1 . Eating fruits and vegetables is part of keeping a healthy diet. Health experts ______ people should eat five servings of fruits and vegetables a day. A(n) ______ way to remember this is to try to eat each color of the rainbow (彩虹) ______. This is because different colored fruits and vegetables contain different vitamins and minerals. ______ you eat one of each color each day, you are sure to ______ the necessary nutrition your body needs.

______ fruits and vegetables is good for the heart. There are many delicious ______ in this group. Have an apple with lunch. You can ______ have a red pepper for a hot tasty small meal. ______ some tomatoes and put them on your sandwich. Or ______ you can have strawberries after dinner. When you ______ red, your heart works better.

Orange and yellow fruits and vegetables contain vitamin C. Vitamin C helps the ______ protect itself against disease. In this way it helps your body stay in good health. ______, these wonderful foods are good for your sight. So it is a great ______   to have a glass of orange juice with breakfast. Then put some peaches in your lunchbox. Are you afraid of catching a cold? ______ that from happening by eating a juicy tangerine (a type of small sweet orange).

Green fruits and vegetables have long been widely known as healthy foods. ______, they are especially good for keeping teeth and bones strong. When you eat green, your smile will thank you! Your bones will thank you too!

Blue and purple fruits and vegetables are useful to the ______. They help with memory. Put blueberries in your bowl. You can easily ______ where you put your keys!

Eating the rainbow is an easy way to ______ yourself. So make your eating habits a little more ______!

2 . Ray Lucas could only think of one thing when he returned home to see the house was in fire and his mother yelling for help: He had to get to the basement if he wanted to save his twin 18-month-old daughters.

Lucas ________ into the home and quickly realized the smoke prevented him from ________ much in front of him. He told local media his knowledge of the house ________ him through the fire and toward his girls.

“I really only found my babies due to my ________, just knowing where they were and knowing how to get to them — just from having that same ________,” he said.

By the time the ________ made it to the crib (婴儿床), he found the girls ________ and responsive but in ________ from what was going on around them.

Holding his 18-month-old girls against his ________, Lucas walked back, again using memory to ________ where he could escape the flames.

Although Lucas and his girls made it out alive, their ________ left them hospitalized and he was temporarily ________ for three days because of cornea (眼角膜) damage from the smoke.

The past two weeks have been unreal for Lucas. But he noted that the burns on his arms were a small price to ________ for keeping his daughters alive. “I was ________ my babies were okay and everybody was able to walk away from the situation,” the father said. “We didn’t ________ anyone.”

3 . A plane was flying somewhere to cut an abandoned oil pipeline, The pilot Downs _________ eight employees of the oil company and a man named Eliot on board.

Halfway, the plane was _________ by a sandstorm. It was _________ to successfully land finally. While the ten men were   _________ for the survival, they found themselves in the depth of the desert. The plane was badly damaged and all the communication equipment didn't _________ .There were quarrels among the eight _________ for different escape plans. Soon, they _________ to fight against each other. Natural disasters had not killed them yet, but _________ disasters were about to destroy them _________ .

At the moment, Eliot __________ shouted, "I'm an airplane designer. The main parts of the plane are not __________ . As long as everyone works together, we can mend the plane." People immediately stopped fighting and were __________ in their hearts. Under Eliot's command, they began to be __________ . Food and __________ could only last for ten days so they only ate two meals a day and __________ drinking water as planned. The repair work __________ in an orderly manner. Eight days later, the plane had not been __________ yet, but a camel team of businessmen passed by and __________ them.

Later, Downs knew that Eliot wasn't an airplane designer at all and asked Eliot why he cheated them. Eliot said calmly, "If I hadn't __________ then, could everyone live to this day?" Downs suddenly realized: being trapped in the __________ is terrible, but what is more terrible is that there is no hope for survival!

4 . I didn't use to understand why everyone liked pandas so much. I thought they only got so much attention because they were ________. But my trip with the Chinese Felid Conservation Alliance (中国猫科动物保护联盟) ________ changed my opinion.

Our destination was the Baishuihe Conservation District in Sichuan province. The Conservation District used to have a panda ________, but since the Earthquake in 2008, no pandas had been ________. The goal of our ________ was to go deep into the Conservation District and set up a wildlife camera there.

On our first day, we set out in the morning and climbed until 4 in the afternoon. Upon setting up our camp, I unrolled my sleeping bag and was so ________ as to fall asleep immediately. The rest of the team was still busy making a ________, but I was already dead to the world, only ________ that the fire's heat made it nice and warm. Carrying our sleeping bags, we hiked along a ________ path in the deep mountains for two more ________.

During that trip, I learned a lot about pandas. It ________ that pandas aren't the way they appear in zoos. Instead, they have a(n) ________ ability to survive and can live comfortably in those ________ conditions, where I thought I was going to fall over and die.

The ________ has been doing its job this whole time. Although we didn't get any panda pictures the first year, we did ________ in the second year. That was the first time since the Earthquake that pandas had been seen in the Baishuihe Conservation District.

5 . After a rough week, all I wanted was a good rest. I went to the beach nearby for some ________ time with myself. It was a lovely, warm weekend in California, kids joyfully ________ in the water, or building sandcastles.

As I was leaving, I ________ a girl playing by herself. She built a little sandcastle with a moat (护城河) around it and was trying to fill it with water. Unfortunately, there was no ________ around to carry water. She would go to the waves,________ her hands and then walk back to her little castle. ________, not much of the water was making it to the moat. But she kept trying, still smiling and ________. As I was standing there watching her, feeling helpless, I ________ that I had a bottle of water in my bag. I quickly ________, took it out, and walked over to ________ it to her. Confused at first, she smiled but ________ her head shyly, saying no. I told her that it would make getting the water much faster. She ________ and finally took it from my hands after I insisted (坚持), Looking back, I saw her running over to the sea with a big smile, ________ in hand.

For me, it was a tiny ________. But I also know that when she meets someone in need, maybe, she would think of this little act of kindness by a ________. And maybe she would help create a little gentler world around her.

6 . On my way home, I saw a poor old man selling soaps. I was moved by his condition—perhaps he was the only one _______ his family? But I soon shook off the _______ —there’s nothing I can really do for him.

Just then, a lady went up and bought every bar of soap he was carrying. The old man’s eyes lit up and he left happily.

The woman, on the other hand, crossed the road and _______ the bag full of soaps on the street with a sign saying “For Free”. Then she boarded the same bus as I did and took the seat next to mine. The curious incident _______ me so I couldn’t help but ask her about the strange act.

“Excuse me, may I ask why you did that near the bus stop?” I said.

“Oh, I walk this road every day and noticed this man many times. I tried to offer him some money but he _______ . He said he wanted to earn it through hard work and not _______ . He’s a very honest man. He was content with whatever he earned for the day. So I bought all his soap bars to help him in a way that _______ his dignity. I left them on the road in order that those who need them can _______ themselves.”

I reached home feeling a lightness and hope that humanity is not _______ after all. A little ________ and a little kindness are often worth more than a great deal of money.

7 . Sitting in front of the computer, she efficiently logs in to her email and social media accounts using her chin (下巴).“I used to be very ________. Back then I would never have imagined myself with so many friends,” said Wang Yajing, a 24-year-old woman who is paralyzed (瘫痪) from the neck down.

Wang was born in 1992 in Fuyang. Different from other little girls,   she was born with cerebral palsy (脑瘫), ________ to move from the neck down. But Wang did not ________ living the life she wanted. In 2008, she ________ herself to operate a computer mouse and keyboard with her chin, and began to ________ poetry on the computer. For the next eight years, Wang ________ unimaginable difficulties and published over 4, 000 poems and stories.

________ her writing, Wang also devotes herself to people ________. She holds lectures and ________ people she meets online. She has a lot of friends on all her social media accounts. Whenever they have trouble and need to ________, Wang always listens to them ________ and encourages them to stay ________.

“I know I can’t solve their problems, but I am willing to ________ their sadness. When they are ________ and lose hope, I can be there to stop them. Because I know everything will be okay in the end and life is too ________ to give up.” said Wang, smiling.

8 . A Happy Birthday for All

For her ninth birthday, Mary asked for some unusual birthday gifts such as soap, schoolbags and Towels. But Mary didn’t want these _________ for herself. She wanted to give them to other people.

At school, Mary’s teacher _________ her students, “You can’t always be self-centered. You have to _________ others.” Mary’s classmates had helped to _________ supplies for a school in Africa. But Mary wanted to do more. With help from _________ parents, Mary researched local charities(慈善机构)and _________ a shelter(庇护所)that helps women and children in need.

After finding out what supplies the shelter _________ , Mary included a list with each party invitation. Mary’s friends brought shelter supplies to her _________ party. Those who couldn’t come to her birthday party _________ gave gifts. She had so many gifts that they __________ her family’s truck! “It was like we were going on vacation.” Mary said with a __________ . She said it was fun to watch the pile of donations(捐赠物) __________ . Mary collected $650 in cash donations and more than $1,000 worth of __________ for the shelter in the end. __________ Mary went with her parents to send the supplies to the shelter, people there __________ her with another birthday party. They had __________ a cake for her and gave her a __________ signed(签名)by everyone there.

Mary hopes other children will hear about her __________ birthday and choose their own charity to support. “I felt really __________ when I did it,” she said. “You’re not just giving them something; you’re __________ them with their whole life.”

9 . Four years ago, I felt great joy after freeing myself from one of those 2-mile gym fitness runs.I ______ running with a passion (热情), it was just something that never came ______ to me. At that time, I never ______ that I would one day run a marathon.

Everything ______ when I met my neighbor Mrs. Gray. She was fifty years old, going through cancer and still __________ to run 30 miles a week. Encouraged by her, I thought I could run at least one or two. In February, I started to walk a 2-mile route (路线) and would ______ to add in a short distance of running. Two months later, I finished 6 miles. I felt ______, but I felt great.

Over the next several years, I continued to push each run for a few extra minutes. The physical and mental fight never stopped, ______ I loved every minute of these runs. I didn't need to compete against other runners. For me, the _________ competitor was myself.

Slowly, I ______ entering some local road races. After continuing to ______ myself and finishing two half marathons, I ______ I would train for the Detroit Free Press/ Flagstar Bank Marathon. My summer was filled with many long 6 AM runs to beat the summer heat. I loved my ______. I knew I was finally on the road to success.

Race day finally came, and I was filled with ______. The experience was hard but it ended up being unbelievable. As I crossed the finish line, I experienced the strongest sense of ______ I ever had in my life

10 . From feeding people to fixing up old cars, Eliot Middleton is driven to help those in need.

Middleton, who owns a restaurant in a small town, ________ a barbecue cook-off in 2020 and came in first place. But rather than happily ________ his prize money and heading home, he chose to donate half of his winnings back to the town to ________ a Thanksgiving food drive for those in need. Middleton and volunteers ________ 250 meals to families, but when they finished, Middleton noticed that many people didn’t make it in the line early enough for lack of ________.

That’s when Middelton ________ an idea. He could fix up old cars and donate them to people who didn’t have the ________ to buy one. Middleton posted on social media, asking anyone for ________ cars. If they could bring one in, he could ________ some barbecue meat for it.

The first repaired car went to a mom who ________ needed a vehicle to get her disabled child to and from the hospital for ________. It grew from there. After Middleton formed a(n) ________, Middleton’s Village to Village Foundation, he started to receive more ________, totaling 800 broken down cars.

“We want to ________ those struggling people with transportation. Just knowing the organization is ________ for that, that’s the fuel to get up every morning.” Middleton says.