1 . Rome can be pricey for travelers, which is why many choose to stay in a hostel (旅社). The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you’ll often get to stay in a central location (位置) with security and comfort.

Yellow Hostel

If I had to make just one recommendation for where to stay in Rome, it would be Yellow Hostel. It’s one of the best-rated hostels in the city, and for good reason. It’s affordable, and it’s got a fun atmosphere without being too noisy. As an added bonus, it’s close to the main train station.

Hostel Alessandro Palace

If you love social hostels, this is the best hostel for you in Rome. Hostel Alessandro Palace is fun. Staff members hold plenty of bar events for guests like free shots, bar crawls and karaoke. There’s also an area on the rooftop for hanging out with other travelers during the summer.

Youth Station Hostel

If you’re looking for cleanliness and a modern hostel, look no further than Youth Station. It offers beautiful furnishings and beds. There are plenty of other benefits, too; it doesn’t charge city tax; it has both air conditioning and a heater for the rooms; it also has free Wi-Fi in every room.

Hotel and Hostel Des Artistes

Hotel and Hostel Des Artistes is located just a 10-minute walk from the central city station and it’s close to all of the city’s main attractions. The staff is friendly and helpful, providing you with a map of the city when you arrive, and offering advice if you require some. However, you need to pay 2 euros a day for Wi-Fi.

1. What is probably the major concern of travelers who choose to stay in a hostel?

A．Comfort.	B．Security.
C．Price.	D．Location.

2. Which hotel best suits people who enjoy an active social life?

A．Yellow Hostel.	B．Hostel Alessandro Palace.
C．Youth Station Hostel.	D．Hotel and Hostel Des Artistes.

3. What is the disadvantage of Hotel and Hostel Des Artistes?

A．It gets noisy at night.	B．Its staff is too talkative.
C．It charges for Wi-Fi.	D．It’s inconveniently located.

2 . There’s no doubt that football is the global sport. Though basketball, tennis, and other sports are popular too, nothing comes close to football. Being played in every country in the world, football provides dozens of superstars. The numbers are greater when compared to any other sport, and this drives the popularity of football up. Have you ever wondered when the sport started and became popular?

Football has its origin (起源) in China and has a history of more than 2,000 years. However, modern football originally appeared in Britain in the 19th century. Folk football matches had been played before in many cities and towns, but never on a professional level.

Football became a winter sport game played in different schools. The rules were carried out by each school, and this made it difficult for players to play an official game with each other. It all changed in 1849 at the University of Cambridge that invented a set of standard rules known as the Cambridge rules of football. From that moment, a new star sport was born.

By the early 20th century, football had spread all across Europe. In 1904, FIFA was set up. There are seven original members, including France, Denmark and Spain, FIFA became the governing body for many associations in Europe.

England’s international success improved the popularity of the sport in the country. The league (联赛) in Britain was set up in 1992. From the 1990s, it became a truly impressive piece of football organization, becoming the world’s top football league in the process.

Football is obviously the most popular sport in the world. It is impossible for any other sport to take its place, especially with leagues spending billions of pounds every year to stay in the focus.

1. What is the author’s purpose of writing paragraph 1?

A．To describe the level of football.

B．To introduce the topic of the text.

C．To debate the main idea of the text.

D．To introduce famous football leagues.

2. Where did modern football first start?

A．In China.	B．In France.
C．In Britain.	D．In Spain.

3. Why was it difficult to play an official game before 1849?

A．The rules always changed.

B．There were no common rules.

C．The season made players hard to win.

D．Officials made players misunderstand the rules.

4. How is the text mainly developed?

A．By time order.	B．By space order.
C．By listing numbers.	D．By giving examples.

3 . It is never too late to develop great study habits. However, starting making some changes is hard. Even if you want to do well enough in school and improve your grades, you’re probably having trouble getting started in the first place!     1    .

Plan your time carefully. Make a list of your weekly tasks. Make a schedule of your time. Then decide on good, regular time for studying.     2    , but it will make you more aware of how you spend your time.

Find a good place to study. Choose one place for your study area. It may be a desk or a chair at home or in the school library, but it should be comfortable and quiet. When you begin to work, you should be able to concentrate on the subject.

Skim before you read.     3    . As you preview the material, you get some idea of the passage and how it is organized.

    4    . Listening to what the teacher says in class means less work later. Taking notes helps you remember what the teacher says.

Develop a good attitude to tests. The purpose of a test is to show what you have learned about a subject.     5    . Tests provide grades, but they also let you know that you need to spend more time studying.

There are other skills that might help you with your study. Share with your classmates some of the skills you have found to be helpful.

A．Study regularly

B．Make good use of your time in class

C．There are several ways that can help you

D．Develop a positive attitude by setting realistic goals

E．This weekly schedule may not solve all of your problems

F．The world won’t end if you don’t pass a test, so don’t worry too much about a test

G．This means looking over a passage quickly before you begin to read it more carefully

4 . Marvelous Scenic Walks Near London

There are plenty of walking routes in London. If you fancy something a bit more rural, then the green and pleasant land has plenty to offer.

Goring Gap and the Thames Path

If you’re in the mood for a gentle rural walk, the Thames Path is far from boring. The 5-mile footpath follows the curve of the river, winding past wildflower meadows (草地).

Post-walk pub: Pangbourne’s seventeenth-century pub The Swan serves high-end dishes. Bag a table on the riverside or keep toasty by one of its open fires.

Box Hill

To admire this spots rural views, first you’ve got to jump across 17 stepping stones and climb 272 steps to the top of Box Hill, where the path begins. The total distance is 6.8 miles.

Post-walk pub: The cavernous Tree on Box Hill has an attractive menu and huge beer garden, or sample a glass of Juniper Hill at Denbies Winerie.

A South Downs Ridge (山脊)

If you’ve already done the classic Seven Sisters clifftop walk or can’t face all those hills, this is a long but lovely alternative. The route covering 14.3 miles snakes along a ridge and a river valley.

Post-walk pub: There are always 10 real beers at the old-school pub The Wellington.

Chess Valley in the Chilterns

Chess Valley in the Chiltern Hills isn’t home to any chess masters, but it used to produce a kind of water plant. This walk of 4.9 miles follows the river, winding through rolling meadows and woods.

Post-walk pub: The George & Dragon is a simple old coaching pub on the High Street with a log fire, real beers and giant burgers.

1. Which of the following walks covers the shortest distance?

A．Box Hill.

B．A South Downs Ridge.

C．Chess Valley in the Chilterns.

D．Goring Gap and the Thames Path.

2. What do the listed scenic walks in the text have in common?

A．The pubs are pretty and old-fashioned.

B．Visitors can relax at special pubs after walks.

C．There are rivers winding through the meadows.

D．The food served there is expensive and of high quality.

3. Where is this text probably taken from?

A．A geography book.	B．A travel brochure.
C．A fashion website.	D．A science magazine.

5 . For many of us, work diaries are practical things. We use them to make notes of appointments or meetings, writing words next to dates to remind us of what we need to do later. But journaling is also about feelings. It’s a personal diary, often kept far from prying eyes, sometimes containing our secrets and desires.    1    

It can be difficult to say exactly what we’re feeling due to anxiety or frustration. For some of us, putting pen to paper and taking down our thoughts is much easier than saying them.     2    It can also be relieving to make sense of something which is stressing us out, annoying us or getting us down.

Writing about what is on our minds can help us to be more mindful. It is also good for mental health overall.    3    Maybe our thoughts could be best represented by a drawing.

Another thing to consider is that our memories fade over time.     4    Logging what’s happening in our lives currently could help bring back memories when we read our diary entries again years from now, or could act as an insight into our past-selves. We can see our progress, or be reminded of exciting times in our lives. The person who was once annoying may have become a close friend, or something that was once scary may now seem funny.

    5     If something exciting happens, writing about it may help us to remember that wonderful time!

A．And journaling isn’t just limited to words.

B．Journaling is not a record of only happy moments.

C．But what are the benefits of writing down our feelings?

D．It’s about allowing ourselves to learn from our mistakes.

E．So, when something is on our minds, we should put it down on paper.

F．What is clear on our minds today may be forgotten a few years down the line.

G．Not just that, but writing things down can help us understand our ideas, emotions and feelings.

6 . How to Introduce Yourself in Class

Introducing yourself to a class, whether you are the student or the teacher, can feel frightening.     1    

Stand up when it's your turn to introduce yourself.

This will make you appear more confident.     2    It may feel awkward to stand up, but your introduction will be over more quickly than you think.

Smile when you speak.

Even if you are super nervous, smiling will make your voice sound calmer and will help you mask that nervousness.    3    

Speak with confidence.

You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice.     4    

Give your name first.

It's helpful to give your first name, pause, and then give your first and last name, like “Hello, my name is June, June Thompson.” The repetition makes it more likely that others will remember your name.

    5    

If you are involved in sports or have pets or like to travel, the end of your introduction is a good place to give this information. You could say something like, “When I'm not studying, I like to train for and run in half-marathons.” This gives your classmates and teacher a memorable activity to tie to your name.

A．Share information about your family.

B．Here are some suggestions that can help.

C．Don't be shy or stare down at the ground.

D．That's because you are nervous before strangers.

E．Offer personal details, like hobbies or interests you have.

F．This will also help you speak more clearly than if you were to stay seated.

G．It also shows your classmates and your teacher that you are friendly and approachable.

7 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.    1     Research shows that practicing self-compassion (自我关怀) improves our mental and physical well-being and supports long-term success.

Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.     2     These negative responses are related to depression, stress and reduced quality of life.

A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.     3     Let’s say they do poorly on a geometry test. Self-compassion helps them use the experience to make changes going forward, like seeking out a math tutor.

    4     We can start with mindfulness. First of all, practice observing our thoughts — are they understanding or critical? Don’t judge ourselves too severely then. Rather than getting caught up in how we could have done better, forgive ourselves and think about what to change while remaining respectful, and loving to ourselves.     5     We can read a novel, play a musical instrument or kick around a soccer ball with friends.

With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.

A．So how do we develop self-compassion?

B．It may be more effective to be kind to yourself.

C．It includes letting go of your strict self-criticism.

D．Mindfulness is the key to practicing self-compassion.

E．But this approach does not make us feel or perform better.

F．They have more confidence to look for areas where they can improve.

G．Also, show ourselves kindness in ways that nourish (滋养) our spirit and body.

8 . Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic (水中的) exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise now.

Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories (卡路里).

In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.

But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is for everyone.

1. What is Paragraph 2 mainly about?

A．Difference between air and water.

B．Weight change of one’s body.

C．The advantages of aquatic exercise.

D．The ways to do aquatic exercise.

2. What do most people think of aquatic exercise?

A．Relaxing.	B．Worrying.
C．Challenging.	D．Boring.

3. According to the passage, aquatic exercise is _________.

A．done in groups	B．fit for everyone
C．difficult to learn	D．done with special skills

4. In which part of a magazine can we read the passage?

A．Culture.	B．Health.
C．Nature.	D．Travel.

9 . There are many costs of having a negative attitude in the workplace. Employees who don't feel appreciated work less productively. They can have conflicts with other members. Negative bosses spread their bad feelings to employees. Here are some ways to develop a positive spirit in your workplace.

Be a model of kindness and respect. Employees look up to their bosses for an example of how to behave in the workplace.     1     It is far better to be patient, kind, and respectful. This is a great way to bring positivity to the workplace.

    2     When employees are thanked for their good work, it gives them a warm feeling. Everyone likes to be appreciated, and employees often toil(辛苦工作) for years without being thanked for their hard work. Even “thank you” and a hand-shake go a long way toward making an employee feel appreciated.

Make goals clear for everyone. Having a concrete goal to work toward gives employees direction and positivity in the workplace. Employees like to know that their hard work is directed toward a particular end.     3     This can be as simple as expressing your pride during a staff meeting.

Put on a smile. Even if you’re having a difficult day, you can spread positivity by smiling. When a boss is smiling, their employees find reasons to smile, too.    4    

Have an office wellness program. Have your human resources staff arrange a fitness program for your employees.     5     Don't be punitive(惩罚性的) and tiring. Letting your employees have a break to relax will make them happier and more productive.

A．Make it fun.

B．Encourage communication.

C．Have an attitude of gratitude.

D．When the goals are reached, have a little celebration.

E．When employees are not listened to, they feel unappreciated.

F．If the boss is disrespectful, that will become part of the company culture.

G．Dealing with a boss who is always serious makes the employees difficult to work with.

10 . People use laughter to connect and bond with others. It’s how we tell friends that we find their jokes funny, or how kids in a park show that they are having fun. Laughter is so important to humans, even if they belong to different cultures or speak different languages. What about animals? Scientists are studying if there is a connection between animals’ laughing and playing.

Sasha Winkler, from the University of California, Los Angeles (UCLA), studies biological anthropology (人类学)，including the study of animal behavior. She noticed that the small monkeys she worked with, liked to play together by chasing each other. While having fun together, they made panting (喘气) sounds, almost like they were out of breath, which reminded Winkler of their quiet laughter. This made Winkler wonder whether other animals did so while they were playing.

To find out whether other animals laugh and play, Winkler teamed up with another scientist named Greg Bryant, a professor and vice chair in the Department of Communication at UCLA. Together, they found and read dozens of reports written by other scientists who study animals. Winkler and Bryant looked for any mentions in any animal of sound signaling like the panting of the monkeys during their playing.

In April 2021, Winkler and Bryant published their findings in a science journal. Through their research, they identified 65 species or groups of animals, which laugh while playing. The animals that laugh the most include primates (灵长类) like monkeys and apes, rodents (啮齿动物) like rats, and mammals that live in the ocean like dolphins. Their work won’t only help us understand animals better but it could also help us understand how humans develop or change over time. Next, they will carry on more study to find more.

1. What is the function of paragraph 1?

A．To conclude the main idea.

B．To put forward the topic.

C．To offer the supporting evidences.

D．To add the background information.

2. What are the small monkeys like when they are having fun?

A．They can hardly breathe.

B．They tend to laugh separately.

C．They laugh at a low sound.

D．They don’t laugh at all.

3. What do we know about Winkler and Bryant’s study?

A．It is great progress in the study of animals and humans.

B．It is only based on the findings in a science journal.

C．Over 65 groups of animals laugh while playing.

D．They do the research only by studying primates and rodents.

4. In which section of a newspaper may this text appear?

A．Science.

B．Education.

C．Health.

D．Entertainment.