1 . Her next goal is ________________children in poor countries (开启一个慈善网站为……募捐). (根据汉语提示完成句子)

2 . 听下面一段较长对话，回答以下小题。
1. What is the problem with the woman?

A．She does feel very well.

B．She finds school difficult.

C．She has gained much weight.

2. What advice does the man give the women?

A．Limit coffee to two cups a day and take a walk.

B．Sleep at most six hours every day and keep running.

C．Eat fruits at least three times per week and exercise dancing.

3 . —When will you leave for Paris for a visit?
— ______ next month.

A．Until

B．After

C．At

D．In

4 . Though in a foreign country, the kindness of the locals made Wang Li feel ________(感到自在). (根据汉语提示完成句子)

5 . Everyone knows a power nap feels good, but do you know that power naps fit right into your normal sleep or wake cycle? And, if done right, they can really help you get through the day.

We are built to nap

Our bodies have an inside timekeeper called the circadian rhythm (昼夜节律). The term “circadian” comes from the Latin words meaning “about (circa) a day (diem)”. It is based on 24-hour light/dark cycle and allows your body to keep with the light/dark environment. The circadian rhythm helps you fall asleep and wake up. It changes during the day, as shown in the picture.

Keys to power napping

Your body’s circadian rhythm falls and rises throughout the day. With the largest fall in the afternoon, your body becomes more tired during this time. That is to say, in the afternoon, you are designed for napping.

In studies, a nap lasting a quarter can do the most help in school performance and thinking ability. It helps you to concentrate on your class and reduce stress without affecting your ability to fall asleep at night. As for when to start, the best answer will be around 2:00 pm according to the variation of circadian rhythm.

In addition to the length and the timing, there are other ways you can make the most of your power naps:

Try deep-breathing or another relaxation technique as you start.

Choose a quiet, darkened location. A sleep mask may help.

Lie down or sit in a comfortable chair.

Listen to soft music or white noise.

Try a bit of stretching and walking around to refresh after your nap.

1. At which time does the circadian rhythm decrease?

A．From 7:00 am to 10:00 am.	B．From 10:00 am to 12:00 pm.
C．From 12:00 pm to 2:00 pm.	D．From 2:00 pm to 10:00 pm.

2. Which of the following nap length best helps your study?

A．20 minutes.

B．15 minutes.

C．10 minutes.

D．5 minutes.

3. How can we recover after a nap according to the text?

A．Stay in a quiet place.	B．Play country music.
C．Stretch our bodies.	D．Remove the eye mask.

6 . Shenzhen Bay Park, ______ migratory birds take a rest every year, attracts a lot of birdwatchers.

A．where

B．which

C．when

D．that

7 . Netflix ______ Jane Austin’s novel Pride and Prejudice for a TV series by resetting it in modern London.

A．selected

B．adapted

C．described

D．published

8 . Matt ______ to his girl friend for his thoughtless words and handed her a bag of candies.

A．reacted

B．referred

C．apologized

D．subscribed

9 . He was ______the car accident caused by not following traffic rules.

A．suitable for

B．apply for

C．responsible for

D．search for

10 . She tried to ______ her book, but found it impossible to ignore the noise outside.

A．concentrate on

B．take control of

C．give up

D．relate to