1 . The American Psychological Association(APA) has issued its first advisory on social media use in adolescence (青春期). What’s most striking in its data based on recommendations is how little we really know about how these apps affect our kids.
The relative newness of platforms like Snapchat and Tik Tok means little research is available about their long-term effects on teen and tween brains. Getting better data will require significant funding—and much more openness from tech companies.
“What little evidence we do have unsurprisingly suggests that social media trades on motivators that aren’t great for young brains. Many kids’ first exposure to social media occurs at the worst possible time when it comes to brain development,” says Mitch Prinstein, a psychologist and neuroscientist at the University of North Carolina(UNC).
“Things like ‘button and artificial intelligence(in general)’ are going to affect young people’s brains in a way that’s very different from adult brains when it comes to the desire to stay online and to say or do almost anything to get followers.” When it comes to social interactions, he compares kids’ brains to a car with a huge gas pedal and weak brakes (刹车).
Earlier this year, Prinstein and his UNC colleagues published the results of one of the first studies of how the adolescent brain reacts to social media. The team surveyed a group of middle schoolers to understand their social media habits, and then stuck them in an MRI machine to watch their brains as they reacted to social rewards or punishments. They found that 12-year-olds who habitually checked social media had distinct neural patterns, with more activities over time in parts of the brain associated with motivation, salience(or where attention is focused) and cognitive control.
The team didn’t weigh in on whether those differences were good or bad, or whether the relationship was causal or correlational. But their work points to the need for more research. It should also remind parents of the need to be keenly aware of social media’s hidden influence on still-developing brains.
1. What issue regarding social media apps does the APA report highlight?| A．Their addictive nature. | B．The lack of data on their influence. |
| C．The dishonesty of their developers. | D．The ineffectiveness of their incentives. |
| A．Uncontrolled. | B．Sensitive. | C．Unpredictable. | D．Productive. |
| A．They are usually highly motivated. | B．They find it difficult to concentrate. |
| C．They have greater cognitive control. | D．Their brains show unique features. |
| A．Empowering Teens in the Digital Age |
| B．How to Guide Teens’ Social Media Engagement |
| C．The Hidden Influence of Social Media on Young Minds |
| D．The Importance of Healthy Social Media Habits |
2 . The relationship between Jeffrey Pang and his son, Kevin Pang, was like hot-and-sour soup. It boiled over easily. The Pangs, who moved to the United States in 1988, wanted their son and daughter to know Chinese culture. As a video game-playing American teen, Kevin wasn’t interested.
But when Kevin became a food writer for the Chicago Tribune, he realized he had a valuable resource: his cook-laving dad. “My father and I shared, for the first time, a common interest. I would call to ask about recipes and cooking techniques. He would school me on the world of Chinese food,” Kevin writes in the introduction to the cookbook he has just published.
When it comes to cooking Chinese food, he points out that there is no one definition of Chinese food. “Chinese cooking is not hidebound. For example, consider baked pork chop rice, popularized in Hong Kong. It is a pork chop with egg-fried rice. And then you top it with this thick tomato sauce,” explains Kevin. “And then you top that with some cheese. It’s a very interesting combined dish that has some Western British influences, and it’s altogether very Chinese as well.”
By the time Kevin joined America’s Test Kitchen (ATK) staff in 2020 as its editorial director for digital content, his dad had become an Internet celebrity demonstrating the family’s recipes. Kevin recognized an opportunity not only to share his own family’s food stories but also to apply the ATK method of breaking down recipes into simple steps for the home cook.
“I think this cookbook can teach fathers and sons how to connect, how to find a common interest and improve their relationship, ” Kevin says. That feeling has found an enthusiastic fan base, generating nearly 3 million views, for their online cooking series “Hunger Pangs”, where viewers speak highly of their father-son bond as much as they do of their attractive dishes. Today the Pangs’ relationship is rarely sour or hot.
1. Why would Kevin phone his father after becoming a food writer?| A．To publish his Chinese cookbook. | B．To inquire about hot-and-sour soup. |
| C．To seek permission for video games. | D．To ask about cooking Chinese food. |
| A．Inflexible. | B．Inclusive. | C．Unpleasant. | D．Uncertain. |
| A．Their relationship has improved. | B．They run America’s. Test Kitchen. |
| C．They do dishes to attract followers. | D．Their cookbook is about low-fat food. |
| A．Cooking at home helps you cook well for less. | B．Father and son jointly teach Chinese cooking. |
| C．Chinese culture is becoming popular in the us. | D．Recipes and cooking techniques are really easy. |
3 . Parenting roles evolve from the full control and safekeeping of a young baby to the delicate dance between independence and guidance in adolescence (青春期). Eventually, our children become adults, and if we are lucky, we will have lifelong friendships with them.
Play is a key element of friendship with children. With babies and very young children, we play with them, engaging in back-and-forth activities. They often start the game, and we join in. They pull us into play, and we love it. In the language of experts who research children from birth to 3 years old, we express delight in these interactions. But delight often hits a snag when our children learn how to say “no”. From this point onward — into adolescence — we focus on getting children to behave. We tend to be the parent, not the friend, often saying “because I said so”. Highlighting our role as taskmasters limits our parenting tools. If we can leave time and space for child-driven play and activities — without adult demands or expectations — we can return to delight. These friendly interactions expand our relationship with our children. It’s not the same as peer friendship, but we are being friends.
Beyond play, the other foundational component of parent friendship is the child-directed conversation. Maintaining a friendly, non-judgmental standpoint in conversation with your kids can provide you with a world of trust and engagement. Being quiet and not saying anything are undervalued parenting tools. Instead, we can keep our ears open for informal chatter and then listen with intention and presence. And it’s usually best if we don’t offer ad vice unless asked for it. Being curious and compassionate and listening deeply to their stories and worries build emotional bonds, maintain communication, and produce trust, which sounds like friendship.
In my experience as a child, a parent, and a child psychiatrist, I think we can be more than command-and-control. And I firmly believe that we can treat children with affection and respect, as companions.
1. What does the underlined word “snag” in paragraph 2 mean?| A．Misjudgement. | B．Demand. | C．Challenge. | D．Response. |
| A．Be a deep listener. | B．Start the topic of a talk. |
| C．Never make any comments. | D．Avoid any informal chatter. |
| A．Doubtful. | B．Approving. | C．Unclear. | D．Negative. |
| A．Parent-child Friendship Bonds | B．Lifelong Parent-child Relationship |
| C．Fundamental Elements of Friendship | D．Parenting Roles in Children’s Growth |
4 . If you feel discouraged because of your plain looking, here are some practical ways that you can rethink about your own appearance self-esteem(自尊).
Throw away conventional, media-defined ideas of beauty.
Define yourself in ways other than how you look. Make your self-esteem based on your inner, not outer qualities. Focus on what you like about your abilities, personality and perspective on the world. These almost always show improvement over time.
Use others as a sounding board. You may think your nose is huge, but those who care about you may find the very features that bother you the most lovely. If you’re feeling that you “look funny” or “fat”, ask your nearest and dearest.
To sum up, changing our society’s views of attractiveness won’t be easy.
| A．Focus on keeping healthy |
| B．Be concerned about how you feel inside |
| C．They may, surprisingly, give supporting ideas |
| D．Shifts in our viewpoint can make no difference |
| E．So work your way through the tips listed above |
| F．You’re not going to change society’s definition of beauty |
| G．And they are often more changeable than facial or bodily features |
5 . Recently Chinese scientists have solved a food challenge of the ages! They cultivated (培育) the world’s first crucian carp (鲫鱼) without intermuscular (肌间的) fish bones.
The new fish ends a world-wide debate which has lasted for more than 50 years on whether intermuscular fish bones can be reproduced.
Crucian carp is a popular freshwater fish with tender meat and a fresh flavor, but its many tiny bones can easily get stuck in people’s throats when the fish is eaten. A research team from Heilongjiang Province started a project to solve the problem in 2009 and chose the key gene from about 1,600 fishes, in order to control the growth of the fish’s intermuscular bones. Researchers knocked out the bmp6 gene without influencing the fish’s growth.
“In 2020, we successfully cultivated the first generation of crucian carp without intermuscular fish bones with a success rate of 12.96 percent and the second generation at the rate of 19 percent in 2021,” said a researcher from the team. “At the beginning of 2022, we set free around 20,000 fish of the third generation at the test base in Harbin. The fish grew well and is quite different from normal crucian carp. The results of an examination in August showed that we succeeded completely.”
Experts said, “People will no longer have to pick out tiny fish bones. It could greatly change the fish diet of the world in the future.” In addition, the research can help promote industrial processing of the fish, marking a great breakthrough in the field of aquaculture (水产养殖) breeding in China.
1. What challenge have Chinese scientists solved?| A．They’ve found a wild fish. |
| B．They’ve created a fish with a fresh flavor. |
| C．They’ve cultivated a fish with tender meat. |
| D．They’ve produced a fish with no small bones. |
| A．The fish can’t live in the sea. |
| B．The fish grow very slowly in freshwater. |
| C．The fish’s intermuscular bones are long and thin. |
| D．The fish’s tiny bones are stuck in people’s throats easily. |
| A．100% | B．50% | C．19% | D．12.96% |
| A．The fish diet in the future. |
| B．The problem of tiny fish bones. |
| C．The importance of the research. |
| D．The aquaculture breeding in China. |
6 . Four Wonderful Books
Worried Whippet: A Book of Bravery
by Jess Bolton
This beautifully illustrated story is about an anxious dog who navigates (驾驭) moments of bravery and acts of courage as she goes about her everyday life.
Written for adults and children who are struggling with anxiety, Jess’s hope is that the book can encourage you to take small steps of bravery as well, just as the worried Whippet does.
All Through the Night
by Dani Robertson
Author and dark sky officer Dani Roberston is on a mission to protect the world from the effects of light pollution. In doing so, she helps us to understand why the dark nights are so important for ourselves, animals, and plants, and turns the switch on why it’s something that should be embraced (欣然接受).
The Book of Nordic Self-Care
by Elisabeth Carlsson
If your typical self-care routine isn’t cutting it, now is the time to embrace self-care the Nordic way. From wellness practices to Nordic foods, nutritionist and lifestyle coach Elisabeth Carlsson reveals the secrets from the world’s happiest countries that will help you bring peace and balance to your life.
The Britannias : An Island Quest
by Alice Albinia
Put on your walking boots and head off on this tour through the history of Britain’s islands.
In tracing the nation’s geographical periphery (周边), author and journalist Alice Albinia also, fittingly, sets out to recentre the narrative on stories sometimes pushed to the edges: those of women, for instance, or of people regarded with suspicion. Part history, part travelogue (游记), this is an interesting exploration of how a land shapes its people.
1. What is the book Worried Whippet: A Book of Bravery about?| A．The story of an anxious but brave dog. |
| B．The effects of light pollution. |
| C．The history of Britain’s islands. |
| D．Nordic self-care practices. |
| A．Jess Bolton. | B．Dani Robertson. |
| C．Elisabeth Carlsson. | D．Alice Albinia. |
| A．Worried Whippet: A Book of Bravery. |
| B．All Through the Night. |
| C．The Book of Nordic Self-Care. |
| D．The Britannias: An Island Quest. |
7 . Given the chance, 15-year-old Lenny King likes nothing more than to climb over seven foot-high garden fences and run across the busy road to the Co-op, which he associates with free biscuits. His sister Daisy, 17, frequently falls over, and she was told she’d never walk.
The eldest, 19-year-old Rosie, might launch into an outburst of swearing (咒骂) at any moment. The King family are special in a number of ways. Not only are all three children on the autism (自闭症) spectrum, but their parents — rather than see their situation as at best unlucky and at worst a curse (诅咒) — regard it as a blessing. “In some ways my children are forever young, so while in most families the children grow up and pull away from their parents, mine continue to be a source of childlike surprises,” says Mum Sharon, 47.
Sharon and Richard King met in a Wakefield nightclub. Sharon had a normal pregnancy (怀孕) and gave birth to Rosie, who was a highly developed youngster. While her parents thought her “a bit different”, they saw no reason to be concerned about having a second child. Two years later Daisy was born and, within 12 months, she was diagnosed (诊断) with the rare genetic condition Kabuki Syndrome which is a rare, multi-system disorder characterized by abnormalities including distinctive facial features, growth delays, varying degrees of intellectual disability.
The Kings were told that Daisy may never walk or talk, though she proved the doctors wrong in the first instance by getting to her feet, aged five. Sharon and Richard, a 52-year-old civil engineer, were also advised to think carefully about having any more children. At that point Sharon was already six months pregnant with Lenny. When their son was 18 months old, the Kings noticed that he wasn’t meeting his developmental milestones and doctors raised the possibility that he might be autistic. Lenny was finally diagnosed with classic autism before his third birthday, which then raised questions about nine-year-old Rosie. Tests revealed she had high functioning Asperger’s (阿斯伯格综合征).
Now Lenny and Daisy are collected by an autism resource centre at 8 a. m. each day and returned at 4 p. m. People who are not defeated by suffering are brave warriors in life, and they definitely will have a bright future.
1. Which can best describe Sharon?| A．Optimistic. | B．Pitiful. | C．Inspiring. | D．Grateful. |
| A．They were healthy. | B．They prefer a large family. |
| C．Rosie seemed almost normal. | D．There was no history of the illness in them. |
| A．She was infected by Lenny. | B．She also carried some disease. |
| C．She was ignored by her parents. | D．She was diagnosed with autism at birth. |
| A．To explain the unfairness of life. | B．To encourage readers to offer help. |
| C．To persuade people to focus on autism. | D．To tell people to be positive about misfortune. |
8 . Hummingbirds are natural acrobats (杂技演员), twisting their wings in ways that let them fly backward and upside down, unlike any other bird. Now, high-speed video shows how the birds can slip through gaps narrower than their wingspan (翼宽).
Hummingbirds fly sideways to make it through holes too small for their stiff (僵硬), outstretched wings, scientists report November 9 in the Journal of Experimental Biology. The birds move their wings at a part of the full range of motion, keeping them from hitting the hole’s sides while preserving the backward flying ability. After navigating (穿行) the barriers a few times, hummingbirds flatten their wings against the body and travel through the holes.
“This is a new insight into the amazing capacity of hummingbirds,” says Bret Tobalske, a biomechanist at the University of Montana in Missoula who was not involved in the study. Most birds just pull their wings close to the body to fly through thick vegetation. Sideways flight highlights how unique these hummingbirds are, Tobalske says.
Biologist Marc Badger and colleagues trained four wild Anna’s hummingbirds to fly between two feeders, then introduced barriers monitored by high-speed cameras. Each barrier had holes ranging from 6 to 12 centimetres across, which are equal to about half or a full hummingbird wingspan.
The sideways flight astonished study coauthor Robert Dudley, a physiologist at the University of California, Berkeley. “To slow it up and then go sideways and not drop in altitude was a novel behaviour.”
Perhaps hummingbirds fly sideways to navigate barriers that might hide enemies, says Badger, who did the work while at UC Berkeley. Once the birds know it’s safe, they use the technique to avoid breaking feathers, he suggests.
1. What makes it difficult for hummingbirds to fly through tiny gaps?| A．They have poor vision. |
| B．Their wings don’t easily bend. |
| C．They are unable to fly backward. |
| D．Their enemies often hide in narrow gaps. |
| A．He didn’t engage in the study. |
| B．He works at the University of California. |
| C．He thinks little of hummingbirds’ flying ability. |
| D．He trained four hummingbirds to fly between two feeders. |
| A．Doubtful. | B．Upset. | C．Concerned. | D．Amazed. |
| A．Hummingbirds Are Natural Performers |
| B．Hummingbirds Have High Survival Abilities |
| C．Hummingbirds Show off Their Sideways Flight |
| D．Hummingbirds Are Recorded by High-Speed Cameras |
9 . Of all the Christmas traditions in my family, the most firmly defended is what’s known as the healthy walk: a non-negotiable walk that takes place in the thin sliver of daylight separating the end of a massive breakfast and the beginning of an even bigger Christmas dinner.
I think the origins of the name lie with my late grandmother (who was also fond of healthy 5 a. m. swims in the English Channel well into her 70s), but it was my parents’ generation who first embraced it at Christmas, working out that a walk was essential. Now, as my parents themselves approach their 70s, my brothers and I have taken up the baton (接力棒) enthusiastically.
But hiking in the depths of winter isn’t without its risks. There are times when the healthy walk has felt almost a little too healthy — there’s a fine line between the kind of weather my grandmother would have described as pleasant and that which will lead to full-blown hypothermia(体温过低). Getting soaked, suffering frozen fingers and slithering (滑) down a muddy bank on your backside are all risks at Christmas in my family. So far, no-one has ever seriously injured themselves, but whatever Michael Bublé might say, the reality of festive-season walking in the UK is always more “sodden (湿透的) mud patch” than “winter wonderland”.
Of course, the risk of being caught out by the elements increases further on longer hikes at this time of year. I’m always amazed that more people don’t do themselves serious damage during ultra-distance winter events. I’m in a we of those (including my sister) who’ve managed to complete things such as the two-day Original Mountain Marathon which takes place in October. In the end, however, the same principle applies to these big events as to our more gentle Christmas Day walk: if you get the right gear (装备), you can handle pretty much anything.
1. What’s the most strictly guarded Christmas custom in the author’s family?| A．A great breakfast. | B．The healthy walk. |
| C．A big Christmas dinner. | D．5 a. m. swims in the English Channel. |
| A．Kind and caring. | B．Successful and rich. |
| C．Determined and energetic. | D．Ambitious and generous. |
| A．They should wear proper gear to deal with many things. |
| B．They can handle everything independently. |
| C．They should focus on more gentle activities. |
| D．They are risking their lives unnecessarily. |
| A．Sports. | B．Education. | C．Entertainment. | D．Science. |
10 . Five Ways to Find Your Passion
●Cultivate (培养) more self-awareness.
When you know yourself, you know your passions. Self-awareness is an important step to figuring out your passion. Ask yourself the following questions in order to figure out patterns or themes that could lead you to your passion: What kinds of things bring me joy? How do I feel when I do those activities?
●Make a vision board.
Making a vision board anytime you’re looking to change something in your life is a powerful way to paint a picture of what you want.
●
If you’re operating the same way every day and finding you’re not able to discover your passion, something clearly needs to change! In this case, you may need to explore new areas. You may want to step outside of your comfort zone. You may find some new inspiration.
●Notice what inspires you.
Speaking of inspiration, pay attention to anything and everything in your life that sparks something in you. Spend two whole days writing down all the big and small things that inspire you, and after those two days, you can start to notice common themes and patterns.
●Practice mindfulness (正念).
Mindfulness involves the process of slowing down and noticing things (particularly your own thoughts and behaviour) with more conscious (有意识的) awareness.
| A．Get out of your comfort zone |
| B．What are my values and beliefs |
| C．Finding your passion is no exception |
| D．Reach out to people with similar interests |
| E．These are indicators of what your true passion is |
| F．A mindfulness practice helps us follow our inner feelings |
| G．Here are several tips to help you get started with mindfulness |
