Lots of foreigners don’t understand why so many Chinese people are sorrowful about Yuan Longping’s passing away.

This reminds me     1     an issue more than 20 years ago,     2     I was a Chinese journalist in the US. Some American scholars     3     (think) China could hardly realize food-sufficiency because of the     4     (limit) water resources, decrease of agricultural land due to industrial     5     (expand) and the fast population growth. Just at that time, Yuan Longping announced breakthroughs in planting the new rice.     6     (bring) to large area application, this technique improved the annual growth of rice greatly, which fed     7     population of 60 million--equal to the whole of the UK.

Western scholars’ prediction of China back then was indeed analyzing China’s problems, but they failed     8     (realize) that the Chinese people have the capability to deal with these challenges.

If they had had any knowledge of Yuan who worked devotedly for our country, they wouldn’t have made such pessimistic evaluations. Why did the Chinese people make     9    ? Why are so many predictions about China in the West     10    (accurate)? It’s time to change minds to better understand China.

With the International Conference on Food Loss and Waste closed on Saturday in Jinan, Shandong Province, the country has sent a signal to     1     world that China will deal with issues concerning food security by reducing loss and waste in agriculture. With the theme of reducing food loss and food waste and promoting     2     (globe) food security, the three-day event     3     (hold) both online and offline attracted more than 300 participants.

The current world grain production is about 2.8 billion tons a year. Therefore, the loss of only one percentage     4     (be) equal to the loss of 28 million tons of food. This can feed about 70 million people.

In recent years, China     5     (make) great progress in controlling loss and waste in food, with main efforts including upgrading facilities and     6     (equip). In Shandong Province, China’s major grain producer, the Sinograin (中粮集团) grain storage site is equipped with 4,500 high-definition cameras and 280,000 temperature sensors     7     (ensure) that the stock (储备) is in the best condition. Data shows that during China’s 13th Five-Year Plan period (2016-2020) , about 13 million tons of food had been saved     8     (year) after production.

We cannot end hunger     9     we do not deal with the high levels of food loss and waste. Cooperation and innovations (创新) in business models, technologies and digital solutions could all contribute     10     reducing food loss and waste.

Resilience is thought of as the ability to bear difficult and painful circumstances. It is what makes the difference between a person who gives up in     1     face of adversity and a person who somehow makes it through. Sometimes, we may not even realize how resilient we are until something     2     (unbelievable) disastrous happens in our lives.

Sometimes, when the worst happens, we blame everyone and everything around us—but ourselves—for     3     (we) misfortune. Other times, the worst happens, and we come out on the other side     4     (realize) that, “Hey, if I can get through that, I can get through anything.” In this way, we realize that we are, in fact,     5     (strong) than we knew. When disaster happens in our lives, we should allow ourselves     6     (feel) the emotional pain without letting it swallow us up.

When emotional pain and disaster spread through the soul fully, we run the risk     7     this pain becoming a long-term aspect of our identities, as a result of     8     we begin to see the pain as part of “who we are”. However, we are not the pain or the loss—we experience pain and loss. The beginning of the path towards building and increasing emotional resilience     9     (lie) in separating disaster and pain from who you are into something that you have witnessed, experienced, and ultimately learned valuable     10     (lesson) from.

Controlling Your Screen Time

It might be fun to use your smartphone,     1     you should be careful.Too much screen time may be harmful to your health.

First,it is bad for your eyes.A researcher believes the problem comes from the blue light     2     the screen gives out.Looking at a smartphone for a long time can cause eye pain,headaches and dry eyes.So it is a good idea     3     (take) a break every 15 minutes when you are using a smartphone.

Second,screen use can do harm to your health.A new study       4     (show) that using screens too much can affect the growth of your children’s brains.If children use screens for       5     (much) than one hour a day,they might have lower levels of white matter in their brains.White matter is a key to the     6     (develop) of language and reading skills.So it is wise to cut down the time of children using all kinds of screens.

Third,using screens too much will affect your sleep.According to a study,about 95% of the people between the     7     (age) of 13 and 64 use electronics in bed,     8     (especial) the young people under 20.Doctors believe that the light from those electronics at night may make you excited.Then it’s hard for you to get a good sleep.So you’d better trun     9     smartphones,TVs and all other screens an hour before your bedtime.

    10     (keep) healthy,doctors and researchers strongly advise that you should control your screen time wisely.