1 . I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed.
Pick the most important.
Combine your activities.
Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.
You would think learning takes more time from you, but actually there are always new ways of doing things that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to gain back an hour here or there.
Lighten up.
The world won't come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (改进) toward a happy productive existence.
| A．Speed up. |
| B．Be an active learner. |
| C．Stop trying to balance time between them all. |
| D．Make choices about what is meaningful in your life. |
| E．The things you do well usually give you greater joy. |
| F．Perhaps these tips will help you make the most of your time. |
| G．This is why making lists is important in any productivity handbook. |
2 . No one is born a winner. People make themselves into winners by their own
I learned this lesson from a(n)
It was a tradition for the school’s old team to play against the
I started doing anything I could to help them build a little
Six months after suffering our
From the experience I learnt a lot about how the attitude of the leader can
Winners are made, but born.
1.| A．luck | B．tests | C．efforts | D．nature |
| A．experiment | B．experience | C．visit | D．show |
| A．operating | B．editing | C．consulting | D．coaching |
| A．successful | B．excellent | C．strong | D．new |
| A．cheer for | B．prepare for | C．help with | D．finish with |
| A．believe | B．agree | C．describe | D．regret |
| A．realize | B．claim | C．permit | D．demand |
| A．reacting to | B．looking for | C．depending on | D．caring about |
| A．decision | B．attitude | C．conclusion | D．intention |
| A．pride | B．culture | C．fortune | D．relationship |
| A．leaders | B．partners | C．winners | D．learners |
| A．rewards | B．vacations | C．health | D．honor |
| A．risked | B．missed | C．considered | D．practiced |
| A．defeat | B．decline | C．accident | D．mistake |
| A．relax | B．improve | C．expand | D．defend |
| A．shame | B．burden | C．victory | D．favor |
| A．chances | B．thrills | C．concerns | D．offers |
| A．surprise | B．serve | C．interest | D．affect |
| A．encouraged | B．observed | C．protected | D．impressed |
| A．honestly | B．individually | C．calmly | D．differently |
3 . China is a country with many colorful days and festivals. The Dragon Head Raising Day (Longtaitou) is one of them. This special day is on the second day of the second month in the Chinese lunar calendar (阴历). It stands for the start of spring and farming. This year, the day falls on March 4th.
The dragon is important in Chinese culture. We Chinese people call ourselves the “descendants (传人) of the dragon”. Therefore, people celebrate the Dragon Head Raising Day with many customs about dragons.
On the day in ancient times, people put ashes (灰) in the kitchen. This was to “lead the dragon into the house”. People believed that with the help of the dragon, they could have a good harvest in autumn.
Also, people eat special foods on that day. The foods are usually named after dragons. For example, people eat “dragon whisker (细须)” noodles and dumplings called “dragon teeth”.
Today, many customs have faded away. But one that has remained is the cutting of hair. It was said that a haircut during the first lunar month may bring bad luck to the mother’s brothers. So many people have their hair cut on the Dragon Head Raising Day.
1. Why is the dragon deeply rooted (扎根) in Chinese culture?| A．Chinese people think the dragon is a symbol of power. |
| B．Chinese people see the dragon as a symbol of good luck. |
| C．Chinese people think the dragon stands for the start of spring and farming.. |
| D．Chinese people consider themselves the descendants of the dragon. |
| A．disappear gradually | B．become stronger |
| C．run away | D．die off |
| A．Because the dragon liked the ashes. |
| B．Because the ashes led the dragon into the house. |
| C．Because the ashes brought a good harvest. |
| D．Because the ashes could bring good luck. |
| A．Putting ashes in the kitchen. | B．Eating dragon whisker noodles and dumplings. |
| C．Cutting hair. | D．Eating special foods. |
4 . When we’re bored, most of us end up being glued to a phone. That might ease our boredom.
Reading.
People often forget why they’re pursing something in the first place. Some may not even be sure what they’re supposed to be doing in their daily life. This lack of direction then often shows up as boredom. That’s why having goals is important.
Exercise.
Exercise is good and should be done frequently.
Cleaning up your room.
Take a look around right now. Chances are that the space you’re in, is far from clean. However, you have to change that, as our physical environment has a huge impact on our cognition, behavior and decision making.
| A．Pursuing a dream. |
| B．Planning and goal setting. |
| C．But there’s an opportunity cost. |
| D．Most people only do reading after school. |
| E．But for some reason, not everyone does it. |
| F．When our surroundings are a mess, so are we. |
| G．Most people don’t read anything after they’ve finished school. |
5 . We’re lucky to live in an age when the sum total of human knowledge is pretty available at the click of a button. We’ ve never had access to so much information.
Watch out for confirmation prejudice(偏见).
Acknowledge small differences. In life, most situations are varying and complicated. Admitting that can enrich the way that we view the world. For example, what colour is the sky? Well, the obvious answer is blue. But at sunrise or sunset, it can be red. On a cold misty morning, white or gray.
Practise intellectual humility (谦逊). One approach to, well, arguing, is to let go of the idea of being “right”. Or at least seriously consider that you might actually be wrong.
Engaging in critical thinking isn’t as fun as picking up a pitchfork, or feeling like you’re fundamentally right. But in the long run, it leads to a more curious, educated and harmonious society, which is the biggest win of all.
| A．Avoid mistakes |
| B．Check your sources |
| C．We all enjoy feeling like we’re right |
| D．But not all of what’s out there is quite what it seems |
| E．So pay attention to differences in many situations |
| F．So don’t rush to decide, and be actively prepared to change your mind |
| G．Putting yourself into the other person’s shoes can have more fruitful outcomes |
6 . More people than ever are interested in learning to speak Chinese. The challenge that many face is finding the best resources to learn this new language. Fortunately, there are 4 amazing tools that can make learning Chinese much easier.
HelloTalk
This is an app that connects anyone interested in learning a foreign language to a native speaker who is willing to engage in conversation with learners, and help them practice and master their new language. It includes a voice-to-text feature that is perfect if you cannot understand your conversation partner. The text- to-voice feature that is included helps you to learn the proper pronunciations.
iTalki
No tool is going to take the place of one-on-one interaction(互动) with a real person. This is why iTalki is one of the most popular online language learning systems. If you join the iTalki community, you will be connected with an instructor who is a native speaker. They will work with you one on one to improve your vocabulary and conversational language skills.
FluentU
FluentU has made a wide variety of videos for your viewing pleasure. Each one is in Chinese and is a real-world movie or video. With FluentU, you can interact with the videos, pause and get pronunciation and definition information. In addition to this, there are quizzes(小测验) added to the videos to help you evaluate your own progress.
Pleco
This mobile app was designed specifically to help users learn Chinese. It includes an OCR reader that can be used to scan(扫描) Chinese language characters for translation, the ability to translate Chinese words from other apps and web pages, a document reader and an audio translator. It also comes with several dictionaries and the ability to create flashcards.
1. What’s the advantage of iTalki over other tools?| A．Providing one-on-one instruction. | B．Providing various learning videos. |
| C．Providing the text-to-voice feature. | D．Providing interesting playing games. |
| A．They offer the most famous learning tools. | B．They record your learning process directly. |
| C．They help you improve your pronunciation. | D．They provide you with various funny videos. |
| A．HelloTalk. | B．iTalki. | C．FluentU. | D．Pleco. |
7 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.
Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.
Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.
Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.
But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.
Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.
1. What does the underlined word “ditch” in paragraph 1 probably mean?| A．Set aside. | B．Pick up. | C．Show off. | D．Turn to. |
| A．Relaxing yourself before bedtime. |
| B．Sleeping less than you normally would. |
| C．Adapting to your sleep cycle more easily. |
| D．Reducing the pressure from screen use. |
| A．It is sold at a lower price. | B．It can predict a heavy rain. |
| C．It is controlled by cellphone. | D．It helps put your eyes together. |
| A．Making the best of the eco-friendly products. |
| B．Making a change according to circumstances. |
| C．Establishing a bedtime routine without electronics. |
| D．Keeping a consistent bedtime and wake-up time. |
Plastic is a huge problem for our planet. It is really
Now a company from the Netherlands, a small country in western Europe, says that it will use plastic
Not only will this be good for the environment, but also it will be good for the people who look after roads. If a part of the road
Scientists
9 . In our modern world, when something wears out, we throw it away and buy a new one. The
How did we
Another cause is our
Our appetite for new products also
All around the world, we can see the
Maybe there is another way out. We need to repair our possessions
| A．key | B．reason | C．project | D．problem |
| A．gifts | B．rubbish | C．debt | D．products |
| A．face | B．become | C．observe | D．change |
| A．hide | B．control | C．replace | D．withdraw |
| A．Thanks to | B．As to | C．Except for | D．Regardless of |
| A．safe | B．funny | C．cheap | D．powerful |
| A．love | B．lack | C．prevention | D．division |
| A．sensitive | B．kind | C．brave | D．busy |
| A．ways | B．places | C．jobs | D．friends |
| A．donate | B．receive | C．produce | D．preserve |
| A．adapts | B．returns | C．responds | D．contributes |
| A．tired of | B．addicted to | C．worried about | D．ashamed for |
| A．newer | B．stronger | C．higher | D．larger |
| A．pick up | B．pay for | C．hold onto | D．throw away |
| A．advantages | B．purposes | C．functions | D．consequences |
| A．show | B．record | C．decrease | D．measure |
| A．technology | B．environment | C．consumers | D．brands |
| A．However | B．Otherwise | C．Therefore | D．Meanwhile |
| A．by | B．in favour of | C．after | D．instead of |
| A．spending | B．collecting | C．repairing | D．advertising |
10 . There are many podcasts (播客) that teach English and you can listen to them anytime. Here is a list of some of the best podcasts that you must see.
Learn English Podcast
This podcast has three levels.The first is for beginners, the second is for intermediates (中级学生) and the third is for upper intermediates. If a person wants to learn Business English,then episodes are also made for him.Every podcast is short but very informative. Worksheets and vocabulary tasks are also included.
Speaking Broadly
This podcast is made for advanced learners. Explained through discussion and interviews, each episode has non-native English speakers and every recording also has expert feedback. You will see some common mistakes made by English learners and you can improve your English by learning from those mistakes.
The English We Speak
This podcast airs one episode daily and every episode is only three to four minutes, which talks about phrases and idioms.There are two people in each episode who communicate with each other. Whatever level you are,you will find it rewarding
Elementary Podcast
This podcast is mainly for beginners and intermediate level learners. The length of a podcast is around 25 minutes but you can pause it anytime and continue whenever you want. The hosts of each episode are different.
1. Which podcast provides exercises going with it?| A．Learn English Podcast. | B．Speaking Broadly. |
| C．The English We Speak | D．Elementary Podcast. |
| A．It records just expert speakers. | B．It aims at beginners. |
| C．It presents some typical mistakes. | D．It provides feedback from listeners. |
| A．They have the same length. | B．They are both interactive. |
| C．They share the same contents. | D．They are suitable for beginners. |
