| A．To Spain. | B．To France. | C．To Germany. |
2 . It was June 15, and in two days I would be turning thirty. I was insecure about entering a new decade of my life and feared that my best years were now behind me.
My daily routine included going to the gym for a workout before going to work. Every morning I would see my friend Nicholas at the gym. He was seventy-nine years old and in terrific shape. As I greeted Nicholas on this particular day, he noticed I wasn’t full of my usual vitality and asked if there was anything wrong. I told him I was feeling anxious about turning thirty. I wondered how I would look back on my life once I reached Nicholas’ sage, so I asked him, “What was the best time of your life?”
Without hesitation, Nicholas replied, “Well, Joe, this is my philosophical answer to your philosophical question.”
“When I was a child in Austria and everything was taken care of for me and I was nurtured by my parents, that was the best time of my life.”
“When I was going to school and learning the things I know today, that was the best time of my life.”
“When I got my first job and had responsibilities and got paid for my efforts, that was the best time of my life.”
“When I met my wife and fell in love, that was the best time of my life.”
“The Second World War came, and my wife and I had to flee Austria to save our lives. When we were together and safe on a ship bound for North America, that was the best time of my life.”
“When we came to Canada and started a family, that was the best time of my life.”
“When I was a young father, watching my children grow up, that was the best time of my life.”
“And now, Joe, I am seventy-nine years old. I have my health, I feel good and I am in love with my wife just as I was when we first met. This is the best time of my life.”
1. Why did the author feel anxious according to the article?| A．He would be 30 in two days. |
| B．He was worried about getting old. |
| C．He didn’t go to the gym to exercise. |
| D．Nicholas asked questions he didn’t want to answer. |
| A．He spent his childhood with his grandparents in Austria. |
| B．He dropped out of school, found a job and got paid. |
| C．He took part in the Second World War and met his wife. |
| D．He started a family and became a young father in Canada. |
| A．Casual. | B．Anxious. | C．Positive. | D．Negative. |
| A．Live a day at a time. | B．You get what you pay for. |
| C．Every man has his price. | D．Strike while the iron is hot. |
5 . Getting into an air-conditioned space during extreme heat is the best way of protecting yourself against heat-related illness, Dr. Pryor says. But there are a few additional things you can do to serve the purpose.
Focus on hydrating(补水), even before you go outside
“
Go for lightweight, light-colored, and loose-fitting clothes, like a cotton shirt. Heavy, form-fitting clothing obviously won’t feel great when your skin badly needs to breathe. Meanwhile, dark-colored clothes take in the sun’s heat and make you feel hotter.
Rethink your dinner menu
Cooking meals will give off a lot of heat and can make your space even steamier.
Cut down on exercise needing great energy
“
Take a cool shower
This kind of shower has an air conditioning effect, Dr. Pryor explains.
| A．Choose your proper clothing |
| B．You’d better work out at a gym. |
| C．Bring a change of clothes with you |
| D．Cool water helps lower your body temperature quickly |
| E．If you are going to be outside in high heat, start hydrating early |
| F．Exercise is OK if you know how to reduce the time of the workout |
| G．Instead, consider making a meal that requires no heat, like no-cook dinners |
7 . How exercising changed their life
Name: Katelyn Block, 19 The problem: At the end of her junior year of high school, she fell into a serious eating disorder. The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body. | Name: Amalia Biro, 24 The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured. The change: She ran a 5K at the request of her friend. Running lets her clear her head. She found herself starting to turn to running instead of breaking away from her social life. And she was in good shape and felt better than before. |
Name: Sarah Jane Parker, 28 The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life. The change: She tried indoor rock climbing with her friend’s encouragement. When she finally managed to climb to the top, she fell in love with the sport. Eventually she used the courage she got from climbing to break away from her fear. | Name: Kimberly Whittaker, 25 The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back. The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车) the most often because she felt like she was able to focus her energy just on riding. |
| A．She got a fever. | B．She was anxious. |
| C．She couldn’t eat normally. | D．She hurt her knees. |
| A．They had the same dream. | B．They attended the Olympics. |
| C．They didn’t trust themselves. | D．They should thank their friends. |
| A．By changing her diet. | B．By seeing a doctor. |
| C．By joining a gym. | D．By studying hard. |
| A．Buy a book. | B．Attend a lecture. | C．Teach English. |
| A．A neighbor. | B．A phone. | C．A movie. |
| A．On a train. | B．In a taxi. | C．At a railway station. |
