1 . How to Avoid an Internet Addiction

It may seem like everyone surfs the web these days. But if you can’t have interest in other aspects of your life because of the Internet, you may be on your way to an Internet addiction. You might fear you’re the only one who has experienced that feeling.    1     Luckily, there are some ways to avoid living your life in front of the computer.

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More and more people in the world are becoming addicted to the Internet, and you are not the only one with this problem. So do not be embarrassed. Just be brave to admit that you are on your way to an Internet addiction. And then find others with the same problem and help each other beat it.

Set aside limited time for computer use.

Make sure not to turn it on too many times a week. If you have a laptop, make sure to put it somewhere that you can remember but not somewhere that you see every day. Try keeping the lid closed when you are not using it.     3       If you have a desktop PC, try not to go near it or put something over it like a sheet.

Call people instead of sending instant messages or texts.

If you are free on weekends, call friends and ask them to go outside to do something you enjoy, like playing a sport. This will take your mind off the computer.     4    

Use an alarm clock or timer (计时器).

Before using your computer, decide on a time limit such as 30 minutes. Set the clock or timer and make sure that you get away from the computer when the time is up. Alternatively create a shutdown timer on your desktop.     5    

A．Being addicted to it is quite normal.

B．Admit you are at risk of an addiction.

C．The truth, though, is that it’s quite common to be an addict.

D．When the computer is not looking at you, you are less likely to use it.

E．This can be programmed to shut down your computer after the set time.

F．If you have a problem on weekdays, phone your friends or ask for help in person.

G．This will prevent you from using the Internet so often or going on to another page.

2 . Binge-watching (刷剧) is when a person watches more than one episode of a show in a row. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now have their favorite shows stream (流播) directly to their television at their convenience.

This behavior is nothing new. In fact, binge-watching has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available concurrently. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

However, recent research suggests that out of the more than half of British adults who watch more than one episode of a show back-to-back (一集接一集地), almost a third have admitted missing sleep or becoming tired as a result; and 25% have neglected their household chores (家务活). Next we’ll be missing work!

Bingeing has other connections — binge eating, binge drinking and binge smoking. All of them are often associated with a lack of control and a possible route to addiction. Lindsey Fussell, consumer group director, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist (抗拒) watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, are we witnessing the birth of a new type of addiction?

The countless number of information and entertainment that television and online media can bring us is, many would say, a good thing. However, when the activity begins to bleed into other areas, causing us to stop functioning, then it becomes a problem. So, what’s the answer? Moderation! Neither a tiny amount, nor too much. After all, as the old proverb says, “A little of what you fancy does you good.”

1. How did the writer develop the first paragraph?

A．By giving a definition.	B．By telling a story.
C．By listing some examples.	D．By analyzing the cause and effect.

2. Which of the following can best replace the underlined word “concurrently” in Paragraph2?

A．For convenience.	B．At the same time.
C．In detail.	D．Free of charge.

3. What Lindsey said in Paragraph 4 implies that ______.

A．people can’t control their feelings	B．people can’t resist the temptation of Bingeing
C．people have no patience to do work	D．people are addicted to waiting for a new episode

4. What advice did the writer give at last?

A．To keep online media from stopping functioning.

B．To enjoy entertainment as much as possible.

C．To learn life lessons from the episodes.

D．To watch episodes in a moderate way.

3 . On the first day of my new high school, I almost had a nervous breakdown. Everything about the school seemed so difficult. When I got home, my parents said, “You’re nervous and that’s okay. Everyone is afraid of high school.” I denied it. I wanted to be strong, so I refused to let anyone know about my fear, even my closest friends.

On the first day I was late for every class and was constantly lost. The school seemed like a puzzle that I couldn’t figure out. Was this how the whole year was going to be? I didn’t think I could rise to this challenge, especially carrying a huge backpack that I could hardly lift. It was so big that I could knock someone out with it!

Despite my fears, after the first week I finally had my schedule figured out. With the exception of falling up and down the stairs a couple of times and getting laughed at, high school was turning out to be not so bad. It was actually much better than middle school and much more challenging. Since then, I’ve been elected (选举) the vice monitor of my class, which wasn’t much of a victory since only three people ran for the four positions.

It is normal to be scared of a new school. Take a deep breath and relax. High school is not so frightening. Make sure you participate in some out­of­class activities because you’ll find it easier to make friends. Try to do your best, even if it isn’t straight A’s.

Most important of all, be who you are, whether you’re a“fool”， an athlete, or a lower grader. Don’t try to pretend to be someone you’re not. Now you know the secret of my success.

1. What is the main reason for the author’s fear on his first day in high school ?

A．He was unable to work out the puzzle.

B．His schoolmates were unfriendly to him.

C．He was not familiar with the new surroundings.

D．His schoolbag was too heavy for him to carry.

2. What can we infer from the author’s first day’s experience?

A．He didn’t know the right way to class.

B．He got to school before classes began.

C．He was fond of the school immediately.

D．His home was very far from the school.

3. What can be learnt about the author after his first week at school?

A．He was still not accustomed to the schedule.

B．He was gradually used to the new school.

C．He found high school not so challenging as he had imagined.

D．He ran for monitor of his class against three other students.

4. What is the secret of the author’s success according to the passage?

A．Making more friends.

B．Being who he really is.

C．Getting straight A’s at school.

D．Joining in out­of­class activities.

5 . ________________ (aim) at raising students’ awareness of exercise and health, an activity, Sports and Fitness Week, was organized in our school last week. (所给词的适当形式填空)

6 . Only team work will ______(able) us to get the job done on time. (所给词的适当形式填空)

7 . The buses, most of which were already full, ________(surround) by an angry crowd. (所给词的适当形式填空)

8 . A virtual choir ________ (able) them to add their voices to those of other individuals and become part of the global community. (所给词的适当形式填空)

9 . He found that travelling was a ______(relieve) and cure for his illness. (所给词的适当形式填空)

10 . There are countless pieces of ___________ (equip) and facilities in our new campus. （所给词的适当形式填空）