5 . Many people often find themselves waking up in the middle of the night, unusually awake and excited.     1     . That's really frustrating. However, there is no need to worry. Here are some effective ways to help you fall asleep again.

Remain in bed. For you to fall asleep, your heart rate needs to slow down. When you get up, your heart rate goes up. So, avoid going to the bathroom during the night if you can. Do not eat too little or too much for dinner. Do not drink and fill your bladder （膀胱）before bed.     2     . It may make you fall asleep faster, but it may also disrupt

Stay in the dark. When you cannot sleep, LED lights on printers and cable boxes may be the reason. The same is true for light streaming in through cracks in curtains.     3    . You should cover lights with tape and wear a sleep mask. A popular choice has deep eye cups so your eyes can open and shut while you wear them.

Quiet your mind. Try ways to relax, such as deep breathing, meditation, and mindfulness exercises.     4     . The point is to keep your brain busy with something that is not demanding and is relaxing.

    5     . If your wake-up time is 6:30 a.m. and your clock reads 3:00 a.m., do not think Oh no! I have only three hours left! Instead, say to yourself Oh great! I have three more hours to sleep!

You have a problem if you wake three times a week for more than three months. It may affect your quality of life. You need to find a sleep expert who can help identify the cause and fix it.

6 . I am a girl, but I was born to be a rebel (叛逆者). I like games that can be _____ Some of the sports I like, even boys won’t play!

Wrestling (摔跤) is _____ seen as a sport for men, but I _____ to see if I could do it.

Every Saturday morning, I got out of bed early to go and watch my brother _____.From morning to night, I would sit watching the _____ have all the fun. Since then, wrestling has been part of my _____.

For three years, I _____ all the boys and became the best player in the team. My _____ memory of wrestling is when a boy walked off _____ because he’d lost to a girl.

My last ______ was at this year’s Girls’ State Wrestling Championships.

I was so ______. I was sure I would win. My heart was beating hard when the match started. I could see ____but my competitor. When the final whistle blew, I had ______ by four points. The cameras and ______ all turned to me: I was the new wrestling champion. I felt so ______. But after a few minutes of enjoying being a champion, ______ began to run through my knee. Because I hurt my knee, my ______ of being a national champion ended. Even so, I won’t lose heart and still ______ to wrestle next year when I go to college. I have   ___ that you can do anything you want if you stay positive and put your ______ into it.

8 . The Last Robot-Proof Job in America?

You can get most food, such as warm cookies or vodka, to your doorstep in minutes. But try getting a red snapper (红鲷鱼). Until recently, if you could obtain it, it would likely have been pre-frozen and shipped in from overseas.

A new tech startup is aiming to ____________this situation. Based inside the Fulton Fish Market, a seafood wholesale market, the startup, called FultonFishMarket.com, allows customers across the whole country, both restaurants and individuals, to buy from the market. The fish is shipped ____________, rather than frozen, thanks to an Amazon advanced logistics system. Mike Spindler, the company’s C.E.O., said recently, “I can get a fish to Warren Buffett, that’s as fresh as if he’d walked down to the pier (码头) and bought it that morning.”

There is one thing, ____________, that the sophisticated logistics system cannot do: pick out a fish. If Warren Buffett orders a red snapper, the company needs to ____________ that his fish is actually red snapper, and not some other. According to the ocean-conservation organization, more than 20% of the seafood in restaurants and grocery stores in America is ___________. For this task, the company has employed Robert DiGregorio, a forty-seven-year veteran of the business, who possesses a blend of judgement and ___________ knowledge that, so far, computers have yet to replicate.

“___________ the food-safety stuff, our business could be any market from the last three thousand years of human history,” Spindler told me. He is experienced in the ___________ business. When he arrived at the fish market in 2014, people were cautious. “They thought selling fish on the Internet was___________.” DiGregorio said, speaking for the fishmongers(鱼贩). “They didn’t see how it could possibly work.” Five years ago, DeGregorio didn’t know how to use a computer, but when the Web-site people arrived at the market, he sensed an opportunity. Together, they’ve created a human-machine fish-buying operation.

By 1 a.m. each night, the company collects __________ from around the country and sends them to DiGregorio. He heads into the market, carrying his tablet computer. The company’s algorithms（算法） ___________ data on their sources and can tell DiGregorio, for example, which stall to go to get the best tuna (金枪鱼). The computer is a “learning system,”, so if DiGregorio makes a choice it didn’t ___________, it asks, “Was the fish not available? Was it damaged?” All that information is fed back in for next time.

Then, what can a fishmonger see that a computer can’t? DeGregorio showed me his part of the ___________ process. “I’m assessing a few things,” he said. First, ___________. Fish should have “nice” slime(粘液). Then, smell. He sniffed the air above the box. “when fish goes bad, it smells like ammonia.” Besides, to get the best stuff, “Fishmongers have to have a relationship with you. To trust you.” He added.

Is he ever __________being replaced by the learning system of computers? DiGregorio shrugged. “By the time they invent a computer that can do what I can do,” he said, “I’ll be dead.”

10 . Earth Hour is organized by the World Wide Fund for Nature. It's a big event usually at the end of March every year. On this evening, people “go dark”.     1    

It's true that turning off lights for just one hour saves only a small amount of power.    2    On one level, joining in Earth Hour makes people think about the problem of climate change and what we can do in everyday life to protect nature.

But on another level, a large number of people’s acting together sends a powerful message to governments and companies.     3     They begin considering green issues when big decisions.

The logo(标识) of Earth Hour is “60+” .The number 60 is for the 60 minutes of Earth Hour.     4     In fact, people who join in Earth Hour say that taking part makes them want to do more for the environment.

    5     Musicians give concerts by playing acoustic(原声的) instruments instead of electric ones, and using candles instead of electric lights. Celebrity chefs have created special recipes for families to prepare and eat by candlelight. Tree-planting sessions, group walks and runs are also among the options.