1 . The Beijing 2022 Olympic Winter Games, just six months after the pandemic-delayed Tokyo Summer Olympics, will be held in a strict dosed loop to prevent infections.

•It will be required to be fully vaccinated at least 14 days before departure for China, in order to be allowed entry.

•Athletes and team officials may be exempted（豁免）for medical reasons only. Anyone not fully vaccinated will need to quarantine（检疫）for 21 days upon arrival in Beijing.

•The “My 2022” app will be needed to monitor and track your health for 14 days before your departure for China.

•A negative COVID-19 test result will be needed before your departure for China.

•Within the closed loop system, all Games participants will only move between permitted destinations in dedicated Games transport.

•COVID-19 screenings will happen daily during the Games.

•Avoid crowds if possible.

•Wear a face mask at all times, except when training, competing, eating, drinking, sleeping or when alone.

•Wash your hands regularly. Support athletes by clapping instead of singing or chanting.

•Get a test if you experience any symptoms.

3 . I looked out of the door of my 100 year-old house and saw my newly built garden. I realized nothing is rubbish. I was full of_________and appreciation.

I_________to look at the things that we usually think of as_________—plastic bags, polluted water, rubber bands, and newspapers, clothes and furniture we_________. I also began to think, act and live according to a belief that all things have the_________of being reused as long as we try to_________it. And I explored the worth of_________. I mean recycling isn't just about_________rubbish like putting glass and paper in_________bins. It also requires creativity, commitment and even love.

My neighbors would put the autumn__________by the roadside to be picked up by the garbage truck. This didn't__________with my newfound concept of recycling trash, so I made a new__________with moving boxes and put up a__________saying, ''Dump（倾倒）leaves here". I watched carefully through the autumn as my neighbors__________the leaves in the new garden and I also watered the leaves__________with rainwater and collected dogs' waste as fertilizer, Then I__________flower seeds. Finally, I had a new__________garden, full of colorful flowers.

Nothing has to be really__________. If you try hard enough, everything can be recycled. I even used my bath water to water my garden, though it might be a little__________for my friends. But I think if we all can turn waste, sometimes a little dirty, into__________, the world will be a much better place.

5 . Life Outside London: Five Reasons to Visit the North of England!

Most people when visiting England will go to London. In fact most people don't even know much about England outside of London. It makes sense. It's the capital. There are lots to se there. However, as a northern girl, from a place just between Manchester and Liverpool, and a university student in Sheffield. I'd say the north is well worth a visit, and definitely as good if not better than London! Here are five reasons:

Friendliness

Northerners will chat to you on the bus, say hello in the streets and won't think you're crazy if you smile at them when you walk past. Friendly northerners might also call you "duck" or "love" don't worry, they call everyone that.

Gravy

Now although Southerners have gravy (a delicious meaty sauce that goes well with everything), they don't do it properly. You haven't lived until you've tried chip-shop chips swimming in gravy.

Beautiful Countryside

We have the Peak District, and the Lake District. They're both absolutely beautiful and definitely worth a visit. We also have some pretty amazing beaches too.

Excellent Party Cities

We have Manchester, Liverpool, Newcastle, Sheffield You can't go wrong if you want to go on a night out here.

Low Cost

The same night won't cost you anywhere near as much up north! In London you can pay over for a pint, which is outrageous! For some reason, everything up North is cheaper, from food to drink to getting around, you can't go wrong when you're spending less money.

There are lots of lovely things to see in the North, so if you can brave the weather being a bit colder and wetter, it's definitely worth a trip.

10 . Express Yourself

If you do think you've been bottling up your emotions, here are some tips for connecting with your feelings.

Let go of shame.     1     It means you're a human being experiencing feelings. Being able to express those emotions in healthy ways, like shedding tears, is OK.

Explore your reactions in the moment. Facing a challenging situation can bring up difficult emotions or thoughts that you might not want or feel able to deal with.     2     Wherever possible, try to be with and face your reactions as they come up.

Make room for emotions. Not everyone is comfortable crying in public and that's OK. Make sure you find a safe place where you can work through your feelings in whatever ways to feel right and safe.     3    

Find what works for you. Of course, crying isn't the only way to express how you feel.     4     Remember it's completely normal to have a whole range of reactions and that even the difficult ones are a natural part of life.

    5     If you find it difficult to connect to your emotions, you could try listening to a sentimental piece of music or watching a tearjerker movie to help unlock them. But remember that what feels normal for one person might not feel the same as another, so if the tears don't roll, don't worry.

If you experience long periods when you can't stop crying, or feel you can't connect with your feelings, try to talk to a guardian, or another trusted adult—maybe an auntie or uncle. You could also ask to speak to a school counselor or nurse. If that feels too much, visit youngminds.org.uk.