1 . Exercise can mean a lot of things to a lot of people, so there are a lot of great reasons to exercise.

Sometimes exercise can feel like a bit of a ________, something you have to do for health ________. But regular exercise can ________ your life, whether it helps you overcome stress, learn something about yourself, or help you ________ your body. Here are 2 stories from people who moved their bodies in new and sometimes ________ ways, and found out that it changed their life for the better.

I have had depression (沮丧, 抑郁) a couple of times and I also have general anxiety disorder. I found that longboarding around the city really ________ my mood the last time I was going through a ________ of depression. I don’t skate much anymore, but I have picked up ________ the past three years. All I can think about when I am climbing is climbing. It has been a ________ for my anxiety to be able to completely throw away the worries in my head and just think about getting to the top.

When I was 23, my grandpa sadly passed away. Hearing my mom’s message, I was ________. The tears couldn’t stop swimming in my eyes and I ________ control, I was just starting my track season and I decided that I should get a head start and start running. When I felt like crying or screaming or anything, I would get up and go for a ________. That year I ________ my personal best by over a minute and I ran my first half marathon. Since then I ran another half marathon, full marathon, and am ________ training for a second marathon. Running just ________ emotion for me.