1 . How will the man get information about the zoo?

A．By referring to his phone.

B．With the help of the guide.

C．By reading through the ticket.

2 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.

Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.

Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.

Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.

But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.

Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.

1. What does the underlined word “ditch” in paragraph 1 probably mean?

A．Set aside.

B．Pick up.

C．Show off.

D．Turn to.

2. What may be caused by the suppression of melatonin?

A．Relaxing yourself before bedtime.

B．Sleeping less than you normally would.

C．Adapting to your sleep cycle more easily.

D．Reducing the pressure from screen use.

3. Why is the Sharp Dream Caster recommended?

A．It is sold at a lower price.	B．It can predict a heavy rain.
C．It is controlled by cellphone.	D．It helps put your eyes together.

4. What is suggested for better sleep according to paragraph 5?

A．Making the best of the eco-friendly products.

B．Making a change according to circumstances.

C．Establishing a bedtime routine without electronics.

D．Keeping a consistent bedtime and wake-up time.

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的确形式。

Chinese singer-songwriter Liu Shuang was on a journey to Beijing when he received a message,     1     (say) that his song Mohe Ballroom had gone viral (走红). However, he didn’t take it     2     (serious) until he learned that footage of the song had been viewed more than 10 million times.

The song     3     (inspire) by Liu’s trip in 2019 to Mohe. Heilongjiang province, where he met     4     elderly man dancing alone in a ballroom. “I was curious and danced with him. We talked for a while during a break, when I learned about his story.” said Liu, who later wrote an article     5     (title) Goodbye Evening Star, and posted it online.

The elderly man lost his wife and he has not remarried, so he often visited the old ballroom and danced alone     6     (remember) the times he and his wife spent there.

Millions of people have been touched by the song and the story behind it.     7     (video) featuring elderly men dancing alone have appeared on social media platforms. The song’s huge     8     (popular) has also made Mohe an in-demand tourism destination. Visitors flood to the city to see the ballroom, in the hope     9     meeting the elderly man. Moreover, local residents have become curious about the ballroom,     10     they had never noticed before.

4 . What does the man care most about the phone?

A．Its price.

B．Its design.

C．Its model.

5 . There have been a few times in my life when I felt very lonely. I particularly remember my loneliness when I moved to New York City. I had a couple of friends in the city, still, it was a time in my life when I needed to put forth some effort to form more meaningful relationships. But the more I went out to parties, the more disconnected and lonely I felt. Feeling lonely in a room full of people, or in my case, a whole city packed with people everywhere, was the loneliest I have ever felt.

So, rather than trying a new way to make friends, I was more likely to ignore phone calls from friends, and I looked at social invitations and opportunities to meet new people as drudgery. Looking back on this period of loneliness, I wonder at the way I isolated myself instead of reaching out to those who were willing to keep me company and offer friendship.

What I have learned from my own experience and the experience of many of my friends is that more often than not, those who feel lonely choose isolation. Indeed many of my own friends describe avoiding social life as a way of dealing with feelings of loneliness.

This behavior is somewhat common, and new research takes a big step towards explaining this behavior. According to leading experts on the loneliness, Stephanie and John Cacioppo, there is an evolutionary explanation for this tendency to isolate when we are feeling lonely. By monitoring lonely people’s brainwaves, they found that lonely people tend to respond negatively to social life. “Loneliness causes some brain-related changes that put us into a socially nervous mode,” Dr. Christian Jarrett explains.

Making ourselves aware of this evolutionary natural tendency could actually be the first step in fighting loneliness. Once we know that we are more sensitive to negativity during lonely spells, we can focus our energy on resisting the desire to put up walls.

1. What happened to the author after she moved to New York City?

A．She had no friends there.	B．She lacked confidence there.
C．She needed opportunities for parties.	D．She felt lonely even with people present.

2. How did the author try to deal with her situation?

A．By refusing to go out to meet others.	B．By looking for solutions on the Internet.
C．By trying various methods to make friends.	D．By doing some drudgery to forget her problem.

3. What did Stephanie and John Cacioppo find in their research?

A．Lonely people tend to disgust social life.

B．People respond negatively to lonely people.

C．Loneliness can do great harm to people’s health.

D．Loneliness can be caused by a socially nervous mode.

4. What does the author most probably want to show in the text?

A．We shouldn’t be influenced by negativity.

B．We shouldn’t choose isolation when we feel lonely.

C．We should make friends based on scientific findings.

D．We should spend more time with friends than relatives.

6 . Outdoor Football @ Braywick

Tue, Mar 8, 9: 00 P. M.

A friendly kick about, open to all levels. Different players each week. Newcomers welcome.

We book the pitch (球场) when we hit the minimum of 8 “yes” RSVPs (回复), which we need to do by the day before.

The cost is £ 4 to £ 6 each, depending on how many sign up (£ 50 for the pitch, divided by the number of players)

DONT BE LATE! We need to be there, changed and ready for kick - off at 9: 00 P. M. If the game is ever cancelled, we will let those who have already RSVP “yes” know.

LOCATION: Toby Carvery Stafferton Lodge

PLEASE BRING:

• Suitable boots for the outdoor 3G pitches. Artificial grass (AG) football boots are strongly recommended as the best option for the surface.

• Some cash — up to £ 6, as explained above.

RSVPTERMS AND CONDITIONS!

• When you RSVP “Yes”, we book a spot on the pitch for you. The organizer is charged for the pitch unless they cancel it at least 48 hours before the game.

• If you change your RSVP to “No” less than 48 hours before play or you are a “No Show” and nobody is able to take your spot, you will be asked to pay the price as if you took part.

BRINGING GUESTS:

You are more than welcome to bring 1 or 2 friends to play (but only if you add “+1” or “+2” to your RSVP, so that we don’t end up with too many players).

1. What is the deadline for the booking of the pitch?

A．Mar 5.

B．Mar 6.

C．Mar 7.

D．Mar 8.

2. What are you required to do as a player?

A．Arrive at the pitch at 9: 00 P. M.	B．Wear firm - ground boots when playing.
C．Bring at least £ 6 to the pitch.	D．Inform cancellation 48 hours ahead.

3. What will happen if you fail to turn up?

A．You still need to pay.	B．You can join the next game for free.
C．You will be fined for it.	D．You will be banned from the games.

7 . To help your kids figure out what to read, here is a list of the best books you can use.

Life of Pi

Yann Martel

Pi is a teenager who thinks outside the box. His father owns a zoo that Pi spends a lot of time and energy on. It is when Pi is a child that his father decides to move his family and some of the animals from his zoo to Canada. While crossing the ocean, the boat sinks. Pi figures out how to get on a raft with four different animals and no one else.

Hatchet

Gary Paulsen

Hatchet, which came out in 1987, is Gary Paulsen’s most popular book. It is the first of five in the Hatchet series, specifying the occasions in Brian Robeson’s life after he winds up abandoned in woodland after the pilot of a bush-plane he was flying in has a heart attack and kicks the bucket mid-flight. Brian has to make a camp next to a lake and spends almost two months trying to get by until he is safe.

The Book Thief

Markus Zusak

During World War II in Nazi Germany, Liesel Merminger grew up and learned about the war. Immediately after her brother died, Liesel went to the home of Hans and Rosa Huber-mann, who were not her real parents. Liesel quickly adjusted to her new home, and in a short time, she was shown the things that made her want to flee the Nazis.

Esperanza Rising

Pam Munoz Ryan

It is a book for young adults and older people who like to read about real-life events. It is set in the 1930s and based on Ryan’s grandma’s life in a very general way. She had lived like a princess in Mexico, but when she moved to the United States, her whole life changed. Out of nowhere, she became poor. As a small child, she helped her family start a new life.

1. What do Life of Pi and Hatchet have in common？

A．They both have been made into movies.

B．Both the characters managed to survive alone.

C．They mainly discuss teenagers and family life.

D．They are based on the authors’ own experiences.

2. Which is most suitable for both the young and the old alike？

A．Life of Pi.

B．Hatchet.

C．The Book Thief.

D．Esperanza Rising.

3. Who is the text specially intended for？

A．Students liking adventure.	B．Teenagers quitting school.
C．Parents with young children.	D．Librarians in great need of books.

8 . Best Souvenirs in Singapore 2022

If you are into Singapore, its culture and attractions, you can purchase your favorite souvenirs on many online stores now.

Merlion 3D Magnets (磁铁) for Your Refrigerator Door

Best deal: $3.65( off 15% )

These Merlion 3D Magnets are common souvenirs of different designs and colors. Most Singapore themed 3D magnets feature the famous Merlion Statue. So, if you are looking for a simple souvenir that does not cost much and looks nice, this may be the one for you.

AMOCAN White Laksa Cooking Kit

Best deal: $4.80 ( off 20% )

The AMOCAN Singapore White Laksa Cooking Kit is one of the things you need right now if you are highly in love with Singapore local foo. This cooking kit is made for those who want to enjoy a good bowl of Laksa at their own comfortable home.

Singapore My Travel Diary

Best deal: $18.36 ( off 25% )

The Singapore My Travel Diary is a simple, yet effective notebook designed for recording your daily life in Singapore. It is also an ideal gift for your kids and young teens back home due to its cute yet powerful designs in cartoonish form. The designs made by artists are based on the different iconic places and Singapore itself.

Merlion Golf Ball Set

Best deal: $36 ( off 15% )

The Merlion Golf Ball Set is one of the good souvenirs that you can get if you are into sports like golf and want to have a souvenir that is very reminiscent (怀旧) of Singapore but also can remind you of your favorite sports. In the package itself, it comes in 3 pieces of Merlion golf ball that is tightly contained inside a plastic display like transparent case.

1. Which souvenir can be used as a decoration?

A．Merlion 3D Magnets.	B．AMOCAN White Laksa Cooking Kit.
C．Singapore My Travel Diary.	D．Merlion Golf Ball Set.

2. What is Singapore My Travel Diary designed for?

A．Writing travel journal.	B．Teaching kids cartoon art.
C．Showing the local beauty.	D．Introducing famous artists.

3. What do the four souvenirs have in common?

A．They are popular with young teens.	B．They are all well-received globally.
C．They can be got online at a discount.	D．They can remind you of your hobby.

9 . The Last Greatest Magician in the World

In this book, we can learn about the wonderworker Howard Thurston. During his life, Thurston successfully made changes in entertainment. His magic show is regarded as the one that inspires our memories.

Author: Jim Stein Meyer Length: 384 pages Publication Date: Feb. 3, 2011

Beholders: A World Without Heroes

Jason Walker lives a peaceful life until one day he falls through a hole and ends up in a new foreign world. In Lydian, the people dress and behave differently, living in fear of their Emperor Surratt. But during Jason’s search for a way home, he learns of a magical word that could kill Surratt and becomes the hero he has never imagined.

Author: Brandon Mull Length: 464 pages Publication Date: Feb. 15, 2011

Life

With his honesty, Keith Richards brings us the story of a life we all have longed to know more of. Its hard to imagine a famous persons biography is as easy to drink in as Keith Richards life. The books content agrees with the rhythm of his voice so much that reading his tale is like sharing a cup of beer with an old friend.

Author: Keith Richards Length: 576 pages Publication Date: Oct. 26, 2010

The Monkey and the Monk

The famous translation of The Journey to the West is popular with English-speaking audiences. The book shows the novels most exciting and meaningful parts without taking anything away from their true spirit. Moreover, with a new form, this translation is sure to attract more fans.

Author: Anthony C. Yu Length: 528 pages Publication Date: Nov. 15, 2006

1. What kind of book is Beholders: A World Without Heroes？

A．A life guide.	B．A biography.
C．An adventure novel.	D．An educational book.

2. Which of the following words can best describe Keith Richards？

A．Honest.	B．Simple.
C．Hardworking.	D．Generous.

3. Which of the following books came out in 2010？

A．The Last Greatest Magician in the World.

B．Beholders: A World Without Heroes.

C．Life.

D．The Monkey and the Monk.

10 . Amity English School is an English language training centre for adult learners, international students and employers in Wimbledon, southwest London. We provide learners with English classes all year round.

Experienced, qualified English tutors

Our native English-speaking trainers are qualified and will provide lessons and study materials according to your needs. One-to-one, one-to-two and group learning options are available, making it easy to study English on your own, with friends or with others.

Flexible, various English courses

At Amity English School, we put our learners first. Our current students come mainly from Europe and Asia. Lessons are conducted on weekdays during the morning, afternoon, or evening with a maximum of 10 students per class, so plenty of personal attention is guaranteed.

General English

Private English Lessons

IELTS Exam Preparation

Cambridge Exam Preparation

Business English

English Conversation & Pronunciation

English Grammar Classes

Convenient location in Wimbledon

Our school is located in Wimbledon, less than five minutes walk from Wimbledon Train Station. Wimbledon and the surrounding area have many restaurants, pubs and historical places.

Wimbledon is about 15 minutes from Central London by train and is linked directly by bus to Kingston, South Wimbledon, West Wimbledon, New Malden, Tooting and Balham.

1. How many learning choices are offered?

A．One.

B．Two.

C．Three.

D．Four.

2. How can you get to Wimbledon from New Malden?

A．By train.

B．By bus.

C．By air.

D．On foot.

3. What is special about the school?

A．Courses are designed to handle exams.

B．Much attention is paid to every learner.

C．Each class is made up of only ten students.

D．Taking a friend to the school will be free.