1 . According to the study posted on ScienceDirect, gardening just two to three times a week increase the benefits of better well-being as much as possible and lower stress levels.
The research explored why residents engaged with gardening and the extent to which they recognized any health benefits from the activity.
A questionnaire was handed out electronically within the UK, with 5,766 gardeners and 249 non-gardeners responding. Data was collected on factors including garden typology(类型学), frequency of gardening and individual awareness of health and well-being.
"This is the first time the dose response(剂量效应)to gardening has been tested and the evidence from the survey strongly suggests that the more frequently you garden, the greater the health benefits," said Royal Horticultural Society (RHS) lead author Dr Lauriane Chalmin-Pui. In fact, gardening every day has the same positive impact on well-being than undertaking regular and powerful exercise like cycling or running.
When gardening, our brains are pleasantly entertained by nature around us. Gardening takes our attention away from ourselves and our stresses, therefore, it helps restore our minds and reduce unfavorable feelings.
Improving health, however, was not the main motive power to garden, but rather the direct pleasure gardening brought to the participants.
"Gardening is like effortless exercise because it doesn't feel as exhausting and hard as going to the gym, for example, but we can expend similar amounts of energy," Chalmin-Pui added.
Most people say they garden for pleasure and enjoyment, so people who like gardening may be easy to be addicted to it. However, this sometimes may become a piece of good news, from the aspect of mental health. "We hope all the millions of new gardeners will be getting their daily gardening and feeling all the better for it. " Chalmin-Pui said in the interview.
1. What can be inferred about gardening from the survey?A.Improving health is the aim of the participants. |
B.Gardening makes no difference to health. |
C.Health benefits from frequent gardening. |
D.Too much gardening always does harm to health. |
A.Consume. | B.Make use of. | C.Increase. | D.Save. |
A.It isn't exhausting. | B.It is good for health. |
C.It brings pleasure. | D.It is like going to the gym. |
A.Carefree. | B.Supportive | C.Tolerant. | D.Indifferent. |
1. When was the British Library founded?
A.In 1937. | B.In 1973. | C.In 1965. |
A.About 14 million. |
B.About 4 million. |
C.About 40 million. |
A.It holds many concerts every year. |
B.It has a wide collection of stamps. |
C.It is the oldest library in the world. |
A.For returning the books. |
B.For doing more research. |
C.For security purposes. |
A.Salesman and customer. |
B.Husband and wife. |
C.Doctor and patient. |
A.She is at home. |
B.She is in the school. |
C.She is at the bus station. |
5 . Six Solar Terms in Summer
Lixia
Lixia is the first solar term in summer, signifying the beginning of the hot summer.
Xiaoman and Mangzhong
During Xiaoman, summer harvest crops such as wheat already bear fruits, and their seeds are full though they are not ripe yet. Thus, the solar term is named Xiaoman. The solar term Xiaoman is in late May. Summer begins to reach all parts of the country. Rainfall begins to increase further. Mangzhong means, "wheat with awn(芒)should be harvested soon, and rice seeds with awn can be sown".
Xiazhi
On the day of Xiazhi, the daytime in the Northern Hemisphere(半球)reaches its maxi-mum length.
Xiaoshu and Dashu
A.The character shu means heat. |
B.It predicts the busy farming activities of farmers. |
C.The temperatures rise and summer drought begins. |
D.The more northern a place is, the longer its daytime is. |
E.People need to prepare for heat prevention and cooling. |
F.It means the end of spring, and the beginning of summer. |
G.It marks the hottest period with the highest temperatures in a year. |
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
My classmate Liu Ming succeeded in rescue a child from a burning house last Wednesday's morning. He was about to go to school while he heard a child crying. Looking around, he noticed a house burning fierce. Realizing a big fire had been broken out and a child was in danger, he called the police immediately. But he rushed into the burning house - searching for the crying child. The moment Liu Ming rushed out for the burning house with the trapped child, the house falls down. Liu Ming has set good example for us and we should learn from her heroic deeds.
增加:在缺词处加一个漏词符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下画一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
Social work is the new career in China. It involves improving society, solve problems between people and helping people improve their lives. One thing that social workers do is to work with family members do not get on well with each others. In the past, there are not many social workers in China. Therefore, the fast-economic growth in China has caused society to change quickly, and China needs more social workers to help people deal with these change. In respond to this situation, many Chinese universities are introducing courses in social work. Social work is a very interested and necessary career. Whether you enjoy helping people, this can be the career for you.
Rock music developed in the 1950s and the early 1960s. At that time the Beatles entered the world of music from Liverpool.
After they were given an
Keeping a diary in English is a
Compared with other forms of writing, it is shorter and takes
As far as I am concerned, my suggestion is
10 . My daughter was being thrown out of the sixth grade. The teacher said, “She may not be up to what we’re trying to accomplish.” He was really saying she didn’t have the intelligence. I got mad because I knew she was smart, just as my father had known I was smart when I was failing in school. We had her tested. I decided to get myself tested as well, and found that the troubles she was having were exactly what I had had — dyslexia. By then I was a successful television writer, and had won an Emmy Award for “The Rockford Files.”
If I had known earlier that something beyond my control could explain why I was a low achiever, I may not have worked so hard in my late 20s and early 30s. I was writing and writing. I was working for no other reason than to hear people praise me, because I did badly in all my courses.
I once asked a friend who had always gotten an A, “How long did you study for this?” He said, “I didn’t. I just glanced at it.” So he must be smarter. I began to ask, “What will happen to me when I’m not good at anything?” Despite my doubts, I did become successful, and people now say to me, “So you’ve overcome dyslexia.”
No. You don’t overcome it, you learn to compensate for it. Some easy things are very hard for me. Most people who go through college read twice as fast as I do. I avoid dialing a phone if I can, because I sometimes have to try three times to get the number right.
Despite my weaknesses I view dyslexia as a gift, not a curse (诅咒). Many dyslexics are good at right-brain, abstract thought, and that’s what my kind of creative writing is. And I can write quickly, and can get up to 15 pages a day. Writing is my strength.
The real fear I have for dyslexic children is not they have to struggle in school, but that they will quit on themselves before they get out of school. Parents have to create victories for them, whether it’s music, sports or art. You can make your dyslexic child able to say, “Yeah, reading is hard. But I have other things I can do.”
1. The writer decided to get himself tested as well because he________.A.wanted to know if they had the same problem |
B.didn’t believe his daughter had the problem |
C.had to take a regular medical examination |
D.accepted that his daughter was not smart |
A.struggled and got better grades |
B.didn’t work hard when he was young |
C.was praised for overcoming dyslexia |
D.was thankful not knowing of dyslexia earlier |
A.is less intelligent | B.always fails in school |
C.reads more slowly than normal people | D.performs worse in left-brain activities |
A.Clumsy birds have to start flying early. | B.God shuts one door but opens another. |
C.Never judge a person by his appearance. | D.No one can make a good coat with bad cloth. |