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题型:阅读理解-七选五 难度:0.65 引用次数:47 题号:22365097

In the New Year, we often set goals like getting fitter, doing better in school, or trying new activities.     1    . When we overdo things, we’re trying to protect ourselves from fear- fear of failing, fear of disappointing others, or fear of not being good enough. But this continuous wish for perfection doesn’t actually make us better. It ends up stressing us out more.     2    .

Set new boundaries (界限). Decide to change one habit that makes you overdo things. For example, stop checking your phone after a certain hour.     3    . But with time, your brain will adjust and the anxiety will decrease. This is called habituation-face your fear until it doesn’t frighten you anymore.

Recognize the difference between danger and discomfort. Creating new boundaries might upset some people around you.     4    , but it doesn’t mean it’s dangerous. Moreover, it’s important to face uncomfortable feelings rather than avoid them. Avoidance can run out of our energy and make things worse.

    5    . What needs to recognize is that you are the one in control of your life. Seeking agreement or permission from others for everything we do makes us feel less safe. Learning to trust our own decisions is key to feeling safe and balanced.

As we work on our New Year’s plans, remember that growth is good, but it doesn’t come from fear.

A.You are in charge
B.You won’t be used to it at first
C.It will allow us to solve more problems
D.It’s natural for them to feel uncomfortable
E.Overdoing harms our mental and physical health
F.Here are some ways to help you stop overdoing it in your life
G.While aiming high can be good, it can also lead us to overdo things
【知识点】 方法/策略

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阅读理解-七选五(约220词) | 适中 (0.65)
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文章大意:这是一篇说明文。文章主要就去秘鲁便宜旅行提出了一些建议。

【推荐1】Peru is one of the most popular countries in South America, mostly thanks to its Wonder of the World, Machu Picchu. There is much more to see and do in Peru if you’re willing to get out there and explore.     1     You don’t need a lot of money to visit here. Here are a few ways to cut down your costs in Peru.

Stay at hospedajes.     2     They offer personalized service to guests. Try to stay in these as often as possible.

Take public transportation. Embrace public transportation to get around — it’s super affordable so skip the taxis. You’ll save a fortune.

Travel off-season. For a low-cost trip, the best times to visit Peru are the months of April and May or September and October.     3    

Take the colectivos. These are cheap buses that cost around 2-10 PEN for a ride.     4    But there is always a door person whom you can ask if the bus is going to your location. There are not always marked bus stops, so look for gathering crowds.

Go on a free walking tour.     5     Free Walking Tour Peru has tours that can guide you around both Lima and Cusco. Just remember to tip (给小费) your guide at the end!

Bring a water bottle. The tap water here isn’t safe to drink so bring a reusable water bottle with a filter to save money and reduce your plastic use.

A.After all, it’s safe to travel alone in Peru.
B.Best of all, traveling around Peru is inexpensive.
C.Prices are usually cheaper during these periods.
D.Peru has a ton of hotels to stay throughout the country.
E.This is a great way to learn the history behind the places you are seeing.
F.They are a bit confusing, as they don’t necessarily have a schedule.
G.These are family-run hotels and are the cheapest accommodation you can find.
2023-12-14更新 | 90次组卷
阅读理解-七选五(约230词) | 适中 (0.65)
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【推荐2】Saving Money on Holiday Travel

The holiday season isn’t just about shopping and gifts.     1     However, holiday travel can get very expensive. Fortunately, the following tips will help you keep your travelling expense under control.

Plan ahead. The earlier you book your travel, from tickets to hotels, the easier it is to find good deals.     2     In fact, you should book travel one to three months in advance so that you have more opportunities to find the best deals.

Book your air travel on cheaper days. Travelling by air on Tuesdays and Wednesdays often costs less than travelling on Fridays and Sundays. During the holidays, though, it’s not just about a specific day of the week.     3     Days right before and after a holiday can be more expensive. If you don’t travel on Thanksgiving Day or Christmas Day, you might be able to find an even better deal.

Consider travelling overnight. Early-morning flights often cost less than those at more convenient time.     4     Depending on where you are going, and the ways of getting there, overnight travel can help you avoid a night in the hotel, as well as save you money on travel to your destination.

    5     You can’t bring water or drink with you on the plane, but you can bring sandwiches and other food. When you’re on the road, you can buy food at local food stores to make your own meals.

A.Bring your own food.
B.Consider cheap hotels that provide food.
C.Besides, booking earlier can save you money.
D.If you are flying, consider airports that are farther away.
E.You also need to consider the days before and after the holiday.
F.A great deal of travel also takes place during this time of year.
G.Other choices include night trains and ships.
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【推荐3】Directions: Read the following passage and choose the most suitable statement from A-F for each blank. There are two extra statements, which you do not need.

Life would be a lot sweeter if you were a memory athlete. Most of us however, are not wired that way. But don’t be discouraged: thanks to neuroplasticity, anyone can transcend their fallible memory.     1    

There are a few relatively simple things a person can do to help improve their memory function. First up, the basics: the foundation of good memory is good health.     2    

Then there are more deliberate approaches like practicing mnemonics. A mnemonic device is a trick designed to make remembering things easier. So instead of remembering to buy eggs, rice, apples and dog food, it might be easier to think of READ, which stands for rice, eggs, apples, and dog food. This is the acrostic method.

    3     Let’s use the same shopping list as an example. Instead of focusing on the word ‘rice,’ this technique works by focusing on the image of rice thrown on the ground in a yard. For eggs, picture a hen pecking at the rice, followed by a nearby tree of apple blossoms, the petals falling around the hen, falling on a sleeping dog. Once the interconnected scene is created it’s a simple visual to ease your way around the halls of the grocery store with no list needed. This technique, where you base a memory around visual images, is more formally called ‘method of loci’.

A recent study published in Neuron has unearthed some interesting insights about the brains of competitive memorizers. The researchers invited 23 of the world’s top 50 memory athletes to have their brains scanned in rest states, and while performing memory tests, and matched each champion to a control participant. Anatomically, the scans showed there was no difference in brain structure or region size between the groups.     4     And what’s more, after they gave the ‘naive’ control group training in     the method of loci, their neural connectivity began to look more like that of the pros.

A.What you're born with isn't what you're stuck with.
B.Where the difference was observed was in connectivity.
C.Another more complicated mnemonic technique is called a mind palace.
D.Training in method of loci can physically change the way a person remembers.
E.Eating and sleeping right will lead to optimal brain function, the flow-on effect of which is a better memory.
F.The improved memory observed after mnemonic training persists for as long as 4 months after training concludes.
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