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文章大意:本文是一篇说明文。在疫情时代,由于乘客对在飞机上及机场里摘下口罩进食的担忧,登机前在家吃饭变得越来越普遍,针对此现象,文章从营养师的角度给出了相应的饮食建议。
1 . Directions: Fill in each blank with a proper word chosen from the box. Each word can be used only once. Note that there is one word more than you need.
A. avoided     B. processed     C. suited     D. equal     E. steer    F. interfere
G. understandably     H. concentration     I. thirst     J. cabin    K. unsettle

Eating on a plane used to be common practice. But in the age of COVID-19, many passengers are     1     less inclined to remove their masks to take a mid-flight bite ― or to even have a snack at the airport.

As a result, it’s more common to eat at home before embarking on a flight. Those with longer travel journeys may even eat a large meal to carry them through the day. Still, not all preflight eats are created     2    .

Tracy Lockwood Beckerman, a registered dietitian based in New York City, said it’s worth considering your overall health as you prep for travel, including what you eat and drink. “It’s important to eat foods that will keep your immune system strong, keep you hydrated and are easily digested before flying,” Beckerman said.

So, which foods are best     3     on a day when you’re traveling by plane?

“It’s super common for dehydration to set in when flying, thanks to the lack of humidity and dry air in the     4    ,” Beckerman said. “That’s why it’s not the smartest to have a meal high in sodium (钠) the day before or morning of your flight.” Beckerman also advised going easy on the salt shaker, opting for snacks without added salt to avoid dehydration-related headaches.

Alcohol consumption tends to cause dehydration and has a different effect on the body than if you were to have a drink at ground level due to the low pressure in the cabin and the low oxygen     5     in blood. Therefore you are more likely to get drunk faster and urinate frequently.

A cup of coffee can leave you dehydrated in an already dry environment and coffee also has a mild diuretic effect, which can lead to more frequent trips to the bathroom.

Beyond the dehydrating effects, caffeine can also keep you awake during a flight, which is often an opportunity to catch up on sleep. The need for more frequent bathroom visits can also     6     with your ability to doze during your travels.

If you have a sensitive stomach, you might want to     7     clear of foods that can mess with your digestion. That includes highly     8     snacks like candy and fast food, which often contain ingredients that could     9     your digestive system.

A balanced meal that satisfies your     10     with water and hydrating fruits contains moderate amounts of complex carbohydrates and lean protein, and is low in added sugars and sodium is ideal.

昨日更新 | 2次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
2 . The heartfelt laughter of the children in the playground, which seemed to __________ the mood of the entire neighborhood, brought a wave of joy and lightheartedness that lasted long after the sun had set.
A.affectB.infectC.conquerD.arouse
昨日更新 | 2次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
3 . In the depths of their mutual understanding, they shared a bond so strong that it __________ respect and affectionately nurtured their love for each other.
A.directedB.motivatedC.commandedD.deserved
昨日更新 | 3次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
4 . Students are __________ to use chatbots like ChatGPT responsibly to facilitate learning and promote academic growth in a supportive and ethical manner instead of copying answers directly.
A.supposedB.warnedC.disciplinedD.booked
昨日更新 | 2次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
5 . “Blossoms Shanghai”, a television drama __________ a decade-long journey of A Bao’s personal growth, __________ a strong sense of empathy and nostalgia in its viewers, who reflect on the nature of love, loss, and the enduring power of human connection.
A.featured, evokingB.being featured, evoked
C.featuring, evokesD.having featured, evokes
昨日更新 | 5次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
6 . The daily routine of morning exercise and meditation helps to __________ negative thoughts with positive energy, significantly alleviating feelings of depression and promoting overall mental well-being.
A.displaceB.supplyC.replaceD.balance
昨日更新 | 2次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
单项选择 | 适中(0.65) |
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7 . __________ to what you study can lessen stress, so it’s suggested that you choose a major or career path you love and enjoy.
A.DrawnB.Being drawnC.To be drawnD.Having drawn
昨日更新 | 7次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
单项选择 | 容易(0.94) |
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8 . __________ huge amounts of human-created text, ChatGPT looks for statistical regularities in this data and learns what words and phrases are associated with others.
A.FedB.Being fedC.FeedingD.Having fed
昨日更新 | 7次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
9 . Students should involve themselves in community activities __________ they can gain experience for growth.
A.whereB.whenC.thatD.what
昨日更新 | 8次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
10 . Promising news came nearly a month __________ the patient had the chip implanted (植入) __________ he could control a computer mouse with his brain.
A.that… whenB.that… whatC.since… whereD.after… that
昨日更新 | 4次组卷 | 1卷引用:上海市华东师范大学第一附属中学2023-2024学年高一下期期终考试英语试卷
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