1 . People always ask me how I got into the sport of weightlifting. I know it sounds weird, but I’m so focused on lifting that everything else _______. Because I was super depressed, weightlifting helped me manage those mood swings.

Now, being bipolar (双相情感障碍) is something I’m proud to say. And I would like to _______ the shame on all mental disorders. As I grew up, sports played a vital role in my life. And I spent 11 years doing gymnastics, which I found just to stay in _______, so when I was 15 years old I decided to _______ it. My current coach recruited (招募) me to get into weightlifting competitively. About two years into my career I _______ realized I could go places with this. My first _______ came in 2018, when I had my first International medals at the Junior World Championships, from where it took off. In 2019 World Championship I had my _______ year.

Last year I had a minor meet in Cuba but not feeling motivated, I definitely _______, which meant I didn’t make a lift. In fact, I had been fighting _______ for probably two years at that point — I was ________ with bipolar disorder type two. One of the first things in my mind was that I was ________ because there was a fixed image around people that ________ with the mental health. ________, it didn’t take me long to realize that there’s nothing to be ________ of. I could go to train and focus on weightlifting, ________ on whether I’m gonna feel great or awful.

At this point, I’m all but ________ for the Olympics. There are some days that I ________ have to push to my maximal ________. It can be very painful, but when it ________ it, it is the days that get you stronger. And then it’s really ________ to just put everything into those few seconds that you’re competing.

2 . I have had no interest in football for as long as I can remember. While my classmates played, I _________ to stay in the library. I never _________ the passion for the game and would throw away the sports section of the newspaper, as if it _________ the rest of it. As I grew up, I proudly wore my _________ .

But occasionally, whether in a taxi or when meeting a friend's father, I found myself faced with a _________ opener like, “Terrible season we’re having, eh?” or simply, “Who do you support?” My heart sank, knowing my response would unavoidably _________ them, despite their good intentions.

I realized that my _________ had closed off many conversations, outings, and even potential friendships I might have _________ enjoyed. Although I couldn't change the fact that I found football boring, I began to regret being a(n) _________ .

Then I became a father. I didn’t want my boy to __________ this valuable social experience, so I took him to watch the Lions play. During those matches, we sat close to the field, surrounded by families who had a genuine __________ with the players. My kid’s questions kept me somewhat __________ in the game. Slowly, I started to__________ for the Lions.

During one victorious match, we even met David, the Captain, who happily __________ for a photo with my son. __________, I had an answer to the question,“Who do you support?”

3 . I used to be worried about what I should buy my dad for Father’s Day. I’d _________ countless stores for something that my dad would like. But I never had _________. That was years ago when I was _________ and thought every holiday was about _________.

Those years it was usually months after Father’s Day that my dad _________ a gift because he always told me he never “_________” anything. So I stopped getting him things and, _________, started taking him out to movies, to restaurants or to shows, which brought him much laughter.

We should _________ spending time with our fathers doing something they’ll _________. If he is fond of fishing, go fishing with him. Anything you can do to spend time with your father is better than anything you can __________ in a box and put a bow on, unless of course, you put yourself in a box, pop out and hand him tickets to a show or a game.

If, however, your mind is still set on getting a(n) __________ gift as well, then replace that thing that needs to be __________. That’s probably what I’m going to do next year for my father. Sorry, Dad, but this really will be the last summer your lawn mower can __________. If your dad is anything like mine, he’ll __________ until whatever needs to be replaced is __________ broken. And by that I mean it’s there-is-no-possible-way-it-can-be-fixed broken. So __________ it for him.

Many people may no longer have a(n) __________ with their dad. So for those who are lucky like me, it’s a __________ to take our dads for granted. The times we can laugh sure __________ the times we can’t. Now, do something with your dad to make him happy. __________ the materialistic gifts. Bring on the laughs.

4 . I’m an online columnist. A few weeks ago, I wrote a column about my life, ending up receiving some _________ reviews on a regular basis. I have become _________ used to being criticized like that. In the following days, I was also surprised when more lovely words _________ in. They told me that my running adventures had _________ them to go out to work out. Yet more _________ me for giving tips on the mental health issues they had also experienced. I have been so touched by all these people.

As an online columnist for ages, I have constantly encountered _________ readers. A lady was _________ about my daughter when she was hospitalized and a gentleman offered to _________ me for my training when I was badly off. There was also a couple who sent me a jar of home-made marmalade when they read about my _________, in the hope of cheering me up. As I thought about __________ of these kind people, I wondered why our brains are programmed to focus on the bad things __________ all the lovely ones.

At that moment, I’ve realized we don’t have the luxury of negativity. Our life is too short to be __________ by it. To stop engaging in it, the key is our __________ to be dragged down by it. In that spirit, I’ve __________ that from now on, I’m only going to focus on the positive. I’ll keep a file on my cellphone containing all __________ for me, and look at them when times get tough.

5 . Novels. Why do I read them? I was most ____ to read when I was a kid. I suspect this was because my only purpose was ____ and escapism. From all 21 Famous Five stories — in order, naturally — to Anna Karenina, ____ into a basket on a cycling holiday, I was ____ to another world. Then, for A-levels and a degree, I read to pass ____. Slowly, tellingly, the joy ____. And I was no good at the exams either. When those last exams were done, more than 30 years ago, I was done with novels. I had ____ love.

Gradually, it has come back, but it’s all ____ now. I find I’m reading whole novels mainly to ____ intelligence to help understand what I’ve been feeling; feelings that I’ve been ____ to express myself. For some reason I ____ The Tenant of Wildfell Hall by Anne Bronte. The _____soon starts to fade, and all you are left with is how it made you feel. This is nice, but what makes it all worthwhile is those specific ____ that I make sure to harvest and go back to. ____, Helen says of her new life in the big city: “At first, I was ____ with the novelty and excitement of our London life, but soon I began to be tired of its ____.”

A few months later, I ____ Anne Bronte’s resting place in Scarborough. Standing there, I____ this little passage and appreciated anew how ____ it resonated (产生共鸣) with my own feelings about London. And there the poor young woman lay, gone 173 years and still making ____ friends. That’s quite something.

6 . In 1980, Foley was a new nurse, working the night shift in a maternity ward (产房). One night, a baby girl was born with a _________ congenital (天生的) disorder that affected her brain. She was _________ to die soon.

As Foley had seen in similar cases, babies in this _________ were often placed in a bassinet (摇篮) and received little _________ until they died. But Foley said Nancy Allspach, a colleague of hers, had a _________ approach.

“She went into the nursery multiple times through the shift and _________ that baby,” Foley recalled. “She put her _________ right down next to the baby, and she talked to the baby. And she even _________ the baby a bottle and rocked her in the big rocking chair. And she _________ the baby as though she were her own.”

Foley __________ remembers how the baby was treated, and how the mother was treated, too. Over her nearly 50-year __________ as a registered nurse, Foley has __________ many babies and children who died later. And looking back, she said she always tried to treat both the children and their parents with compassion (同情)—the way she __________ from Nancy Allspach.

“I never forgot the importance of touching and being __________ to the baby or the child, and also the parents,” she said. “Because, at that moment, what they need is __________. And Nancy taught me that.”

7 . 15 years ago, Andrew McLindon was riding his bike in Austin, Texas, when he thought about a friend’s son. The boy had ________ known the pleasure of biking because he suffered from a balance disturbance (平衡障碍).

When he got home, McLindon, now 60, went online and ________ a three-wheel recumbent bike, perfect for a child with balance problems. Soon the boy was ________ around the street with his friends, having ________ and getting exercise. But there was more, as McLindon noticed after doing this small act of ________. “I saw him interacting (互动) with other kids,” McLindon says. “I’ll never forget the ________ on his face.”

That smile led to the McLindon Family Foundation. The group works to ________ adaptive (有适应性的) bikes to children with special needs. The bikes are ________ and can cost thousands of dollars, a price out of reach for many families.

McLindon said the happiness of telling families they are getting this ________ is great as he remembered a(n) ________ he had with a mom telling her the foundation was giving her child a bike.

“She said ‘A bike for my child, a bike for my child.’ She couldn’t ________ it. The phone went ________ for two minutes… and when she came back, she was crying.” McLindon said. “After I hung up, I was just shouting. ‘Yes, yes.’ I was so ________ because that’s what I live for.”

For kids lucky enough to get an adaptive bike, it is a ________ changer.

“We worked with a 14-year-old who has spina bifida (脊柱裂),” said McLindon. “She spent most days watching TV. Soon after she ________ her bike, she was training for special-needs triathlons (三项全能运动).”

8 . A woman about 100 years old just proved that age means nothing by breaking three amateur(业余的) swimming world records.

On Saturday, Jan. 20, Betty Brussels _________ the Victoria Masters Swim Club Meet and beat the rivals in the 50m backstroke, 50m breaststroke, and 400m freestyle in the 100- to 104-year-old age _________.

Betty Brussel didn’t get into _________ swimming until she was in her 60s, and this was the first time she had been able to _________ such an achievement. She was able to break the records despite _________ a pacemaker(心脏起搏器) she received after suffering a heart attack in her 70s.

Betty finished her 50m backstroke in 1:24.91, which was almost five _________ faster than the previous record. She surpassed(超过) the _________ standing 400m freestyle record of 16:36.80 by _________ hers in 12:50.03. Betty set the first record for the 50m breaststroke with a time of 1:56.22.

“I was surprised by my own _________ yesterday,” said Betty. “I gave it my all; I never give up. It was wonderful. I was totally __________ by everybody’s support. I like to win, but __________ have never been the most important thing to me. If somebody else wins, I am __________ for them.”

Even though Betty Brussels only just __________ her own achievements, award-winning filmmakers Hannah Walsh and Emma Puchniak are already talking about a possible __________ that could be released in about a year.

“I live life every day and __________ it,” Betty told the publication. “I feel very fortunate to do what I do.”

9 . Many people agree that pets are family. It’s because they _______ pets like human family members. Unfortunately, so many animals have much _______ lives than us. And it seems like we can never get _______ days together.

Julia Earheart knows _______ how strong the love for a pet and the pet _______ to its owners can be because she has her own pets. Based in Michigan, Julia works as an independent photographer with plenty of _______ customers. But it’s her non-paying customers that get the most out of the sessions.

When elderly and sick pets _______ their final months with their humans, Julia offers to take pet photos for _______. She photographs these owners and their pets so even when the pet dies, its owner can enjoy every last moment together.

And these pictures couldn’t be more beautiful but heartbreaking at the same time. “The shoots can be emotional and difficult, absolutely,” Julia said. “But when you look at the pictures, you can see that _______ is possible even when there isn’t much ________ left.”

Julia wants the owners to be able to spend the money on vet bills and toys ________a photography session. Thanks to her, some lucky owners can ________ the final days with their companions so the owners couldn’t be more ________.

“I won’t be able to get to all of them and that’s the hardest thing for me,” Julia said. Even though she can’t help all of the owners, she is an angel for giving this ________ gift to so many heartbroken pet parents. Above all, she uses her talent to________love and comfort.

10 . That day was Nancy’s 30th birthday and she was alone at home. She was standing by the living room window, with her eyes filled with _________. She was sure her sister would _________ her like she always did.

Looking out from the window, Nancy _________ her journey. All these years, she took up different _________, from a factory worker, a waitress to a hotel clerk. Her only goal was to _________ Kate, her younger sister. To her relief, Kate was a(n) _________ student, always doing well at school. For Nancy, Kate _________ much to her. She was her dream and happiness.

As lost in thought, Nancy was _________ by footsteps approaching her room. Her eyes lit up right away. She rushed to the door and sniffed (嗅) the air to catch the _________ smell of the chocolate cake. However, unlike usual, Kate arrived, __________ this time. No cake; no beautiful gift box. Nancy’s __________ disappeared. Kate gave Nancy a big hug and said, “Happy birthday!” “Thank you,” Nancy just replied __________. And then Kate took an envelope from her pocket and said, “Here is your birthday gift.” Looking at Kate questioningly, Nancy __________ it. Inside was a(n) __________ letter. Kate continued, “I signed you up for the community college with the money I earned through part-time work. I want you to __________ from where you left.”

Nancy hugged Kate tightly, crying with joy. She finally got the best ever birthday gift.