1 . One of the keys to doing well in school is staying positive. Positivity will make you feel better and give you some good attitudes to be more productive with your schoolwork. By staying positive, you can do well in your classes and earn the grades you want.

Be optimistic about school

    1     Instead, try to be positive about what you feel good about and are looking forward to in the future. You can create a list of things you are grateful for or write down one thing every day that you are looking forward to. These can help you appreciate the future and what it has to offer.

    2    

Sometimes taking the focus off yourself can help you to be more optimistic. Help make others feel better and often you’ll feel better as well. Try to share any encouraging thoughts if you have them. Then, you can give small, thoughtful gifts to your friends. People appreciate it when others are thinking of them. Even you can buy a coffee for your friend.     3    

Take feedback(反馈) positively

Though it may sometimes be difficult, it’s important to not get down when teachers offer you feedback. Take what they say and learn how to apply it to be better in the future. When you get any potentially negative feedback, you can take a deep breath. Take a minute to calm down your first response before you react. Be thankful for feedback.     4     Consider it as an opportunity to improve yourself.

Be around positive people when you’re at school

Positive friends can make you feel better about yourself.     5     Negative people can often waste your energy, especially in difficult environments like school. Pay attention to how you feel around people. Positive people should make you feel energetic and excited about the future.

A．Encourage other students.

B．Take advantage of extra help.

C．Don’t get tense by being too impatient.

D．Thank your teacher for giving you feedback.

E．It can encourage them to stay positive at school.

F．Make sure not to focus on the negative in every situation.

G．Seek out friends that are optimistic and positive about their lives.

2 . Passenger ships, trade ships, and fishing boats are a normal part of life on the open sea. However, all their activity creates a great deal of noise underwater. Scientists who have studied the recordings of sound recorded with equipment placed underwater recently reported their observations that the ocean is getting noisier.

Another report on the effect of noise from ships on the behavior of whales shows it is likely that whales must call out more loudly to be heard over this noise. The whales find fish by producing clicking sounds and other noises, loud engine noise could be interfering with (妨碍) their efforts.

Michael Jasny, a policy expert for the Natural Resources Defense Council, says the rise of underwriter noise is influencing the ability of whales to communicate. “Shipping noise falls across the sea frequencies (频率) that these animals use for their important behaviors.”

Mr. Jasny says sound travels very effectively underwater. And it is not just whales that he is worried about. “The entire web of life in the ocean depends on sound. And as more and more research has been done, it’s been very clear that what we have on our hands is really a significant serious and global problem.

The main source of noise pollution is the propeller (螺旋桨). Better shaped propellers and ship designs can help cut down on noise pollution. Michael Bahtiarian, who works for Noise Control Engineering — a company which helped design the boats — said, “The technology to make quieter ships does exist and has been used in the military for some time. NOAA (National Oceanic and Atmospheric Administration) has four new ships that have such costly engines, which produce less noise. These NOAA ships show that you can get quiet — I think they’re quiet enough — because they are able to go up quietly and count a fish and not startle the fish so that they can actually count them.”

The shipping industry in the United States wants to be part of the solution to the noise problem, Kathy Metcalf, who works for the Chamber of Shipping of America, says it will be much less costly for the industry if it chooses to build quieter ships instead of being forced to do so.

1. What kind of effect do you think the noise made by ships has according to the passage?

A．It is sure to get stronger in the future.

B．It influences the normal life of whales.

C．It makes underwater equipment unable to work normally.

D．It makes it hard for scientists to track the activities of deep sea creatures.

2. What does Mr. Jasny want to express?

A．Whales’ skill in finding food gets hurt most.

B．There is no better way of solving the problem.

C．The problem is far more serious than we thought.

D．The frequencies of shipping noise should be increased.

3. What does the underlined word “startle” in Paragraph 5 mean?

A．Frighten.

B．Catch.

C．Dive.

D．Feed.

4. What can we infer from the passage?

A．Quieter ships have been designed to save money.

B．The shipping industry should make quieter ships actively.

C．The shipping designers are ordered to build quieter ships.

D．The four new ships are the most advanced ships in the ocean.

3 . In 1240, the Holy Roman Emperor Frederick II built Castel del Monte on a lonely hill in central Puglia, where he had a perfect view of approaching enemies. He probably never imagined the enemies might be tourists one day. But these days, the old castle has been polished clean, and hundreds of multicolored Pullman buses snake up the winding roads to its grounds, now filled with T-shirt stands, Coca-Cola signs and a 200-car parking lot. All this thanks to the fact that UNESCO has designated (认定) it a World Heritage Site in 1996.

Officially, UNESCO honors places that exemplify an area’s ancestry, with the purpose of ensuring they are preserved. Unofficially, this designation is a kind of fairy dust that often turns little-known cultural sites into overnight tourist sensations. This is both a gift and a cuss. Lisa Mastny, senior adviser to the World Watch Institute, says tourism is double-edged for places considered of “outstanding value to humanity. It offers many poor communities the chance to obtain financial rewards, but also threatens the very resources —human and natural—upon which the industry is ultimately built”.

There is growing awareness that assigning UNESCO designation is worthless — or worse, harmful — without some kind of follow-up preservation program. “In the early days there wasn’t much attention given to what would happen once these site s became World Heritage. But that’s changing slowly,” says Joseph King, director of the sites unit at the International Centre for the Study of the Preservation and Restoration of Cultural Property (ICCROM). In Africa, a 12-year training program is currently underway to teach locals not only how to preserve their immovable cultural heritage, but how to use it for economic development. In Eastern Europe, where tourism is a relatively new thing, cities are looking for help in figuring out where to draw the line between preserving historical centers and promoting urban development.

1. What can we learn about Castel del Monte?

A．It was built to enjoy the view.	B．It has become a hot tourist spot.
C．It has to make way for a shopping mall.	D．It failed to win UNESCO designation in 1996.

2. Which word is closest in meaning to the underlined word “cuss” in paragraph 2?

A．Solution.

B．Promise.

C．Drawback.

D．Chance.

3. How does the author support King’s words in the last paragraph?

A．By quoting experts.	B．By analyzing cause and effect.
C．By giving examples.	D．By making comparisons.

4. What is the best title for the text?

A．Is UNESCO Helpful in Driving Global Tourism?

B．How Can a Place Be Included in the UNESCO List?

C．Why Is It Important to Market World Heritage Site Tours?

D．Does Identifying World Heritage Sites Do More Harm Than Good?

4 . The Wild Atlantic Way has a certain romantic attraction, bringing to mind images of violent storms, terrible winds and driving rain. The Irish Republic inaugurated (为……举行仪式) this, “the longest defined coastal touring route in the world”, in 2014, an excellent marketing idea. The Wild Atlantic Way follows the west coast of Ireland, from the Inishowen Peninsula in the north down to the picturesque town of Kinsale, County Cork, in the south.

Having recently retired, and also having a very supportive wife, I decided to cycle the 2,600 kilometres of this highway, and to seek some sponsorship while doing so for the benefit of a small, but hugely effective charity supporting Children of the Dump in Manila in the Philippines.

Another reason to start this cycle tour was the polite refusal of my youngest son to my request to accompany him, and his friend, on their journey in 2016 from Lima in Peru to Ushuaiain Patagonia by bike. He was probably quite right to have done so. The Donegal hills were enough to tire me out in the first week of my own adventure; the Andes might have finished me off a longtime before I had the opportunity to wheel my bike from the Holyhead to Dublin ferry (渡口) at the beginning of May this year.

Having begun the journey in suitably cold and wet conditions in Donegal, my luck and that of the rest of Ireland changed quite suddenly, and to the amazement of the whole country, they and I enjoyed some of the finest May and June weather on record. The “Wild Atlantic Way” became the “Kind Atlantic Way”, and I got sunburnt! It was a remarkable and unforgettable journey for me. Generous friends have helped me raise £2,600, one pound for each kilometer I rode.

Try it yourselves, but do it the green way and leave the car at home. Pump up (给……打气) your bike tyres and give it, or at least some of the route, a go. You won’t regret it.

1. What do we know about the Wild Atlantic Way from paragraph 1?

A．It starts at Kinsale in County Cork.	B．It is a famous cross-Europe touring route.
C．It used to be extremely popular with sea divers.	D．It was promoted by the Irish Republic government.

2. Why did the author go cycling?

A．To join his wife.	B．To raise money for a charity.
C．To work out for his health.	D．To find sponsorship for his company.

3. How might the author feel about his son’s refusal later?

A．Lucky.

B．Angry.

C．Excited.

D．Disappointed.

4. What happened during the author’s journey?

A．He stopped halfway.	B．He was badly injured.
C．He got many flat tyres.	D．He had quite a few sunny days.

5 . What you need to know about New Orleans

New Orleans has something for everyone; all ages, interests, and lifestyles. It is described as the northernmost Caribbean city and the westernmost European city. You will not find another place quite like it in the world.

What is the best way to get there?

Flying: Louis Armstrong New Orleans International Airport (MSY) is the city’s main airport, where you can keep the good times rolling by appreciating some live entertainment while you wait for your flight.

Train: New Orleans Union Passenger Terminal (终点站) is a major American railroad center, with three train lines offering service to every big city.

Bus: Three major bus companies in the United States all offer service to the New Orleans Union Passenger Terminal.

How to enter New Orleans legally?

If you are a non-U. S. citizen, you may need a visa to visit New Orleans, unless your country is part of the Visa Waiver Program (VWP), such as Japan, France and 41 other countries. The program allows citizens of certain countries to visit the U. S. for up to 90 days without a visa.

When is the best time to visit?

The best time in New Orleans is in February and lasts until May. During this period there is also the Carnival season and the world-famous Carnival celebrations. The average daily temperatures this time of year typically hit high s of 22℃, with lows dropping to 7℃.

If you’re looking to avoid the crazy prices, choose to visit in winter when hotels are cheaper, and you won’t experience the summer’s heat or worry about autumn’s possible hurricanes.

How much do I tip?

Restaurant service: Standard tipping in New Orleans is 15 to 20 percent of your bill or 25 percent if you are extremely happy with your meal and service.

Housekeeping: It’s common to leave a tip of $2 per day of your stay to the housekeeping staff of your hotel, which you can leave in the room when you go. Some hotels leave envelopes for such tips, but if they don’t, a quick note saying “Thank you” will work.

Are there local customs I should know?

Drinking: The legal drinking age in New Orleans is 21. You can consume alcohol on the streets of The Big Easy as long as it’s not in a glass container. Some places even allow you to bring drinks in from other places. In addition, some bars are open 24 hours.

Greetings: If you’re asked, “Where y’at?” by a local, don’t give your location. They’re actually asking how you are or what’s going on.

1. According to the passage, what are you most likely to do while waiting for a flight in MSY?

A．You will watch a live show.	B．You will buy some food to eat.
C．You will provide tips to airport staff.	D．You will appreciate pop music on your phone.

2. What can we learn from the part of ‘When is the best time to visit’?

A．The world-famous Carnival celebrations maybe are held in July.

B．If you’re looking to avoid hurricanes, choose to visit in autumn.

C．The average daily temperatures all year is 22 Celsius to 7 Celsius.

D．Hotels are less expensive during the winter compared to the summer.

3. If you’re asked, “Where y’at?” by a local, what should you answer?

A．You need to answer what you ate.	B．You need to answer where you live.
C．You need to answer how you are today.	D．You need to answer what you drank today.

6 . Mother’s Day is the perfect opportunity to express our gratitude and affection for the incredible women who have shaped our lives, whether that’s your mum, your grandma, your friend or whoever else you’d like to celebrate.     1     But figuring out what to say can be tough! Wondering what to write in your Mother’s Day card that could possibly capture your love for your mum?     2    

Expressing gratitude and appreciation

Start with a classic expression of gratitude. Thank your mother for her unwavering love, support, and the countless sacrifices she’s made.     3     Highlight specific memories or actions that showcase your mother’s love and care. Whether it’s her comforting words during challenging times or the delicious meals she prepares, acknowledging these small but significant gestures adds a personal touch.

Affectionate closing

    4     Common phrases like “With all my love,” or “Forever grateful” reinforce the depth of your feelings. After you’ve finished crafting your masterpiece of a Mother’s Day card message, sign it with a flourish! A personal touch, such as a heart or a smiley face, adds an extra layer of authenticity to your message.

A Mother’s Day card is a chance to convey the love and appreciation you feel for the remarkable women in your life.     5     Whether your style is poetic, humorous, or emotional, the key is to be sincere and genuine. As you put down your feelings into words, remember that the most meaningful messages come from the heart, creating a lasting keepsake (纪念品) that your mother will treasure for years to come.

A．Here are a few ideas to get your creative juices flowing!

B．There are countless ways to create a heartfelt message.

C．Express your excitement about creating more memories together.

D．End your message with warm and affectionate closing expressions.

E．If you have plans for the day or future adventures, mention them in your card.

F．A simple “Thank you for everything you do” sets a warm and appreciative tone.

G．While selecting the perfect Mother’s Day card is important, the affections written inside hold even greater significance.

7 . When you have negative (消极的) emotions and physical symptoms (症状) like stress and anxiety over a long period of time, to the point that it affects your everyday life, you may be experiencing sadness.     1    , like losing a job or having to plan a big event. The good news is that there are ways to prevent feelings of discomfort from changing into sadness.

    2    

If you’re feeling anxious or you’re having trouble focusing — find a way to remove it. Go outside, go to the bathroom, call a friend, or take a few deep breath. Your nervous system is being flooded with stress hormones (荷尔蒙), making it hard to calm down and see things clearly. So you need to change your environment.

Relate what happened

Go over your situation again.     3    . Do this with a friend, a family member or even yourself, by writing a diary or talking out loud while walking your dog. By doing this, you can remind yourself of details you may have paid no attention to.

Name your emotions

As you describe what happened, name your emotions.     4    . For example, instead of saying you simply feel annoyed, maybe you actually feel disappointed. You can use the feelings wheel, a tool that can help you express your emotions more accurately.

Examine what gives you discomfort

If you have terrible road rage (狂怒), have a conversation with yourself about it. You might ask yourself: Why am I so angry on the road? Is it because I am in a rush? Or is it because I hate sitting in traffic? Then, find ways to lessen the situation.     5    . To avoid traffic, ask your boss if you can work from home a couple times a week.

A．Learn new words

B．Change the situation

C．It may result from a major life challenge

D．Anger can influence your daily life greatly

E．This can help find what is giving you discomfort

F．To avoid being rushed, you can leave the house a half hour early

G．The key is that you should express your emotions more specifically

8 . Dr. Janet S. Choi, a doctor at Keck Medicine of USC, wanted to know whether recovering hearing with hearing aids (辅助设备) may increase the chances of living longer.

“The group of patients who are using hearing aids regularly have a 24% lower risk of death compared to the group who never use hearing aids,” says Choi. The findings do not prove that it’s the hearing aids that lead to longer life. It could be that people who use hearing aids regularly are also more likely to put off isolation (孤独), remain more active in socializing with other people or have reduced risk of falls, which could explain why people who never use hearing aids likely die more prematurely than those who use them regularly. The effect holds up even when the researchers consider differences such as age, ethnicity, education and medical history.

Choi knows from personal experience the difference hearing aids can make. She was born with hearing loss in one ear. And for years she says she resisted the idea of wearing hearing aids, given that her hearing was very good in one ear. But when she became a surgeon, she realized she was missing out. Now she uses hearing aids regularly.

There can be several limits to recovering from hearing, including the cost of examining and the cost of hearing aids. But the technologies have improved and there are more affordable choices compared to several years ago. Still, some people avoid wearing them due to shame or the annoyance of getting used to them.

So, if you have hearing aids sitting in the back of a drawer, not being used, Choi says, try them again. She recommends new users wear their hearing aids every day for 30 ongoing days to get used to them.

1. What did the study find about patients often wearing hearing aids?

A．They are at risk of more falls.

B．They more possibly hate isolation.

C．They usually have good medical history.

D．They are more likely to communicate with others.

2. What does the underlined word “prematurely” mean in paragraph 2?

A．Early.

B．Unexpectedly.

C．Unhappily.

D．Suddenly.

3. Why did Choi mention her personal experience?

A．To list an unusual example.

B．To state some pleasant scenes.

C．To pity people with hearing loss.

D．To prove the benefit of using hearing aids.

4. What is paragraph 4 of the text mainly about?

A．The high cost of hearing aids.

B．The process of examining hearing.

C．The rules of protecting hearing aids.

D．The troubles of recovering from hearing.

9 . The Himalayan mountains are increasingly filled with mounting waste left by mountaineering activities over the years. There is no official data, but Nepal’s Department of Tourism estimates（估计）that on Qomolangma alone, there is nearly 140,000 tons of waste.

Now some of that material is finding its way to local craftswomen（女工艺师）, thanks to a new plan led by Shilshila Acharya. Acharya owns Avni Center for Sustainability, a waste processing business in Kathmandu. She has been working with the cleaning activity since 2019, targeting mountains such as Qomolangma, Makalu, Dhaulagiri, Ama Dablam and Annapurna.

“Metals go through the recycling（回收利用）process, but we were not able to find a way to recycle these ropes and small cooking gas cans,” she says. It occurred to her that the non-recyclable waste could be reused, but it wasn’t until she met Maya Rai at an event that a solution was born. Rai, helped connect Acharya with Sunita Chaudhary and her team of Tharu craftswomen in the hope of turning the mountain waste into economic opportunity.

“People like me, who are far from the mountains but belong to the local Tharu community, are using our traditional skills to change this waste into something entirely new,” Chaudhary says.

Finished crafts are sold at craft exhibitions. The craftswomen are paid according to how many items they make and sell, earning an average of 400 Nepali Rupees per half-day’s work. With flexible hours, the project gives women an opportunity to earn money even as they keep their household responsibilities.

1. What is the trouble for the Himalayan mountains according to paragraph 1?

A．No true data about waste.	B．Tons of mounting waste.
C．Mountaineering activities.	D．Lack of funds for environment.

2. What made Acharya know how to reuse the non-recyclable waste?

A．The recycling process.	B．Meeting Rai at an event.
C．A cleaning activity in 2019．	D．A visit to Chaudhary’s house.

3. How do the Tharu craftswomen benefit from the project?

A．They learn new skills.	B．They receive fixed pay.
C．They sell crafts at exhibitions.	D．They explore the Himalayan mountains.

4. What is a suitable title for the text?

A．Mountaineering Adventures in the Himalayas

B．Exploring Traditional Skills of Local Craftswomen

C．Crafting Economic Opportunities from Mountain Waste

D．Promoting Tourism in Kathmandu

10 . Established in 1986, the James Beard Foundation assists culinary (烹饪的) professionals who plan to further their education at a culinary school having official permission. International students may qualify for many, but not all, of our programs, and are encouraged to apply. As of 2024, we will be offering the following programs.

The Jean-Louis Palladin Professional Work/Study Grant (补助金)

Chef (厨师) Jean-Louis Palladin is considered one of the culinary talented people of the 20th century. The James Beard Foundation is proud to offer the Jean-Louis Palladin Professional Work/Study Grant. Created to keep up the mission and programs of the Jean-Louis Palladin Foundation, the project will provide two yearly grants up to $4,000 to working chefs.

The Chef Mashama Bailey Tuition Waiver (学费减免)

Chef Mashama Bailey is a graduate of ICE’s Culinary Arts program in 2001. She is the executive chef/co-owner of The Grey, in Savannah, Georgia and Austin, Texas. This tuition grant, for $20,000, was established to honor her achievement. Preference will be given to applicants who can communicate a clear personal interest and appreciation for regional food, particularly southern regional food in America.

The FCI Legacy of Excellence Tuition Waiver

The French Culinary Institute(FCI)was established in 1984 in New York City, with a focus on French technique as the foundation for teaching professional cooking. This tuition grant, for $15,000, was established to honor the legacy of FCI. Preference will be given to applicants who have a desire to one day be the head chef of a restaurant.

Johnson & Wales University Tuition Waiver

Up to one waiver of $3,000 will be offered toward tuition at Johnson & Wales University campus in Providence or Charlotte, North Carolina. The award is renewable up to four additional years (for a total of $12,000). To remain qualified for the award, the student must keep satisfactory academic performance.

1. To get the highest award, which of the following can one apply for?

A．The Jean-Louis Palladin Professional Work/Study Grant.

B．The Chef Mashama Bailey Tuition Waiver.

C．The FCI Legacy of Excellence Tuition Waiver..

D．Johnson & Wales University Tuition Waiver.

2. Who is most likely to get the FCI Legacy of Excellence Tuition Waiver?

A．An applicant who wants to be a head chef.

B．An applicant who must be a working chef.

C．An applicant who is interested in southern American food.

D．An applicant who graduated from Johnson & Wales University.

3. Where can the text be found?

A．In a novel.	B．In a history book.
C．In an education magazine.	D．In a travel brochure.