1 . When I feel under s______, I would do some running in the playground to relax myself. (根据首字母单词拼写)

2 . Home workout

As long as there is a space at home, we can move. It will take time if we go outside as time is precious, especially in this fast- paced age. So many people like to exercise at home. However, without trainers, getting good exercises at home can be difficult.     1    

Avoid over-training. Nowadays, a lot of people prefer to do some popular programs they see on social media. But a lot of these programs are high-in-tensity (高强度的) and designed to make you feel tired.     2     Training beyond your power can result in injury. “You might develop tendonitis (肌腱炎) in the knees; you might hurt an ankle,” said Clifton Hempstead, a well-known personal trainer.

    3     A lot of home workout programs that don’t need equipment include exercises such as planks (平板支撑),squats (深蹲) and sit-ups.     4     “When doing squats, your knees and toes should be pointed in the same direction so that, long term, your knees don’t suffer. If you can’t do an exercise, find a way to reduces its tensity so that you have less pain,” he said.

Do yoga in a suitable way.     5     But if you’d rather learn yoga through videos, it’s important to take it slow. Many video classes don’t offer any changes of poses that might make them work for different bodies. “If something doesn’t feel right, and you’re taking a video class, please quit,” he said. “Don’t go as far.”

A．It can be tricky to do yoga at home.

B．Yoga is the most effective in the presence of an instructor.

C．Here is something you should pay attention to when you choose to exercise at home.

D．Instead, you should try a program that is working toward a goal, with exercises you’re able to do.

E．Watch your form.

F．But having bad form can lead to injury.

G．People find it easy to do these programs.

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Garfield is turning 45, as one of the world’s most famous cats.Originally created by an American cartoonist Jim Davis in 1978, the loving cat character     1     (appear) in books, TV series and movies so far.Currently, Paramount Global is celebrating     2     45th birthday of Garfield, inviting various bakers to make birthday cakes     3     the charming character.

    4    (interesting), one of the cakes was made by Gu Hong, a France﹣educated Chinese baker(longevity peach), a symbolic pattern in China that is often used to wish those    5    (celebrate) their birthday a long and healthy life. Gu, also owner of the specialty dessert, said she feels thrilled to be part of the anniversary celebration.“I love Garfiled    6     he knows all about good food and his attitude toward life is something we can easily identify with and learn from,     7     is to be easygoing and accept yourself, ”said Gu. Additionally, Garfield at Large—the first collection book of Garfield comics originally    8    (publish) by Ballantine Books—will be reprinted in a limited edition with only 300     9    (copy) available.

A series of events    10    (hold) worldwide, including the Special Garfield Holiday: Let’s Party Together exhibition in Haikou next week

4 . Artificial intelligence (AI) plays an important role in the Asian Games Hangzhou 2022 and Asian Para Games. AI usually refers to the advanced technologies, such as the naked﹣eye 3D, AR and so on. These terms might sound familiar, but how smart are they when applied to the 56 Asian Games venues (场地)?   

Their smartness can be found in running the venues with less human labor forces and with more connections between man and machines. At the Huanglong Sports Center, a system called Smart Stadium Brain is built. The Brain, a 25 square meter high definition screen in the venue’s information center, the lighting, the energy consumption guarantee a friendly environment for the athletes and audiences. For the benefit of audiences, a small screen on each seat is designed to be at the audience’s service. By finger touching, the audience can control it from three parts—angle, and size to watch and keep contact with the event. What’s more, supported by the 5 G technology.

AI also means further protection on environment. At the Fuyang sports Center, although it has been raining for days, the roof of the venue still remains dry. And the secret lies in its attractive sky garden. The garden, is not only eye﹣catching but also useful. It allows the greening rate of the entire stadium to reach as high as 45%, being energy﹣saving. Under the cobblestones (鹅卵石) , a recovery system is filtering (过滤) and collecting rainwater for the venue’s water system, and irrigation water.   

Smart devices are employed both inside and outside the venues. For example, the Tonglu sports Center starts a WeChat mini﹣program for any follower to learn about the venue through VR games and videos before the Hangzhou Asian Games. During the Games, the program will allow the athletes and audiences to place orders online.

1. Which of the following can replace the underlined word “guarantee” in Para2?

A．Make sure of.

B．Take advantage of.

C．Get used to.

D．Keep up with.

2. What can we infer from Para2?

A．The audience can’t see the whole venue on the large screen.

B．The stadium is environmentally friendly and advanced but costly.

C．The audience can control small screens on their seats as they wish.

D．Small screens make the game watching enjoyable and convenient.

3. How does the roof of the venue keep dry while it’s raining?

A．By saving energy.

B．By using the cobblestone of the sky garden.

C．By recycling the rainwater.

D．By improving the greening rate.

4. What can be a suitable title for the text?

A．Asian Games with Artificial Intelligence.

B．A Sports Center with Smart Stadium Brain.

C．More Connections with Smart Devices.

D．Smart Asian Games with High﹣tech Venues.

5 . 将下面五个句子按括号内要求进行翻译并连成一篇微作文。
1. 十世纪最致命的地震之一袭击了唐山，给这座城市带来了巨大的破坏。(damage，v-ing表结果)
2. 在地震中去世或受重伤的人数超过了30万。(the number of，who引导定语从句)
3. 幸存者们目光所及，只有砖块和尘土。(everywhere引导状语从句)
4. 在政府强大支持和市民不懈努力下，城市开始自我复苏。(with，revive)
5. 这个故事证明在灾难来临之时，人们必须团结并且重建更光明的未来。(prove，in times of)
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6 . This summer, daytime temperatures topped 100 degrees for a full month in northwest China. Southern Europe experienced waves of 100-plus degree days. Heat waves show a serious reality: human-driven climate change is making extreme heat worse worldwide. But health-threatening heat isn’t the only result of record-breaking weather: air pollution happens when the temperatures rise according to a new report from the World Meteorological Organization.

The new report, which focuses on 2022, shows the growing risk of air pollution connected to wildfires. Hotter temperatures increase the risk of large the risk of large, hot-burning fires, which can pump enormous plumes of smoke into the air. That smoke causes health problems near the fire but also for people thousands of miles downwind.

Extreme heat, also drives up the likelihood of drought, which in turn makes big dust storms more likely. Great clouds of fine dust blew off major deserts last year, particularly affecting the Arabian Peninsula region. Southern Europe also got hit by a major dust storm after a heat wave baked the deserts of northern Africa in the summer.

“That’s a very bad combination of conditions,” says Julie Nicely, an atmospheric chemist at the University of Maryland, who worked on the report. That mix is particularly dangerous for elderly people, or people with breathing sensitivities. “That is very bad for the lungs and the cardiovascular (心血管),” she says.

Air pollution levels have dropped in the past few decades in response to environmental regulations like the Clean Air Act in the United States. Ozone pollution (臭氧污染), however, remains a problem. The report authors point out that the extra heat in the atmosphere driven by climate change overpowers even the gains made by strict environmental protections. The authors suggested focusing on the importance of slowing or changing human-caused climate change as quickly as possible.

“Climate change and air quality cannot be treated separately. They go hand in hand and must be solved together to break this cycle,” WMO Secretary General Petteri Taalas said in a press release.

1. Why is the extreme weather in northwest China and southern Europe mentioned in Para l?

A．To introduce the topic.

B．To show the serious situation.

C．To warn people of the bad weather.

D．To compare two countries’ weather.

2. What can we learn from the last two paragraphs?

A．Air pollution is likely to be solved in the future.

B．Climate change and air quality are closely connected.

C．It’s no use slowing or changing human-caused climate change.

D．People’s efforts to protect the environment make no difference.

3. What’s the result of environmental regulation like the Clean Air Act?

A．It deals with the air pollution completely.

B．It makes a big difference to the air problem.

C．It has made the problem of air pollution worse.

D．It is partly effective in dealing with air pollution.

4. Where is the text most probably taken from?

A．A science magazine.

B．A travel brochure.

C．A research paper.

D．An encyclopedia.

7 . Back in the day when I wasn’t sure what I wanted to do with my life, I was studying to become a firefighter. As a firefighter, you’re constantly thinking of other people and trying to help children. It’s the mindset, that is the most difficult part in this job!

One night I was heading home and decided to stop off at a burrito (玉米饼) place. I was approached by a homeless man. He was very dirty and obviously hungry. He asked me for some change to buy a little food. As I was pulling some change out, I had an idea.

I decided to see if he wanted to eat a real dinner, so I asked him to follow me back into the burrito joint to order. When he followed me in, the people behind the count er refused to let him in. After some arguing, so I had to encourage him to order whatever and however much he wanted. He ended up ordering enough to fill his stomach at least 3 times over!

For someone who has been on the edges of society it seemed like he was very surprised at my kind behavior. But to me, it was what any “human being” should do or at least offer. I know we see these people every day asking for money but you had to be there to see the look in his face. To me it reminded me when I was young and my mom brought out a big birthday cake for me on my birthday, with all the candy, getting to experience a big meal. And I think he felt special, like he was getting attention. Again something that I could see he hadn’t experienced in a long time.

I often think about this story, because to me it’s not just about helping someone out by feeding them, but giving him the respect of being a human being and allowing him to feel good about himself was very rewarding.

1. What’s the hardest part of being a firefighter according to the author?

A．Learning to be a good firefighter.

B．Deciding what to do in the future.

C．Dealing with the brother’s relationship.

D．Developing the mindset of helping others.

2. What do we know about the homeless man?

A．He was grateful for the author’s kindness.

B．He ordered whatever he wanted the moment he was in.

C．He asked the author to buy a burrito to fill his stomach.

D．He was not welcomed by those running the burrito joint at first.

3. What is the author’s purpose in mentioning the birthday cake?

A．To think back to his own birthday at a young age.

B．To explain the reason for the values he holds onto.

C．To show the similar experience of the homeless man.

D．To tell the difference between him and the homeless man.

4. Which of the following words can best describe the writer?

A．Caring and humorous.

B．Selfless and determined.

C．Kind-hearted and thoughtful.

D．Considerate and Hard-working.

8 . It is well known that humans need meaningful social connection.     1     The stronger our relationships are, the more likely we are to live better. So how do we deepen friendships in our lives?

Shower them with affection. We often think of affection as love we show in romantic relationships. But affection is more than holding hands and kissing.     2     There are many ways you can show love to your friends. Tell them how much they mean to you. Remind them you are grateful to know them. These simple acts provide security in the relationship.

    3     Being generous with your friends is an easy way to develop your friendships. If you’re a gym rat, you could help your friend train for a coming race they have. Or if your friend is applying for a university, you can use your research and analysis skills to put together a presentation for them.

Share your joys, struggles and even guilt. Think about how good it feels to tell a friend you secretly like a boring TV show and hear them respond “me too!”     4     Many people hold the view that it can be scary to be open with our feelings. It can come with the risk of shame or rejection. But people are less likely to reject you for being weak than you think.

Don’t hide your disagreements. It’s hard to deal with conflict in friendships. People often see them as something that should be fun and lighthearted, so they ignore problems when they arise.     5     It might be painful at first, but it shows you want to be honest with them, and that you want to make your relationship better.

A．Tell them how much you value them.

B．Value them with your skills and talents.

C．It’s about communicating love and appreciation.

D．In fact, it’s linked to our mental and physical health.

E．It means they accept us for who we are, the good and the bad.

F．People feel hurt when someone doesn’t keep their private information.

G．But dealing with conflict in a healthy way can deepen your friendships.

9 . 作为一名英语主编，我推荐你报名一些英语口语课来把英语说流利。(recommend that ...; sign up) (汉译英)

10 . 没有一场讲座适合我的同伴，这让他非常生气。(suitable; annoy) (汉译英)