1 . In the New Year, we often set goals like getting fitter, doing better in school, or trying new activities.     1    . When we overdo things, we’re trying to protect ourselves from fear- fear of failing, fear of disappointing others, or fear of not being good enough. But this continuous wish for perfection doesn’t actually make us better. It ends up stressing us out more.     2    .

Set new boundaries (界限). Decide to change one habit that makes you overdo things. For example, stop checking your phone after a certain hour.     3    . But with time, your brain will adjust and the anxiety will decrease. This is called habituation-face your fear until it doesn’t frighten you anymore.

Recognize the difference between danger and discomfort. Creating new boundaries might upset some people around you.     4    , but it doesn’t mean it’s dangerous. Moreover, it’s important to face uncomfortable feelings rather than avoid them. Avoidance can run out of our energy and make things worse.

    5    . What needs to recognize is that you are the one in control of your life. Seeking agreement or permission from others for everything we do makes us feel less safe. Learning to trust our own decisions is key to feeling safe and balanced.

As we work on our New Year’s plans, remember that growth is good, but it doesn’t come from fear.

A．You are in charge

B．You won’t be used to it at first

C．It will allow us to solve more problems

D．It’s natural for them to feel uncomfortable

E．Overdoing harms our mental and physical health

F．Here are some ways to help you stop overdoing it in your life

G．While aiming high can be good, it can also lead us to overdo things

2 . Whether you feel like taking a road trip, or you just need some fun, you’ll enjoy this list of popular tourist attractions.

Alabama: Gulf Coast Beaches

If Alabama wasn’t the location for your next summer beach vacation, you may want to reconsider. There are 32 miles of white sands that have washed down from the Appalachian Mountains for thousands of years. That’s probably why over six million people visit Alabama’s Gulf Coast beaches every year. Ten dollars per person.

Alaska: Kenai Fjords Wildlife Cruise

Alaska is the place to go for spotting breathtaking (令人惊叹的) wildlife. In fact, the number of visitors who travel to Alaska to see wildlife has increased 45 percent. The Kenai Fjords Wildlife Cruise will bring you up close to whales, sea lions, and sea birds. A five-hour trip that starts at noon and covers 55 miles of sea will be the best $98 you’ve ever spent.

Arkansas: Hot Springs National Park

Skip the beach and choose a new type of relaxation at Hot Springs National Park. It’s America’s oldest national and the smallest national park. There’s a no-booking policy, perfect for travelers rolling through. Doors open at 8 a.m., so get there early!

Connecticut: Yale Peabody Museum of Natural History

Yale Peabody Museum of Natural History is a must stop if you’re traveling nearby Yale University. It attracts plenty of people and has many collections including New England birds, dinosaurs, Greek and Roman antiquities, and even an Egyptian mummy. Adults pay $13 for entry, but if you want to visit for free, go on a Thursday.

Don’t miss the four best tourist attractions.
1. Why do many people go to Alabama’s Gulf Coast beaches?

A．It has a good and convenient location.	B．It has a history of thousands of years.
C．It has tens of miles of white sands.	D．The Appalachian Mountains are beautiful.

2. When should you get to the Kenai Fjords Wildlife Cruise if you want to visit it?

A．Five hours before it opens.	B．Five hours after it opens.
C．Before 8 a.m.	D．Before twelve o’clock at noon.

3. What is special about Yale Peabody Museum of Natural History?

A．Many people go there to see collections.	B．You needn’t pay for it on certain days.
C．It makes you not want to leave.	D．It’s very beautiful and attractive.

3 . Exhausted, Jia Ling ate five packs of chocolate cookies alone at night by her bed after wrapping up filming for her new film YOLO that day. “Recalling that moment, I felt so great, like a tired soldier claiming the spoils of war,” she said.

By then, she had lost an incredible 50 kilograms, and her entire image had changed. The chubby (胖乎乎的), round and cute comedian Jia Ling was gone, replaced by a cool, muscular warrior.

Audiences were shocked by her appearance on Chinese New Year’s Day, Feb.10, when the film was first released. Jia had kept everything so secretive, avoiding public appearances for a year, that her new look was only revealed when she appeared on the big screen. Conversations about her high-intensity weight loss training, along with her courage and determination, have become trending topics across China, propelling the film’s box office earnings.

YOLO, which stands for “you only live once,” is the theme Jia aims to tell in her new film. The story follows an overweight, depressed woman who becomes isolated from society. However, after meeting a boxing coach and taking up the sport, she begins to regain her passion and finds her way in life. The filming was divided into five stages. Jia had to gain 20 kilograms at first for the role, moving on to the final stage when she lost a significant amount of weight and became muscular. This method mirrors what some Hollywood stars, such as Christian Bale, have done, but Jia’s effort is jaw-dropping and takes it to an even more extreme level.

Yet, the film’s core goes beyond physical transformation. “This film is not about weight loss, nor is it much about boxing. It’s a film that tells the story of how a kind person finds her true self and learns to love herself,” Jia said.

1. What does the underlined word “propelling” in Paragraph 3 mean?

A．Disturbing.

B．Restoring.

C．Driving.

D．Slowing.

2. Which of the following can best describe Jia?

A．Generous and funny.	B．Determined and courageous.
C．Creative and sensitive.	D．Ambitious and enthusiastic.

3. What is the movie YOLO mainly about?

A．A woman’s pursuit of boxing glory.

B．A woman’s journey through weight loss.

C．A woman’s struggle with social pressure.

D．A woman’s discovery of self-love and acceptance.

4. What message does Jia want to convey through the movie?

A．The early bird catches the worm.	B．Actions speak louder than words.
C．It’s never too late to change.	D．Don’t cry over spilled milk.

4 . Fu Lei’s Family Letters is a book of letters written by Chinese translator and writer Fu Lei to his elder son Fu Cong, who is a famous pianist. Between 1954 and 1966, Fu Cong spent a lot of time away from home training as a piano player. As a result, writing letters became Fu Lei’s usual way of communicating with his elder son. Fu Min, Fu Lei’s younger son edited the letters and the book came out in 1981.

The book shows Fu Lei’s family tradition and value. To Fu Lei, the purpose of education of a person, is to make that person useful to the society. Fu Lei praised his son Fu Cong after winning a piano competition. Fu Lei wrote, “We are happy because you make your country proud. I am so excited when I think about your future. You will make great progress and serve more people, encourage them and heal them.”

In the family letters, Fu Cong was also advised to read famous Chinese texts. When reading these books, Fu Cong was told to connect ideas and feelings together, for that would help him become a better person. To Fu Lei, learning to be a good person comes before any academic training.

Fu Lei’s Family Letters has a great impact on people in China because it helps many young students understand how they should live their lives.

1. Who edited Fu Lei’s family letters?

A．Fu Lei.

B．Fu Cong.

C．Fu Min.

D．A translator.

2. What can we learn from Fu Lei’s Family Letters?

A．Fu Lei’s family tradition and value are shown in the book.

B．People in the 1950s communicated with each other by books.

C．It’s difficult for parents to make their children well educated.

D．Praising children after taking part in a competition is important.

3. What did Fu Lei think of Fu Cong’s future?

A．It would be uncertain.

B．It would be hopeful.

C．It would be difficult.

D．It would be interesting.

4. Why was Fu Cong advised to read famous Chinese texts?

A．To be a richer man.

B．To do more academic training.

C．To help more people.

D．To become a better person.

5 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A．Plan ahead

B．Plan out your route before you go

C．Exercising in the morning is one of the biggest tips

D．Remember: too much sitting is harmful to your health

E．Your schedule will be filled with family gatherings and celebrations

F．Get creative with exercise and make physical activity a family affair

G．Rather than skipping the gym altogether, make time for a quick workout

6 . When I was young, I dreamed of becoming a chef. My dad often fought with my mom over the food when he disliked the taste of my mom’s cooking.     1     My dad, however, had a different opinion, insisting that I was too young to learn cooking.     2     I watched and studied how he prepared the ingredients, cut meat and vegetables into pieces, and mixed them all together.

When I was 18, my dad finally allowed me to start cooking. Many people started with a simple fried egg or other fried food.     3     The years of watching my dad cooking made it easier for me to cook more complex foods like roast beef, sautéed (炒) vegetables, and even a cake.

I never needed to use recipe books. I had learned by careful observation for many years, so it was easy to even make my own unique dishes.    4    After several years of experience in the kitchen, I can now make almost every food that tastes familiar and give it a nice new twist of my own style.

    5     Even though today I am just a learning observer lacking relevant knowledge, someday I will become the master of every field I set foot in. I will cook my life according to my heart’s desire and dream.

A．My first dish was more advanced.

B．Those were the kitchen moments I remembered the most.

C．For many years, he only allowed me to observe him cook.

D．I wish that the whole world could be just like the kitchen to me.

E．I decided to learn to cook well to avoid argument with my future partner.

F．It was in the kitchen that I developed my cooking skills as well as the career.

G．That is what I love about cooking — making it like an art to express my creativity.

7 . Do you love fossils and dinosaurs? I’m lucky enough to be a fossil preparator (化石制备师), which means I work with fossils, like removing rocks from fossils and gluing fossils together to make sure they’re not broken. Sometimes, we have dinosaur bones that need to be arranged and put back into place.

I like the job from the bottom of my heart. When we make “jackets” — these are things that store the fossils — we have to accurately and scientifically figure out how to make them for specific bones or fossils, which can be different shapes and artistic expression.

Since I was a kid, it’s been my dream to be a paleontologist (古生物学者). When I was 12, I went to this kind of event at the Houston Museum of Natural Science called Dinosaur Day. I got a chance to meet paleontologists. At the end, I asked, “Hey, can I volunteer?” And somehow, they let me, as long as a parent came with me. At 12 years old, I got to go to a fossil excavation (挖掘), and I got to work with dinosaur bones and fossils in the lab for the first time.

Fossils are very old. We don’t always get all the pieces. We’re working with something that’s incomplete, sometimes. We do our best to fit the pieces we know back together. And as for the pieces we don’t know, we don’t try to make anything up. But sometimes, we have a gap in a specimen (标本) and it needs support. We’ll put some material in there that’s clearly not fossil, so when people go to study it, they know not to study that part.

People would wonder how I find other kids, especially girls, who shared my interests when I was growing up. As a matter of fact, in my friend group, I was the only dinosaur girl. My friends were interested in other things, but they were all super supportive of my love for fossils.

1. Why does the author like her job?

A．It is not a demanding job.	B．It combines both art and science.
C．It is more artistic than scientific.	D．It is about collecting dinosaur bones.

2. Why does the author mention her visit to her local museum?

A．To show her path to follow her dream.	B．To prove her parents supporting her job.
C．To present the barrier of achieving her dream.	D．To tell her easy access to achieving her dream.

3. How does the author deal with the incomplete fossils?

A．By burying them back in the ground.	B．By breaking and reconstructing them.
C．By making them up with similar materials.	D．By filling their gaps with distinct materials.

4. What kind of girl was the author when she was growing up?

A．Cautious.

B．Understanding.

C．Independent.

D．Entertaining.

8 . If you’re in search of some botanical inspiration for the summer, just look to the following!

Sky Garden — London

Situated on the 35th floor of the iconic “Walkie-Talkie” building in central London, this stunning garden consists of over three stories, combining Mediterranean and South African plantings. The garden temperature here is monitored around the clock to mirror the conditions these plants would experience in a warm temperate climate.

Bambalan — Bristol

Bristol’s Bambalan restaurant appeared in 2016. Known for its leisurely atmosphere, it’s located right in the middle of the city centre. Hidden in plain sight above Bristol’s busy and noisy city centre, the roof terrace is a true hidden garden. With Mediterranean and Middle Eastern food on the menu, this is the ideal place to bring a group, and enjoy the views and tasty treats.

Library of Birmingham — Birmingham

Hidden away on the seventh floor of Birmingham’s public library is a scenic rooftop garden offering an extremely quiet spot to enjoy a good book in the sun. Created entirely by volunteers and reached via glass elevator, the bright garden offers visitors spectacular views over the city. 3, 500 varieties of plants in this garden have been carefully selected to ensure the terrace will offer blooms all year round, so that visitors to this unique library can enjoy the inspiring views.

New Lanark Roof Garden — New Lanark

With impressive views from the roof of an old mill (磨坊) building in the heart of the New Lanark World Heritage Site, this garden isn’t one to miss. Created on the 9, 000 square feet roof of our historic mill, the New Lanark Roof Garden is the largest of its kind in Scotland. Imaginatively designed, the garden contains decorative planting with over 70 different plants and shrubs, a water feature and animal sculptures.

1. What can you do in Bambalan?

A．Make special flower gifts.	B．Buy beautiful jewels.
C．Walk in the countryside.	D．Enjoy tasty food.

2. Which place appeals to book lovers?

A．Sky Garden.	B．Bambalan.
C．Library of Birmingham.	D．New Lanark Roof Garden.

3. What do all the four places have?

A．Plants.

B．Food.

C．Books.

D．Animals.

9 . As Teachers’ Day approached, I received an interview assignment to talk with a very special figure about teaching. President Dr. A. P. J. Abdul Kalam talked with me about life’s toughest lessons and his mission of being a teacher to the Indian youth. He was now a leader and a wise old man. There was still a child in him though, and he was still curious about learning new things. To this day, he still remembered his first lesson in life and how it had changed his life.

“I was studying in fifth grade and must have been 10 years old. My teacher, Sri Sivasubramanialyer was telling us how birds flew. He drew a diagram of a bird on the blackboard, drawing the wings, the tail, the body and the head and then explained how birds flew into the sky. At the end of the class, I said I didn’t understand. Then he asked the other students if they had understood, but nobody had understood how birds flew.” he recalled.

“That evening, the entire class was taken to Rameshwaram shore by our teacher,” the President continued. “My teacher showed us sea birds. We saw wonderful formations of them flying and how their wings waved. Then my teacher asked us, ‘Where is the bird’s engine and how is it powered?’ I knew then that birds are powered by their own life and motivation. I understood all about birds’ dynamics. At last, he said to us with relief that we were very good.”

“That day from not understanding to the final understanding, as well as the gratitude to the teacher, has always impressed me. A proper education would help develop a sense of dignity (尊严) and self-respect among our youth,” said President Kalam.

1. What does the author probably do?

A．A reporter.

B．A president.

C．A teacher.

D．A painter.

2. What can we infer from the recalled lesson?

A．It was a drawing class.	B．The teacher’s diagram was not complete.
C．What the teacher taught was quite difficult.	D．The students were too stupid to understand it.

3. How did the teacher deal with the confused children?

A．By asking other teachers for help.	B．By taking them to see the real birds.
C．By bringing a bird to explain again.	D．By drawing another diagram for them.

4. How did Kalam feel about his teacher?

A．Disappointed.

B．Stressed.

C．Angry.

D．Grateful.

10 . Everyone has ever been in a situation where they need some help. Unfortunately, it can feel tough to ask for help. Maybe you feel embarrassed or scared that you’ll be turned down.     1    .

Choose the right time

Don’t ask someone for help when they are obviously busy. For example, don’t ask your professor for help with homework right as they are trying to start class. If you’re not sure whether or not it is a good time, just ask. You can say, “I’d love to ask for your help with something.     2    ?”

Speak up

In most cases, if you don’t ask for help, you won’t receive it. Sometimes people might be hesitant to step up and offer help. If you need something, speak up and ask.     3    . If you’re lost, step into a nearby store to ask for directions, or ask the bus driver which bus station you want to go to. Don’t feel embarrassed by asking for help.

    4    

People aren’t mind readers. Instead of just saying “I need help.”, clearly state what it is that you need. For example, instead of saying to your teacher “I’m confused. Can you help me?”, say “I don’t understand how to solve the math problem. Can you please show me a sample problem?”

Be determined

    5    . That can be frustrating (令人沮丧的). However, it is important not to give up. Keep trying to get help and make it work for you. You might feel like you don’t receive the sort of helpful advice that you are hoping for. Just try again. Sometimes, you may need to reach out to a few people before getting assistance.

A．Be specific

B．Ask in a positive way

C．Can you help me again

D．Here are some tips for you

E．Is there a time that’s good for you to talk

F．For example, maybe you’re traveling alone in a new city

G．Sometimes, the help you get might not be what you expected