2 . Nearly everyone has bad habits.That's because，try as we might，bad habits are hard to break.On the other side，good habits，such as eating more healthfully or exercising regularly，never seem to stick.As a result，most people throw up their hands and surrender．
But now a new book，Better Than Before: Mastering the Habits of Our Everyday Lives by best-selling author Gretchen Rubin，offers some useful solutions.
Rubin，who became interested in habits during her research on happiness，which resulted in two popular books，The Happiness Project (2009) and Happier at Home (2012)，found that our inability to master unwanted behaviors was a major downer (令人沮丧的因素)．So，after guiding millions of readers down the path of true contentedness，Rubin turned her investigative skills toward habits.
Her most important find? Change is possible if we do some soul searching and identify how we respond to expectations.And，just about everybody falls into one of four personality categories：Questioners，Obligers，Rebels and Upholders.
Rubin believes herself to be a classic Upholder，someone who forms habits relatively easily because she responds well to both other people's deadlines and her own.As to the other types，Questioners will only form a habit if it makes sense to them; Obligers work hard to meet other people's expectations but often let themselves down.And Rebels resent (反感) habits.
“Think about the habit that you want to form and then think: “What's everything I could do to set myself up for success？” says Rubin.For example，if you want to exercise more and you're an Obliger，call your friend who lives across the street and meet at 6：30 every morning for a walk.
One common pitfall (陷阱)，says Rubin，especially when it comes to changing your diet，is lack of clarity (清楚)．“You can't make a habit out of eating more healthfully，” she says.Instead，your habit should be something like: “I'm going to pack a lunch every day and bring it to work instead of eating out.”
As for exercise，Rubin recommends a strategy called pairing—coupling two activities，one that you need or want to do and one that you don't particularly want to do.Rubin，for example，only allows herself to read magazines while on fitness equipment at the gym.
1. What does the underlined word “surrender” in Paragraph 1 mean?
| A．Catch up. | B．Settle down. |
| C．Calm down | D．Give up. |
2. Why did Rubin start to study habits?
| A．She used to suffer from some bad habits. |
| B．Good habits make people successful. |
| C．Bad habits make people unhappy. |
| D．Her two books about habits sold quite well. |
3. Which kind of people try to meet other people's expectations instead of theirs?
| A．Rebels. | B．Questioners. |
| C．Upholders. | D．Obligers. |
4. The pairing strategy________．
| A．forces people to do something necessary |
| B．is used to make people more efficient |
| C．encourages people to enjoy themselves |
| D．can help people have a healthy diet |
