In the New Year, we often set goals like getting fitter, doing better in school, or trying new activities.
Set new boundaries (界限). Decide to change one habit that makes you overdo things. For example, stop checking your phone after a certain hour.
Recognize the difference between danger and discomfort. Creating new boundaries might upset some people around you.
As we work on our New Year’s plans, remember that growth is good, but it doesn’t come from fear.
A.You are in charge |
B.You won’t be used to it at first |
C.It will allow us to solve more problems |
D.It’s natural for them to feel uncomfortable |
E.Overdoing harms our mental and physical health |
F.Here are some ways to help you stop overdoing it in your life |
G.While aiming high can be good, it can also lead us to overdo things |
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【推荐1】Peru is one of the most popular countries in South America, mostly thanks to its Wonder of the World, Machu Picchu. There is much more to see and do in Peru if you’re willing to get out there and explore.
Stay at hospedajes.
Take public transportation. Embrace public transportation to get around — it’s super affordable so skip the taxis. You’ll save a fortune.
Travel off-season. For a low-cost trip, the best times to visit Peru are the months of April and May or September and October.
Take the colectivos. These are cheap buses that cost around 2-10 PEN for a ride.
Go on a free walking tour.
Bring a water bottle. The tap water here isn’t safe to drink so bring a reusable water bottle with a filter to save money and reduce your plastic use.
A.After all, it’s safe to travel alone in Peru. |
B.Best of all, traveling around Peru is inexpensive. |
C.Prices are usually cheaper during these periods. |
D.Peru has a ton of hotels to stay throughout the country. |
E.This is a great way to learn the history behind the places you are seeing. |
F.They are a bit confusing, as they don’t necessarily have a schedule. |
G.These are family-run hotels and are the cheapest accommodation you can find. |
【推荐2】Saving Money on Holiday Travel
The holiday season isn’t just about shopping and gifts.
Plan ahead. The earlier you book your travel, from tickets to hotels, the easier it is to find good deals.
Book your air travel on cheaper days. Travelling by air on Tuesdays and Wednesdays often costs less than travelling on Fridays and Sundays. During the holidays, though, it’s not just about a specific day of the week.
Consider travelling overnight. Early-morning flights often cost less than those at more convenient time.
A.Bring your own food. |
B.Consider cheap hotels that provide food. |
C.Besides, booking earlier can save you money. |
D.If you are flying, consider airports that are farther away. |
E.You also need to consider the days before and after the holiday. |
F.A great deal of travel also takes place during this time of year. |
G.Other choices include night trains and ships. |
Life would be a lot sweeter if you were a memory athlete. Most of us however, are not wired that way. But don’t be discouraged: thanks to neuroplasticity, anyone can transcend their fallible memory.
There are a few relatively simple things a person can do to help improve their memory function. First up, the basics: the foundation of good memory is good health.
Then there are more deliberate approaches like practicing mnemonics. A mnemonic device is a trick designed to make remembering things easier. So instead of remembering to buy eggs, rice, apples and dog food, it might be easier to think of READ, which stands for rice, eggs, apples, and dog food. This is the acrostic method.
A recent study published in Neuron has unearthed some interesting insights about the brains of competitive memorizers. The researchers invited 23 of the world’s top 50 memory athletes to have their brains scanned in rest states, and while performing memory tests, and matched each champion to a control participant. Anatomically, the scans showed there was no difference in brain structure or region size between the groups.
A.What you're born with isn't what you're stuck with. |
B.Where the difference was observed was in connectivity. |
C.Another more complicated mnemonic technique is called a mind palace. |
D.Training in method of loci can physically change the way a person remembers. |
E.Eating and sleeping right will lead to optimal brain function, the flow-on effect of which is a better memory. |
F.The improved memory observed after mnemonic training persists for as long as 4 months after training concludes. |