A.will be arranged | B.to be arranged | C.should arrange | D.be arranged |
A.following; the expression on his | B.following; the expression on whose |
C.followed; the expression on his | D.followed; the expression on whose |
3 . New research suggests that one night of sleep with just a small amount of light may have negative effects on health.
The small, 20-person study conducted by Dr. Phyllis Zee, director of the Center for Circadian (生理节奏的) and Sleep Medicine, was designed to measure the physiological effects of 100 lux (照度) of artificial light on healthy adults while they were sleeping. For the study, all the participants spent their first night sleeping in a mostly dark room. The next night, half of them slept in a better lit room. Meanwhile, the researchers ran tests on the sleepers: brainwaves, heart rates and blood. In the morning, they’d give both groups a large amount of sugar to see how well their systems responded to it.
The group exposed to the light had raised heart rates throughout the night, and also had trouble getting their blood sugar into a normal range.
These changes suggest the small amount of light was enough to shift the nervous system to a more excited and alert state. “It’s almost like the brain and the heart knew that the lights were on, although the individual was sleeping,” says Zee.
While the findings of this study alone can’t predict what would happen in the long term, Dr. Colwell suspects the harmful effects would be cumulative: “This was only one night, so imagine if you’ re living that way constantly?”
“That’s going to increase the risk of long-term diseases,” says Dr. Charles Czeisler whose research has looked at the consequences of circadian rhythm sleep disorder for longer than just one night. He concluded that the unpleasant effects were primarily because of the “internal clock” being disturbed — not necessarily because of the lack of sleep.
This is not to say that the lack of sleep doesn’t also have negative effects on health — it does — but he says it simply stresses the lasting consequences of being exposed to light at nighttime.
“People think that as long as they fall asleep and are unconscious, it’s not having physiological effects, but that’s simply not true,” Czeisler says.
1. What is Paragraph 2 mainly about?A.How the study is carried out. | B.What type of light affects sleep. |
C.Who is in charge of the research. | D.Why light and sleep are connected. |
A.Light plays a critical role in regulating circadian rhythm. |
B.A small amount of light at night is linked with sleep depth. |
C.Leaving the bedroom lights on leads to mental disorder. |
D.Sleeping with a little bit of light isn’t good for your health. |
A.Common. | B.Slight. | C.Increasing. | D.Accidental. |
A.The more you sleep, the healthier you will be. |
B.Physiological effects disappear with a sound sleep. |
C.Sleep quality lies in how you feel about the sleep. |
D.It is the circadian rhythm sleep disorder that matters. |
Decorative stove artwork attracts a growing number of
An old wooden stove,
It was once common for farmhouses, especially those along the lower reaches of the Yangtze River,
Most of those engaged
A.ultimate | B.energetic | C.incredible | D.dramatic |
6 . Make the most of the pleasant weather and enjoy the best walk of the year with friends and family. Use your 2 for 1 Entry in some of our favorite landscape gardens for a memorable day out.
Painswick Rococo Garden
Find beauty and quietness at the UK's only complete surviving Rococo Garden. Discover fanciful garden flowers, woodland walks, and beautifully framed (镶框) views across the valley. Dogs on short leads are permitted and the shop offers a range of seasonal and local produce.
Book at rococogarden.org.uk.
Open: closed 1-25 March, open 26-31 March, 10 am-4 pm, last entry 2:30 pm.
Nymans Garden
Walk down Spring Walk packed with seasonal flowers and pleasant smells, and enjoy the hedge (树篱) topped with frost. Routes include those with plenty of level paths to follow around the garden. Dogs are welcome every day from 1:30 pm, with a festive treat provided.
Book at nationaltrust.org.uk/ nymans.
Open: daily except 24-25 March, 10 am-4 pm.
Ventnor Botanic Garden
Even in early spring, there are typically over 200 varieties of plants to be seen flowering as you explore the 27 acres. Enjoy access to the coastal path and routes accessible for wheelchairs, and then warm up with coffee milk in the cafe afterwards.
Book at botanic.co.uk.
Open: daily except 25 March, 9 am-4 pm.
Gibside Garden
Enjoy walking paths at this Georgian landscape garden, featuring plenty of wildlife. Follow the winding river and turning valley for fantastic views. up with hot chocolate and delicious biscuits in the second-hand bookshop.
Book at nationaltrust.org.uk/gibside.
Open: daily except 24 and 25 March, 10 am-4 pm.
1. What do Painswick Rococo Garden and Nymans Garden have in common?A.Valley views. | B.Frosty flowers. | C.Seasonal produce. | D.Pet permission. |
A.Painswick Rococo Garden. | B.Nymans Garden. |
C.Ventnor Botanic Garden. | D.Gibside Garden. |
A.In a research paper. | B.In a travel brochure. |
C.In a science magazine. | D.In a geography textbook. |
A.Now that | B.Although | C.Due to | D.Despite |
This “dazzling” animation, Suzume (铃芽之旅), from Japanese director Makoto Shinkai has already become
9 . Sometimes dealing with your negative emotions can be challenging. When life is stressful, it’s very easy to give in to feelings of anger or depression.
·Acknowledge your feelings.
Dealing with negative emotions can be difficult. But it’s important to allow yourself to experience those emotions, as suppressing (抑制) them can cause stress.
·
Small changes can have a big impact on your emotional health. Try changing your space to make it a more calming place. For example, if your negative emotions arise from feeling out of control, try organizing your space. Clearing up the mess can make you feel on top of things.
·Shift your focus away from the bad thing.
When you know that something is causing a negative emotion, try to shift your focus away from that situation. For example, if you are stuck in a traffic jam and running late, shift your focus from the traffic to listening to your favorite CD.
·Talk about your feelings
Talking about your negative emotions is very productive. Try talking to your friends or family members. It is a good idea to let your loved ones know your feelings. Try saying, “I’ve been really stressed out lately. Do you have time to talk things through with me?”
A.Have a try to change your environment. |
B.Be calm and reasonable while you are talking. |
C.It’s common to be filled with negative emotions. |
D.You don’t have to spend too much effort on them. |
E.When you experience a negative emotion, acknowledge it. |
F.Focusing on something positive can help to calm you down. |
G.However, you will be more productive if you can handle them. |
A.is not to blame | B.is to blame | C.is not to be blamed | D.should not blame |