4 . Wu Ming, a young German born after 1995, is a big fan of Chinese culture. As he thought some diseases can’t be treated _______ with Western medicine, he decided to _______traditional Chinese medicine (TCM). In 2015, Wu came to Henan province, where a strong TCM culture can be _______. After a year of learning, he _______ the language barrier and started to learn Chinese medicine. Wu always _______ some Chinese herbal medicine by himself to know their flavours and effects, just like Shen Nong, a character in Chinese legend. In Wu’s opinion, TCM is one of the best-preserved _______ of Chinese culture.

Studying TCM also _______ Wu’s mind and lifestyle. He used to be _______ to electronic devices, playing video games every night. Instead of being trapped in the fast-paced but unhealthy daily _______, he now lives a(n) ________ and peaceful life, practicing good habits like drinking tea and reading.

Wu ________ what he has learned to help his family. He always provides his family members with some advice about staying fit after ________ their skin or tongues online. Over time, his family gradually began to understand his ________ for TCM.

Wu thinks there’s no big difference between China and Western countries. “________ comes from being out of touch”, said Wu. He plans to run a traditional Chinese clinic in Germany, which could serve as a(n) ________ between the two countries and publicize TCM and its culture.

5 . Great Panda Center

Join GoEco on a 7-day volunteer program in China to help wildlife at a giant panda center!

Your schedule

Day 1: Arrive at Chengdu Shuangliu International Airport. The local team will be waiting to pick you up and transfer you to the hotel in Chengdu.

Day 2: Walk around Chengdu, visit Panda Breeding Center and enjoy delicious hot pot dinner.

Day 3-6: Transfer to Panda Base in the mountains and take part in rewarding volunteer work! Each day, volunteers will work for 4-6 hours and in the evenings, volunteers will take part in cultural activities ranging from dumpling making to Chinese language lessons.

Day 7: Take a bus to either the airport or Chengdu City Center if extending stay.

Some of your tasks include

• Preparing food for the pandas

• Cutting down and carrying bamboos

• Cleaning panda enclosures

• Occasionally participating in observation and research

Requirements

• Ages 18-50 (This project may accept volunteers who are under 18 with a letter of consent（同意）from a parent)

• Basic English and/or Chinese

• Motivation to work with animals

Total project cost: $1200

• What’s included

Room: Shared hotel room

Food: Three meals a day

Airport transfers: Airport transfers upon arrival and departure

• What’s not included

Flights, travel health insurance, personal expenses

Important note: Please apply for this program 1-2 months in advance. Families upgrading to private accommodations must pay an additional charge.

10 . People who possess high self-esteem are able to commit better and produce a greater bond in relationships with others. Dr. Douglas feels that most people do not value themselves, but with love and self-respect anyone can be above normality and grasp success with the family, the office, or others.

We have become too reliant on intelligence, beauty, and money for our own self-esteem. The loss of esteem reduces the will and ability to set and reach goals. In a series of readings Douglas teaches how to avoid negative statements, how to change them into self-facing behavior, and how to take charge of your mental attitude. Where other motivational and self-help works stop with the theoretical plan for success, Douglas takes everyday examples and puts them into his books. From raising children who believe in themselves to using self-esteem to help bridge the gap in the workplace, he gives readers concrete solutions to the problems that might ruin their interpersonal relations.

Self-esteem building comes from filling your thoughts with positive affirmations (肯定) and learning to react to failures with motivation instead of self-destruction. These lessons are valuable for anyone who feels that life is even slightly out of control. People who feel they have adequate esteem can learn to use it to make their success grander, faster, and more beneficial for others. Douglas approaches this process of self-development as a means of more than creating good things for the individual but also for setting up keys for influencing good things for others.

For more than thirty years, Dr. Douglas has addressed more than two million people on topics from time management to speaking effectively to raising drug-free children. He is the author of fifteen books, including How to Make a Habit of Succeeding.