1 . Tea originated in China over two thousand years ago. Today, the country owns over 2,000 varieties of tea, differing in taste, sweet and purpose. Some teas, such as Huang Shan, refresh the sense of taste with their special flavor, while others, such as spicy chai, are added with spices (香料) .
China first started exporting tea during the Ming dynasty (1368—1644), and the drink has since come to lead humanity’s drinking habits far beyond Asia. It is the most widely consumed drink on Earth today, aside from water and coffee.
In Chinese mythology, tea was first discovered by Chinese Emperor Shennong (“Divine Farmer”) in 737BC， when a soft wind carried some leaves into a pot of boiling water. However, the oldest dependable evidence comes from ancient plant remains found in 2016 in Xi’an and western Tibet, showing that tea was grown at least 2,100 years ago during the Western Handy nasty when it was most likely used as medicine.
Generation after generation of tea makers experimented with different brewing (冲泡) techniques, leaves, and ceremonies, resulting in today’s tea culture full of life. There’s no doubt that China’s tea culture has become one of the most popular, diverse, and unique traditions in the world.
China is already the world’s largest tea exporter. The inclusion of the country’s traditional tea-making process on the UNESCO list will obviously generate practical benefits for tea makers in the country and across the world as more resources are given to protect and preserve such millennia-old tea culture and technical practices. As additional attention is brought to this traditional technique, the Chinese tea sector will further tap its potential and improve its growth.
As one of China’s oldest cultural practices, traditional tea processing techniques show the spirit of modesty (谦逊), peace, and comity (礼让). No matter your preference for green or dark tea, with milk or without, Chinese tea isn’t just brews. Instead, it is a bridge connecting different cultures and peoples.
1. What does the first paragraph mainly tell us?| A．Chinese tea has a fresh taste. | B．Chinese tea is added with spices. |
| C．Chinese tea has a long history. | D．Chinese tea has a rich variety. |
| A．In about 737 BC. |
| B．Two thousand years ago. |
| C．During the Ming dynasty. |
| D．During the Western Handy nasty. |
| A．Hopeful. | B．Objective. | C．Careless. | D．Disapproving. |
| A．Chinese Tea Benefits the Globe a Lot |
| B．Chinese Protect and Develop Its Tea Culture |
| C．Chinese Tea Is Included in the UNESCO List |
| D．China Plays a Vital Part in Cultural Diversity |
2 . There are some famous wetland parks and nature reserves in China.
Zhalong National Nature Reserve
Home to more than one fifth of the world’s red-crowned cranes(鹤), Zhalong National Nature Reserve boasts the most complete, primitive and open wetland ecosystem in northern China. Covering an area of 210, 000 hectares, it has the world’s largest wetland habitat for reeds(芦苇) and was listed as a Wetland of International Importance in 1992.In addition to being a shelter for endangered cranes, the reserve plays a must role in protecting the Songnen Plain ecosystem in northeastern China.
Poyang Lake National Wetland Park
Poyang Lake National Wetland Park is the largest of its kind in Asia and has the most abundant variety of wetland species on the continent. Natural wetlands cover nearly 94% of the park, which has an area of 36, 285 hectares. Approximately 98% of all the world’s Siberian white cranes, which only number around 4, 000, spend the winter on the Po yang Lake.
Lhalu Wetland National Nature Reserve
Named Lhasa’s “oxygen bar”, Lhalu Wetland National Nature Reserve features an alpine wetland ecosystem and serves as an ideal habitat for wet meadows(草甸) as well as several national first-and second-class protected waterbirds. With an average height of 3, 645 metres above sea level, the reserve is China’s highest and largest urban natural wetland. The area is of great importance in regulating the local climate, increasing humidity(湿度) and improving the urban environment of Lhasa.
Dongzhaigang National Nature Reserve
Dongzhaigang is the first wetland nature reserve in China mainly featuring mangrove(红树林) forests. With nearly 97% of domestic mangrove species found here, it boasts the most abundant mangrove resources and tree species among the country’s nature reserves. Dongzhaigang National Nature Reserve is also home to 204 varieties of migratory waterbirds, 119 species of fish and 115 other kinds of huge animals.
1. Which is the winter habitat for Siberian white cranes?| A．Zhalong National Nature Reserve |
| B．Poyang Lake National Wetland Park |
| C．Lhalu Wetland National Nature Reserve |
| D．Dongzhaigang National Nature Reserve |
| A．It is a shelter for endangered cranes. |
| B．It has the most protected waterbirds. |
| C．It is home to rare waterbirds and fish. |
| D．It contributes a lot to Lhasa’s climate. |
| A．In a nature magazine. | B．In a book review. |
| C．In a science report. | D．In a guidebook. |
1. How did the man learn to play the piano?
| A．By listening to music online. |
| B．By taking piano lessons. |
| C．By practising at his friend’s house. |
| A．For four years. | B．For one year. | C．For six years. |
| A．Being grateful. | B．Being confident. | C．Being determined. |
4 . Teenagers' busy life can cause them to see exercise as a waste of time. However. the belief is far from true. Exercise is important for teenagers because it not only promotes physical health. but also improves mental health.
Exercise plays an important role in a teenager's mental health. Teenagers who exercise tend to have a better body image than those who don't, which helps build confidence and makes one feel more comfortable. This also helps one to accept his or her looks. Although physique(体形)is not as important a factor as health,it can strongly affect teenagers' mood and attitude. A healthier and fitter body will build a greater sense of confidence in the body image.
Another mental benefit from exercise is the feel-good endorphins(内啡肽)that come along with it. The body produces endorphins naturally when one exercises hard that are commonly referred to as"a happy chemical". They can produce a feel-good effect and create a sense of emotional well-being during and after exercise. They can make physical activities more enjoyable. They can also reduce stress and relax one to a point at which it is even easier for one to fall asleep.
Many students say that they are too busy with schoolwork to exercise. but they don't realize that exercise can improve their mental performance. Exercise such as walking and jogging increases the flow of oxygen to the brain and heart. Teenagers who exercise regularly tend to have the ability to think more clearly and faster, In addition, teenagers that exercise regularly tend to be more focused and perform better in school. Various mental issues can be aided by exercise as well, For example, one who suffers from anger issues may look to exercise as an outlet. Teenagers who struggle with anxiety and depression can also find a healthy outlet through exercise.
1. What do we know about a good physique?| A．It can make teenagers more confident. |
| B．It is more important than health. |
| C．It can't affect teenagers' mood and attitude. |
| D．It can change teenagers' looks. |
| A．Body. | B．Benefit. | C．Exercise. | D．Endorphin. |
| A．Negative. | B．Positive. | C．Uncaring. | D．Worried. |
| A．Teenagers' problems with exercise. | B．The importance of mental health. |
| C．Teenagers' mental performance. | D．The mental benefits from exercise. |
5 . Regular jogging (慢跑) can reduce your risk of health problems. If you’re new to jogging, getting started can seem a little difficult.
Fuel your body 2 hours before jogging
Eat a healthy meal rich in fruit and vegetables before jogging.
Warm up for 5 minutes before jogging
It’s very important to warm up before you jog.
Most people think how far and how long you run has to do with patience and a strong will. However, having the proper running form plays an important role in jogging. To make the most of your jogging, remember to keep your head straight and your muscles relaxed, avoid lifting your knees too high, and touch the ground lightly with the middle of your foot.
Cool down after your jogging
After jogging, you can avoid strain on your heart and muscles by doing cool-down exercise. Finish your jog with 5～10 minutes of walking.
| A．Breathe regularly as you jog |
| B．Practise proper forms while jogging |
| C．Healthy food can give you enough energy |
| D．Then do some gentle stretches to relax your muscles |
| E．Spend at least 5 minutes doing a warm-up before jogging |
| F．However, if you plan ahead, you’ll see the benefits of jogging |
| G．You can try the following steps to form your healthy jogging habit |
