1 . I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed.
Pick the most important.
Combine your activities.
Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.
You would think learning takes more time from you, but actually there are always new ways of doing things that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to gain back an hour here or there.
Lighten up.
The world won't come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (改进) toward a happy productive existence.
A.Speed up. |
B.Be an active learner. |
C.Stop trying to balance time between them all. |
D.Make choices about what is meaningful in your life. |
E.The things you do well usually give you greater joy. |
F.Perhaps these tips will help you make the most of your time. |
G.This is why making lists is important in any productivity handbook. |
2 . No one is born a winner. People make themselves into winners by their own
I learned this lesson from a(n)
It was a tradition for the school’s old team to play against the
I started doing anything I could to help them build a little
Six months after suffering our
From the experience I learnt a lot about how the attitude of the leader can
Winners are made, but born.
1.A.luck | B.tests | C.efforts | D.nature |
A.experiment | B.experience | C.visit | D.show |
A.operating | B.editing | C.consulting | D.coaching |
A.successful | B.excellent | C.strong | D.new |
A.cheer for | B.prepare for | C.help with | D.finish with |
A.believe | B.agree | C.describe | D.regret |
A.realize | B.claim | C.permit | D.demand |
A.reacting to | B.looking for | C.depending on | D.caring about |
A.decision | B.attitude | C.conclusion | D.intention |
A.pride | B.culture | C.fortune | D.relationship |
A.leaders | B.partners | C.winners | D.learners |
A.rewards | B.vacations | C.health | D.honor |
A.risked | B.missed | C.considered | D.practiced |
A.defeat | B.decline | C.accident | D.mistake |
A.relax | B.improve | C.expand | D.defend |
A.shame | B.burden | C.victory | D.favor |
A.chances | B.thrills | C.concerns | D.offers |
A.surprise | B.serve | C.interest | D.affect |
A.encouraged | B.observed | C.protected | D.impressed |
A.honestly | B.individually | C.calmly | D.differently |
3 . China is a country with many colorful days and festivals. The Dragon Head Raising Day (Longtaitou) is one of them. This special day is on the second day of the second month in the Chinese lunar calendar (阴历). It stands for the start of spring and farming. This year, the day falls on March 4th.
The dragon is important in Chinese culture. We Chinese people call ourselves the “descendants (传人) of the dragon”. Therefore, people celebrate the Dragon Head Raising Day with many customs about dragons.
On the day in ancient times, people put ashes (灰) in the kitchen. This was to “lead the dragon into the house”. People believed that with the help of the dragon, they could have a good harvest in autumn.
Also, people eat special foods on that day. The foods are usually named after dragons. For example, people eat “dragon whisker (细须)” noodles and dumplings called “dragon teeth”.
Today, many customs have faded away. But one that has remained is the cutting of hair. It was said that a haircut during the first lunar month may bring bad luck to the mother’s brothers. So many people have their hair cut on the Dragon Head Raising Day.
1. Why is the dragon deeply rooted (扎根) in Chinese culture?A.Chinese people think the dragon is a symbol of power. |
B.Chinese people see the dragon as a symbol of good luck. |
C.Chinese people think the dragon stands for the start of spring and farming.. |
D.Chinese people consider themselves the descendants of the dragon. |
A.disappear gradually | B.become stronger |
C.run away | D.die off |
A.Because the dragon liked the ashes. |
B.Because the ashes led the dragon into the house. |
C.Because the ashes brought a good harvest. |
D.Because the ashes could bring good luck. |
A.Putting ashes in the kitchen. | B.Eating dragon whisker noodles and dumplings. |
C.Cutting hair. | D.Eating special foods. |
4 . When we’re bored, most of us end up being glued to a phone. That might ease our boredom.
Reading.
People often forget why they’re pursing something in the first place. Some may not even be sure what they’re supposed to be doing in their daily life. This lack of direction then often shows up as boredom. That’s why having goals is important.
Exercise.
Exercise is good and should be done frequently.
Cleaning up your room.
Take a look around right now. Chances are that the space you’re in, is far from clean. However, you have to change that, as our physical environment has a huge impact on our cognition, behavior and decision making.
A.Pursuing a dream. |
B.Planning and goal setting. |
C.But there’s an opportunity cost. |
D.Most people only do reading after school. |
E.But for some reason, not everyone does it. |
F.When our surroundings are a mess, so are we. |
G.Most people don’t read anything after they’ve finished school. |
5 . As I walked onto the soccer field I had a knot(结) in my stomach. I was too shy to
When the coaches came, I felt as if I was going to pass out. With no
This
Like most high school students, my
A.give up | B.pass by | C.try out | D.walk away |
A.logic | B.sports | C.language | D.communication |
A.just | B.even | C.never | D.always |
A.warm up | B.make up | C.calm down | D.turn around |
A.ask | B.pass | C.show | D.throw |
A.nearly | B.really | C.hardly | D.partly |
A.kept | B.expressed | C.proved | D.admitted |
A.match | B.activity | C.experience | D.performance |
A.checking | B.realizing | C.practicing | D.considering |
A.When | B.After | C.Unless | D.Before |
A.quick | B.clever | C.perfect | D.pleased |
A.speed | B.record | C.position | D.standard |
A.break | B.escape | C.change | D.holiday |
A.life | B.team | C.friends | D.coaches |
A.better | B.kinder | C.warmer | D.quieter |
A.beg | B.feel | C.pretend | D.imagine |
A.add | B.buy | C.deserve | D.promise |
A.ideas | B.attitudes | C.creations | D.qualities |
A.effort | B.money | C.brain | D.trust |
A.happy | B.strict | C.careful | D.patient |
6 . The world has spent a long time living with the pandemic. But many people have become lazy about protecting their safety. Are you spending time indoors and unmasked with trusted friends? Or eating in restaurants or making more trips to the grocery store? New types of COVID-19 mean you should try to cut back on exposure. And where you can, double down on basic safety.
Wear masks
The N95 mask is the gold standard. It may cost too much or be hard to find. A cloth mask does a good job of filtering particles that cause infection.
If you go to the store two or three times a week, cut back to once a week. If you have been spending 30 to 45 minutes in the grocery store, cut down your time in the store.
Spend less time indoors with people who are not from your household. If you must spend time with others, wear your best mask. Be sure any space is well ventilated (通风)(open windows and doors). Keep the visit as short as possible.
The coronavirus vaccine may or may not be the solution. As of now, you are the best answer. Take care. Do not let your guard down!
A.Wash your hands frequently |
B.Spend less time with others |
C.The best mask has three layers |
D.Don’t stay outdoors alone for a long time |
E.If the market is crowded, come back later |
F.It is still best to minimize your social activities |
G.Here are two important ideas about how to stay safe |
7 . As you walk around the UK in March, you might notice that some people are wearing a daffodil(水仙花) on their coats. The British wear these yellow flowers to show they support one of this country’s best-known charities: the Marie Curie Cancer Care.
The Marie Curie Cancer Care tries to ensure everyone diagnosed with cancer is cared for in the best possible way. It also helps fund research into possible cures through other organizations. Founded in 1948, it has been continuing with its goal ever since.
The charity was named after Marie Curie, a renowned scientist. She experimented with newly-discovered elements to create the theory of radioactivity. Unfortunately, over-exposure to the radioactive elements made her develop a disease and die in 1934. Marie Curie won the Nobel Prize in two different fields. Because of her pioneering work which led to chemotherapy (化学疗法), the charity shared the name of Marie Curie.
The daffodil is one of the first plants to flower during spring in the UK, which marks the return of flowering plants to the ecosystem after winter. Because of this, the charity uses the daffodil as a metaphor for bringing life to other people through charitable giving.
Everyone you see wearing a daffodil has donated money to the charity, but each daffodil is worth only what you want to pay for it. The charity does ask that you stick to a minimum amount of £1.
The charity encourages people to start wearing their daffodils at the start of March, when the “Great Daffodil Appeal” kicks off. But that doesn’t mean you can only wear them in March. People are sometimes seen walking around with daffodils on their clothes all year round.
1. What does it mean when the British wear a daffodil on their coats?A.They support a charity. | B.They are recovering from cancer. |
C.They’ve been helped by a charity. | D.They’ve been diagnosed with cancer. |
A.Beautiful. | B.Modest. | C.Famous. | D.Humorous. |
A.Because patients required that. | B.Because it was launched by her. |
C.Because she greatly supported it. | D.Because it could show respect for her. |
A.It can be used as medicine. | B.It’s thought to stand for hope. |
C.It’s widely worn worldwide. | D.It’s sold to the wearers at a high price. |
8 . We’re lucky to live in an age when the sum total of human knowledge is pretty available at the click of a button. We’ ve never had access to so much information.
Watch out for confirmation prejudice(偏见).
Acknowledge small differences. In life, most situations are varying and complicated. Admitting that can enrich the way that we view the world. For example, what colour is the sky? Well, the obvious answer is blue. But at sunrise or sunset, it can be red. On a cold misty morning, white or gray.
Practise intellectual humility (谦逊). One approach to, well, arguing, is to let go of the idea of being “right”. Or at least seriously consider that you might actually be wrong.
Engaging in critical thinking isn’t as fun as picking up a pitchfork, or feeling like you’re fundamentally right. But in the long run, it leads to a more curious, educated and harmonious society, which is the biggest win of all.
A.Avoid mistakes |
B.Check your sources |
C.We all enjoy feeling like we’re right |
D.But not all of what’s out there is quite what it seems |
E.So pay attention to differences in many situations |
F.So don’t rush to decide, and be actively prepared to change your mind |
G.Putting yourself into the other person’s shoes can have more fruitful outcomes |
9 . Sulphur-crested cockatoos (葵花凤头鹦鹉) are common in western Australia, where they normally live in wooded areas. But as forests have been cut down, cockatoos have gotten used to living near people. Scientists report that people in Sydney, Australia are in a battle with these birds.
Last year, scientists at the Max Planck Institute reported that the cockatoos had learned how to open the covers of trash bins. That’s not an easy job. The cockatoos must lift the heavy cover with their beaks (喙) and then walk along, pushing the cover up until it falls over.
When scientists first began studying the cockatoos in 2018, only three areas near Sydney had cover-opening cockatoos. A year and a half later, cockatoos in 44 different areas knew the trick. This time the scientists weren’t just studying cockatoos. They were also studying humans.
The scientists spent weeks studying more than 3,200 trash bins in four different areas of Sydney. They wanted to see how many bins were protected and what methods were used.
In one area, over half the bins were protected. The most common way of protecting the bins was to put a brick or some other heavy objects on the cover. Some people put things like rubber snakes on the top of their bins. The scientists discovered that the humans were teaching each other tricks, too. In most neighborhoods, many people used the same cockatoo-stopping methods as their neighbors.
The researchers say it’s like a race between humans and cockatoos to learn new ways of doing things. Now many cockatoos have learned how to push heavy items off the bins. As a result, humans have figured out ways to attach the items to the top of their bins. The scientists describe the situation as a “human-wildlife conflict”. They expect these conflicts will become more common as humans take over more areas that used to be wild.
1. What can we infer about the cockatoos from the text?A.They like copying humans’ behavior. |
B.They are newly found in Australia. |
C.They don’t like living with people. |
D.They are very clever birds. |
A.How the cockatoos learned the trick. |
B.Why the birds in more areas did the trick. |
C.How humans responded to the birds’ trick. |
D.Why humans taught the birds to do the trick. |
A.They wanted their habitat back. |
B.They intended to make humans angry. |
C.They could adopt new ways to open bins. |
D.They disliked looking for food themselves. |
A.A battle over trash bins between cockatoos and humans |
B.A human-wildlife conflict all over Australia |
C.A problem caused by cockatoos to humans |
D.A big problem of “homeless” cockatoos |
10 . Math and music are two entirely different fields of study, but there is a strong relevance between them. At some point, they tend to overlap, and it is common for people good at math to be good at music. It may seem illogical to compare the two, but there are more similarities between math and music than you would imagine.
Numbers can tell us more about music. Sounds strange but it’s true. Music is divided into sections that are called measures, where each measure has equal amounts of beats. This is comparable to mathematical divisions of time. Now, each piece of music will tell us how many beats there are in each measure. All the music notes have numerical connections and a number of beats. It is important to understand the value of fractions (分数) and notes to count the music correctly.
The biggest similarity between math and music in pattern. For example, music has repeating choruses while math uses patterns to explain the unknown. You can use different mathematical phenomena in music. These include geometry (几何学), signal processing, etc. In fact, research has shown that when music shows some mathematical structure, it tends to be more popular.
In addition to their shared elements, math and music can be taught using the principles of both. A student who enjoys math and music can benefit from both. For example, music can enhance cognition and reasoning skills. For instance, Einstein listened to music when solving math problems to increase clarity. Similarly, playing music can improve cognition, as it increases communication between the two brains.
Music is a gateway to many things, and until now, you probably didn’t realize that it’s just as demanding, analytical, logical and scientific as math. Something as simple as learning “Mary Had a Little Lamb” on the piano is actually setting your child up for bigger and better things; maybe they’ll pick up Pythagoras (毕达哥拉斯) in a flash, maybe they’ll be a genius in math, perhaps they’ll one day discover their own theory of relativity.
1. What does the author think about math and music?A.Math and music are deeply intertwined. |
B.Music is a totally different subject from math. |
C.It sounds reasonable to compare math and music. |
D.People expert at math all tend to be music lovers. |
A.Measure is a piece of music. | B.Math helps in reading music. |
C.Music sound appears strange. | D.Music beats equal to math numbers. |
A.Patterns are common in both math and music. |
B.Certain music skills are practised via choruses. |
C.Music principle seems easier than mathematics. |
D.Reasoning skills in math chiefly rely on music. |
A.Musical involvement promotes to be a genius. |
B.Music allows kids to combine math with piano. |
C.Music offers kids potential success in mathematics. |
D.Music may enhance the mathematics skills of all kids. |