1 . Life is filled with challenges. As we get older we ____ realize that those challenges are the very things that ____ us and make us who we are, it is the same with the challenges that come with____.

When we are faced with a challenge, we usually have two ____. We can try to beat it off, or we can decide that the thing___ the challenge isn’t worth the___ and call it quits.

Although there are certainly___ when calling it quits is the right thing to do, in most __ all that is needed is___ and communication.

When we are committed to something, it means that no matter how___ or how uncomfortable something is, we will always choose to____ it and work through instead of running away from it. Communication is making a ____ for discussion and talking about how you feel instead of just saying what the other person did wrong. ____ you can say to a friend, “I got my feelings hurt.”___ “You hurt my feelings,” you are going to be able to solve the problem much faster.

In dealing with many challenges that friendship will bring to you, try to see them for___ they are: small hurdles you need to jump or ____ on your way through life. Nothing is so big that it is ____ to get over, and hurt only ____ to make us stronger. It is all part of growing up, and it ____ to everyone, and some day you will ____ all of this and say, “Hard as it was, it made me who I am today. And that’s a good thing.”

1.

A．seem to

B．come to

C．hope to

D．try to

2.

A．design

B．promote

C．direct

D．shape

3.

A．confidence

B．pressure

C．friendship

D．difficulty

4.

A．choices

B．expectations

C．opportunities

D．aspects

5.

A．demanding

B．deserving

C．predicting

D．presenting

6.

A．comment

B．loss

C．trouble

D．expense

7.

A．means

B．times

C．dates

D．ages

8.

A．cases

B．fields

C．parts

D．occasions

9.

A．assessment

B．commitment

C．encouragement

D．adjustment

10.

A．doubtful

B．shameful

C．harmful

D．painful

11.

A．keep

B．control

C．face

D．catch

12.

A．chance

B．plan

C．topic

D．space

13.

A．If

B．As

C．While

D．Unless

14.

A．other than

B．rather than

C．or rather

D．or else

15.

A．what

B．who

C．where

D．which

16.

A．pass by

B．come across

C．get through

D．run over

17.

A．unnecessary

B．necessary

C．impossible

D．possible

18.

A．serves

B．means

C．aims

D．attempts

19.

A．opens

B．appeals

C．goes

D．happens

20.

A．look down on

B．look back on

C．look forward to

D．look up to

2 . On my first day of the sixth grade,I noticed one little girl called Amy on the school bus.”Don’t _______ her,” Lauren said, who sat beside me. “Or they will make fun of you.”

Amy had many _______ differences - lots of reasons for other kids to make fun of her. Her eyes weren’t straight. Her glasses were an inch thick. And she had really ugly teeth.

Every day _______we drove to and from school, kids would shout insults (侮辱) at Amy. “God, what a (n) _______ face! Stop looking at me!” “Mr. Rolland (the driver) ! Amy took off her_______,and now her eyes are _______ me! “Make her put them back on! “ For a while I shouted my share of insults,just so I would fit in (合群)._______,I didn’t want them to treat me the same way they treated Amy.

But while I was insulting her, my heart _______ for the girl. I could see that the insults were making her look _______ , because she was so ashamed (羞愧)and alone. Then I wanted to ________ her. I just didn’t know how to stop my schoolmates________ the night of our class roller - skating party.

Our whole class was there, including Amy. Amy didn’t know how to ________ , but I could see how much she wanted to ________ like the rest of us. So I skated over   to her and took her by the hand; we began the journey together around the skating rink (溜冰场).She just smiled, and sometimes she would laugh in ________ .

On the school bus the next morning there was much news about Amy and me________together, ________ nobody insulted her or me. And they didn’t do that for the rest of the year.

After graduation, I never ________ Amy again. However, I never forget her and I have always ________ if I changed her life for the better. But I know for sure she   changed my __________ After becoming her friend, I no longer tried to impress (给留下印象)people by trying to ________ like them. I became myself.

1.

A．laugh at

B．ask about

C．talk to

D．be afraid of

2.

A．common

B．small

C．social

D．physical

3.

A．as

B．though

C．after

D．before

4.

A．pretty

B．strange

C．ordinary

D．lovely

5.

A．glasses

B．coat

C．shoes

D．hat

6.

A．frightening

B．interesting

C．encouraging

D．injuring

7.

A．Instead

B．After all

C．If so

D．Therefore

8.

A．beat

B．lost

C．ached

D．opened

9.

A．happier

B．taller

C．prettier

D．uglier

10.

A．give into

B．deal with

C．stand up for

D．believe in

11.

A．until

B．except

C．before

D．after

12.

A．stand

B．skate

C．play

D．walk

13.

A．catch up

B．have fun

C．sit down

D．fall over

14.

A．fear

B．surprise

C．comfort

D．joy

15.

A．talking

B．chatting

C．skating

D．travelling

16.

A．so

B．because

C．but

D．still

17.

A．wrote to

B．laughed at

C．heard from

D．made fun of

18.

A．hoped

B．wondered

C．thought

D．considered

19.

A．life

B．mind

C．interest

D．friend

20.

A．study

B．fight

C．act

D．play

3 . We love letters. Just as John Donne, a poet, _________ it, “Letters, to me and my friends mean _________ greetings; they get souls together. Thanks to letters, friends who are _________ speak.” He wrote these words nearly 400 years ago. Today, in the age of instant text message, social media, and email, they _________ ring truer than ever, because writing or receiving a letter has become such a _________ event.

A UK-wide survey undertaken by Sunday Times suggests that one in four of us has not _________ a letter for at least 10 years. That’s ten years without the bitter-sweet _________ of pacing the floor waiting for the _________; ten years without recognizing the handwriting on the envelope and eagerly _________ the letter to read its content.

We ____________ not get them any more, but we still love handwritten letters. In the same survey, one third of ____________ people interviewed say that they ____________ the content of sentimental (充满情感的) letters. Shouldn’t we make ____________ to give our friends and families what they will treasure forever? Ann Bickley went online in 2013 and offered to handwrite a letter to anyone who ____________ her. Her website received 50,000 ____________ in its first three months. Five years later, she is still the main ____________ behind one-million-lovely-letter.com and has personally written 4,000 letters offering hope and ____________ to strangers.

The thought behind a letter ____________ as much as its contents. “I never tell anyone that ____________ is going to be OK,” Ann Bickley says, “I am letting someone know that there is someone in the world who ____________ them.”

Who wouldn’t love to receive a letter like that? Let’s get writing!

1.

A．made

B．put

C．helped

D．managed

2.

A．rather than

B．less than

C．more than

D．other than

3.

A．absent

B．active

C．amused

D．admirable

4.

A．also

B．yet

C．already

D．still

5.

A．popular

B．common

C．rare

D．simple

6.

A．received

B．sent

C．written

D．rejected

7.

A．success

B．pleasure

C．concern

D．calmness

8.

A．engineer

B．doctor

C．police

D．postman

9.

A．seizing

B．tearing

C．hiding

D．carrying

10.

A．can

B．must

C．may

D．shall

11.

A．American

B．Chinese

C．Australian

D．British

12.

A．forget

B．change

C．remember

D．notice

13.

A．money

B．room

C．history

D．time

14.

A．contacted

B．interviewed

C．consulted

D．admired

15.

A．guests

B．visitors

C．friends

D．partners

16.

A．force

B．strength

C．source

D．energy

17.

A．effort

B．comfort

C．surprise

D．experience

18.

A．educates

B．guides

C．matters

D．rewards

19.

A．nothing

B．anything

C．something

D．everything

20.

A．looks after

B．cares about

C．struggles for

D．agrees with

4 . 听下面一段独白，回答以下小题。
1. What is the mobile library?

A．A library in a dustbin.

B．A libaay on a website

C．A library in a truck.

2. Who created the mobile library?

A．Rubbish collectors.

B．School workers

C．Library directors.

3. What is the purpose of the mobile library?

A．To increase interest in reading.

B．To collect new books.

C．To protect the environment.

5 . Jacquelina used to weigh over 500 pounds. And for years, she _______ to wear a bathing suit.

She realized her life needed a complete _______ after an unpleasant experience at Dollywood where she got _______ in a turnstile (旋转式栅门).Then Jacquelina decided to make a change. She was going to get control of her _______ !

Of course, it was no easy task. She devoted years to _______ with doctors, eating right, and exercising. And _______ her hard work, Jacquelina lost 350 pounds.

Years later, Jacquelina _______ to Mexico for a vacation. Having lost 350 pounds, she decided she was ready to wear a bathing suit without a _______

"I was _______ to take my cover-up off and walk into the pool. I still felt like that same 500 pound girl." Jacquelina explained.

But Jacquelina was ready to face her fears. ________ people around her cruelly pointed and ________ at Jacquelina.

"In the past I would ________ their comments to affect my vacation, and I probably would never go to that pool again." she said to herself.

________ now she's a changed woman!

Instead of letting their response bring her ________ . she took a deep breath, then chose to ________ and walk into the pool.

“That was a huge ________ for me," she said. "I had changed. I was not the ________girl any more."

While she'd lost 350 pounds, it wasn't just Jacquelina’s body that had changed. Her ________ changed, too. Cruel comments still ________ . but she realized her worth had ________ to do with what other people thought.

1.

A．tried

B．refused

C．agreed

D．liked

2.

A．stop

B．hug

C．change

D．mixture

3.

A．stuck

B．lost

C．buried

D．punished

4.

A．touch

B．weight

C．sight

D．thought

5.

A．arguing

B．bargaining

C．chatting

D．consulting

6.

A．rather than

B．in case of

C．because of

D．instead of

7.

A．slid

B．wandered

C．headed

D．escaped

8.

A．shirt

B．cover-up

C．hat

D．decoration

9.

A．excited

B．bored

C．willing

D．nervous

10.

A．Sadly

B．Hopefully

C．Hurriedly

D．Calmly

11.

A．glared

B．waved

C．aimed

D．laughed

12.

A．forgive

B．allow

C．persuade

D．direct

13.

A．Though

B．Since

C．And

D．But

14.

A．down

B．up

C．forward

D．out

15.

A．pack

B．entertain

C．smile

D．turn

16.

A．moment

B．failure

C．comment

D．gesture

17.

A．shy

B．same

C．silly

D．slim

18.

A．appearance

B．style

C．figure

D．mind

19.

A．swung

B．mattered

C．hurt

D．helped

20.

A．nothing

B．something

C．anything

D．everything

6 . Taking at least twenty minutes out of your day to walk or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established for the first time the most effective amount of an urban nature experience. Healthcare professionals can use this discovery to prescribe (开药) “nature-pills" in the knowledge that they have a real measurable effect

"We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us,” says Dr. Hunter, a lead author of this research. “Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature.

To assist healthcare professionals looking for evidence-based guidelines on what exactly to distribute, Hunter and her colleagues designed an experiment that would give a realistic estimate of an effective amount.

Over an 8-week period, participants were asked to take a nature pill with a duration of 10 minutes or more, at least 3 times a week. Levels of stress hormone, were measured from saliva (唾液)samples taken before and after a nature pill, once every two weeks. The data revealed that just a twenty-minute nature experience was enough to significantly reduce stress levels.

Healthcare professionals can use our results as an evidence-based rule of thumb on what to put in a nature-pill prescription," said Hunter. "It provides the first estimates of how na- ture experiences impact stress levels in the context of normal daily life. It breaks new ground by addressing some of the complexities of measuring an effective nature amount."

1. What's the great significance of the study?

A．It finds out a new way to release stress.

B．It can help doctors prescribe various pills

C．It makes it clear that exercise can help release stress.

D．It finds out the accurate amount of nature experience.

2. How did Hunter get the finding?

A．By working with some doctors.	B．By asking participants questions.
C．By carrying out an experiment.	D．By comparing the previous data.

3. What did Hunter think of the result of the study?

A．It has drawbacks.	B．It's meaningful.
C．It's worth researching further.	D．It needs more discussions.

4. What's the main idea of the text?

A．Nature has close relationship with stress.

B．We should stay in nature to keep healthy.

C．We cannot get close to nature frequently.

D．Staying in nature for proper time will lower stress level.

7 . Jack Ma, the founder and chairman of China’s Alibaba Group, has a $28.6 billion fortune, ______making him the richest person in China.

A．it

B．one

C．that

D．which