A. avoided B. processed C. suited D. equal E. steer F. interfere G. understandably H. concentration I. thirst J. cabin K. unsettle |
Eating on a plane used to be common practice. But in the age of COVID-19, many passengers are
As a result, it’s more common to eat at home before embarking on a flight. Those with longer travel journeys may even eat a large meal to carry them through the day. Still, not all preflight eats are created
Tracy Lockwood Beckerman, a registered dietitian based in New York City, said it’s worth considering your overall health as you prep for travel, including what you eat and drink. “It’s important to eat foods that will keep your immune system strong, keep you hydrated and are easily digested before flying,” Beckerman said.
So, which foods are best
“It’s super common for dehydration to set in when flying, thanks to the lack of humidity and dry air in the
Alcohol consumption tends to cause dehydration and has a different effect on the body than if you were to have a drink at ground level due to the low pressure in the cabin and the low oxygen
A cup of coffee can leave you dehydrated in an already dry environment and coffee also has a mild diuretic effect, which can lead to more frequent trips to the bathroom.
Beyond the dehydrating effects, caffeine can also keep you awake during a flight, which is often an opportunity to catch up on sleep. The need for more frequent bathroom visits can also
If you have a sensitive stomach, you might want to
A balanced meal that satisfies your
A.affect | B.infect | C.conquer | D.arouse |
A.directed | B.motivated | C.commanded | D.deserved |
A.supposed | B.warned | C.disciplined | D.booked |
A.featured, evoking | B.being featured, evoked |
C.featuring, evokes | D.having featured, evokes |
A.displace | B.supply | C.replace | D.balance |
A.Drawn | B.Being drawn | C.To be drawn | D.Having drawn |
A.Fed | B.Being fed | C.Feeding | D.Having fed |
A.where | B.when | C.that | D.what |
A.that… when | B.that… what | C.since… where | D.after… that |