3 . Walking or running outdoors, people usually see rubbish all over the ground. Well, some people are doing something about it.     1     “Plogging” began in Sweden. The name connects the Swedish word “plocka” which means to pick up, and the word “jogging” which means to run slowly.

A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community(社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish.     2    

Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community.     3     It can also build closer social connections in a community. When the street looks bad and it’s dirty, you’re going to feel bad about the community. You may even feel less safe because of that. So if we’re all doing our part and picking it up, it’s very easy to help beautify it, and help build those social connection.     4     You get to feel some social duty when you do this.

Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories.     5    

As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.

Tomb-Sweeping Day is one of the eight most important traditional     1     (festival) in China. The actual day usually occurs around April 5 of the Gregorian calendar but the festival lasts longer. Traditionally,10 days before and after Tomb-Sweeping Day can be counted as the festival. The festival is said to originate from the funerals of emperors, generals and ministers     2     ancient times. The rituals (仪式)     3     (perform) at these funerals later became popular among ordinary people. Over time the tradition of offering sacrifices to the ancestors and sweeping tombs has been passed down from generation to generation and evolved into     4     custom widely observed by the Chinese nation. Despite the festival having no official status, the overseas Chinese communities take this festival     5     (serious) and observe its traditions faithfully .

Tomb-Sweeping Day is also known as the Qingming Festival-when spring is in the air, the earth looks clearer and     6     (bright) with increasing rainfall, and everything in the natural world waves goodbye to the unpleasant memory of winter. This     7     (consider) as a shift from yin to yang. During this beautiful season, flowers blossom in the     8     (warm) and everything is full of vitality. The tradition of spring outings     9     (date) back to the Tang Dynasty. Apart from enjoying glorious natural scenery, outings involve other activities     10     serve to bring out the best of the festival.

5 . Seminole was far too accustomed to the business. Everyone sympathized with him depending an long hours minimum wage, and ill-mannered customers. Although struggling to pay his rent he still went all out to make those lucky enough to sit at his tables laugh. The day was going quick.

He was exhausted when he arrived to work the next day, but he went about his daily duties, putting on a brave face as customers complained about the food or questioned the bill. Usually as he prepared to close for the night, a couple of customers would sit down and order drinks. Most of the crew had left by closing time, but Seminole stayed to serve. Eventually, the last round was ordered and he gave them the bill. The minimum tip was suggested on the receipt. “Tomorrow will be better,” murmured he.

But luck wasn’t on his side. Evening approaching, a group of teenagers stepped in. Thankfully, they were polite and respectful. Their cheerful behavior began to rub off on him. As always, he did his best to make their dining experience a pleasant one.

Once they finished their dishes, he placed the bill on the table, accompanied with some candies. They placed their notes on the receipt and left smiling. When he returned to clear the table, he was shocked. The teenagers only left a tip of $3, but their total bill was more than $100. He'd gone above and beyond serving the tasty dishes. Ho would they be so rude?

Later that week, he struggled to let go of the awkward memories. He arrived at work and expected it to like any other, but there was something left behind the desk for him--a two-page handwritten letter from the teenagers with $18 attached, in which they explained they were unaware of the tipping practice due to it being their first time out alone. Everything suddenly made sense.

Seminole was so touched by their gesture that he uploaded a picture of the letter sharing their admirable efforts. Web visitors voiced their opinions, and the reaction was more than positive.

10 . Perseverance (坚持)

What's the key to perseverance? Putting one foot in front of the other will get you the finish line, but there are tools you can use to help you face down challenges, meet your goals and truly enjoy the process, rather than just getting by.     1    

Know what you want. Maybe your goal is specific.     2     Or maybe it's a more general goal, like aiming to be a happier person. Either way, the path toward meeting your goals will be much clearer if you know what you really want.

    3     The first challenge you likely meet is improving your self-confidence. It's really difficult to make progress unless you believe you're capable of persevering. However difficult your goals may seem to reach now, you have the intelligence and power to make it.

Face reality. Having the ability to stare life's challenges in the face is a big advantage.     4     When a big problem arises, it's so much easier to ignore it or put off making a decision. Practice seeing challenges for what they are so you can figure out the best way around, over or through them.

Learn from your mistakes. You won't always find your way on the first try. Wisdom is gained by making lots of mistakes and trying something different the next time around. Think about what has happened.     5