1 . Making a to-do list is a powerful way to reduce your stress at work.
• Don’t randomly (随机地) date tasks.
Some people usually add a date to every task they write. They end up with a list of tasks that do not need to be done on the day. You will break the schedule.
• Keep your daily list to no more than ten tasks.
• Group similar tasks together.
Call your customers, for example. If you have two or three such tasks on your daily list, put these together and do them at the same time.
•
It puts you in complete control. It allows you to stay on top of your work and decide what needs to be done next and what can be postponed to a later time. It’s the best way of starting the week with a plan and a direction. It is a way to make sure you are doing the right things.
A.Do a weekly review. |
B.Or you will just ignore them. |
C.Some people often laugh at my advice. |
D.Write clearly about what you need to do. |
E.Arrange thirty minutes or so to do your calls. |
F.If you are away on a business trip, reduce the number of tasks. |
G.However, getting all those things out of your head is just the first step. Do a weekly review. |
2 . When I imagine my future, I see myself as an adult who is confident in my abilities, doing a job I love and living my life
I will feel happy in the future because I will learn more about life and
Thinking this way gives me the
A.responsibly | B.importantly | C.differently | D.uncomfortably |
A.interests | B.experience | C.convenience | D.changes |
A.habits | B.hobbies | C.ideas | D.chances |
A.form | B.develop | C.expect | D.decide |
A.notice | B.find | C.change | D.solve |
A.Turn to | B.Devote to | C.Thanks to | D.Lead to |
A.smarter | B.worthier | C.worse | D.cuter |
A.warn | B.ignore | C.monitor | D.understand |
A.want | B.remind | C.ask | D.order |
A.learning | B.communication | C.work | D.transport |
A.benefits | B.advances | C.promises | D.challenges |
A.hours | B.days | C.minutes | D.weeks |
A.that | B.it | C.which | D.what |
A.enhancing | B.entertaining | C.engaging | D.encountering |
A.inspiration | B.motivation | C.appreciation | D.impression |
3 . Street markets around the world
Do you want to buy a new pair of sunglasses? The latest CD? Or something for dinner this evening? Nowadays, you can shop by telephone or through your home computer; but for many people, the most exciting way to shop is also the most traditional — at a street market. You can find markets anywhere in the world — here are five of them:
Every weekend, thousands of young people from all over London travel to Camden Market in an attractive area in the north of the city — it’s the place to go for street fashion, CDs, and tapes. But many people just go for the lively atmosphere!
There are many “floating markets” in Asia; perhaps the most famous is in Thailand, at a place called “Damnoen Saduak”, 100 km from the capital city, Bangkok. From six in the morning to the midday, every day, people sell fresh fruit and vegetables from their boats.
The Grand Bazaar in Istanbul , Turkey, is more than 500 years old and it has more than four thousand shops under one roof! The most popular items for tourists are the beautiful carpets. It’s open all day every day.
Many Belgians say that La Grand Place — in the center of the capital city, Brussels — is the most beautiful square in the world. It is the home of a colorful flower market — open every day except Monday. On Monday, instead of flowers, there’s a wonderful bird market!
One of the world’s most unusual markets is in Mexico City: at the Sonora Market. As well as toys, you can buy herbs and natural medicines which (they say) can help with anything — from problems at work to problems with your marriages! It’s open every day from early in the morning till late at night.
1. What is the main attraction of Camden Market in London for visitors?A.Fresh fruits and vegetables | B.Beautiful carpets. |
C.Street fashion, CDs and tapes | D.Natural medicines and herbs. |
A.From every morning to late at night. | B.All day every day. |
C.From six in the morning to midday. | D.Only on weekends. |
A.A flower market. | B.A bird market. |
C.A toy market. | D.A carpet market. |
4 . Grain Rain, as the last term in spring, starts on April 19 and ends on May 4.
Key time for agriculture
Grain Rain brings a marked increase in temperature and rainfall and the grains grow faster and stronger.
Sandstorms occur
Grain Rain falls between the end of spring and the beginning of summer, with infrequent cold air moving to the south and lingering cold air in the north.
Drinking tea
There is an old custom in southern China that people drink tea on the day of Grain Rain. Spring tea during Grain Rain is rich in vitamins and amino acids, which can help to remove heat from the body and is good for the eyes.
Eating toona sinensis (香椿)People in northern China have the tradition to eat the vegetable toona sinensis during Grain Rain. An old Chinese saying goes “toona sinensis before the rain is as tender as silk”.
Grain Rain Festival
The Grain Rain festival is celebrated by fishing villages in the coastal areas of northern China. Grain Rain marks the start of the fishermen’s first voyage of the year. The custom dates back more than 2,000 years ago, when people believed they owed a good harvest to the gods, who protected them from the stormy seas.
A.The traditional Chinese solar calendar divides the year into 24 solar terms. |
B.From the end of April to the beginning of May, the temperature rises much higher than it does in March. |
C.People would stage sacrifice rites to pray for a bountiful harvest and a safe voyage for their loved ones. |
D.It is also said that drinking tea on this day would prevent bad luck. |
E.The vegetable is nutritious and can help to strengthen the immune system. |
F.The Grain Rain signals the end of cold weather and a rapid rise in temperature |
G.It’s a time to protect the crops from insect pests. |
5 . 2023 Hot List: The Best New Restaurants in the World
Place des Fêtes— New York CityThis famous wine bar provides a spot with a rare sweet and warm atmosphere. For date night, go to the bar with views of the open kitchen, or fill up the large table in the back with a group and taste the entire 20-item menu. Either way, do not miss the famous mushroom soup.
Le Doyenné — Saint-Vrain, FranceAustralian chefs James Henry and Shaun Kelly transformed the former stables (马厩) of a 19th-century private estate into a working farm, restaurant, and guesthouse driven by the principles of regenerative agriculture. More than one hundred varieties of fruits, vegetables, and herbs make their way into Henry’s cooking after being carefully nurtured by Kelly.
Mi Compa Chava — Mexico CitySeafood is a hangover cure in Mexico, and almost everyone eating here is devoted to fixing last night’s damage from drunkenness and getting a head start on creating today’s. On the sidewalk, crowds of locals and tourists alike line up for fisherman Salvador Orozco’s creative takes on Sinaloa and Baja seafood. Anything from the raw half of the menu is a sure bet, though cooked dishes like fish can help fill out a meal.
Vilas — BangkokCan a dish inspired by a Spanish recipe using Japanese ingredients still be considered Thai? For Chef Prin Polsuk, one of Bangkok’s most famous Thai chefs, it most certainly can. At his latest restaurant, a small dining room at the base of Bangkok’s landmark King Power Mahanakhon Tower, he draws inspiration from King Chulalongkorn’s 1897 journey around Europe and the foreign ingredients (原料) and cooking techniques he added to the royal cookbooks.
1. What did Le Doyenné use to be?A.Stables. | B.A working farm. | C.A restaurant. | D.A guesthouse. |
A.Place des Fêtes. | B.Mi Compa Chava. | C.Le Doyenné. | D.Vilas. |
A.To compare the origins of some restaurants. | B.To state the similarities of some restaurants. |
C.To introduce the features of some restaurants. | D.To recommend some foods of some restaurants. |
6 . Brit Oliphant works as a teacher at Kula Elememtary School. Every year, Brit is given a nine- month window to connect with a group of new students. And with each batch (批) of new students, she hopes to have a positive impact on their lives. But Seth Snyder, was a tough nut to crack.
One day ,Brit showed her students a video of skateboarders going all out at a ramp (斜坡). Brit watched Seth’s face light up; she found their connection. Brit invited him to join her at the skate park after one day. Instead of excitement, Seth declined his teacher’s offer. In spite of that, Brit asked again a few weeks later before spring break. “What are you going to do?” she asked. “Are you going to skate?” “No,” Seth said, almost embarrassed. “I don’t have a skateboard.” Brit’s heart sank into her stomach.
Despite her best efforts, Brit beat herself up as she traveled to Encinitas, California. While in Encinitas, she shared Seth’s story with Zach Miller, one of her best friends. Zach offered to send a present to Seth: a used skateboard.
What began as two people coming together to do a good deed for one boy quickly blossomed into a grassroots effort. Zach would collect used equipment and ship it to Hawaii for Brit to hand out to the kids. And just like that, Boards 4 Bddies was born. It was almost too easy, Zach explained, because his friends, many of whom are professional skaters and surfers, are always looking to give away used skateboards but don’t know where to find a kid in need.
As for Brit, she sees skateboarding as another one of life’s classrooms. She wishes she could take her whole class to the skate park so they could see how others overcome their fears to achieve their goals. “I think that’s like the best social emotional learning you could ever give a kid,” Brit said. “Fall down, get up and try again is something that’s really hard to teach through a picture book.”
1. Why did Seth refuse his teacher’s invitation?A.He had little interest in skating. |
B.He didn’t have essential equipment. |
C.He felt anxious around his teacher. |
D.He planned a trip to Encinitas. |
A.It builds ramps for kids. |
B.It invites professional skaters to coach kids. |
C.It designs skateboards for kids. |
D.It collects used skateboards for kids. |
A.It can reduce stress. |
B.It helps with students’ balance. |
C.It shows students how to overcome challenges. |
D.It has a bad influence on students’ academic performance. |
A.Committed. | B.Strict. | C.Humorous. | D.Adventurous. |
7 . Tom is one of many regular customers at his local coffee shop. However, Tom isn’t like the other customers—he’s
Mary, an employee, wanted to do something to make Tom feel more
But Mary wanted to take it a step further. She went home and started learning American Sign Language (ASL) so she could better
Tom, who was moved by emotion over this small act of kindness, has kept the note at home ever since.
Tom was so
The next morning, Mary heard about the post when her manager
“My job is to
Mary now knows enough ASL to take Tom’s
A.deaf | B.famous | C.quiet | D.blind |
A.cheerful | B.welcome | C.different | D.confident |
A.presents | B.ideas | C.guidance | D.service |
A.live | B.compete | C.communicate | D.play |
A.report | B.story | C.tip | D.note |
A.experience | B.change | C.chance | D.emotion |
A.moved | B.bothered | C.confused | D.attracted |
A.ignore | B.expect | C.want | D.notice |
A.sympathy | B.judgment | C.recognition | D.opinion |
A.questioned | B.praised | C.criticized | D.warned |
A.understand | B.promote | C.meet | D.interview |
A.afraid | B.tired | C.proud | D.ashamed |
A.make out | B.make sure | C.take care | D.find out |
A.step | B.rule | C.advice | D.order |
A.happiness | B.impression | C.challenge | D.surprise |
内容包括:
1.介绍汉字书写现状;
2.解决措施:减少对电子产品(digital products)的依赖,动手记笔记,养成练书法(calligraphy)和写日记的习惯;
3.提出呼吁或倡议。
Dear fellow students,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
Since March 20th, over 1.8 billion people
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