1 . Spring marathons are approaching, and we’re here to help you prepare for the starting line.     1    .

What training plan should I use?

    2    . Some people respond well to logging high mileage six days a week, while others prefer lower-intensity plans that allow for more cross-training and fewer running days. The best marathon training plan is the one that suits your needs and preferences.

    3    ?

The duration of your marathon training plan depends on your experience level, current fitness, and the expert or authority you’re following. Typically, marathon training lasts 12 to 20 weeks, with most plans falling within the 16-to 20-week range.

What if I miss training time?

It’s important to stick to your training plan in order to run your best race. However, no one’s training is perfect. Don’t worry if you miss some runs due to life events or unexpected circumstances.     4    .

What if my training feels too difficult?

Marathon training is no easy task. At times, this can feel overbearing and difficult. You should be uncomfortable to some degree, which is normal when growing in anything.     5    . If it does, consider adjusting your plan or seeking advice from experienced runners or coaches.

Finally, don’t forget about fueling during training and racing, as well as what to wear on race day. With the right training plan, preparation, and attention to these details, you’ll be well-equipped to run your best race yet — whether it’s your first or 50th!

A．Training plans vary for each runner

B．How long should I train for a marathon

C．How do I determine my marathon goals

D．But your training shouldn’t feel impossible

E．It’s better to skip a few days to allow your body to rest

F．Take a deep breath and get back on track as soon as possible

G．This guide addresses common questions about marathon training

2 . What made him excited was that he was offered ___________amazing opportunity to work with leading scientists in the field. (用适当的词填空)

3 . In memory ____________the great poet Qu Yuan, families gather to enjoy exciting dragon boat races and delicious zongzi. (用适当的词填空)

4 . You should not give up an outdoor exercise routine just because it is windy or rainy. Having the right kit will __________ make it a better experience.

A．patiently

B．definitely

C．partly

D．slightly

5 . I found myself ______ to the spot ______ the experiment was being performed whenever I had some time to spare.

A．draw, which

B．drawn, where

C．drawing, which

D．drew, where

6 . 虽然互联网可以让人们更亲近，但它也会损害友谊。（汉译英）
______________________________________________________________

7 . 匹配单词

A. hesitate        B. explore   C. combine   D. confirm        E. conduct   F. encourage       G. contribute

1. 探险
2. 犹豫
3. 确认
4. 实施
5. 鼓励

8 . 匹配单词

A. comment   B. apartment   C. agreement   D. equipment   E. experiment   F. requirement       G. commitment

1. 实验
2. 投入
3. 同意
4. 评论
5. 设备

9 . She________ me for no replying to my letter in time.

A．figured out

B．apologized to

C．provided for

D．attached to

10 . The government decided to rebuild the bridge that had been damaged. (用过去分词作定语改写)
The government decided to rebuild the________________ .