Long-distance running is a great for beginners. To start with, you should draw up a training plan. Set    1     (achieve) goals. Make sure you are running the right amount that your body can take without getting hurt. There will be times when you want to give up. But just hang in there and tell yourself that it will get easier. If you are feeling    2     (stress), you should definitely go for a run.     3     gives you more satisfaction than realizing that all the sweat and hard work paid off in the end.