul, all the plants looked the same
DNA testing showed that those Thale Cress 2
NASA Administrator Bill Nelson believes this research will help future space missions and that resources on the moon and Mars
5 . For most people traveling abroad, their first choice is probably to make a beeline for (直奔) tourist sights. For me, I find lots of joy in grocery (食品杂货店) shopping on holiday.
As a vegetarian (素食主义者), finding restaurants that meet my needs is not always easy abroad.
The variety of foods attracts me every time I travel somewhere new. In Malta, I found the most delicious chocolate-filled cakes, a product I would struggle to find even in the UK.
Grocery shopping on holiday sounds unusual. But it means being involved in the day-to-day lives of a country’s citizens. I can pretend I am a local and put myself in their shoes. I can watch kids begging their parents for sweets, an international experience that needs no language, or watch couples pick up snacks and drinks for a party on a Friday night.
A.I ended up eating these every day for breakfast. |
B.The challenge of finding food is interesting, too. |
C.So I always make sure to book a place with a kitchen. |
D.Grocery shopping was a vital part of the holiday experience. |
E.It’s an act of understanding people as much as of buying food. |
F.Corn pancakes always require a trip to the bigger grocery store. |
G.By wandering around in a new country, I start to see what they value. |
6 . It was his father’s dream to see one of his kids grow up to be a doctor. When he was in grade 12, his father told the youngest son that he wanted him to study biology and pass medical exams. His sister, who
Just 20 days later the family faced a serious
He remembered his father’s dream and decided to work on that. For a(n)
He
A.majored | B.participated | C.involved | D.brought |
A.brave | B.sharp | C.attentive | D.considerate |
A.director | B.applier | C.expert | D.tutor |
A.grateful | B.concerned | C.suitable | D.responsible |
A.put off | B.account for | C.give up | D.carry on |
A.gentle | B.rude | C.sorrowful | D.honest |
A.declined | B.understood | C.hated | D.acknowledged |
A.inspired | B.judged | C.declared | D.discovered |
A.attempt | B.field | C.schedule | D.adventure |
A.threat | B.shock | C.infection | D.misunderstanding |
A.mentally | B.accidentally | C.constantly | D.extremely |
A.average | B.frustrated | C.committed | D.awesome |
A.talent | B.satisfaction | C.enthusiasm | D.pleasure |
A.prepared | B.sat | C.ran | D.answered |
A.touched | B.promoted | C.finished | D.entered |
7 . Volunteer by supporting a local animal rescue center in Costa Rica!
If you like animals and are also interested in preserving the environment, you will be perfect for this program. You will be helping out in and supporting a local animal shelter. Not only does this shelter take in homeless animals, but also wild animals which are in bad condition.
In addition to the caretaking of the animals, volunteers help us welcome visitors at the entrance and answer any questions that visitors may have about the shelter or its animals. As volunteers spend more days in the shelter, knowledge about wildlife management will grow.
Requirements
*You need to be at least 15 years old on the program start date at the high school level or above.
*Speaking English is a basic requirement.
*No restrictions on nationality. Helping hands both in Costa Rica and beyond are welcome.
*Your helping hand will be required from 09:00 to 15:00 on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday.
Program fees
*Booking payments (15%): The booking payment is simply to reserve your volunteer placement. Payment is made by PayPal. You can also pay using a credit card.
*Final payments (85%): Your final payment will be agreed with Volunteer Now Costa Rica during the application process.
1. What can a volunteer do in the rescue center?A.Communicate with visitors. | B.Get trained to place animals. |
C.Give lectures about animals. | D.Search for homeless animals. |
A.A French-speaking adult. | B.A primary schoolchild. |
C.A college student from America. | D.A local person free on Fridays. |
A.$52.5. | B.$105. | C.$297.5. | D.$350. |
8 . Why Cooking Meals at Home Benefits More Than Just Your Wallet
When hunger strikes, the convenience of entering a fast-food restaurant or ordering takeout can be terribly attractive.
· It’s cheaper.
You could spend $100 at a fancy restaurant for one dinner, while the same amount of money could buy you groceries for a week. When you shop smart and get creative, you needn’t spend more than $1 on breakfast, $2 on lunch and $4 on dinner to purchase wholesome, healthy foods. Here’s how:
· It may reduce your exposure to certain chemicals.
The most surprising benefit of cooking at home can decrease the amount of harmful chemicals you’re exposed to.
·You can better estimate calories.
·
Many chefs use a lot of salt while cooking. While salt can make food tastier, too much of it is linked to serious health issues like heart disease and high blood pressure. At home, you can control the quantity of salt on your plate by seasoning food in other ways, like using lemon juice. The same goes for sugar. You can use smaller quantities of natural sweeteners like honey to add sweetness to your food. Too much added sugar is linked to some diseases as well.
A.You can reduce added salt and sugar. |
B.Eating out can make calorie counting tricky. |
C.Buy in large quantities and stick to store-brand items. |
D.Salt and sugar are both essentials in cooking delicious foods. |
E.Relying on food away from home occasionally is totally acceptable. |
F.People are always too engaged in their work to cook at home personally. |
G.People cooking at home have lower levels of dangerous chemicals in their bodies. |
10 . How to prepare for a test
In your school, tests maybe an important part of your regular classroom work.
Make a plan
Be organized
Studying for a test will be easier if you organize your notes and handouts ahead of time for each of your classes.
Focus on the right material
If you have learned a lot of material, first ask your teacher what information will be on the test. Use the study guide handed out by your teacher to help you figure out what you need to focus on most.
Use smart strategies
As the day of the test approaches, be sure to get plenty of sleep the night before. When you sit down to take the exam, spend a few minutes to go through the entire test. You can start by answering the first question.
A.The correct answer may come to you later |
B.Next, decide how you want to review the material |
C.They are used to ensure students’ grasp of the material studied |
D.You don’t want to lose focus during the test due to lack of sleep. |
E.Once you have a test date, schedule your study time appropriately. |
F.However, working on easier questions in a later section is a good choice. |
G.This way, the information will be there for you when you need to review it. |