1 . Influential people have a great impact on everyone they encounter. Yet, they achieve this only because they exercise so much influence from inside, on themselves. Their focused pursuit of excellence is driven by five habits that you can follow and absorb until your influence expands (扩大):

1. They think for themselves.

Influential people aren’t affected by the latest trend or by public opinion.     1     They’re more than willing to change their mind according to facts, but they aren’t influenced by what other people think, only by what they know.

2. They welcome disagreement.

Influential people do not react emotionally to different opinions.     2     They’re humble (谦逊的) enough to know that they don’t know everything and that someone else might see something they missed. And if that person is right, they accept the idea wholeheartedly because they care more about the result than being right.

3. They are proactive (主动出击的).

Influential people don’t wait for things like new ideas and new technologies to find them; they seek those things out.     3     They see what’s coming because they intentionally look for it.

4. They respond rather than react.

If someone criticizes an influential person for making a mistake, or if someone else makes a mistake, influential people don’t react immediately and emotionally. They wait. They think.     4     Influential people know how important relationships are, and they won’t let an emotional overreaction harm theirs.

5. They believe.

    5     They believe in their power to achieve their dreams, and they believe others share that same power. They believe that nothing is out of reach.

A．Instead, they welcome them.

B．And then they deliver a proper response.

C．Influential people always expect the best.

D．They’re influential because they see what’s coming.

E．They form their opinions carefully, based on the facts.

F．They never believe that one person can change the world.

G．They fight back against these critics as hard as they could.

2 . A new study from researchers at the University of California, Los Angeles(UCLA)seems to suggest busy students listening to sped-up video lectures can actually understand a lot.

In the experiment, Alan Castel and a Dillon Murphy divided 231 undergraduate participants into four groups. Each group watched two video lectures: one about the Roman Empire and the other on real estate appraisals (房地产评估). The videos, at normal speed, ranged hetween13 and 15 minutes long. One group watched each video at its normal speed, the second watched them at 1.5 times normal speed, the third at double speed and the fourth at 2.5 times normal speed.

After each individual video, the participants were given a test made up of 20 questions to measure how well they remembered the information. The normal-speed group averaged 26 correct answers out of 40, and were closely followed by the 1.5-speed group and double-speed group, which each scored 25 out of 40. It wasn’t until participants watched the video at 2.5-speed that their performance on the test significantly dropped, to an average of 22 out of 40 questions answered correctly. A week later, when the same participants took new tests without rewatching the videos, the new scores saw the same order of decrease (降低).

The study suggests that, while sped-up videos did not improve student learning comprehension (理解力), they did not put them far behind, either —at least until the speed reached 2.5 times normal speed..

The increase in efficiency that students get from finishing a video in half the time could allow them to take more effective notes. “Students can spend the same amount of time studying, but in perhaps a better way,” Murphy said “That opens the door to the potential benefits of that additional study opportunity.”

The videos in the study were for subjects that can be explained in words pretty easily, Murphy explained, whereas students watching a difficult physics or chemistry lecture at high speeds might see different results. Further research on the same topic could provide details on how well students remember information offered at higher speeds when it comes to those kinds of more challenging topics, the researchers said.

1. Which best describes how the participants watched the two videos?

A．The first group watched videos at different speeds.

B．The second group watched the two videos twice.

C．The third group watched for less than 15 minutes.

D．The fourth group watched for more than 40 minutes.

2. What did the experiment show?

A．The normal-speed watchers did no better than other groups.

B．Sped-up videos sometimes affected only a little to the watchers.

C．There were great differences among the 4 groups in the testing result.

D．The content of the video made no difference in the experiment.

3. What is Murphy’s attitude to watching video lectures at higher speeds?

A．Critical.

B．Curious.

C．Doubtful.

D．Supportive.

4. What might the researchers at UCLA do in their future studies?

A．Give participants more difficult tests after they watch videos.

B．Observe the effects of watching videos at lower speeds.

C．Let participants watch videos of more complex topics.

D．Ask students from various majors to watch videos.

3 . For 18 years, I’ve feared the yearly event of writing a “vision statement (愿景宣言)” for our son, Ethan. He has autism (自闭症). In theory, the vision statement is a lovely idea — an opportunity for parents to express the future they plan for their child five years down the road. In reality, as Ethan grew up and his limitations became clearer, I found it harder every year to write the short paragraph.

This year, as Ethan completed his final year in the school system, we signed Ethan up to work at a local farm that employs young adults with disabilities assuming it would go the way he always has. He’d be interested at first, then bored, and then — because he was bored — silly and unsafe around the equipment in a way that would get him removed from the program. It was his pattern and if there’s anything we’ve learned, autistic kids love repeating their patterns.

Surprisingly, after a year, we were told he’d made it onto a landscaping team. “What do you do in the team?” we asked. Eth an listed a few machines we assumed he was watching other people operate. We’ve lived with Ethan for 21 years. We know his limitations.

At our last meeting for the vision statement, a man from the farm read a report on Ethan. Ethan was operating those machines, safely and effectively, along with the final line: “Ethan makes us laugh every day.” I could hardly believe it.

Ethan wrote his own vision statement this year. He read it aloud:

“I plan to work at Prospect Meadow Farm until I retire and live. at home with my family as long as I can. My goals for the future are to learn how to drive a lawn mower (割草机).”

I had tears in my eyes. Not simply because Ethan had made his own entirely reasonable vision statement, but because it involved the part of his present life that brings him joy. After years of making up visions for a future we never honestly thought possible, Ethan was offering one that was both hopeful and extremely simple: I want my life to keep looking the way it does NOW.

1. How did the author feel about writing a vision statement for her son?

A．It was difficult.	B．It was boring.
C．It was annoying.	D．It was embarrassing.

2. Why does the author mention Ethan’s pattern in paragraph 2?

A．To show her concern for Ethan’s safety.

B．To show her familiarity with autistic kids.

C．To show her low expectations for Ethan’s farm job.

D．To show her special responsibility as Ethan’s parent.

3. How did Ethan behave on the farm?

A．He went beyond his limits.

B．He made silly mistakes.

C．He liked watching others working.

D．He could hardly get along with others.

4. Which statement will the author probably agree with?

A．Success is built on failure.

B．Never lose faith in your high goals.

C．Family support helps to develop confidence.

D．The future should look like the best parts of the present.

4 . Thousands of books are published daily, and book advertisements play a crucial role in increasing awareness about those books. But it’s too easy to be tricked into bad “advertising opportunities” and make the wrong decisions. Here are several forms of digital advertising proven to work well.

Facebook advertising: Facebook provides the perfect advertising platform for authors because it allows targeting very specific categories of people. The other advantage is that it’s easy to test. You can start with a budget as low as $5 and gradually increase your monetary (货币的) commitment if your return on investment is positive.

Amazon advertising: Amazon allows you to show ads about your book directly on other book pages and search result pages. Since their main US rollout in 2017, they’ve become the most effective advertising place for authors.

Bookbub advertising: Bookbub rolled out a self-serve ad platform in 2016, which they’ve greatly improved since. It’s a less competitive playing field than Facebook or Amazon, but it does have its features.

Discount/promotion advertising: If you’re running a discount or free promotion on one of your books, you can apply to have it advertised in the newsletters of platforms such as Freebooksy, Bargainbooksy, etc.

Other types of advertising include search advertising, Goodreads advertising, banner ads on websites, etc. These haven’t produced the same effective results for most authors yet, but they could be just as effective (or more) if you write in a certain field.

1. What is special about the Facebook advertising?

A．It is easy for authors to access.

B．It aims at saving money for readers.

C．It allows adjusting investment by profit.

D．It includes different categories of information.

2. Which is suitable to promote your book with a discount?

A．Facebook.

B．Amazon.

C．Bookbub.

D．Freebooksy.

3. What is the purpose of the text?

A．To get readers to buy more books.

B．To raise people’s reading awareness.

C．To offer authors advertising platforms.

D．To help publishers communicate with readers.

5 . What’s on

Bluedot

Jodrell Bank Observatory, Cheshire, 21-24 July

Bluedot returns for four days of music, art and space science. Among the treats are talks by physicist Jim AI-Khalili, astronaut Tim Peake, space scientist Monica Grady and BBC Sky at Night’s Chris Lintott, alongside a bill of stand-up comedy, art and music by the likes of Bjork and Groove Armada. Day tickets ￡35/visitor, weekend tickets ￡179/visitor.

Late Night Explorer

Kielder Observatory, Northumberland, weekends, 11:30 pm

Wonder at the Moon, planets and galaxies under the guidance of expert astronomers, and use the observatory’s high-quality telescopes. Also enjoy a log-burning stove (炉子) and a hot chocolate. ￡46/visitor.

Herschel to Hawkwind

Observatory Science Centre, Herstmonceux, 2 July, 7:30 pm

Rock guitarist and astronomer William gives an entertaining talk that explores the connection between music and the sky, including live music and a singalong. ￡16/adult; ￡13/child.

Craig Telescope Talk

Bredhurst Village Hall, Gillingham, 29 July, 8 pm

Greg Smye-Rumsby brings to life the story of the Craig telescope, for a brief time in the mid-19th century the largest refracting telescope (折射望远镜) in the world. Was this strange instrument just an expensive folly? ￡18/visitor; ￡24 with food.

1. What might Bjork do for visitors during 21-24 July?

A．Serve them a hot chocolate.	B．Entertain them with music.
C．Give a lecture on the universe.	D．Discuss how music relates to the sky.

2. How much should a young couple pay for William’s talk?

A．￡13.

B．￡16.

C．￡26.

D．￡32.

3. Where should visitors go if they’d like to learn about the Craig telescope?

A．Observatory Science Centre.	B．Jodrell Bank Observatory.
C．Bredhurst Village Hall.	D．Kielder Observatory.

6 . Parkinson’s is a progressive brain disease which leads to shaky hands and slow movement, and there is no cure. Tai Chi, a traditional Chinese martial art that combines (结合) slow, gentle movements with deep breathing and relaxation, may be an effective means of reducing the suffering. Recently, the researchers say that those who practised the martial art twice a week had fewer complications (并发症) and better quality of life than those who didn’t. Experts say the findings back up previous studies on the benefits of exercise for those with Parkinson’s.

The study, from Shanghai Jiao Tong University School of Medicine, monitored the health of hundreds of Parkinson’s patients for up to five years. One group of 147 people practised regular Tai Chi while another group of 187 did not. The researchers found that the disease progressed more slowly in the Tai Chi group on measurements of symptoms (症状), movement and balance. This group also saw fewer falls, less back pain and dizziness, with memory and concentration problems also lower than in the other group. At the same time, sleep and quality of life continuously improved.

Prof. Alastair Noyce, professor in neurology and neuroepidemiology at Queen Mary University of London, called it “an important study”—the positive effects on aspects of motor (运动的) and non-motor functions are impressive — but said there were limitations in its design, and more tests were needed.

“We already recommend Tai Chi, as well as other forms of exercise, but understanding which forms of exercise are most beneficial is an important goal to improve the long-term management of patients,” he said.

1. Why was the study conducted?

A．To find a cure for Parkinson’s disease.

B．To improve the sleep quality of Parkinson’s patients.

C．To remove the misunderstanding of the previous studies.

D．To research the benefits of Tai Chi for those with Parkinson’s.

2. Which of the following is not the researchers’ finding?

A．Concentration problem was lower in the Tai Chi group.

B．The disease progressed more slowly in the Tai Chi group.

C．Patients in the non-Tai Chi group continuously fell down.

D．Back pain and dizziness were relieved in the Tai Chi group.

3. What can we learn from Prof. Alastair Noyce’s words?

A．Tai Chi should be given more preference.

B．Finding the most beneficial exercise is of importance.

C．It is unnecessary to do more related studies.

D．Improve the long-term management of patients is impossible.

4. What is Prof. Alastair Noyce’s attitude towards the study?

A．Confused.

B．Doubtful.

C．Positive.

D．Worried.

7 . While screen time is known to affect sleep, new research suggests that interactive (互动的) activities, such as texting friends or playing video games, put off and reduce the time spent asleep to a greater degree than passive (被动的) screen time like watching television, especially for teens.

The team studied the daytime screen-based activities of 475 teenagers using daily surveys. They asked the teens how many hours they had spent that day communicating with friends through social media and how many hours they spent playing video games, surfing the internet and watching television or videos. Finally, the researchers asked if they had joined in any of these activities in the hour before bed.

Next, the team measured their sleep time for one week. The researchers found that the teens spent an average of two hours per day communicating with friends via social media, about 1.3 hours playing video games, less than an hour surfing the internet and about 1.7 hours watching television or videos. For every hour throughout the day that they used screens to communicate with friends, they fell asleep about 11 minutes later averagely. For every hour to play video games, they fell asleep about 9 minutes later. Those who talked, texted or played games in the hour before bed lost the most sleep: about 30 minutes later.

Interestingly, David, lead author of the study, said the team found no obvious relations between passive screen-based activities and sleep. “It could be that passive activities are less mentally exciting than interactive activities,” said Anne, co-author of the study. “It’s a tricky situation,” she said. “These screen tools are really important to everyone nowadays, so it’s hard to put a limit on them, but if you’re really looking out for a teenager’s health and well-being, you might consider limiting the more interactive activities, especially in the hour before bed.”

1. Which of the following belongs to interactive screen activities?

A．Seeing movies.	B．Watching videos.
C．Texting friends.	D．Surfing the internet.

2. Who might lose the most sleep according to the text?

A．Lucy who watched a three-hour movie before going to bed.

B．Jack who had a 30-minute video chat with his brother before bed.

C．Sam who played computer games for two hours throughout the day.

D．Amy who chatted with her friends on WeChat for one hour in the morning.

3. What does the underlined word “tricky” mean in paragraph 4?

A．Frightening.

B．Awkward.

C．Hopeless.

D．Encouraging.

4. What can be a suitable title for the text?

A．Screen time activities cut down our sleep hours

B．Interactive screen use reduces sleep time in teenagers

C．Passive screen use is better than interactive screen use

D．Parents should prevent children from using social media

8 . Active listening is a communication skill that involves going beyond simply hearing the words that another person speaks but also seeking to understand the meaning and intention behind them. The word “active” implies that you are taking some type of action when listening to others.

    1    

Be fully present

Active listening requires being fully present in the conversation. It enables you to concentrate on what is being said. Being present involves listening with all your senses and giving your full attention to the speaker. To use this active listening technique effectively, put away your cell phone, ignore distractions, and shut down your internal dialogue.     2     And let everything else slip away.

Pay attention to non-verbal cues (非言语暗示)

As much as 65% of a person’s communication is unspoken,     3    . This involves not folding your arms, smiling while listening, leaning in, and nodding at key points. It can also be helpful to pay attention to your facial expressions when active listening so that you don’t convey any type of negative response.

Keep good eye contact

When engaged in active listening, making eye contact is especially important. This tells the other person that you are present and listening to what he or she says.     4     At the same time, you don’t want to use so much eye contact that the conversation feels strange. To keep this from happening, follow the 50/70 rule. This involves maintaining eye contact for 50% to 70% of the time spent listening, holding the contact for four to five seconds before briefly looking away.

Be patient

Patience is an important active listening technique because it allows the other person to speak without interruption. Being patient involves not trying to fill periods of silence with your own thoughts or stories. This also requires listening to understand, not to respond.     5     Also, don’t change the subject too abruptly as this conveys boredom and impatience.

A．Don’t prepare a reply while listening.

B．It also shows that you aren’t distracted.

C．This isn’t helpful during active listening.

D．So use open, non-threatening body language.

E．Don’t focus too much on insignificant details.

F．Place your focus on your conversation partner.

G．This involves using certain strategies or techniques.

9 . Moving around Bogota can be a bit of a Jekyll-or-Hyde experience. On the one hand, the city is infamous (声名狼藉的)for having the world’s worst traffic. Yet, on the other, its cycling infrastructure is considered a good model of sustainable urban mobility, according to the Copenhagenize Index, which ranks bike-friendly cities. The Colombian capital generated a now-international movement in the 1970s called Ciclovia, which sees 1.5 million people cycle across 128km of car-free streets each Sunday morning.

So, when the pandemic reached its shores in mid-March, Bogota Mayor Claudia Lopez, an avid cyclist herself, introduced one of the world’s first plans to encourage bike travel, using traffic cones to create 76 km of temporary lanes.

“Everyone started using a bicycle, and they already knew how to get around on one because we have this bike culture thanks to the Ciclovia,” says Carlos Pardo, a local cycling advocate and senior advisor at the New Urban Mobility Alliance. Pardo got involved at the beginning of the pandemic by partnering with a local bikeshare company to provide 400 free e-bikes to health workers. Now, he’s busy persuading the public that the government’s new bike lanes should become permanent fixture (固定设施).

“Some drivers say, ‘you took away our lane’, but we’re saying, we took one car lane and made a two-lane bidirectional bike lane,” he explains. “So, you’re duplicating the effectiveness of the space, and moving more people per hour, per direction.”

Biking has enjoyed a renaissance (复兴) around the world as urban citizens avoid public transport for the relative safety of a two-wheeled commute. Now, many advocates like Pardo are working with local governments in the hope of turning these pandemic-response measures into lasting changes—ones that are more plausible now than ever after lockdowns provided an unprecedented (空前的)opportunities to fast-track infrastructure trials. The results of these urban planning experiments could not only radically shape the way we commute across global cities, but also make them more adaptable to future shocks.

1. What can best illustrate the underlined sentence?

A．Much knowledge that is of help in learning about a new place.

B．A mixed feeling that is too confusing to express themselves.

C．An understanding that everything has both advantages and disadvantages.

D．An idea that human beings are born somewhere between good and evil.

2. What was NOT the cause of the popularity of cycling in Bogota?

A．The outbreak of the pandemic in mid-March.

B．The worldwide bike culture dating back to the 1970s.

C．The government’s support for the temporary bike lanes.

D．The local bike company’s contribution to health workers.

3. What factor is likely to stop the change of bike-friendly, slow streets?

A．The increasing number of cyclists.	B．Duplicated effectiveness of road use.
C．A well-rounded city expansion plan.	D．The growth of car ownership.

4. Which section of the newspaper includes articles of this sort?

A．Urban life.

B．Politics.

C．Sports

D．Advice column.

10 . Once upon a time a little leaf was heard to sigh and cry, as leaves often do when a gentle wind is about.

And the twig (细枝) said, “What is the matter, little leaf?”

And the leaf said, “The wind just told me that one day it would pull me off and throw me down to lie on the ground!”

The twig told it to the branch on which it grew, and the branch told it to the tree. And when the tree heard it, it rustled all over, and sent back word to the leaf, “Do not be afraid; hold on tightly, and you shall not go till you want to.”

And so the leaf stopped sighing, but went on nestling and singing. Every time the tree shook itself and stirred up all its leaves, the branches shook themselves, and the little twig shook itself, and the little leaf danced up and down merrily, as if nothing could ever pull it off.

And so it grew all summer long until October.

And when the bright days of autumn came, the little leaf saw all the leaves around becoming very beautiful. Some were yellow, and some scarlet, and some mixed with both colors.

Then it asked the tree what it meant. And the tree said, “All these leaves are getting ready to fly away, and they have put on these beautiful colors because of joy.”

Then the little leaf began to want to go, and grew very beautiful in thinking of it, and when it was very bright, it saw that the branches of the tree had no color in them, and so the leaf said, “Oh branches, why are you lead color and we golden?”

“We must keep on our work clothes, for our life is not done; but your clothes are for holiday...”

Just then a little puff of wind came, and the leaf let go without thinking of it, and the wind took it up, and turned it over and over, and whirled it like a spark of fire in the air, and then it fell gently down under the fence among hundreds of other leaves, and began to dream — a dream so beautiful that perhaps it will last forever.

1. Why was the little leaf anxious?

A．It would lose the twig soon.	B．It would be blown off by the wind.
C．It couldn’t nestle on the tree.	D．It would fly away from the tree.

2. What can we learn from Paragraph 5?

A．The tree taught the leaf to be merry.	B．The branches are the nest of the leaf.
C．The tree was strong to fight against the wind.	D．The little leaf conquered its fear and anxiety.

3. What does the underlined sentence probably mean in the passage?

A．The leaf was changing its color for holiday.	B．The branches were of tired of the leaf.
C．The leaf was on the way to falling off.	D．The branches were jealous of the leaf.

4. Which saying can best explain the philosophy of this passage?

A．Every dark cloud has a silver lining.	B．Everything on earth goes with the law of nature.
C．The grass is always greener on the other side.	D．Life is of high value but freedom is more precious.