1 . As we age, even if we’re healthy, the heart just isn’t as efficient in processing oxygen as it used to be. In most people the first signs show up in their 50s or early 60s. And among people who don’t exercise, the changes can start even sooner.

“Think of a rubber band. In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken,” says Dr. Ben Levine, a heart specialist at the University of Texas. That’s what happens to the heart. Fortunately for those in midlife, Levine is finding that even if you haven’t been an enthusiastic exerciser, getting in shape now may help improve your aging heart.

Levine and his research team selected volunteers aged between 45 and 64 who did not exercise much but were otherwise healthy. Participants were randomly divided into two groups. The first group participated in a program of nonaerobic (无氧) exercise—balance training and weight training—three times a week. The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week. After two years, the second group saw remarkable improvements in heart health.

“We took these 50-year-old hearts and turned the clock back to 30-or 35-year-old hearts,” says Levine. “And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump (泵送) a lot more blood during exercise.” But the hearts of those who participated in less intense exercise didn’t change, he says.

“The sweet spot in life to start exercising, if you haven’t already, is in late middle age when the heart still has flexibility,” Levine says. “We put healthy 70-year-olds through a yearlong exercise training program, and nothing happened to them at all.”

Dr. Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine’s findings are a great start. But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference.

1. What does Levine want to explain by mentioning the rubber band?

A．The right way of exercising.	B．The causes of a heart attack.
C．The difficulty of keeping fit.	D．The aging process of the heart.

2. In which aspect were the two groups different in terms of research design?

A．Diet plan.	B．Professional background.
C．Exercise type.	D．Previous physical condition.

3. What does Levine’s research find?

A．Middle-aged hearts get younger with aerobic exercise.

B．High-intensity exercise is more suitable for the young.

C．It is never too late for people to start taking exercise.

D．The more exercise we do, the stronger our hearts get.

4. What does Dr. Nieca Goldberg suggest?

A．Making use of the findings.	B．Interviewing the study participants.
C．Conducting further research.	D．Clarifying the purpose of the study.

2 . Popularization has in some cases changed the original meaning of emotional (情感的) intelligence. Many people now misunderstand emotional intelligence as almost everything desirable in a person's makeup that cannot be measured by an IQ test, such as character, motivation, confidence, mental stability, optimism and “people skills.” Research has shown that emotional skills may contribute to some of these qualities, but most of them move far beyond skill-based emotional intelligence.

We prefer to describe emotional intelligence as a specific set of skills that can be used for either good or bad purposes. The ability to accurately understand how others are feeling may be used by a doctor to find how best to help her patients, while a cheater might use it to control potential victims. Being emotionally intelligent does not necessarily make one a moral person.

Although popular beliefs regarding emotional intelligence run far ahead of what research can reasonably support, the overall effects of the publicity have been more beneficial than harmful. The most positive aspect of this popularization is a new and much needed emphasis (重视) on emotion by employers, educators and others interested in promoting social well-being. The popularization of emotional intelligence has helped both the public and researchers re-evaluate the functionality of emotions and how they serve people adaptively in everyday life.

Although the continuing popular appeal of emotional intelligence is desirable, we hope that such attention will excite a greater interest in the scientific and scholarly study of emotion. It is our hope that in coming decades, advances in science will offer new perspectives (视角) from which to study how people manage their lives. Emotional intelligence, with its focus on both head and heart, may serve to point us in the right direction.

1. What is a common misunderstanding of emotional intelligence?

A．It can be measured by an IQ test.	B．It helps to exercise a person’s mind.
C．It includes a set of emotional skills.	D．It refers to a person’s positive qualities.

2. Why does the author mention “doctor” and “cheater” in paragraph 2?

A．To explain a rule.	B．To clarify a concept.
C．To present a fact.	D．To make a prediction.

3. What is the author’s attitude to the popularization of emotional intelligence?

A．Favorable.	B．Intolerant.
C．Doubtful.	D．Unclear.

4. What does the last paragraph mainly talk about concerning emotional intelligence?

A．Its appeal to the public.	B．Expectations for future studies.
C．Its practical application.	D．Scientists with new perspectives.

3 . Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to practice three simple techniques.

    1     When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free.     2     Don’t worry about grammar or spelling. Even though this technique won’t work for everyone, it helps many people get a good store of ideas to draw on.

The next technique is to write your draft rapidly without worrying about being perfect.     3     Yet, by learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄皱) paper. Think of your first draft as a path cut out of the jungle—as part of an exploration, not as a complete highway.

The third technique is to try printing out a triple-spaced (三倍行距) copy to allow space for revision.     4     As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your changes into your word processor.     5     The resulting blank space invites you to revise.

A．Make sure your handwriting is neat.

B．Let your pen follow the waves of thought.

C．The second draft of the essay should be better.

D．First of all, learn the technique of nonstop writing.

E．Too many writers try to get their drafts right the first time.

F．Many beginning writers don’t leave enough space to revise.

G．Then you can print out a fresh draft, again setting your text on triple-space.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Ecotourism is commonly regarded as low impact (影响) travel to undisturbed places. It is different from traditional tourism because it allows the traveler to become     1     (educate) about the areas - both in terms of geographical conditions and cultural characteristics, and often provides money for conservation and benefits the     2    (develop) of the local areas.

Ecotourism has     3    (it) origin with the environmental movement of the 1970s. It was not widely accepted as a travel concept     4     the late 1980s. During that time, increasing environmental awareness made it desirable.

Due to     5     growing popularity of environmentally-related and adventure travel, various types     6     trips are now being classified as ecotourism. Actually, a true eco-friendly trip must meet the following principles:

·Minimize the impact of     7    (visit) the place.

·Build respect for and awareness of the environment and cultural practices.

·Provide     8    (finance) aid and other benefits for local peoples.

·Make sure that the tourism provides experiences for both the visitors and the hosts.

Komodo National Park, officially recognized in 1980, is popular for ecotourism because of its unique biodiversity.    9    (activity) there range from whale watching to hiking (远足) and accommodations aim     10    (have) a low impact on the natural environment.

5 . Children’s Discovery Museum

General Information about Group Play

Pricing

Group Play $7/person

Scholarships

We offer scholarships to low-income schools and youth organizations, subject to availability. Participation in a post-visit survey is required.

Scholarships are for Group Play admission fees and/or transportation. Transportation invoices (发票) must be received within 60 days of your visit to guarantee the scholarship.

Group Size

We require one chaperone (监护人) per ten children. Failure to provide enough chaperones will result in an extra charge of $50 per absent adult.

Group Play is for groups of 10 or more with a limit of 35 people. For groups of 35 or more, please call to discuss options.

Hours

The Museum is open daily from 9:30 am to 4:30 pm.

Group Play may be scheduled during any day or time the Museum is open.

Registration Policy

Registration must be made at least two weeks in advance.

Register online or fill out a Group Play Registration Form with multiple date and start time options.

Once the registration form is received and processed, we will send a confirmation email within two business days.

Guidelines

●Teachers and chaperones should model good behavior for the group and remain with students at all times.

●Children are not allowed unaccompanied in all areas of the Museum.

●Children should play nicely with each other and exhibits.

●Use your indoor voice when at the Museum.

1. What does a group need to do if they are offered a scholarship?

A．Prepay the admission fees.	B．Use the Museum’s transportation.
C．Take a survey after the visit.	D．Schedule their visit on weekdays.

2. How many chaperones are needed for a group of 30 children to visit the Museum?

A．One.

B．Two.

C．Three.

D．Four.

3. What are children prohibited from doing at the Museum?

A．Using the computer.	B．Talking with each other.
C．Touching the exhibits.	D．Exploring the place alone.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The Xi’an City Wall is the most complete city wall that has survived China’s long history. It     1     (build) originally to protect the city     2     the Tang dynasty and has now been completely restored (修复). It is possible       3     (walk) or bike the entire 14 kilometers.

We accessed the wall through the South Gate. The wall is 12 meters high and from here you can see streams of people moving inside and outside the City Wall.

After     4     (spend) some time looking at all the defensive equipment at the wall, we decided it was time for some action and what     5     (good) than to ride on a piece of history!

We     6     (hire) our bikes from the rental place at the South Gate. My bike was old and shaky     7     did the job. It took us about 3 hours to go all     8     way around the Xi’an City Wall. Supposedly you can do it in two hours, but we stopped at the different gates and     9     (watchtower) to take pictures or just to watch the local people going about their     10     (day) routines.

7 . According to Jessica Hagy, author of How to Be Interesting, it’s not difficult to make yourself interesting at a dinner party.

    1    , if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time. So the main thing is just to show up and be adventurous, trying different foods and talking to strangers.

People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a living?”, you’ll be able to get a lot more interesting conversation out of whomever it is you’re talking to.     2    , it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation.

    3    ? If you can’t take their wine away, you should certainly try to take away their soapbox (讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation.    4    .

And what about that other dinner-party killer: awkward silence? If you’re faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment (赞扬).     5    . Just quickly turn around and say, “This cake is extremely delicious and you have to tell me all about it.”

So being interesting at a dinner party isn’t that hard.

A．How do you know the host

B．The first step is to go exploring

C．If you ask the question “How did you get here?”

D．Be prepared to have awkward conversations with strangers

E．Or turn the conversation into a topic where they have little to say

F．What about that person who had too much to drink or won’t stop talking

G．He or she is the person who is feeling the weight of that awkwardness the most

8 . When almost everyone has a mobile phone, why are more than half of Australian homes still paying for a landline (座机)?

These days you’d be hard pressed to find anyone in Australia over the age of 15 who doesn’t own a mobile phone. In fact plenty of younger kids have one in their pocket. Practically everyone can make and receive calls anywhere, anytime.

Still, 55 percent of Australians have a landline phone at home and only just over a quarter (29%) rely only on their smartphones according to a survey (调查). Of those Australians who still have a landline, a third concede that it’s not really necessary and they’re keeping it as a security blanket — 19 percent say they never use it while a further 13 percent keep it in case of emergencies. I think my home falls into that category.

More than half of Australian homes are still choosing to stick with their home phone. Age is naturally a factor (因素)— only 58 percent of Generation Ys still use landlines now and then, compared to 84 percent of Baby Boomers who’ve perhaps had the same home number for 50 years. Age isn’t the only factor; I’d say it’s also to do with the makeup of your household.

Generation Xers with young families, like my wife and I, can still find it convenient to have a home phone rather than providing a mobile phone for every family member. That said, to be honest the only people who ever ring our home phone are our Baby Boomers parents, to the point where we play a game and guess who is calling before we pick up the phone (using Caller ID would take the fun out of it).

How attached are you to your landline? How long until they go the way of gas street lamps and morning milk deliveries?

1. What does paragraph 2 mainly tell us about mobile phones?

A．Their target users.	B．Their wide popularity.
C．Their major functions.	D．Their complex design.

2. What does the underlined word “concede” in paragraph 3 mean?

A．Admit.	B．Argue.
C．Remember.	D．Remark.

3. What can we say about Baby Boomers?

A．They like smartphone games.	B．They enjoy guessing callers’ identity.
C．They keep using landline phones.	D．They are attached to their family.

4. What can be inferred about the landline from the last paragraph?

A．It remains a family necessity.

B．It will fall out of use some day.

C．It may increase daily expenses.

D．It is as important as the gas light.

9 . 阅读下面材料, 在空白处填入适当的内容（一个单词）或括号内单词的正确形式。

Kim Cobb, a professor at the Georgia Institute of Technology in Atlanta, is one of a small but growing minority of academics     1     are cutting back on their air travel because of climate change. Travelling to conferences, lectures, workshops, and the like frequently by plane       2    （view） as important for scientists to get together and exchange information. But Cobb and others     3     （be） now questioning that idea pushing conferences to provide more chances to participate remotely, and     4    （change） their personal behavior to do their part in dealing with the climate change crisis. On a website called No Fly Climate Sci, for example,     5    （rough） 200 academics - many of them climate scientists     6     （promise） to fly as little as possible since the effort started two years ago.

Cobb, for her part, started to ask conference organizers who invited her to speak     7     she could do so remotely; about three-quarters of     8     time, they agreed. When the answer, was no, she, declined the     9     （invite）. That approach brought Cobb's air travel last year down by 75%, and she plans     10    （continue） the practice. "It has been fairly rewarding. ", she says, "a really positive change."

10 . I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed.     1    

Pick the most important.

    2     Focus on spending time that for you is fun and productive. I chose the life of an adviser because I like to work with companies, but don't want the life of a big company CEO. My choices are based on the lifestyle I want.

Combine your activities.

Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.     3     Find ways to enjoy them in a combined manner. Build your social life around people in your work environment. Find people in your company who share common interests and develop your career (职业) around the people and activities you love.

    4    

You would think learning takes more time from you, but actually there are always new ways of doing things that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to gain back an hour here or there.

Lighten up.

The world won't come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (改进) toward a happy productive existence.     5     Every completion is a small victory that adds up in a big way.

A．Speed up.

B．Be an active learner.

C．Stop trying to balance time between them all.

D．Make choices about what is meaningful in your life.

E．The things you do well usually give you greater joy.

F．Perhaps these tips will help you make the most of your time.

G．This is why making lists is important in any productivity handbook.