3 . Ways to Improve Your Health
Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
●
Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally through the day.
●Get enough sleep.
Poor sleep can influence our memory and learning.
●Take a walk every day.
●Make social connections.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy.
●Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy.
| A．Get much exercise. |
| B．Eat breakfast every morning. |
| C．It can also cause traffic accidents! |
| D．An active mind is a healthy mind! |
| E．Spending time with others is very helpful. |
| F．Everyone could get a little more joy in their lives! |
| G．Walking is an easy way to add exercise to our lives. |
6 . The national outpouring of grief(悲痛) at the death of two legendary academicians(院士)over the weekend, as if people had lost beloved members of their own families, offers much food for thought.
At 1:02 pm on May 22nd, 2021, liver surgeon Wu Mengchao, 99, died in Shanghai. He is known as the founder of hepatobiliary surgery(肝胆外科) in the country and was the teacher of roughly 80 percent of the nation's experts and doctors specializing in liver surgery today. Wu operated on thousands of patients, and saved at least 16,000 lives. Five minutes later in Changsha, Hunan province, agricultural scientist Yuan Longping died at the age of 91. He was known as the father of hybrid rice who helped lift the nation out of hunger.
With their dedication to science and commitment to the people, the two devoted their lives to saving lives and improving people's livelihoods. Together with generations of their students, they not only made a big difference to the lives of the Chinese people, but also many living in other developing and least-developed countries.
Wu insisted that medical science is humanity while Yuan's lifelong dream was always to enable the Chinese people to fill their own bowls with rice. What makes Wu and Yuan great is not only their achievements, but also their shared attachment to the people. The public's spontaneous(自发的) outpouring of grief at their deaths, which has been rare in the country for decades, shows how much their down-to-earth dedication to improving people's lives touched hearts throughout the country.
Yuan and Wu are just two representatives of the large numbers of scientific workers that have devoted their lives to their research, giving the country's people-centered development principle with more practical meaning. The country needs more scientists to inherit and carry forward their spirit. Even those in other walks of life can draw inspiration from the two academicians' commitment to their dreams, care for the people, and unconcern about material enjoyment, so as to make the best of what life grants for themselves and others.
1. Which two fields do the Wu Mengchao and Yuan Longping specialize in?| A．Education and agriculture. | B．Medicine and social science. |
| C．Education and social science. | D．Hepatobiliary surgery and agriculture. |
| A．devotion | B．influence | C．exploration | D．respect |
| A．Because the modern Internet helped to spread the news. |
| B．Because Wu and Yuan are well known over the country. |
| C．Because people think it necessary to follow the sorrowful trend. |
| D．Because they made great contributions and shared selfless love to the people. |
| A．A sorrowful weekend |
| B．Let their scientific spirit live on |
| C．Two great academicians passed away |
| D．The great contributions of two great scientists |
7 . Find the perfect way to keep fit with these websites.
www.activelife.co.uk
This site is perfect for those who like to combine (结合) living a healthy lifestyle with enjoying the countryside. You can get a list of locations that offer routes for cycling. There is also information on cycling competitions in Britain.
www.fitnet.co.uk
Steve Amos started this site for busy people wanting to keep fit. Fill in a quiz (测验) and Steve will create a fitness programme for you. Although Steve’s fee is high, you can email him for advice whenever you want. Besides, Steve has designed many fitness clothes, which anyone can order.
www.fitnessonline.co.uk
This is a free government website that encourages people to keep fit. It gives diet advice, and allows you to work through a fitness programme without leaving your house. It also offers advice on equipment to buy and has a chat room, where you can compare experiences with others.
www.sportsarena.co.uk
This website tells you how you can keep fit at this group of London sports centres. You don’t have to be a member — these centres run a pay-as-you-go system. They all have a pool and gym. The website includes information about locations, opening times and prices.
www.NAG.co.uk
The National Athletics Group is a site for people interested in athletics. It allows you to find out where your nearest athletics club is and provides information about races and other athletics events around the country. There is a popular chat room where athletes exchange (交流) suggestions and ideas.
1. Which of the following websites has information on cycling competitions?| A．www.sportsarena.co.uk. | B．www.activelife.co.uk. |
| C．www. fitnessonline.co.uk. | D．www.fitnet.co.uk. |
| A．He always helps people for free. |
| B．He started the site to sell fitness clothes. |
| C．He is unwilling to answer people’s emails. |
| D．He offers services to busy people who want to keep fit. |
| A．Search for the best gym. | B．Buy sports equipment they need. |
| C．Communicate with other athletes. | D．Find information about indoor sports. |
8 . Best Cookbooks for Kids for 2019
Best Overall: Cooking Class: 57 Fun Recipes Kids Will Love to Make (and Eat !)
Buy on Amazon
Buy on Walmart
With the help of this best-selling cookbook, your kids will become masters in the kitchen! Cooking Class:57 Fun Recipes Kids Will Love to Make （and Eat! ） is ideal for children aged 6 to 12, as it includes detailed explanations of basic cooking techniques, plus more than 50 kid-friendly recipes. This award-winning cookbook is a comprehensive guide for cooking novices, explaining skills and recipes in kid-friendly language.
Best for Learning Basics: Better Homes and Gardens New. Junior Cookbook
Buy on Amazon
Buy on Walmart
If you want to teach your kids cooking terms, tools and techniques, you need the Better Homes and Gardens New Junior Cookbook. This 128-page cookbook has more than 65 kid-friendly recipes, and it's perfect for introducing kids aged 5 to 12 to the wonderful world of cooking. It includes a detailed section on cooking terms, kitchen safety, tools （including pictures）, and healthy cooking. It also addresses how to measure ingredients and how to read recipes.
Best Classic: Betty Crocker’s Cook book for Boys and Girls
Buy on Amazon
Buy on Target
Buy on Walmart
The first edition of this classic kids' cookbook was published more than 60 years ago, and the Betty Crocker's Cookbook for Boys and Girls is still a favorite for kids and adults alike. The recipes are ideal for children aged 8 to 12. This cookbook is an authentic reproduction of the original 1957 edition, which many baby boomers learned from themselves! Many older buyers write that they had the same cookbook growing up and love sharing the classic recipes with the next generation.
Best Vegetarian: The Help Yourself Cookbook for Kids
Buy on Amazon
Buy on Walmart
This vegan cookbook is best for children aged 6 to 12, and its aim is to teach kids about healthy eating by involving them in the cooking process. The book features 60 plant-based recipes for you to make with your family, including meals, snacks, drinks and desserts.
1. Which cookbook can be purchased on Target?| A．Best Overall. | B．Best for Learning Basics. |
| C．Best Classic. | D．Best Vegetarian. |
| A．It is an award-winning cookbook. |
| B．It teaches the kids about kitchen safety. |
| C．It includes 60 plant-based recipes. |
| D．It was published more than 60 years ago. |
| A．They are both designed for kids. |
| B．They have recipes based on plants. |
| C．They have recipes for whatever you want. |
| D．They explain how to measure ingredients. |
